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7/10/14 6:05 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...

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7/9/14 4:14 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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7/8/14 5:39 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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7/7/14 6:37 P

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50 minute mat pilates class at the Y.....

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WRITEMANN1's Photo WRITEMANN1 Posts: 8,720
7/7/14 7:09 A

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more lifting and moving furniture around the house....Monday its back in the gym....knee pain is always with me,but it'll be a year before I can have the replacement operation, so need to keep working out and losing the fat....

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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7/6/14 2:16 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

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7/5/14 4:32 P

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shoulder hurting...alot.....did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

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WRITEMANN1's Photo WRITEMANN1 Posts: 8,720
7/4/14 8:48 P

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Gym closed except for children's games....wife gave me a honey-do workout, 2 hours of landscaping work. Dead on my butt, but, the front yard looks 101% better!
emoticon

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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7/4/14 6:04 P

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ugh!!!...shoulder flared up again.....did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


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7/3/14 5:32 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


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WRITEMANN1's Photo WRITEMANN1 Posts: 8,720
7/2/14 10:14 P

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Did 60 minutes of upper body and quads with free weights...Doc said I would need knee replacement within the year...hoping to avoid that.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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7/2/14 7:10 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...


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WRITEMANN1's Photo WRITEMANN1 Posts: 8,720
7/2/14 7:37 A

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did mostly 'Honey-Do' chores yesterday....into the Doc today for a fit check and to figure out why my knee is so slow in healing.....

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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7/1/14 5:15 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...

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6/30/14 5:52 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


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6/29/14 3:19 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


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6/28/14 6:08 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


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WRITEMANN1's Photo WRITEMANN1 Posts: 8,720
6/28/14 7:21 A

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Doing Les Mills COMBAT DVD and Tony Horton's 10-Minute Training DVD four days a week.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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6/27/14 5:49 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
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6/26/14 7:15 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....



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WRITEMANN1's Photo WRITEMANN1 Posts: 8,720
6/25/14 10:26 P

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Wife had me working around the house: pulling up carpet, pad, carpet tacks, hauling it out to the garbage, I would've rather gone to the gym and lifted weights. emoticon

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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6/25/14 7:08 P

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.did 60 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


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WRITEMANN1's Photo WRITEMANN1 Posts: 8,720
6/25/14 7:22 A

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Did a free weight circuit for arms, shoulders at the Y....

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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6/24/14 8:06 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


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6/23/14 6:49 P

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was going to try pilates today but my shoulder is still hurting ......opted for 50 minutes of water aerobics with water weights.....will do a 20 minute pilates dvd this evening....

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6/22/14 5:24 P

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gardening- 47 min.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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6/22/14 4:20 P

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40 minute yoga class at the gym this morning......and 20 minutes of pilates...

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6/21/14 5:12 P

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ugh!!!...shoulder flared up again...not happy.......did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


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6/20/14 6:18 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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6/19/14 7:27 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
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6/18/14 7:46 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....

 current weight: 205.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 8,720
6/17/14 5:51 P

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Today was leg day at the Y. Mixed free weights and Cybex weight machines. Leg feeling better.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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6/17/14 5:45 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
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6/16/14 7:13 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....



 current weight: 205.0 
 
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6/15/14 6:24 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
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6/14/14 7:15 P

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still taking care of my shoulder.....did 60 minutes of water aerobics with water weights at LA Fitness....then 12 minutes in the hot tub....
........and a yoga dvd here at home....


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6/13/14 1:05 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....


 current weight: 205.0 
 
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6/12/14 3:26 P

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shoulder is a bit better today.......did do 45 minutes of water aerobics at LA Fitness,,,, and a 15 minute yoga dvd here at home...

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WRITEMANN1's Photo WRITEMANN1 Posts: 8,720
6/11/14 8:35 P

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Shoulder feeling better--upped my dosage of D3...40 minute with barbells and dumbbells.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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6/11/14 8:01 P

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shoulder is hurting........did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....

