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CHARLIE-B
SparkPoints: (33,250)
Fitness Minutes: (30,399) Posts: 4,764 5/22/13 11:09 A
TOTAL of each Month in 2013 Callanetics ~ Jan. 1 Hr. ~ Feb. 2 Hrs 30 min ~ Mar. 2 Hrs ~ Apr. 3 Hrs 20 min
*****May***** Wed. 5/1 ~ Rest Day Thu. 5/2 ~ Elliptical 16 min/mi Fri. 5/3 ~ Rest Day Sat. 5/4 ~ House Cleaning Sun. 5/5 ~ Rest Day
Mon. 5/6 ~ Callanetics 30 min, ST & Elliptical 15 min/mi Tue. 5/7 ~ Rest Day Wed. 5/8 ~ Callanetics 30 min, ST & Elliptical 15 min/mi Thu. 5/9 ~ Rest Day Fri. 5/10 ~ Callanetics 30 min, ST & Elliptical 20 min 1.25 mi Sat. 5/11 ~ Rest Day Sun. 5/12 ~ Rest Day
Mon. 5/13 ~ Callanetics 30 min, ST & Elliptical 20 min 1.25 mi Tue. 5/14 ~ Stationary Bike 20 min Wed. 5/15 ~ Callanetics 30 min, ST & Elliptical 16 min 1 mi Thu. 5/16 ~ Rest Day Fri. 5/17 ~ Rest Day Skipped the Gym Sat. 5/18 ~ Rest Day Sun. 5/19 ~ Rest Day
Mon. 5/20 ~ Callanetics 30 min, ST & Elliptical 20 min 1.25 mi Tue. 5/21 ~ Stormy did a lot of walking Wed. 5/22 ~ Thu. 5/23 ~ Fri. 5/24 ~ Sat. 5/25 ~ Sun. 5/26 ~
CALLANETICS, 10 Years Younger in 10 Hours! 2010: 52 Hrs. 2011: 41 Hrs. 2012: 23 Hrs. 2013: 11 Hrs. 00 min.
Edited by: CHARLIE-B at: 5/8/2013 (17:50)
♥ Charlie :-) Bonham, TX (CST)
Pounds lost: 21.2
0
18.5
37
55.5
74
SHALINDRA
Posts: 342 5/2/13 3:20 A
February 2013 9hrs of Callanetics! March 2013 7.5 hrs of Callanetics April 2013 8hr 15 mins May2013 5/1 60min 5/2 30 min (strength portion of cardio Callanetics and walked 1.7 mi ) 5/3 1hr Callanetics 5/5 1hr Callanetics 5/6 60 min CardioCallanetics 5/7 60 min Callanetics 5/8 30 min Cardio Callanetics (str portion) 5/9 60 min Callanetics 5/10 60 min Cardio Callanetics 5/12 60 min Callanetics 5/13 60 mins Cardio Callanetics 5/14 90 mins Super Callanetics 5/15 60 mins Cardio Callanetics
Edited by: SHALINDRA at: 5/18/2013 (00:57)
Mix up what you do,and whatever you do move EVERYDAY because our bodies are made to move. The best exercise is the one you do!
current weight: 128.5
140
131.25
122.5
113.75
105
YICHE12
SparkPoints: (125,144)
Fitness Minutes: (113,283) Posts: 23,672 4/24/13 1:47 P
April 2013
April 9 - 40 mins (AM and PM) April 10 - 20 mins (AM only) April 24 - 57 mins (1 hour Callanetics)
Check this out: marielisebassey.myvi.net Co-Leader - Visalus Spark Team Leader - Facial Exercising Team Leader - Calling All Canadians Team Co-Leader - Hypothyroids...Join Together Leader - Spark Francophone Co-leader - SP Class of March 25-31, 2012 Leader - SP Class of May 15-21, 2011 Leader - SP Class of November 14-20, 2010 Co-leader - SP Class of April 26-May 2, 2009
current weight: 162.8
184
170.5
157
143.5
130
SHALINDRA
Posts: 342 4/16/13 10:48 A
February 2013 9hrs of Callanetics! March 2013 7.5 hrs of Callanetics April 8hr 15 mins 4/04 1hr Callanetics 4/08 1hr Callanetics 4/10 1 hr Callanetics 4/12 1 hr Callanetics 4/15 1 hr Callanetics 4/28 1hr Cardio Callanetics! Whew that wwas fun! 4/29 75 minutes Extended Callanetics 4/30 1hr Cardio Callanetics
Edited by: SHALINDRA at: 5/1/2013 (00:18)
Mix up what you do,and whatever you do move EVERYDAY because our bodies are made to move. The best exercise is the one you do!
