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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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6/27/17 5:34 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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6/26/17 7:55 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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6/25/17 5:10 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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6/24/17 6:44 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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6/23/17 4:41 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 12,067
6/23/17 8:11 A

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More gardening.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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6/22/17 6:48 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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6/21/17 7:34 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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6/20/17 7:00 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 12,067
6/20/17 8:26 A

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Walking, gardening, shopping, writing.

Steven G
SW-MO Ozarks

My Author Page:
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https://www.createspace.com/5865057


 Pounds lost: 8.5 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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6/19/17 7:12 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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6/18/17 5:12 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.




 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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6/17/17 7:53 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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6/16/17 7:28 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
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6/16/17 7:40 A

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Walking, then take wife's car to the mechanic.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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6/15/17 7:30 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
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6/15/17 7:05 A

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Walking and writing.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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6/14/17 6:22 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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6/13/17 6:49 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
Fitness Minutes: (180,700)
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6/12/17 6:21 P

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water aerobics with water weights.........60 mins.......stretching, 12 mins.




 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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6/11/17 6:10 P

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water aerobics with water weights.........60 mins.......yoga/pilates, 12 mins.



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 12,067
6/11/17 7:39 A

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Walking

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
 
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16
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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6/10/17 5:54 P

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water aerobics with water weights.........60 mins.......yoga/pilates, 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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6/9/17 6:18 P

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water aerobics with water weights.........60 mins.......stretching, 12 mins.



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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6/8/17 6:31 P

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water aerobics with water weights.........60 mins.......stretching, 12 mins.



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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6/7/17 5:51 P

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water aerobics with water weights.........60 mins.......stretching, 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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6/6/17 6:58 P

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water aerobics with water weights.........60 mins.......stretching, 12 mins.



 current weight: 196.0 
 
282
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233.5
209.25
185
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6/5/17 5:51 P

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water aerobics with water weights.........60 mins.......stretching, 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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6/4/17 5:17 P

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lite day today......20 minutes of stretching/yoga.....

 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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6/3/17 5:32 P

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water aerobics with water weights.........60 mins.......stretching, 12 mins.


 current weight: 196.0 
 
282
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209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 12,067
6/3/17 12:08 P

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Walking

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
 
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16
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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6/2/17 7:14 P

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water aerobics with water weights.........60 mins.......stretching, 12 mins.




 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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6/1/17 7:20 P

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water aerobics with water weights.........60 mins.......stretching, 12 mins.



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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5/31/17 7:52 P

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water aerobics with water weights.........60 mins.......stretching, 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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5/30/17 7:18 P

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water aerobics with water weights.........60 mins.......stretching, 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
Fitness Minutes: (180,700)
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5/29/17 5:50 P

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two workouts today.....45 minute mat pilates class this morning.......and 50 minutes of water aerobics this afternoon.....


 current weight: 196.0 
 
282
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209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 12,067
5/29/17 9:14 A

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Walking

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
 
0
4
8
12
16
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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5/28/17 4:39 P

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water aerobics with water weights.........55 mins.......stretching, 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
Fitness Minutes: (180,700)
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5/27/17 6:42 P

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water aerobics with water weights.........60 mins.......stretching, 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 12,067
5/27/17 6:50 A

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Week-end guests. Getting exercise whenever I can.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
 
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16
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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5/26/17 4:53 P

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water aerobics with water weights.........60 mins.......stretching, 12 mins.



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 12,067
5/26/17 7:06 A

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Mowed the lawn, did some easy walking.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
 
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16
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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5/25/17 4:41 P

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water aerobics with water weights.........60 mins.......stretching, 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 12,067
5/25/17 7:44 A

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Walking at the Y.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
 
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4
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16
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
Fitness Minutes: (180,700)
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5/24/17 5:02 P

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water aerobics with water weights.........60 mins.......stretching, 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 12,067
5/24/17 10:03 A

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Body weight workout until knee feels better.

Edited by: WRITEMANN1 at: 5/24/2017 (10:03)
Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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Posts: 143,418
5/23/17 3:56 P

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water aerobics with water weights.........60 mins.......stretching, 12 mins.

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
Fitness Minutes: (180,700)
Posts: 143,418
5/22/17 5:43 P

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water aerobics with water weights.........60 mins.......stretching, 12 mins.

