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SCHAUJODY's Photo SCHAUJODY SparkPoints: (123,088)
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11/16/11 1:53 P

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I had left-over chicken, garlic and sundried tomatoes. So yummy.

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SHERRY0709's Photo SHERRY0709 SparkPoints: (111,383)
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10/30/11 2:34 P

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no sugar added ice cream

"Blessed are they who can laugh at themselves, for they shall never cease to be amused." Unknown Author

May God bless and keep us all.

Happiness is an inside job.

If you're feeling froggy, jump.


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QUORNDAWG's Photo QUORNDAWG SparkPoints: (44,286)
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10/29/11 9:26 P

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pear

Every life should have 9 cats.

Leader of Lowering Salt Intake Team
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SADIE222PUNKIN's Photo SADIE222PUNKIN SparkPoints: (452)
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10/27/11 8:15 P

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popcorn mini bag

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10/2/11 12:58 P

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dinner

"Blessed are they who can laugh at themselves, for they shall never cease to be amused." Unknown Author

May God bless and keep us all.

Happiness is an inside job.

If you're feeling froggy, jump.


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SCHAUJODY's Photo SCHAUJODY SparkPoints: (123,088)
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9/4/11 5:26 P

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Half cup of Frozen Yogurt.

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IMLEENEY's Photo IMLEENEY Posts: 914
9/3/11 8:35 A

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Sorbet! Five frozen strawberries and 1/2 orange juice in my Vitamix...30 seconds later...sorbet!

If it comes from a plant, eat it; if it was made in a plant, don't. Michael Pollan

What you do to yourself, you do to the world.
What you do to the world, you do to yourself.
-Buddhist proverb

It just goes to show you, it's always something--if it ain't one thing, it's another
-Roseanneroseannadanna



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TOSTAYHEALTHY's Photo TOSTAYHEALTHY Posts: 209
8/15/11 2:45 P

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I had 2 pieces of Oroweat whole wheat bread with a spread made of plain greek yogurt & goat cheese.

Yum!

Sandy

"together we can do what we can not do alone"



STORYLADY1's Photo STORYLADY1 Posts: 237
8/14/11 4:22 P

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lightly salted rice cake with (no salt ) Kroger natural peanut butter and a drizzle of honey

Edited by: STORYLADY1 at: 8/14/2011 (16:33)
I can't lose 100 pounds....but, maybe I can lose five pounds twenty times.


"You may have to fight a battle more than once to win it." - Margaret Thatcher


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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8/14/11 1:38 A

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I had some plain greek yogurt with a little stevia to sweeten. Yummy!......:)

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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KNIT1PURL2LOSE3's Photo KNIT1PURL2LOSE3 Posts: 803
8/9/11 2:53 P

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Yogavive apple chips!

www.yogavive.com/?page_id=25

YUM!

This is not a journey to weight loss; it is a journey about choosing life one day at a time.


"Don't take a clock on this journey, take a compass. It's the direction you're moving in that matters, not the time it takes you to get there." - Anonymous



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KATLOVSDAN's Photo KATLOVSDAN SparkPoints: (5,726)
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7/14/11 3:54 A

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boiled egg and cheese

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JXNCHICORY's Photo JXNCHICORY Posts: 2,727
7/13/11 3:02 P

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Drank 8 oz of room-temperature skimmed milk just before I brushed my teeth and went to bed.
emoticon

If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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KATLOVSDAN's Photo KATLOVSDAN SparkPoints: (5,726)
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7/10/11 7:09 A

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7-9-11 had a peach before i went to bed.

kathleen

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FAYE000's Photo FAYE000 Posts: 1,997
6/9/10 8:48 P

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06/09/10 1 T Blackstrap Molasses

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FAYE000's Photo FAYE000 Posts: 1,997
6/9/10 9:00 A

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low sodium tomato juice and ACV.