current weight: 128.5
140
131.25
122.5
113.75
105
SHALINDRA
Posts: 342 4/12/13 6:16 P
February 2013 9hrs of Callanetics! March 2013 7.5 hrs of Callanetics April 4/04 1hr Callanetics 4/08 1hr Callanetics 4/10 1 hr Callanetics 4/12 1 hr Callanetics
Mix up what you do,and whatever you do move EVERYDAY because our bodies are made to move. The best exercise is the one you do!
current weight: 128.5
140
131.25
122.5
113.75
105
CHARLIE-B
SparkPoints: (33,250)
Fitness Minutes: (30,399) Posts: 4,764 4/12/13 5:40 P
TOTAL of each Month in 2013 Callanetics ~ Jan. 1 Hr.~ Feb. 2 .5Hrs ~ Mar. 2 Hrs
*****April***** Mon. 4/1 Outside Work 180 min. Tue. 4/2 Walk 2.4 mi. Wed. 4/3 Rest Thur. 4/4 Farm Work 3 1/2 Hrs Fri. 4/5 Callanetics 30 min. Sat. 4/6 Walk 2 mi. Doing my monthly grocery shopping at Wal Mart.
Sun. 4/7 Rest Mon. 4/8 Callanetics 30 min and Ladies Gym workout 60 min Tue. 4/9 Walk 1.7 mi. Wed. 4/10 Callanetics 55 min and Ladies Gym workout 65 min Thur. 4/11 Walk 2.3 mi. Fri. 4/12 Callanetics 35 min and Ladies Gym workout 45 min Sat. 4/13 Worked in our wood shop about 6 hours.
Sun. 4/14 Rest Mon. 4/15 Callanetics 30 min, Walked 1.28 miles and Ladies Gym workout 45 min Wed. 4/17 Callanetics 20 min, Walked 1.41 miles and Ladies Gym workout 50 min Mon. 4/29 Callanetics 20 min, Cardio/Elliptical 16 min/mi and Ladies Gym workout 50 min
CALLANETICS, 10 Years Younger in 10 Hours! Tue., Thur. 60 mins. each day 2010: 52 Hrs. 2011: 41 Hrs. 2012: 23 Hrs. 2013: 10 hrs. 20
Edited by: CHARLIE-B at: 5/4/2013 (07:26)
♥ Charlie :-) Bonham, TX (CST)
Pounds lost: 21.2
0
18.5
37
55.5
74
SHALINDRA
Posts: 342 4/10/13 11:38 P
February 2013 9hrs of Callanetics! March 2013 7.5 hrs of Callanetics April 4/04 1hr Callanetics 4/08 1hr Callanetics 4/10 1 hr Callanetics
Mix up what you do,and whatever you do move EVERYDAY because our bodies are made to move. The best exercise is the one you do!
current weight: 128.5
140
131.25
122.5
113.75
105
CHARLIE-B
SparkPoints: (33,250)
Fitness Minutes: (30,399) Posts: 4,764 4/10/13 8:24 P
TOTAL of each Month in 2013 Callanetics ~ Jan. 1 Hr.~ Feb. 2 .5Hrs ~ Mar. 2 Hrs Walking ~ Jan - 2 mi ~ Feb. 16.08 mi. ~ Mar. 28.88 mi.
*****April***** Mon. 4/1 Outside Work 180 mi. Tue. 4/2 Walk 2.4 mi. Wed, Rest Thur. 4/4 Farm Work 3 1/2 Hrs Fri. 4/5 Callanetics 30 min. Mon. 4/8 Callanetics 30 min and Ladies Gym workout 60 min Wed. 4/10 Callanetics 55 min and Ladies Gym workout 65 min
CALLANETICS, 10 Years Younger in 10 Hours! Tue., Thur. 60 mins. each day 2010: 52 Hrs. 2011: 41 Hrs. 2012: 23 Hrs. 2013: 7 Hrs. 25 Min.
