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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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8/30/15 4:41 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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8/29/15 4:47 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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8/28/15 5:57 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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Posts: 108,310
8/27/15 7:21 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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8/26/15 5:04 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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8/25/15 6:54 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 10,237
8/25/15 7:21 A

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Eating better, need to get back in the pool.



 current weight: 226.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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8/24/15 6:53 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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8/23/15 4:44 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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8/22/15 6:19 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 10,237
8/22/15 9:41 A

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Doctor visit went so-so.
After a more than thorough exam, he set up an appointment for me to get a colonoscopy, did some blood lab work, and made an appointment for me to meet with another Orthopedic surgeon for a second opinion on my knee replacement. One good thing - he did not increase my meds.
He also suggested I only eat lean proteins (meats) twice a week from now on. Ouch, since I come from a long line of carnivores.
I asked about drinking wine, he said a couple of glasses a day won't hurt, as long as it's not fortified or sweet, both very bad.



 current weight: 226.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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8/21/15 7:27 P

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did 65 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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257.75
233.5
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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8/20/15 5:59 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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8/19/15 5:20 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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8/18/15 7:32 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 10,237
8/17/15 7:51 P

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First day of classes. Two classes at max. Long day teaching.



 current weight: 226.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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8/17/15 7:13 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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8/16/15 4:56 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
8/15/15 4:30 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
8/14/15 7:09 P

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did 65 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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8/13/15 7:15 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 10,237
8/13/15 9:20 A

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50 minutes of Hatha Yoga. Very basic, but a good teacher.



 current weight: 226.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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8/12/15 5:49 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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8/11/15 6:04 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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8/10/15 6:18 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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8/9/15 5:43 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
8/8/15 4:39 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 10,237
8/8/15 9:30 A

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Leaving NYC for home today. Two Broadway plays, superb food, nice weather, sure gonna miss it.



 current weight: 226.0 
 
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8/7/15 5:39 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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8/6/15 7:11 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 10,237
8/6/15 10:02 A

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Great morning in NYC.



 current weight: 226.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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8/5/15 7:38 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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8/4/15 7:27 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
8/3/15 5:49 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
8/2/15 4:13 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
8/1/15 5:07 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
7/31/15 7:03 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 10,237
7/31/15 7:52 A

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Finished my first draft and sent to to some readers. Waiting for comments and the corrections.



 current weight: 226.0 
 
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7/30/15 7:26 P

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did 70 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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7/29/15 7:40 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 10,237
7/29/15 3:51 P

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You never said No to not being leader.
šŸ˜



 current weight: 226.0 
 
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ROLLAND's Photo ROLLAND SparkPoints: (109,501)
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7/29/15 3:20 P

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how are you guys doing? it's been a while since i checked in.. and how did i become leader of this team? lol..

for 2013, getting back to race shape, and getting down to 265..


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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7/28/15 6:51 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 10,237
7/28/15 9:46 A

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Weighed in this morning, weight was up. Been doing more writing than working out.
Decided to break my hour writing sessions into 15 minute segments, and 15 minute segments of bodyweight exercises.




 current weight: 226.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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7/27/15 1:31 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
7/26/15 7:19 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
7/25/15 4:31 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
7/24/15 2:27 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
7/23/15 4:24 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
7/22/15 7:42 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 10,237
7/22/15 8:46 A

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Rest day from the free weights and weight machines. I will be doing Iso-tonic stretches at home.



 current weight: 226.0 
 
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233.75
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223.25
218
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
7/21/15 5:30 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
7/20/15 6:07 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 10,237
7/20/15 7:20 A

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Family re-onion is over, back to writing and the gym.



 current weight: 226.0 
 
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