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FAYE000's Photo FAYE000 Posts: 1,997
6/8/10 8:49 P

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June 7, 2010 - Dinner

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FAYE000's Photo FAYE000 Posts: 1,997
6/6/10 7:40 P

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June 6, 2010 - Dinner

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FAYE000's Photo FAYE000 Posts: 1,997
6/6/10 8:35 A

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Banana - Got to have that potassium!

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LINDALOU142's Photo LINDALOU142 Posts: 2,852
6/6/10 6:47 A

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slice of homemade banana blueberry bread


"You can't change your gene's - you can only control them."

"Prearrange before you arrange and you won''t have to rearrange."


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FAYE000's Photo FAYE000 Posts: 1,997
6/4/10 9:27 A

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1 T Blackstrap Molasses for the potassium

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SHERRY0709's Photo SHERRY0709 SparkPoints: (111,383)
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5/13/10 1:46 A

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dinner

"Blessed are they who can laugh at themselves, for they shall never cease to be amused." Unknown Author

May God bless and keep us all.

Happiness is an inside job.

If you're feeling froggy, jump.


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HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
5/12/10 11:03 P

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pork tenderloin

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


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SHERRY0709's Photo SHERRY0709 SparkPoints: (111,383)
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5/11/10 9:48 P

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ditto!

"Blessed are they who can laugh at themselves, for they shall never cease to be amused." Unknown Author

May God bless and keep us all.

Happiness is an inside job.

If you're feeling froggy, jump.


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FAYE000's Photo FAYE000 Posts: 1,997
5/10/10 7:53 P

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Dinner

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FAYE000's Photo FAYE000 Posts: 1,997
5/9/10 5:13 P

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Dinner here too

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5/8/10 11:02 P

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dinner

"Blessed are they who can laugh at themselves, for they shall never cease to be amused." Unknown Author

May God bless and keep us all.

Happiness is an inside job.

If you're feeling froggy, jump.


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FAYE000's Photo FAYE000 Posts: 1,997
5/8/10 9:27 P

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05/07/10
Salad for Dinner

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PIPPAPIXXY Posts: 248
5/6/10 6:30 A

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emoticon LOL just 1 of course.

Pippa
Date BMI Lost


Progress is a nice word, but change is its motivator and change has enemies. Robert F. Kennedy
SHERRY0709's Photo SHERRY0709 SparkPoints: (111,383)
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5/4/10 9:23 P

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no-sugar added strawberry brownie--yum

"Blessed are they who can laugh at themselves, for they shall never cease to be amused." Unknown Author

May God bless and keep us all.

Happiness is an inside job.

If you're feeling froggy, jump.


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FAYE000's Photo FAYE000 Posts: 1,997
5/4/10 9:07 P

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Dinner, a salad

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SHERRY0709's Photo SHERRY0709 SparkPoints: (111,383)
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4/16/10 2:33 P

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naval orange

"Blessed are they who can laugh at themselves, for they shall never cease to be amused." Unknown Author

May God bless and keep us all.

Happiness is an inside job.

If you're feeling froggy, jump.


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FAYE000's Photo FAYE000 Posts: 1,997
4/16/10 8:15 A

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Salad

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SHERRY0709's Photo SHERRY0709 SparkPoints: (111,383)
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4/3/10 10:29 A

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A low-fat, no sodium added chicken casserole.

The black bean, no-sugar brownies have a bit of a different texture, but once you get past that they are actually quite good and have the bonus of actually having some nutritional value and fiber! I used a can of low sodium beans and rinsed them well before "smooshing" them.

Edited by: SHERRY0709 at: 4/3/2010 (10:31)
"Blessed are they who can laugh at themselves, for they shall never cease to be amused." Unknown Author

May God bless and keep us all.

Happiness is an inside job.

If you're feeling froggy, jump.


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FAYE000's Photo FAYE000 Posts: 1,997
4/3/10 8:52 A

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I have seen that recipe.
I can't make myself try them.
Dinner at Mother's. She is in a nursing home.
I brown bagged an apple, shredded wheat, peanut butter,honey and a 20 bottle of water. It was so good and not very salty.