♥ Charlie :-) Bonham, TX (CST)
Pounds lost: 21.2
0
18.5
37
55.5
74
CHARLIE-B
SparkPoints: (33,250)
Fitness Minutes: (30,399) Posts: 4,764 4/8/13 4:06 P
TOTAL of each Month in 2013 Callanetics ~ Jan. 1 Hr.~ Feb. 2 .5Hrs ~ Mar. 2 Hrs Walking ~ Jan - 2 mi ~ Feb. 16.08 mi. ~ Mar. 28.88 mi.
*****April***** Mon. 4/1 Outside Work 180 mi. Tue. 4/2 Walk 2.4 mi. Wed, Rest Thur. 4/4 Farm Work 3 1/2 Hrs Fri. 4/5 Callanetics 30 min. Mon. 4/8 Callanetics 30 min and Ladies Gym workout 60 min
CALLANETICS, 10 Years Younger in 10 Hours! Tue., Thur. 60 mins. each day 2010: 52 Hrs. 2011: 41 Hrs. 2012: 23 Hrs. 2013: 6.5 Hrs.
♥ Charlie :-) Bonham, TX (CST)
Pounds lost: 21.2
0
18.5
37
55.5
74
SHALINDRA
Posts: 342 4/5/13 1:29 P
Oh there ya go! Great job! :)
Mix up what you do,and whatever you do move EVERYDAY because our bodies are made to move. The best exercise is the one you do!
current weight: 128.5
140
131.25
122.5
113.75
105
CHARLIE-B
SparkPoints: (33,250)
Fitness Minutes: (30,399) Posts: 4,764 4/5/13 1:25 P
CALLANETICS, 10 Years Younger in 10 Hours! Tue., Thur. 60 mins. each day 2010: 52 Hrs. 2011: 41 Hrs. 2012: 23 Hrs. 2013: 5.5 Hrs.
♥ Charlie :-) Bonham, TX (CST)
Pounds lost: 21.2
0
18.5
37
55.5
74
CHARLIE-B
SparkPoints: (33,250)
Fitness Minutes: (30,399) Posts: 4,764 3/16/13 1:49 P
TOTAL of each Month in 2013 Callanetics ~ Jan. 1 Hr.~ Feb. 2 .5Hrs Walking ~ Jan - 2 mi ~ Feb. 16.08 mi.
*****March***** Mon. 3/4 Walk 1.5 mi. Thur. 3/7 Walk 4.5 mi.
Wed. 3/13 Walk 1.18 mi. Thur. 3/14 Callanetics 1 Hr. Fri. 3/15 Walk 2.05 mi.
CALLANETICS, 10 Years Younger in 10 Hours! Tue., Thur. 60 mins. each day 2010: 52 Hrs. 2011: 41 Hrs. 2012: 23 Hrs. 2013: 4.5 Hrs.
♥ Charlie :-) Bonham, TX (CST)
Pounds lost: 21.2
0
18.5
37
55.5
74
CHARLIE-B
SparkPoints: (33,250)
Fitness Minutes: (30,399) Posts: 4,764 3/14/13 7:26 P
TOTAL of each Month in 2013 Callanetics ~ Jan. 1 Hr.~ Feb. 2 .5Hrs Walking ~ Jan - 2 mi ~ Feb. 16.08 mi.
*****March***** Mon. 3/4 Walk 1.5 mi. Thur. 3/7 Walk 4.5 mi.
Wed. 3/13 Walk 1.18 mi. Thur. 3/14 Callanetics 1 Hr.
CALLANETICS, 10 Years Younger in 10 Hours! Tue., Thur. 60 mins. each day 2010: 52 Hrs. 2011: 41 Hrs. 2012: 23 Hrs. 2013: 4.5 Hrs.
