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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
4/27/17 7:30 P

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water aerobics with water weights.........50 mins.......stretching, 12 mins....


 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
4/26/17 4:17 P

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water aerobics with water weights.........50 mins.......stretching, 12 mins....


 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
4/25/17 5:20 P

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water aerobics with water weights.........50 mins.......stretching, 12 mins....



 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
4/24/17 5:10 P

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50 minutes of mat Pilates....great class.....



 current weight: 196.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,924
4/24/17 8:00 A

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Walking, house cleaning, shopping.

Steven G
SW-MO Ozarks

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
4/23/17 3:24 P

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water aerobics with water weights.........50 mins.......stretching, 12 mins....


 current weight: 196.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,924
4/23/17 7:25 A

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Sunshine for the next 3 days. Walking, gardening.

Steven G
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
4/22/17 4:11 P

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water aerobics with water weights.........50 mins.......stretching, 12 mins....


 current weight: 196.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,924
4/21/17 10:36 P

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Day 2 of the Ozark Monsoons. Walked at the shopping center.

Steven G
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
4/21/17 5:37 P

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went to the gym this morning and early this afternoon........mat pilates 45 minutes......then water aerobics 45 minutes......

 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
4/20/17 5:26 P

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water aerobics with water weights.........50 mins.......stretching, 12 mins....


 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
4/19/17 7:26 P

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20 minutes exercise bike ....35 minutes strength training.....12 minutes stretching....

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WRITEMANN1's Photo WRITEMANN1 Posts: 11,924
4/19/17 6:57 A

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Day of gardening.

Steven G
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
4/18/17 7:49 P

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water aerobics with water weights.........48 mins.......stretching, 12 mins....


 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
4/17/17 4:55 P

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water aerobics with water weights.........48 mins.......stretching, 12 mins....

 current weight: 196.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,924
4/15/17 10:28 P

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Outside maning the smoker from noon until 5:30. Ate as much smoke as pork shoulder. No volunteers to help they all drove to Joplin to shop. 😛

Steven G
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
4/15/17 4:35 P

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water aerobics with water weights......45 minutes.....and 12 minutes of stretching...


 current weight: 196.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,924
4/15/17 7:50 A

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60 minutes walking yesterday.

Steven G
SW-MO Ozarks

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https://www.createspace.com/5865057


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WRITEMANN1's Photo WRITEMANN1 Posts: 11,924
4/14/17 7:33 P

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Been in the kitchen better part of the day. I prepped and prepared all three meals for 6.

Edited by: WRITEMANN1 at: 4/14/2017 (19:34)
Steven G
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
4/14/17 6:46 P

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45 minutes of mat Pilates....great class.....


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WRITEMANN1's Photo WRITEMANN1 Posts: 11,924
4/13/17 7:45 P

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Raised flower garden finished and plants planted. One more bed to plant and a window box for hot peppers.

Steven G
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https://www.createspace.com/5865057


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
4/13/17 6:49 P

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water aerobics with water weights......45 minutes.....and 12 minutes of stretching...




 current weight: 196.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,924
4/12/17 8:30 P

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More gardening today, a lot more tomorrow.

Steven G
SW-MO Ozarks

My Author Page:
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https://www.createspace.com/5865057


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
4/12/17 4:57 P

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water aerobics with water weights......45 minutes.....and 12 minutes of stretching...



 current weight: 196.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,924
4/11/17 9:16 P

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Day off from gardening. Wife needs to buy plants.

Steven G
SW-MO Ozarks

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https://www.createspace.com/5865057


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
4/11/17 6:19 P

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water aerobics with water weights......45 minutes.....and 12 minutes of stretching...

 current weight: 196.0 
 
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233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
4/10/17 5:41 P

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45 minutes of mat Pilates....great class.....

 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
4/9/17 3:28 P

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35 minutes of strength training.......and 15 minutes of stretching.....this morning at LA Fitness....

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
4/8/17 4:13 P

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40 minutes of water aerobics with water weights and 15 minutes of stretching.......


thanks steven....

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WRITEMANN1's Photo WRITEMANN1 Posts: 11,924
4/8/17 12:12 A

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Glad to have you back on the forum. Sounds like you had a good recovery. Take it easy - take care of yourself.