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SHERRY0709's Photo SHERRY0709 SparkPoints: (111,383)
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4/1/10 12:33 P

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black bean no-sugar added brownie - first time we tried that--actually pretty good

"Blessed are they who can laugh at themselves, for they shall never cease to be amused." Unknown Author

May God bless and keep us all.

Happiness is an inside job.

If you're feeling froggy, jump.


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HOLLYSNOWWOMAN's Photo HOLLYSNOWWOMAN Posts: 2,364
4/1/10 12:04 P

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A peanut butter sandwich (no salt) and sugar free jelly on lite wheat bread around 8 PM

Slow but will get there!


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FAYE000's Photo FAYE000 Posts: 1,997
4/1/10 9:41 A

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1 cup of low sodium tomato juice

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3/27/10 3:14 A

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no sugar added rocky road ice cream

"Blessed are they who can laugh at themselves, for they shall never cease to be amused." Unknown Author

May God bless and keep us all.

Happiness is an inside job.

If you're feeling froggy, jump.


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FAYE000's Photo FAYE000 Posts: 1,997
3/26/10 8:19 A

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Banana

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FAYE000's Photo FAYE000 Posts: 1,997
3/25/10 8:57 A

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03/24/10
1 cup Low Sodium Tomato juice

Edited by: FAYE000 at: 3/25/2010 (08:58)
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SHERRY0709's Photo SHERRY0709 SparkPoints: (111,383)
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3/25/10 1:58 A

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no sugar added ice cream

"Blessed are they who can laugh at themselves, for they shall never cease to be amused." Unknown Author

May God bless and keep us all.

Happiness is an inside job.

If you're feeling froggy, jump.


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FAYE000's Photo FAYE000 Posts: 1,997
3/24/10 9:24 P

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03/23/10
Tomato Juice

Edited by: FAYE000 at: 3/24/2010 (21:25)
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JXNCHICORY's Photo JXNCHICORY Posts: 2,727
3/24/10 8:46 P

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Drank some skimmed milk on the way to bed.
emoticon

If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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SHERRY0709's Photo SHERRY0709 SparkPoints: (111,383)
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3/24/10 10:46 A

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dinner

"Blessed are they who can laugh at themselves, for they shall never cease to be amused." Unknown Author

May God bless and keep us all.

Happiness is an inside job.

If you're feeling froggy, jump.


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FAYE000's Photo FAYE000 Posts: 1,997
3/24/10 9:45 A

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03/23/10
Apple- one of my favorite foods

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3/23/10 9:29 P

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plain popcorn - no salt

"Blessed are they who can laugh at themselves, for they shall never cease to be amused." Unknown Author

May God bless and keep us all.

Happiness is an inside job.

If you're feeling froggy, jump.


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HOLLYSNOWWOMAN's Photo HOLLYSNOWWOMAN Posts: 2,364
3/23/10 8:56 P

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frozen blueberry and granola yogurt

Slow but will get there!


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FAYE000's Photo FAYE000 Posts: 1,997
3/23/10 8:49 P

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03/22/10
1 T Blackstrap Molasses= 500 mg of Potassium.

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3/22/10 2:30 A

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popcorn without salt

"Blessed are they who can laugh at themselves, for they shall never cease to be amused." Unknown Author

May God bless and keep us all.

Happiness is an inside job.

If you're feeling froggy, jump.


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HOLLYSNOWWOMAN's Photo HOLLYSNOWWOMAN Posts: 2,364
3/21/10 8:48 P

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an apple

Slow but will get there!


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FAYE000's Photo FAYE000 Posts: 1,997
3/21/10 6:49 P

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03/21/10
Yesterday - Dinner

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3/21/10 4:22 P

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no-sugar added brownie

"Blessed are they who can laugh at themselves, for they shall never cease to be amused." Unknown Author

May God bless and keep us all.

Happiness is an inside job.

If you're feeling froggy, jump.


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LINDALOU142's Photo LINDALOU142 Posts: 2,852
3/21/10 8:56 A

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hershey dark choc kiss


"You can't change your gene's - you can only control them."