♥ Charlie :-) Bonham, TX (CST)
Pounds lost: 21.2
0
18.5
37
55.5
74
SHALINDRA
Posts: 342 3/5/13 8:04 P
February 2013 9hrs of Callanetics! March 2013 3/5 1hr Callanetics 3/10 1hr Callanetics, 1 mile walk and groc shopping 3/12 1hr Callanetics 3/14 1hr Callanetics 3/21 1hr Callanetics 3/27 1hr Callanetics 3/31 1.5 hr Callanetics
Edited by: SHALINDRA at: 3/31/2013 (22:31)
Mix up what you do,and whatever you do move EVERYDAY because our bodies are made to move. The best exercise is the one you do!
current weight: 128.5
140
131.25
122.5
113.75
105
SHALINDRA
Posts: 342 2/27/13 1:36 P
.5 to the mail boc, I love it.. I just love the country.You are really getting some nice workouts in :)
Mix up what you do,and whatever you do move EVERYDAY because our bodies are made to move. The best exercise is the one you do!
current weight: 128.5
140
131.25
122.5
113.75
105
CHARLIE-B
SparkPoints: (33,250)
Fitness Minutes: (30,399) Posts: 4,764 2/27/13 9:42 A
TOTAL of each Month in 2013 Callanetics ~ 2013: Jan. 29 - 1 Hr. Walking ~ 2013 : Jan. - 2 miles
**FEBRUARY** Fri. 2/1 ~ Walk 1.3 mi. Sat. 2/2 ~ Walk 1.66 mi.
Mon. 2/4 ~ Shopping Steps 4005 Tue. 2/5 ~ Walk 1.38 mi. Fri. 2/8 ~ Walk 1.88 mi.
Mon. 2/11 ~ Stationary Bike 5 min. Tue. 2/12 ~ Walk 1.33 mi. Thur. 2/14 ~ CALLANETICS 1 hr., Thur. 2/14 ~ Walk 2.25 mi.
Sun. 2/17 ~ Walk 1.98 mi. Mon. 2/18 ~ 10 min. on Stationary Bike Tue. 2/19 ~ Callanetics 1 hr. & ~ Walk 1.60 mi. Wed. 2/20 ~ Walk 0.53 mi. (to the mail box) Thur. 2/21 ~ BowFlex 13 min. Fri. 2/22 ~ 2.15 mi
Tue. 2/26 ~ Callanetics 30 min. & ~ Walk 1.62 mi. 30 min
CALLANETICS, 10 Years Younger in 10 Hours! Tue., Thur. 60 mins. each day 2010: 52 Hrs. 2011: 41 Hrs. 2012: 23 Hrs. 2013: 3.5 Hrs.
♥ Charlie :-) Bonham, TX (CST)
Pounds lost: 21.2
0
18.5
37
55.5
74
SHALINDRA
Posts: 342 2/26/13 5:49 P
Happy February! 2/4/2013 1hr Callanetics 2/5/2013 1hr Callanetics 2/8/2013 1hr Callanetics 2/15/2013 1hr Callanetics (this week has been an arthritis flare up but finally got a day in! 2/18/2013 1hr Callanetics 2/19/2013 beginners yoga 2/20/2013 1hr Callanetics 2/23/2013 1hr Callanetics 2/25/2013 1hr Callanetics 2/27/2013 1hr Callanetics
Edited by: SHALINDRA at: 2/27/2013 (17:42)
Mix up what you do,and whatever you do move EVERYDAY because our bodies are made to move. The best exercise is the one you do!
current weight: 128.5
140
131.25
122.5
113.75
105
SHALINDRA
Posts: 342 2/22/13 8:34 P
Some yoga can more fairly fast and is very demanding on your muscles, this was a very slow routine, the asaynas (movements) very basic, still quite a challange for me in pain management.These movements are simply getting into the position and then holding it while you breath and stretch.
Its a nice swap up for something different, but my Callanetics is still my base :)
Happy February! 2/4/2013 1hr Callanetics 2/5/2013 1hr Callanetics 2/8/2013 1hr Callanetics 2/15/2013 1hr Callanetics (this week has been an arthritis flare up but finally got a day in! 2/18/2013 1hr Callanetics 2/19/2013 beginners yoga 2/20/2013 1hr Callanetics 2/23/2013 1hr Callanetics
Edited by: SHALINDRA at: 2/24/2013 (01:05)
Mix up what you do,and whatever you do move EVERYDAY because our bodies are made to move. The best exercise is the one you do!
current weight: 128.5
140
131.25
122.5
113.75
105
CHARLIE-B
SparkPoints: (33,250)
Fitness Minutes: (30,399) Posts: 4,764 2/22/13 6:08 P
Suzy, I have been wondering what the difference is in Yoga and Callanetics? Please, let me know if you like yoga.
