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YICHE12
SparkPoints: (124,915)
Fitness Minutes: (113,178) Posts: 23,644 5/15/13 6:09 P
Warm up 1 - 10 Warm up 2 - 100 Warm up 3 - 100/100, 100/100 Warm up 4 - 20, 20, 20 Warm up 5 - 5, 5 Stomach 1 - 100/100 Stomach 2 - 100/100, 100/100 Stomach 3 - 100/100 (this one was hard to finish) Legs 1 - 3/3 Legs 2 - 10 Legs 3 - 50, 50 Legs 4 - 50, 50 Behind & hips 1 - 100/100, 100/100 Behind & hips 2 - 100/100, 100/100 Stretches 1 - 50, 50, 50 Stretches 2 - 50 Lower back stretch - 50, 50 Pelvic rotations - 10, 10 Scoop - 10/10 Thigh - 30/50 (my right knee is stiff) Inner thigh squeeze - 100
Check this out: marielisebassey.myvi.net Co-Leader - Visalus Spark Team Leader - Facial Exercising Team Leader - Calling All Canadians Team Co-Leader - Hypothyroids...Join Together Leader - Spark Francophone Co-leader - SP Class of March 25-31, 2012 Leader - SP Class of May 15-21, 2011 Leader - SP Class of November 14-20, 2010 Co-leader - SP Class of April 26-May 2, 2009
May Minutes: 1,816
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SHALINDRA
Posts: 339 5/15/13 8:34 A
Super Callanetics 90 mins routine Warm ups 10/5 Under Arm Tightener 200 Waist Away 100/100 StandingHamstring 20/20/20 Neck relaxer 5/5/5 knee bent 100 Single Leg Raise 100/100 knee bent Double Leg Raise 100 Sit UP and Curl Down 4sets of 10 Pelvic Ease-Down and Up 1 Pelvic Leg Strentheners 10 sets Advanced leg stregnthenres 10/10 up and over 1&2 60/60 each side Bringing up the rear,Sitting 100/100 Out to the Side,sitting 100/100 Bringing up the rear,kneeling 100/100 Out to the Side,kneeling100/100 Bringing up the rear,standing 100/100 Out to the Side,standing 100/100 Open and Close 50 Inner Thigh Stretch 60/60/60 Hamstring Stretch,sitting 60 Hamstring Stretch, Lying down 60/60 Spine Stretch 60/60 spine stretch 3,4,5 50/50/50 Bridge 60 Pelvic Rotation5/5 Pelvic Rotaqtions figure 8s 10 Pelvic scoop 20 Front Thigh Stretch 60
Mix up what you do,and whatever you do move EVERYDAY because our bodies are made to move. The best exercise is the one you do!
current weight: 128.5
140
131.25
122.5
113.75
105
SHALINDRA
Posts: 339 5/13/13 10:15 A
60 minutes 5/12 Warm ups 10/5 Under Arm Tightener 100 Waist Away 100/100 StandingHamstring 20/20/20 Neck relaxer 5/5/5 knee bent 100 Single Leg Raise 100/100 knee bent Double Leg Raise 100 Pelvic Leg Strentheners 5 sets/10 sets up and over 1&2 60/60 each side Bringing up the rear,Sitting 100/100 Out to the Side,sitting 100/100 Bringing up the rear,standing 100/100 Out to the Side,standing 100/100 Open and Close 20 Inner Thigh Stretch 60/60/60 Hamstring Stretch,sitting 60 Hamstring Stretch, Lying down 60/60 Spine Stretch 60/60 spine stretch 3,4,5 50/50/50 Bridge 5 sets of 10 Pelvic Rotation 10/10 Pelvic scoop 10 Front Thigh Stretch 60 Inner thigh squeeze 100/100
This starts week 3 of my 6day/wk work out
Mix up what you do,and whatever you do move EVERYDAY because our bodies are made to move. The best exercise is the one you do!
current weight: 128.5
140
131.25
122.5
113.75
105
SHALINDRA
Posts: 339 5/7/13 10:06 A
You can do the pelvic rotations,scoops and thigh stretches standing up. That may help your knee pain.