"Prearrange before you arrange and you won''t have to rearrange."


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HOLLYSNOWWOMAN's Photo HOLLYSNOWWOMAN Posts: 2,364
3/20/10 10:05 P

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a banana


Slow but will get there!


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3/20/10 12:09 P

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fruit salad

"Blessed are they who can laugh at themselves, for they shall never cease to be amused." Unknown Author

May God bless and keep us all.

Happiness is an inside job.

If you're feeling froggy, jump.


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FAYE000's Photo FAYE000 Posts: 1,997
3/20/10 9:07 A

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a cup of low sodium tomato juice

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MAEWINGS's Photo MAEWINGS SparkPoints: (0)
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3/20/10 8:08 A

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triple chocolate hunt snak pack pudding

Who have you encouraged today?





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LINDALOU142's Photo LINDALOU142 Posts: 2,852
3/20/10 6:21 A

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Molasses cookie


"You can't change your gene's - you can only control them."

"Prearrange before you arrange and you won''t have to rearrange."


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3/19/10 6:15 P

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no sugar added brownie

"Blessed are they who can laugh at themselves, for they shall never cease to be amused." Unknown Author

May God bless and keep us all.

Happiness is an inside job.

If you're feeling froggy, jump.


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FAYE000's Photo FAYE000 Posts: 1,997
3/19/10 9:03 A

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a cup of low sodium tomato juice.

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LINDALOU142's Photo LINDALOU142 Posts: 2,852
3/19/10 6:50 A

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Plum


"You can't change your gene's - you can only control them."

"Prearrange before you arrange and you won''t have to rearrange."


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HOLLYSNOWWOMAN's Photo HOLLYSNOWWOMAN Posts: 2,364
3/19/10 12:33 A

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1 serving orange slice candy (3) pieces

Slow but will get there!


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3/18/10 11:53 P

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gibbles pretzels and goldfish and a little Sprite

Who have you encouraged today?





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LINDALOU142's Photo LINDALOU142 Posts: 2,852
3/18/10 6:40 A

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Hershey's Dark Chocolate Kiss


"You can't change your gene's - you can only control them."

"Prearrange before you arrange and you won''t have to rearrange."


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Hunt's chocolate pudding pak

Who have you encouraged today?





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an orange

"Blessed are they who can laugh at themselves, for they shall never cease to be amused." Unknown Author

May God bless and keep us all.

Happiness is an inside job.

If you're feeling froggy, jump.


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HOLLYSNOWWOMAN's Photo HOLLYSNOWWOMAN Posts: 2,364
3/18/10 2:05 A

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light yogurt

Slow but will get there!


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SHERRY0709's Photo SHERRY0709 SparkPoints: (111,383)
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3/17/10 1:34 P

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dinner

"Blessed are they who can laugh at themselves, for they shall never cease to be amused." Unknown Author

May God bless and keep us all.

Happiness is an inside job.

If you're feeling froggy, jump.


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MAEWINGS's Photo MAEWINGS SparkPoints: (0)
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3/17/10 10:29 A

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snickers bar

Who have you encouraged today?





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HOLLYSNOWWOMAN's Photo HOLLYSNOWWOMAN Posts: 2,364
3/17/10 9:14 A

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A small bag of Cheetos. I was eating on the run all day yesterday and paying for it today. TOO MUCH SALT!!!

Slow but will get there!


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FAYE000's Photo FAYE000 Posts: 1,997
3/17/10 7:42 A

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A Cup of Warm Apple Cider w/ACV

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SANDYJEAN125's Photo SANDYJEAN125 Posts: 1,205
3/16/10 9:55 P

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I cant remember last night but tonight I ate mini rice cakes.

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SHERRY0709's Photo SHERRY0709 SparkPoints: (111,383)
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3/16/10 6:22 P

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an orange

"Blessed are they who can laugh at themselves, for they shall never cease to be amused." Unknown Author

May God bless and keep us all.

Happiness is an inside job.

If you're feeling froggy, jump.


 current weight: 203.0 
 
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