TOTAL of each Month in 2013 Callanetics ~ 2013: Jan. 29 - 1 Hr. Walking ~ 2013 : Jan. - 2 miles
**FEBRUARY** Fri. 2/1 ~ Walk 1.3 mi. Sat. 2/2 ~ Walk 1.66 mi.
Mon. 2/4 ~ Shopping Steps 4005 Tue. 2/5 ~ Walk 1.38 mi. Fri. 2/8 ~ Walk 1.88 mi.
Mon. 2/11 ~ Stationary Bike 5 min. Tue. 2/12 ~ Walk 1.33 mi. Thur. 2/14 ~ CALLANETICS 1 hr., Thur. 2/14 ~ Walk 2.25 mi.
Sun. 2/17 ~ Walk 1.98 mi. Mon. 2/18 ~ 10 min. on Stationary Bike Tue. 2/19 ~ Callanetics 1 hr. & ~ Walk 1.60 mi. Wed. 2/20 ~ Walk 0.53 mi. (to the mail box) Thur. 2/21 ~ BowFlex 13 min. Fri. 2/22 ~ 2.15 mi
CALLANETICS, 10 Years Younger in 10 Hours! Tue., Thur. 60 mins. each day 2010: 52 Hrs. 2011: 41 Hrs. 2012: 23 Hrs. 2013: 3 Hrs.
♥ Charlie :-) Bonham, TX (CST)
Pounds lost: 21.2
0
18.5
37
55.5
74
SHALINDRA
Posts: 342 2/19/13 10:36 P
Happy February! 2/4/2013 1hr Callanetics 2/5/2013 1hr Callanetics 2/8/2013 1hr Callanetics 2/15/2013 1hr Callanetics (this week has been an arthritis flare up but finally got a day in! 2/18/2013 1hr Callanetics 2/19/2013 beginners yoga 2/20/2013 1hr Callanetics
Edited by: SHALINDRA at: 2/20/2013 (18:15)
Mix up what you do,and whatever you do move EVERYDAY because our bodies are made to move. The best exercise is the one you do!
current weight: 128.5
140
131.25
122.5
113.75
105
SHALINDRA
Posts: 342 2/16/13 3:30 P
Happy February! 2/4/2013 1hr Callanetics 2/5/2013 1hr Callanetics 2/8/2013 1hr Callanetics 2/15/2013 1hr Callanetics (this week has been aarthritis flare up but finally got a day in!
Mix up what you do,and whatever you do move EVERYDAY because our bodies are made to move. The best exercise is the one you do!
current weight: 128.5
140
131.25
122.5
113.75
105
CHARLIE-B
SparkPoints: (33,250)
Fitness Minutes: (30,399) Posts: 4,764 2/14/13 3:00 P
I know I have said it before but I'm stating it again, I will do my Callanetics on Tue. and Thur. No more putting it off or depending on others to do it with me. The only one in control of my exercise is ME!
TOTAL of each Month in 2013 Callanetics ~ 2013: Jan. 29 - 1 Hr. Walking ~ 2013 : Jan. - 2 miles
**FEBRUARY** Fri. 2/1 ~ Walk 1.3 mi. Sat. 2/2 ~ Walk 1.66 mi.
Mon. 2/4 ~ Shopping Steps 4005 Tue. 2/5 ~ Walk 1.38 mi. Fri. 2/8 ~ Walk 1.88 mi.
Mon. 2/11 ~ Stationary Bike 5 min. Tue. 2/12 ~ Walk 1.33 mi. Thur. 2/14 ~ CALLANETICS 1 hr., Thur. 2/14 ~ Walk 2.25 mi. Happy Valentine Day!
CALLANETICS, 10 Years Younger in 10 Hours! Tue., Thur. 60 mins. each day 2010: 52 Hrs. 2011: 41 Hrs. 2012: 23 Hrs. 2013: 2 Hrs.
Edited by: CHARLIE-B at: 2/14/2013 (20:34)
♥ Charlie :-) Bonham, TX (CST)
Pounds lost: 21.2
0
18.5
37
55.5
74
CHARLIE-B
SparkPoints: (33,250)
Fitness Minutes: (30,399) Posts: 4,764 2/10/13 7:23 P
I'm walking weather permitting but I have made the mistake of waiting for my friend to show up and not done my Callanetics on my own. So, this week I will do them with or without her.