Steven G
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https://www.createspace.com/5865057


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
4/7/17 5:18 P

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with approval from the doctor...back to the gym......did 32 minutes of water aerobics with water weights and 12 minutes of stretching....

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WRITEMANN1's Photo WRITEMANN1 Posts: 11,924
4/1/17 9:54 A

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Waiting on results of CT scan.

Steven G
SW-MO Ozarks

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https://www.createspace.com/5865057


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WRITEMANN1's Photo WRITEMANN1 Posts: 11,924
3/29/17 10:21 P

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Phlebotomy's and blood lab's start tomorrow.

Steven G
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https://www.createspace.com/5865057


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WRITEMANN1's Photo WRITEMANN1 Posts: 11,924
3/27/17 8:09 A

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Waiting on call to go in for my first phlebotomy.

Steven G
SW-MO Ozarks

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https://www.createspace.com/5865057


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WRITEMANN1's Photo WRITEMANN1 Posts: 11,924
3/14/17 8:27 A

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BPP - how did it go at the hospital?

Steven G
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,924
3/13/17 8:25 P

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emoticon emoticon

Steven G
SW-MO Ozarks

My Author Page:
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https://www.createspace.com/5865057


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WRITEMANN1's Photo WRITEMANN1 Posts: 11,924
3/9/17 7:08 A

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Getting out my 'urban trail' bike and tuning it up for a ride (I hope).

Steven G
SW-MO Ozarks

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https://www.createspace.com/5865057


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WRITEMANN1's Photo WRITEMANN1 Posts: 11,924
3/7/17 8:07 A

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Good Luck with your surgery, BPP!

Steven G
SW-MO Ozarks

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https://www.createspace.com/5865057


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WRITEMANN1's Photo WRITEMANN1 Posts: 11,924
3/5/17 9:57 A

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More test Monday. emoticon

Steven G
SW-MO Ozarks

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https://www.createspace.com/5865057


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WRITEMANN1's Photo WRITEMANN1 Posts: 11,924
3/3/17 7:48 A

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Just got test results back on blood work. I have an appointment in the Oncology dept at the hospital for more testing.

Steven G
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https://www.createspace.com/5865057


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
2/26/17 3:35 P

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prostate surgery scheduled for march 7th........ugh.....

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WRITEMANN1's Photo WRITEMANN1 Posts: 11,924
2/25/17 7:00 A

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Holy Crap, BPP! You do what the doc says, man, and get yourself up, around and better. SOON!


Steven G
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https://www.createspace.com/5865057


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
2/18/17 5:52 P

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still in pain...had another catheter put in yesterday......back to the doctor on monday morning...


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
2/16/17 6:43 P

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still in pain....back to the docs office today for a clean-up......did 20 minutes of very light stretching...

 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
2/15/17 4:19 P

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the fourth catheter in 8 days put in today......catheter was clogged by blood clots.....back to the doc on friday.....did do some calisthenics today....

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
2/14/17 4:29 P

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clogging, pain, blood.......not fun.....did do some stretching but it'll be awhile before i can get a good workout...

 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
2/12/17 5:38 P

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another new catheter.......did 20 minutes of calisthenics....

 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
2/11/17 4:23 P

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still trying to feel better.....did 20 minutes of stretching......

 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
2/10/17 6:39 P

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medical problem......catheter had to be put in again......ugh.......did 20 minutes of stretching .....just trying to feel better...

 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
2/9/17 7:16 P

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had surgery today........doing a little stretching this evening....

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
2/8/17 5:49 P

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taking it a bit easy with my surgery scheduled for thursday.........did 40 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..


 current weight: 196.0 
 
282
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
2/7/17 4:57 P

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taking it a bit easy with my surgery scheduled for thursday.........did 35 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..



 current weight: 196.0 
 
282
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233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 11,924
2/7/17 7:49 A

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Woke up yesterday feeling 50 feet under the weather. Not sure what it was.Drank alot of water and green tea. Did quite a bit of stretching.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
2/6/17 6:06 P

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did 50 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..



 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
2/5/17 7:23 P

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did a yogilates dvd ......and some calisthenics ......32 minutes...


 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
2/4/17 5:07 P

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did a yogilates dvd ......and some calisthenics ......32 minutes...


 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
2/3/17 5:26 P

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45 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....


 current weight: 196.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,924
2/2/17 10:00 P

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I'm feeling better. Got out for a walk.