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6/10/14 4:55 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....



 current weight: 205.0 
 
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6/9/14 5:47 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....


 current weight: 205.0 
 
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6/8/14 4:55 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....


 current weight: 205.0 
 
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6/7/14 4:51 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....

 current weight: 205.0 
 
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6/6/14 6:01 P

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shoulder is a bit better today.......did do 50 minutes of water aerobics and 10 minutes in the hot tub at LA Fitness,,,,


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WRITEMANN1's Photo WRITEMANN1 Posts: 8,720
6/6/14 7:34 A

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50 minutes of water aerobics has really helped my knee pain diminish.
30 minutes total body with free weights.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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6/5/14 8:05 P

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shoulder is a bit better today.......did do 50 minutes of water aerobics and 10 minutes in the hot tub at LA Fitness,,,,

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6/4/14 8:23 P

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shoulder hurts more today...ugh....did do 50 minutes of water aerobics and 10 minutes in the hot tub at LA Fitness,,,,


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6/3/14 9:01 P

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Mowed the lawn @ 5pm, still in the upper 80's.
Left knee really giving me pain, even without the mowing.
I don't recommend getting an arthroscopy.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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6/3/14 6:56 P

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still taking care of my shoulder.....did 45 minutes of water aerobics with water weights at LA Fitness.....

 current weight: 205.0 
 
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6/2/14 4:17 P

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shoulder seems a bit better...decided to do 50 minutes of water aerobics with water weights today instead of the Pilates class....just being careful....

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6/2/14 7:44 A

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Spent yesterday with my granddaughters. It was cookout for supper. I played their version of football, and tag. I'm still tired!

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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6/1/14 6:02 P

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shoulder feels a little better today.......still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....



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5/31/14 5:58 P

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shoulder feels a little better today.......still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....

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5/30/14 5:13 P

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shoulder still hurts.....not as bad as yesterday.......did do 50 minutes of water aerobics and 10 minutes in the hot tub at LA Fitness,,,,


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5/30/14 11:12 A

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Got the hike in.
Didn't go 5 hours because of Car problems....
But still did 8.5 miles at over 10,000'

It's raining again... so inside workout day it is.

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5/29/14 7:23 P

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shoulder hurts more today...ugh....did do 50 minutes of water aerobics and 10 minutes in the hot tub at LA Fitness,,,,

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5/29/14 10:16 A

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Good Morning!
Going to get a hike in today before more rain comes!
Going to shoot for 5 hours

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5/29/14 9:33 A

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Yesterday..50 minutes at the gym...free weights and cable machines, all upper body...half mile walk...more digging in the garden...I did sleep good last night.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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5/28/14 7:40 P

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shoulder feels much better today.......still need to be careful.....45 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....


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5/28/14 8:04 A

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Inside finishing up my entry into the short fiction contest....grammar has never been my friend....did manage to get out before it rained and walk me and my hound for awhile...still raining this morning

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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5/27/14 6:44 P

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shoulder feels much better today.......still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....

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5/26/14 5:38 P

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shoulder still a problem...ugh...still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....

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LIVE_2_KICK's Photo LIVE_2_KICK Posts: 471
5/26/14 10:05 A

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It's been a little hairy (cause we're Men) the last few weeks....
New job, starting off slow not getting the hours I need to make the $$$ I want.

On the plus side I've gotten to spend a lot more time with my family!
On the down side I've been idle a lot more than I would like to be.
Eating more than I should, exercising less....

Time to get myself back on track.

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5/25/14 8:22 P

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shoulder flared up a little...ugh...still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....

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WRITEMANN1's Photo WRITEMANN1 Posts: 8,720
5/24/14 5:55 P

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Total body Workout for today: planted 3 dwarf scotch pine trees and 1 braided petunia tree. I'm sore in places I didn't know I could be sore.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 236.0 
 
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5/24/14 4:03 P

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shoulder flared up a little...ugh...still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....



 current weight: 205.0 
 
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5/23/14 7:44 P

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shoulder feels better...still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (207,319)
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5/22/14 6:57 P

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shoulder feels better...still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (207,319)
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5/21/14 9:01 P

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shoulder feels better...still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (207,319)
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5/20/14 5:32 P

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shoulder feels better...still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....

 current weight: 205.0 
 
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182
BIGPOPPAPUFF SparkPoints: (207,319)
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5/19/14 6:47 P

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rt shoulder feels a little better, so .did a 50 minute Pilates class at the Y...

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WRITEMANN1's Photo WRITEMANN1 Posts: 8,720
5/19/14 7:20 A

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No pain in my knee, just feels weak......50 minutes water workout today.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 236.0 
 
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BIGPOPPAPUFF SparkPoints: (207,319)
Fitness Minutes: (107,243)
Posts: 84,778
5/18/14 4:38 P

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shoulder hurting again......45 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....


 current weight: 205.0 
 
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