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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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11/28/14 5:12 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....15 minutes pilates dvd here at home this evening....


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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11/27/14 5:23 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....15 minutes pilates dvd here at home this evening....


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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11/26/14 5:20 P

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did 45 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

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WRITEMANN1's Photo WRITEMANN1 Posts: 9,081
11/25/14 10:25 P

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walked for 45 minutes

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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11/25/14 5:50 P

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did 48 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....

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COREY195's Photo COREY195 Posts: 675
11/24/14 9:22 P

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Strength training for abs, chest, and arms today. 60 mins of cardio

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11/24/14 4:53 P

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did 45 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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11/23/14 3:34 P

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total body strength training, some cardio (bike), and stretching this morning at LA Fitness...

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11/22/14 4:10 P

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did 50 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

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WRITEMANN1's Photo WRITEMANN1 Posts: 9,081
11/22/14 7:42 A

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emoticon

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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COREY195's Photo COREY195 Posts: 675
11/21/14 8:46 P

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Got to the gym today 45 mins cardio. 1 hour 15mins of strength training. 10mins of stretching.

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11/21/14 5:45 P

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did 45 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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11/20/14 4:52 P

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did 40 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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11/19/14 5:01 P

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did 40 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

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COREY195's Photo COREY195 Posts: 675
11/19/14 8:07 A

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30 mins of elpitical. 60 mins of strength training

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WRITEMANN1's Photo WRITEMANN1 Posts: 9,081
11/19/14 6:37 A

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4 more class meeting until Finals, finally.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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11/18/14 6:17 P

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did 45 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....


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11/17/14 5:45 P

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foot hurting....so no gym today.....did do a 25 minute pilates dvd and used the pilates arc....

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11/16/14 3:07 P

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quick trip to the gym this morning....40 minutes of total body strength training and some stretching...

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11/15/14 4:31 P

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did 45 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

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JIMA64's Photo JIMA64 SparkPoints: (7,531)
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11/15/14 4:00 P

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Two half hour treadmill walks uphill.

Never quit dreaming.


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WRITEMANN1's Photo WRITEMANN1 Posts: 9,081
11/14/14 6:01 P

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bad day...so far I done 4 pain pills and 4 muscle relaxer pills. Still have two more to go. 17 months to go until my knee replacement surgery.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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11/14/14 5:41 P

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did 50 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

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WRITEMANN1's Photo WRITEMANN1 Posts: 9,081
11/13/14 10:34 P

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did ab's and some walking.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 235.0 
 
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11/13/14 5:21 P

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did 45 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....


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11/12/14 5:12 P

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did 45 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....

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COREY195's Photo COREY195 Posts: 675
11/12/14 8:19 A

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Strength training for back, shoulders, and core 60mins. 3.1 miles on elliptical.

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11/11/14 7:15 P

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stretching and light workout today. Tomorrow is my regular workout.

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11/11/14 5:21 P

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did 45 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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11/10/14 5:51 P

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did 50 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

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COREY195's Photo COREY195 Posts: 675
11/10/14 8:31 A

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60 minutes of strength training. 35 minutes of cardio, and 10 minutes of stretching

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11/9/14 1:08 P

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quick trip to the gym this morning....40 minutes of total body strength training and some stretching...

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11/8/14 4:13 P

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did 50 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....


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11/7/14 3:55 P

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did 45 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....


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11/6/14 5:58 P

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did 45 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....


 current weight: 201.0 
 
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11/5/14 7:07 P

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50 minute mat pilates class at the Y......great class...


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11/4/14 8:15 P

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did 40 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....


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11/3/14 8:05 P

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50 minute mat pilates class at the Y......great class...

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WRITEMANN1's Photo WRITEMANN1 Posts: 9,081
11/3/14 7:05 A

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Knee AND shoulder flared up....I did some modified iso-tonic stretches for 10 minutes, then more during commercial breaks of the Chiefs game.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 235.0 
 
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11/2/14 11:44 A

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8 minutes on the recumbent bike to warm up....then 25 minutes of upper body, legs, and core strength training.....i'll also do some more stretching this afternoon....

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11/1/14 1:38 P

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did 45 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

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10/31/14 7:46 P

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shoulder injury flared up...so no gym today......did do a 20 minute pilates dvd...but cautious of my shoulder....

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WRITEMANN1's Photo WRITEMANN1 Posts: 9,081
10/31/14 9:48 A

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Walked.

Found out I have to cross a minefield to get one of my arthritis meds re-filled: I must request a re-fill by signing a form, the pharmacy then sends a fax to my doc requesting the re-fill, my Doc notifies the pharmacy that he will re-fill it, I have to pick up the scrip at my Doc's office and hand deliver it to my pharmacy. This routine repeats itself for each re-fill. emoticon

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 235.0 
 
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10/30/14 4:23 P

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did 45 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

 current weight: 201.0 
 
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10/29/14 6:09 P

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did 45 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....

 current weight: 201.0 
 
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10/28/14 5:57 P

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did 30 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....

 current weight: 201.0 
 
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10/27/14 6:36 P

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did 45 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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10/26/14 4:50 P

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foot hurting so didn't get to the gym today......did do a 20 minute pilates dvd.....

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WRITEMANN1's Photo WRITEMANN1 Posts: 9,081
10/25/14 4:32 P

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Walking.....doing some holiday shopping

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 235.0 
 
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10/25/14 4:18 P

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did 40 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....


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BRIGUY007's Photo BRIGUY007 SparkPoints: (1,432)
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10/25/14 3:25 P

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Started the day off with a 7 mile run. Great morning for a run!

"As iron sharpens iron, so one person sharpens another." ~Proverbs 27:17


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10/24/14 7:59 P

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did 40 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....


 current weight: 201.0 
 
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10/23/14 4:33 P

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did 40 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....


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WRITEMANN1's Photo WRITEMANN1 Posts: 9,081
10/23/14 8:44 A

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Back to the gym after having to deal with a bad arthritis flare up in my neck and shoulder.
Didn't keep me from getting in 2.5 miles of walking in the park.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 235.0 
 
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10/22/14 8:35 P

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did 40 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....


 current weight: 201.0 
 
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10/21/14 7:09 P

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back to the gym today with the doc's approval.....did 40 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....

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10/20/14 5:40 P

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only some stretching....for a few minutes.............did get the go-ahead to start (slowly) tomorrow....really looking forward to it.....


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10/19/14 7:35 P

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only some stretching....for a few minutes.....still no go-ahead from my doctor....ugh...

hopefully tomorrow or tuesday...

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WRITEMANN1's Photo WRITEMANN1 Posts: 9,081
10/18/14 8:32 P

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Did some walking today.
Tomorrow will be moving all our furniture back.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 235.0 
 
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10/18/14 5:24 P

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only some stretching....for a few minutes.....still no go-ahead from my doctor....ugh...



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10/17/14 5:27 P

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only some stretching....for a few minutes.....still no go-ahead from my doctor....ugh...



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10/16/14 3:32 P

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only some stretching....for a few minutes....no go-ahead from my doctor....ugh...


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10/15/14 6:46 P

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only some stretching....for a few minutes....no go-ahead from my doctor....ugh...




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10/14/14 6:16 P

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catheter removed today.....hopefully, each day will be better.........all i'll be doing is a few minutes of stretching.,...

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
Fitness Minutes: (116,563)
Posts: 92,753
10/13/14 6:55 P

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medical procedure (and added a catheter), so no workout.....and yes, there is pain...

 current weight: 201.0 
 
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