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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,805)
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6/30/16 4:12 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


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WRITEMANN1's Photo WRITEMANN1 Posts: 11,207
6/30/16 7:27 A

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Got in 1.6 miles yesterday. Mostly indoors, bleh.

Steven G
SW-MO Ozarks

My Author Page:
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https://www.createspace.com/5865057


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,805)
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6/29/16 3:55 P

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did 62 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,207
6/29/16 1:21 P

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Managed a 1 miler yesterday.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,805)
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6/28/16 3:36 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,207
6/28/16 7:34 A

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Got in 1.3 miles yesterday.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,805)
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6/27/16 3:52 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,207
6/27/16 7:10 A

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Got in a 2.2 mile walk yesterday.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,805)
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6/26/16 2:27 P

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did 62 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,207
6/26/16 8:12 A

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Got in a 1.6 mile walk yesterday.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,805)
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6/25/16 3:18 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....




 current weight: 203.0 
 
282
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,805)
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6/24/16 4:41 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,805)
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6/23/16 4:12 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,805)
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6/22/16 6:00 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,207
6/22/16 8:09 A

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Got in 1.4 miles around town yesterday.

Oldest daughter is in labor. Fraternal twins anytime now.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,805)
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6/21/16 4:05 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,207
6/21/16 8:02 A

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Only managed 1.6 miles before the heat and humidity sent me inside.

I do not enjoy walking indoors. So I'll be either getting up earlier, or walking after 6 p.m. so I can walk outside.

Need to get more writing done today.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,805)
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6/20/16 4:20 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....

 current weight: 203.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,207
6/20/16 8:56 A

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Got in over 2 miles of walking and steps at the convention on Saturday.
Sunday my knee paid the price, only managed 1.6 miles before I had to stop and take pain med.
Back to class today for their mid-term speech.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,805)
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6/19/16 4:11 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
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233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,805)
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6/18/16 1:19 P

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did 62 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,805)
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6/17/16 3:24 P

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did 62 minutes of water aerobics with water weights at LA Fitness this afternoon........will do a yogilates dvd here at home this evening....

 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,805)
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6/16/16 3:31 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
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185
WRITEMANN1's Photo WRITEMANN1 Posts: 11,207
6/15/16 10:21 P

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Moved MIL's furniture into her new assisted living apartment today. That was my workout.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
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6/15/16 2:31 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
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185
WRITEMANN1's Photo WRITEMANN1 Posts: 11,207
6/15/16 9:14 A

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Got in a mile walk yesterday.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
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6/14/16 4:54 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,207
6/13/16 11:05 P

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Got in 35 minute walk . To hot for much more.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
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6/13/16 3:29 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,805)
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6/12/16 3:19 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,207
6/12/16 7:17 A

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Got in 1.65 miles yesterday.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
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6/11/16 6:20 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,207
6/10/16 10:22 P

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Did a 50 minute walk today.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
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6/10/16 6:31 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,805)
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6/9/16 3:48 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,207
6/9/16 7:20 A

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Got in a 1.75 mile walk yesterday.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
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6/8/16 6:15 P

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Walked for 1.33 miles yesterday.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
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6/8/16 2:51 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,805)
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6/7/16 3:16 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,207
6/7/16 8:52 A

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Did a 2-mile walk yesterday.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
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6/6/16 3:33 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,805)
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6/5/16 4:22 P

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did 50 minutes of water aerobics with water weights at LA Fitness this morning..........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
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6/5/16 6:34 A

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Got in 1.33 miles walking yesterday.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,805)
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6/4/16 4:13 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning..........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,207
6/4/16 8:10 A

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Got in 40 minutes of walking. New knee brace helped ease the pain.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
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6/3/16 6:30 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon..........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
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6/3/16 7:23 A

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Finally found a knee support brace that doesn't hurt as much as my knee pain. Got in a 35 minute walk.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
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6/2/16 2:48 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
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6/2/16 7:34 A

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Relatives showed up yesterday. Did lots of extra walking. Got in 3 miles. Whew. Knee is screaming at me this morning.

Edited by: WRITEMANN1 at: 6/2/2016 (07:35)
Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
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6/1/16 7:20 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
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6/1/16 7:29 A

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Got in a 2 mile walk yesterday.

Going in for my second gel injection under my knee cap today.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,805)
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5/31/16 4:47 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,805)
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5/30/16 6:35 P

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did 50 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
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5/30/16 6:58 A

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Got in a 45-minute downtown walk yesterday.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
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5/29/16 4:07 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,805)
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5/28/16 3:41 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
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5/28/16 11:57 A

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Did a 30 minute walk around downtown.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
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5/27/16 3:26 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
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185
WRITEMANN1's Photo WRITEMANN1 Posts: 11,207
5/27/16 7:25 A

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Managed to get in 35 minutes of neighborhood walking.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
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5/26/16 3:38 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,207
5/26/16 7:35 A

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Got in 30 minutes walking time during a break in the rain.

Will be starting the 10 -15 minute daily workouts today.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,805)
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Posts: 126,095
5/25/16 5:49 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,207
5/25/16 8:37 A

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Left knee still sore, a little stiff, did get in just over a mile.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
237
227.75
218.5
209.25
200
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,805)
Fitness Minutes: (158,531)
Posts: 126,095
5/24/16 2:16 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 11,207
5/24/16 8:28 A

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Got in a 1.5 mile walk yesterday after my visit with my Orthopedic doctor.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
237
227.75
218.5
209.25
200
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,805)
Fitness Minutes: (158,531)
Posts: 126,095
5/23/16 7:11 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 11,207
5/23/16 6:53 A

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Eased off, walked 45 minutes around the neighborhood,

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
237
227.75
218.5
209.25
200
WRITEMANN1's Photo WRITEMANN1 Posts: 11,207
5/22/16 7:27 P

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Did some mall walking, then the trails at the park, 4.2 miles whew.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
237
227.75
218.5
209.25
200
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,805)
Fitness Minutes: (158,531)
Posts: 126,095
5/22/16 5:00 P

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this morning, I did strength training at LA Fitness along with some stretching.....will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,805)
Fitness Minutes: (158,531)
Posts: 126,095
5/21/16 3:39 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 11,207
5/21/16 7:22 A

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Walked for 45 minutes yesterday.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
237
227.75
218.5
209.25
200
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