Mix up what you do,and whatever you do move EVERYDAY because our bodies are made to move. The best exercise is the one you do!
current weight: 128.5
140
131.25
122.5
113.75
105
YICHE12
SparkPoints: (124,915)
Fitness Minutes: (113,178) Posts: 23,644 5/7/13 6:07 A
Monday, May 6
Warm up 1 - 10 Warm up 2 Underarm - 100 Warm up 3 Side Stretch - 100/100 Warm up 4 Hamstring - 20, 20, 20 Warm up 5 Neck - 5, 5 Stomach 1 - 100/100 Stomach 2 - 100/100 Stomach 3 - 100/100 Stomach 4 - 100/100 Legs 1 - 50 Legs 2 - 50 Legs 3 - 50 Legs 4 - 50 Behind & hips 1 - 100/100, 100/100 Behind & hips 2 - 90/100, 90/100 Stretches 1 - 50, 50, 50 Stretches 2 - 50 Lower back stretch - 50 Pelvic rotations - 10 (my knee is better and was able to complete these correctly) Scoop - 10 Thigh stretch - 20/50 (this is still difficult for me but it's getting better) Inner thigh squeeze - 100
Check this out: marielisebassey.myvi.net Co-Leader - Visalus Spark Team Leader - Facial Exercising Team Leader - Calling All Canadians Team Co-Leader - Hypothyroids...Join Together Leader - Spark Francophone Co-leader - SP Class of March 25-31, 2012 Leader - SP Class of May 15-21, 2011 Leader - SP Class of November 14-20, 2010 Co-leader - SP Class of April 26-May 2, 2009
May Minutes: 1,816
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SHALINDRA
Posts: 339 5/6/13 11:32 P
60mins Cardio Callanetics (strength portion) Warm ups 10/5 Under Arm Tightener 75 Waist Away 75/75 StandingHamstring 20/20/20 Neck relaxer 5/5/5 Standing Pelvic Rotation 5/5 Single Leg Raise 75/75 Double Leg Raise 75 Pelvic Leg Strentheners 2 sets Hamstring stretch 1&2 60/60 each side Bringing up the rear,Sitting 75/75 Out to the Side,sitting 75/75 Open and Close 20 Inner Thigh Stretch 60/60/60 Hamstring Stretch,sitting 60 Hamstring Stretch, Lying down 60/60 Spine Stretch 60/60 spine stretch 3,4,5 50/50/50 Bridge 60 Front Thigh Stretch 60 Inner Thigh Squeeze 75/75
Mix up what you do,and whatever you do move EVERYDAY because our bodies are made to move. The best exercise is the one you do!
current weight: 128.5
140
131.25
122.5
113.75
105
SHALINDRA
Posts: 339 5/6/13 12:59 A
60 minutes 5/5 Warm ups 10/5 Under Arm Tightener 100 Waist Away 100/100 StandingHamstring 20/20/20 Neck relaxer 5/5/5 knee bent 100 Single Leg Raise 100/100 knee bent Double Leg Raise 100 Pelvic Leg Strentheners 5 sets up and over 1&2 60/60 each side Bringing up the rear,Sitting 100/100 Out to the Side,sitting 100/100 Bringing up the rear,standing 100/100 Out to the Side,standing 100/100 Open and Close 20 Inner Thigh Stretch 60/60/60 Hamstring Stretch,sitting 60 Hamstring Stretch, Lying down 60/60 Spine Stretch 60/60 spine stretch 3,4,5 50/50/50 Bridge 5 sets of 10 Pelvic Rotation 10/10 Pelvic scoop 10 Front Thigh Stretch 60
Mix up what you do,and whatever you do move EVERYDAY because our bodies are made to move. The best exercise is the one you do!