FEBRUARY Fri. 2/1 ~ Walk 1.3 mi. Sat. 2/2 ~ Walk 1.66 mi. Sun. 2/3 ~ Rest Mon. 2/4 ~ Shopping Steps 4005 Tue. 2/5 ~ Walk 1.38 mi. Fri. 2/8 ~ Walk 1.88 mi.
♥ Charlie :-) Bonham, TX (CST)
Pounds lost: 21.2
0
18.5
37
55.5
74
CHARLIE-B
SparkPoints: (33,250)
Fitness Minutes: (30,399) Posts: 4,764 2/5/13 2:48 P
Hi Suzy, I'm glad you're joining me! I'm doing Callanetics on Tue. and Thur. for now. I may do 3 days a week once I get use to it again. Also I want to keep track of my walking here to. As you know I was trying to get started in Dec. but I didn't make it until the 28th of Jan. It was so hard to get my mind in gear.
TOTAL of each Month in 2013 Callanetics ~ 2013: Jan. - 1 Hr. Walking ~ 2013 : Jan. - 2 miles
FEBRUARY Fri. 2/1 ~ Walk 1.3 mi. Sat. 2/2 ~ Walk 1.66 mi. Sun. 2/3 ~ Rest Mon. 2/4 ~ Shopping Steps 4005 Tue. 2/5 ~ Walk 1.38 mi.
CALLANETICS, 10 Years Younger in 10 Hours! Tue., Thur. 60 mins. each day 2010: 52 Hrs. 2011: 41 Hrs. 2012: 23 Hrs.
♥ Charlie :-) Bonham, TX (CST)
Pounds lost: 21.2
0
18.5
37
55.5
74
SHALINDRA
Posts: 342 2/5/13 12:03 A
Hey Charlie, starting a new month here I am going to post my time. Well I am just glad you are ontrack now :) I am not sure how many times a week I will get it done but aiming for 5. It just hurts a lot less then cardio. 2/4/2013 1hr Callanetics 2/5/2013 1hr Callanetics 2/8/2013 1hr Callanetics
Edited by: SHALINDRA at: 2/8/2013 (17:37)
Mix up what you do,and whatever you do move EVERYDAY because our bodies are made to move. The best exercise is the one you do!
current weight: 128.5
140
131.25
122.5
113.75
105
CHARLIE-B
SparkPoints: (33,250)
Fitness Minutes: (30,399) Posts: 4,764 1/30/13 12:26 P
I guess it's the Virgo in me but, I seem to need this orderly record of the exercise I do. I hope I'm not the only one like this. That would be sad! So please anyone that needs to have some kind of record of what they are doing, join me.
CALLANETICS, 10 Years Younger in 10 Hours! Tue., Thur. 60 mins. each day 2013: 1 Hr. Mon. 1/28 ~ Walked 1 mi. Tue. 1/29 ~ Callanetics and Walked 1 mi.
CALLANETICS, 10 Years Younger in 10 Hours! Tue., Thur. 60 mins. each day 2010: 52 Hrs. 2011: 41 Hrs. 2012: 23 Hrs.
♥ Charlie :-) Bonham, TX (CST)
Pounds lost: 21.2
0
18.5
37
55.5
74
SHALINDRA
Posts: 342 8/17/12 11:38 P
Wow that is great! What an inspiration :)
Mix up what you do,and whatever you do move EVERYDAY because our bodies are made to move. The best exercise is the one you do!
current weight: 128.5
140
131.25
122.5
113.75
105
THEREALWITCHYG
SparkPoints: (31,922)
Fitness Minutes: (29,939) Posts: 2,213 8/17/12 12:16 P
Oh yeah, I run/walk 6 days a week both long and short ones as well as work out with weights Monday, Wednesday, Friday and a bonus Abs on Saturday. Callanetics is just a part of my workouts. Sunday is a complete rest day, the most I will do on that day is perhaps a bike ride.
This of course has built up since I re-joined SparkPeople a year ago. Keep up the work too.
SparkPoints: (33,250)
Fitness Minutes: (30,399) Posts: 4,764 4/25/12 2:59 P
My April 2012
Wk. (1) ---------- Mon., 4/2/12 ~ 0 min. Wed, 4/4/12 ~ 0 min. Fri., 4/6/12 ~ 0 min.
Wk. (2) ---------- Mon., 4/9/12 ~ 60 min. Wed, 4/11/12 ~ 0 min. Fri., 4/13/12 ~ 60 min.
