Fluid is fluid and we do get alot of water and fluids from various drinks and even our food intake. However, our kidneys work harder to filter things with caffiene in them, especially sodas and coffee.
Decaf coffee and teas are the best, if you have to have something other than water. I drink some of this and I mix Crystal light with water, to kick it up a notch, as I must admit water is boring at times. So you can count all liquid, though water is great about helping clense the toxins and fat out of our cells.
The choice is yours, just stay hydrated, as it is easy to forget to drink as much when you have colder weather and are the heat and thirst are lacking.
Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
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| Pounds lost: 17.0