Wow! Really interesting how much the amount varies from doctor to doctor.
My regular ENT says 1,000, but my Meniere's specialist says that's way too low for good health; he says 2,000. It doesn't really seem to matter, anyway, 'cause I can't tell a bit of difference as long as I don't go OVER 2,000. If that happens.....I have regrets.
"But those who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint."
| Pounds lost: 5.5