Wk. (3) -------- Mon., 4/16/12 ~ 0 min. Wed, 4/18/12 ~ 60 min. Fri., 4/20/12 ~ 0 min
Wk. (4) -------- Mon., 4/23/12 ~ 0 min. Wed, 4/25/12 ~ 60 min. Fri., 4/27/12 ~ 0 min.
Wk. 5) -------- Mon., 4/30/12 ~ 0 min.
CALLANETICS, 10 Years Younger in 10 Hours! Tue., Thur. 60 mins. each day 2010: 52 Hrs. 2011: 41 Hrs. 2012: 23 Hrs. Done 4/25/12
♥ Charlie :-) Bonham, TX (CST)
Pounds lost: 21.2
0
18.5
37
55.5
74
CHARLIE-B
SparkPoints: (33,250)
Fitness Minutes: (30,399) Posts: 4,764 4/18/12 1:57 P
Lise, your not the only one that has done that. Just regroup and don't beet yourself up! .
My April 2012
Wk. (1) ---------- Mon., 4/2/12 ~ 0 min. Wed, 4/4/12 ~ 0 min. Fri., 4/6/12 ~ 0 min.
Wk. (2) ---------- Mon., 4/9/12 ~ 60 min. Wed, 4/11/12 ~ 0 min. Fri., 4/13/12 ~ 60 min.
Wk. (3) -------- Mon., 4/16/12 ~ 0 min. Wed, 4/18/12 ~ 60 min. Fri., 4/20/12 ~ 0 min
Edited by: CHARLIE-B at: 4/18/2012 (13:59)
♥ Charlie :-) Bonham, TX (CST)
Pounds lost: 21.2
0
18.5
37
55.5
74
YICHE12
SparkPoints: (125,144)
Fitness Minutes: (113,283) Posts: 23,672 4/14/12 2:37 P
The last couple of weeks have been somewhat disorganized exercise-wise! I've worked out but when I could find the time but did'nt do any Callanetics since the beginning of April.
Wk. (3) -------- Tue. 4/17/12 ~ 20 min. Thu, 4/19/12 ~ 0 min. Su, 4/22/12 ~ 0 min.
Wk. (4) -------- Tue. 4/24/12 ~ 0 min. Thu, 4/26/12 ~ 20 min. Su, 4/29/12 ~ 0 min.
Edited by: YICHE12 at: 4/25/2012 (18:30)
Check this out: marielisebassey.myvi.net Co-Leader - Visalus Spark Team Leader - Facial Exercising Team Leader - Calling All Canadians Team Co-Leader - Hypothyroids...Join Together Leader - Spark Francophone Co-leader - SP Class of March 25-31, 2012 Leader - SP Class of May 15-21, 2011 Leader - SP Class of November 14-20, 2010 Co-leader - SP Class of April 26-May 2, 2009
current weight: 162.8
184
170.5
157
143.5
130
CHARLIE-B
SparkPoints: (33,250)
Fitness Minutes: (30,399) Posts: 4,764 4/14/12 10:40 A
I forgot to change the month!!!
My April 2012
Wk. (1) ---------- Mon., 4/2/12 ~ 0 min. Wed, 4/4/12 ~ 0 min. Fri., 4/6/12 ~ 0 min.
Wk. (2) ---------- Mon., 4/9/12 ~ 60 min. Wed, 4/11/12 ~ 0 min. Fri., 4/13/12 ~ 60 min.
Wk. (3) -------- Mon., 4/16/12 ~ 0 min. Wed, 4/18/12 ~ 60 min. Fri., 4/20/12 ~ 0 min.
Wk. (4) -------- Mon., 4/23/12 ~ 0 min. Wed, 4/25/12 ~ 0 min. Fri., 4/27/12 ~ 0 min.
Wk. 5) -------- Mon., 4/30/12 ~ 0 min.
CALLANETICS, 10 Years Younger in 10 Hours! Tue., Thur. 60 mins. each day 2010: 52 Hrs. 2011: 41 Hrs. 2012: 22 Hrs. Done 4/1812
Edited by: CHARLIE-B at: 4/18/2012 (13:58)
♥ Charlie :-) Bonham, TX (CST)
Pounds lost: 21.2
0
18.5
37
55.5
74
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Happy Valentine Day!
work too.
My April 2012 
I forgot to change the month!!!