Steven G
SW-MO Ozarks

My Author Page:
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https://www.createspace.com/5865057


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
2/2/17 6:48 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..


 current weight: 196.0 
 
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209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
2/1/17 5:11 P

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15 minutes cycling...40 minutes of strength training this afternoon at LA Fitness................will do a yogilates dvd this evening....


cold is a little better.......still taking airborne and zicam....

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WRITEMANN1's Photo WRITEMANN1 Posts: 11,924
2/1/17 8:37 A

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My cold still hanging on too. But the Director of the Y I go to politely asked me to leave until I'm over my cold. They now have a sign on the front door for members with colds to go home and get well.



Steven G
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My Author Page:
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https://www.createspace.com/5865057


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
1/31/17 7:18 P

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cold still bothering me...but not as bad (the Zicam and Airborne are working)......did do 55 minutes of water aerobics with water weights and will do a yoga dvd this evening...

 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
1/30/17 7:19 P

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still fighting a cold.........did a yogilates dvd ......and some calisthenics ......32 minutes...

 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
1/29/17 3:58 P

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was going to the gym...but i have a really bad cold and we had lots of snow.....so today it's a yoga dvd......and zicam.....

 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
1/28/17 4:22 P

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did 50 minutes of water aerobics with water weights this morning at LA Fitness......will do a Yogilates dvd here at home this evening..


 current weight: 196.0 
 
282
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209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 11,924
1/28/17 10:01 A

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Walked.

Steven G
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My Author Page:
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https://www.createspace.com/5865057


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
1/27/17 3:19 P

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45 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....



 current weight: 196.0 
 
282
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209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
1/26/17 5:22 P

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15 minutes cycling...40 minutes of strength training this afternoon at LA Fitness................will do a yogilates dvd this evening....



 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
1/25/17 6:07 P

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did 60 minutes of water aerobics with water weights this morning at LA Fitness......will do a Yogilates dvd here at home this evening..


 current weight: 196.0 
 
282
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209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
1/24/17 5:21 P

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did 60 minutes of water aerobics with water weights this morning at LA Fitness......will do a Yogilates dvd here at home this evening..



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
1/23/17 4:43 P

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45 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
1/22/17 5:59 P

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15 minutes cycling...40 minutes of strength training this morning at LA Fitness................will do a yogilates dvd this evening....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
1/21/17 3:49 P

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did 60 minutes of water aerobics with water weights this morning at LA Fitness......will do a Yogilates dvd here at home this evening..



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
1/20/17 5:59 P

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55 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
1/19/17 4:50 P

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did 55 minutes of water aerobics with water weights this morning at LA Fitness......will do a Yogilates dvd here at home this evening..



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
1/18/17 5:08 P

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did 55 minutes of water aerobics with water weights this morning at LA Fitness......will do a Yogilates dvd here at home this evening..


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
1/17/17 4:32 P

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did 50 minutes of water aerobics with water weights this morning at LA Fitness......will do a Yogilates dvd here at home this evening..



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
1/16/17 7:41 P

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not much today......nervous about an upcoming medical procedure....just did 20 minutes of yoga.........


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
1/15/17 4:29 P

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not much today......nervous about an upcoming medical procedure....just did 20 minutes of yoga.........

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
1/14/17 4:44 P

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did 50 minutes of water aerobics with water weights this morning at LA Fitness......will do a Yogilates dvd here at home this evening..


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
1/13/17 5:16 P

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ten minutes on an exercise bike then 50 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
1/12/17 4:08 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
1/11/17 6:23 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
1/10/17 6:16 P

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20 minutes cycling...40 minutes of strength training................will do a yogilates dvd this evening....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
1/9/17 6:31 P

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50 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
1/8/17 4:11 P

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15 minutes cycling...40 minutes of strength training................will do a yogilates dvd this evening....



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
1/7/17 4:22 P

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did 60 minutes of water aerobics with water weights this morning at LA Fitness......will do a Yogilates dvd here at home this evening..


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
1/6/17 6:40 P

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40 minutes of strength training................will do a yogilates dvd this evening....



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
1/5/17 7:31 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
1/4/17 4:28 P

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40 minutes of strength training................will do a yogilates dvd this evening....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 11,924
1/4/17 9:12 A

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Felt better so I went for a walk = 30 minutes.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
 
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4
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
1/3/17 6:25 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
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