current weight: 128.5
140
131.25
122.5
113.75
105
SHALINDRA
Posts: 339 5/2/13 7:29 P
30 mins of Cardio Callanetics (strength portion) Warm ups 10/5 Under Arm Tightener 75 Waist Away 75/75 StandingHamstring 20/20/20 Neck relaxer 5/5/5 Standing Pelvic Rotation 5/5 Single Leg Raise 75/75 1 up,1 straight,above the floor Double Leg Raise 75 Pelvic Leg Strentheners 2 sets Hamstring stretch 1&2 60/60 each side Bringing up the rear,Sitting 75/75 Out to the Side,sitting 75/75 Open and Close 20 Inner Thigh Stretch 60/60/60 Hamstring Stretch,sitting 60 Hamstring Stretch, Lying down 60/60 Spine Stretch 60/60 spine stretch 3,4,5 50/50/50 Bridge 60 Cobra 50 pigeon 60/60
Front Thigh Stretch 60 Inner Thigh Squeeze 75/75
Mix up what you do,and whatever you do move EVERYDAY because our bodies are made to move. The best exercise is the one you do!
current weight: 128.5
140
131.25
122.5
113.75
105
SHALINDRA
Posts: 339 5/2/13 3:17 A
I must be the only nut that works out at 2 am :) Took me this long to recoup from cuttng the grass ... so here are my totals
60 minutes Warm ups 10/5 Under Arm Tightener 100 Waist Away 100/100 StandingHamstring 20/20/20 Neck relaxer 5/5/5 knee bent 100 Single Leg Raise 100/100 knee bent Double Leg Raise 100 Pelvic Leg Strentheners 5 sets up and over 1&2 60/60 each side Bringing up the rear,Sitting 100/100 Out to the Side,sitting 100/100 Bringing up the rear,standing 100/100 Out to the Side,standing 100/100 Open and Close 20 Inner Thigh Stretch 60/60/60 Hamstring Stretch,sitting 60 Hamstring Stretch, Lying down 60/60 Spine Stretch 60/60 spine stretch 3,4,5 25/25/25 Bridge 3 sets of 20 Pelvic Rotation 8/8 Pelvic scoop 10 Front Thigh Stretch 60
Mix up what you do,and whatever you do move EVERYDAY because our bodies are made to move. The best exercise is the one you do!
current weight: 128.5
140
131.25
122.5
113.75
105
SHALINDRA
Posts: 339 5/1/13 12:23 A
4/30 60 mins of Cardio Callanetics Warm ups 10/5 Under Arm Tightener 75 Waist Away 75/75 StandingHamstring 20/20/20 Neck relaxer 5/5/5 Single Leg Raise 75/75 1 up,1 straight,above the floor Double Leg Raise 75 Pelvic Leg Strentheners 2 sets Hamstring stretch 1&2 60/60 each side Bringing up the rear,Sitting 75/75 Out to the Side,sitting 75/75 Open and Close 20 Inner Thigh Stretch 60/60/60 Hamstring Stretch,sitting 60 Hamstring Stretch, Lying down 60/60 Spine Stretch 60/60 spine stretch 3,4,5 30/30/30 Bridge 20 Pelvic Rotation 5/5 Front Thigh Stretch 60 Inner Thigh Squeeze 75/75
Edited by: SHALINDRA at: 5/2/2013 (19:26)
Mix up what you do,and whatever you do move EVERYDAY because our bodies are made to move. The best exercise is the one you do!