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 12,067
5/21/17 10:11 P

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3.7 miles at the mall today.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
 
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16
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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5/21/17 3:25 P

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water aerobics with water weights.........55 mins.......stretching, 12 mins....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
Fitness Minutes: (180,700)
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5/20/17 4:39 P

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water aerobics with water weights.........60 mins.......stretching, 12 mins....



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
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5/20/17 7:01 A

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Walked on the track for 45 minutes, then went shopping for over an hour. Came close to 10K steps.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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5/19/17 4:04 P

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water aerobics with water weights.........60 mins.......stretching, 12 mins....



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
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5/19/17 9:05 A

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Walking...got in 11K+ steps.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
 
0
4
8
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16
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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5/18/17 6:42 P

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water aerobics with water weights.........60 mins.......stretching, 12 mins....



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 12,067
5/18/17 8:26 A

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Walking

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
 
0
4
8
12
16
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
Fitness Minutes: (180,700)
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5/17/17 6:32 P

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water aerobics with water weights.........55 mins.......stretching, 12 mins....



 current weight: 196.0 
 
282
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233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 12,067
5/17/17 8:38 A

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Got in 5 miles walking around town yesterday.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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5/16/17 6:49 P

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water aerobics with water weights.........55 mins.......stretching, 12 mins....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
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5/16/17 8:26 A

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Walking at the park.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
 
0
4
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12
16
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
Fitness Minutes: (180,700)
Posts: 143,418
5/15/17 5:59 P

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two workouts today.....45 minute mat pilates class this morning.......and 50 minutes of water aerobics this afternoon.....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
Fitness Minutes: (180,700)
Posts: 143,418
5/14/17 4:22 P

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water aerobics with water weights.........45 mins.......stretching, 12 mins....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
Fitness Minutes: (180,700)
Posts: 143,418
5/13/17 5:35 P

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water aerobics with water weights.........60 mins.......stretching, 12 mins....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
Fitness Minutes: (180,700)
Posts: 143,418
5/12/17 6:32 P

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two workouts today.....50 minute mat pilates class this morning.......and 45 minutes of water aerobics this afternoon.....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
Fitness Minutes: (180,700)
Posts: 143,418
5/11/17 5:52 P

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water aerobics with water weights.........55 mins.......stretching, 12 mins....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 12,067
5/11/17 7:34 A

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Walking

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
 
0
4
8
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16
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
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Posts: 143,418
5/10/17 5:50 P

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water aerobics with water weights.........55 mins.......stretching, 12 mins....

 current weight: 196.0 
 
282
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209.25
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WRITEMANN1's Photo WRITEMANN1 Posts: 12,067
5/10/17 8:01 A

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Dog to Vet today, more walking & gardening.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
Fitness Minutes: (180,700)
Posts: 143,418
5/9/17 4:48 P

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water aerobics with water weights.........50 mins.......stretching, 12 mins....



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 12,067
5/9/17 7:38 A

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Diagnosis from doc alarming. Looks like if I want to live a healthy life my eating and drinking life is changed forever. Sometimes heredity is a Bitch.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
 
0
4
8
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16
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
Fitness Minutes: (180,700)
Posts: 143,418
5/8/17 6:25 P

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two workouts today.....50 minute mat pilates class this morning.......and 45 minutes of water aerobics this afternoon......

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
Fitness Minutes: (180,700)
Posts: 143,418
5/8/17 6:24 P

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two workouts today.....50 minute mat pilates class this morning.......and 45 minutes of water aerobics this afternoon......

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
Fitness Minutes: (180,700)
Posts: 143,418
5/7/17 5:29 P

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cut back a little this morning........water aerobics with water weights.........40 mins.......stretching, 12 mins....



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 12,067
5/7/17 9:49 A

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Yard work, shopping.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
 
0
4
8
12
16
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
Fitness Minutes: (180,700)
Posts: 143,418
5/6/17 7:40 P

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water aerobics with water weights.........55 mins.......stretching, 12 mins....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (423,444)
Fitness Minutes: (180,700)
Posts: 143,418
5/5/17 6:37 P

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water aerobics with water weights.........55 mins.......stretching, 12 mins....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 12,067
5/5/17 8:47 A

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Sunny, need to get the grass dry to get mowing.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
 
0
4
8
12
16
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