current weight: 128.5
140
131.25
122.5
113.75
105
SHALINDRA
Posts: 339 4/29/13 11:24 A
Well I think I am going to join you girls, I officially hate the new workout tracker :) 4/29 Warm ups 10/5 Under Arm Tightener 100 Waist Away 100/100 StandingHamstring 20/20/20 Neck relaxer 5/5/5 Bent Knee Reach 100 Single Leg Raise 100/100 1 up,1 straight,above the floor Double Leg Raise 100 Pelvic Leg Strentheners 5 sets Pli'es 20 Hamstring stretch 1&2 60/60 each side Bringing up the rear,Sitting 100/100 Out to the Side,sitting 100/100 Bringing up the rear,Standing 100/100 Out to the Side,Standing 100/100 Open and Close 50 Inner Thigh Stretch 60/60/60 Hamstring Stretch,sitting 60 Hamstring Stretch, Lying down 60/60 Hip Stretch 60/60 Spine Stretch 60/60 spine stretch 3,4,5 30/30/30 Happy Baby 60 Bridge 20/20/20 Cobra 60 Pelvic Rotation 10/10 Pelvic Scoop 20 Front Thigh Stretch 60 Spinal Twist 60/60 Inner Thigh Squeeze 100/100 Shoulder Stand 30 Candle 30/30/30 Plough 30 Corpse pose 60
There are extra movements from the back maintenece as well as yoga Great workout today 75 minutes
Edited by: SHALINDRA at: 5/1/2013 (00:25)
Mix up what you do,and whatever you do move EVERYDAY because our bodies are made to move. The best exercise is the one you do!
current weight: 128.5
140
131.25
122.5
113.75
105
CHARLIE-B
SparkPoints: (33,102)
Fitness Minutes: (30,213) Posts: 4,747 4/26/13 10:40 A
Thanks for listing these Annie! I do mine Mon., Wed., & Fri. at my Ladies Gym.
Warm up 1 - 10 Warm up 2 Underarm - 100 Warm up 3 Side Stretch - 100/100 Warm up 4 Hamstring - 20, 20, 20 Warm up 5 Neck - 5, 5 Stomach 1 - 100/100 Stomach 2 - 100/100 Stomach 3 - 100/100 Stomach 4 - 100/100 Legs 1 - 50 Legs 2 - 50 Legs 3 - 50 Legs 4 - 50
You are right Lise (YICHE12), but they do get easier over time!
♥ Charlie :-) Bonham, TX (CST)
Pounds lost: 21.2
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18.5
37
55.5
74
YICHE12
SparkPoints: (124,915)
Fitness Minutes: (113,178) Posts: 23,644 4/24/13 1:52 P
I've been working my way up with the AM and PM workouts, today, April 24th, 2013 this is what I've done:
Warm up 1 - 10 Warm up 2 - 100 Warm up 3 - 100/100, 100/100 Warm up 4 - 20, 20, 20 Warm up 5 - 5, 5 Stomach 1 - 100/100 Stomach 2 - 100/100, 100/100 Stomach 3 - 100/100 (this one was hard to finish) Legs 1 - 3/3 Legs 2 - 10 Legs 3 - 50, 50 Legs 4 - 50, 50 Behind & hips 1 - 100/100, 100/100 Behind & hips 2 - 80/100, 80/100 Stretches 1 - 50, 50, 50 Stretches 2 - 50 Lower back stretch - 50, 50 Pelvic rotations - 10, 10 Scoop - 10/10 Thigh - 25/50 (my right knee is stiff) Inner thigh squeeze - 100
Callanetics is NOT easy!
Edited by: YICHE12 at: 4/24/2013 (13:53)
Check this out: marielisebassey.myvi.net Co-Leader - Visalus Spark Team Leader - Facial Exercising Team Leader - Calling All Canadians Team Co-Leader - Hypothyroids...Join Together Leader - Spark Francophone Co-leader - SP Class of March 25-31, 2012 Leader - SP Class of May 15-21, 2011 Leader - SP Class of November 14-20, 2010 Co-leader - SP Class of April 26-May 2, 2009
May Minutes: 1,816
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LEVELPATHS
Posts: 1,166 2/6/13 12:07 P
4th week doing the 10 years younger in hours dvd today and I managed the following reps - still not doing the last but one exercise cos I'm scared I'll get stuck! :-)
Hi all - If you would find it helpful to record your callanetics progress then please feel free to join me in tracking it here. :-)
I just felt it would be good to log my progress each week. I did the 10 years younger in 10 hours dvd this morning. I'm doing it weekly (usually on Thursdays) and this was the third week. Today I actually managed to jot down how many reps I did. I've only just started so am doing the easy options but here's what I did today. (Where I didn't manage to do all the required reps I've also put how many I should have done)
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