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WRITEMANN1's Photo WRITEMANN1 Posts: 9,948
6/2/15 9:51 A

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Back in the gym. Free weights for back and shoulders, universal circuit for abs and chest.



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6/1/15 5:52 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

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5/31/15 2:59 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...


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5/30/15 6:22 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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5/29/15 6:58 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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5/28/15 5:34 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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5/27/15 6:15 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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5/26/15 7:10 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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5/25/15 3:34 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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5/24/15 5:07 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...


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5/23/15 5:54 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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WRITEMANN1's Photo WRITEMANN1 Posts: 9,948
5/23/15 7:52 A

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Still moving more muscles cleaning up and out around the house than at the gym. Also lost a couple of pounds. Still have at least another day of inside work. After this, a workout at the gym will probably feel like a vacation.

Need to work on my outline for my next short story, a mystery/caper.



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5/22/15 7:02 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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5/20/15 5:45 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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5/19/15 6:48 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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WRITEMANN1's Photo WRITEMANN1 Posts: 9,948
5/19/15 8:34 A

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Knocked down an old brick garden wall, thought it would take about an hour, missed that mark by 3 hours. Today I get to fill in the trench.



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5/18/15 7:17 P

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did 65 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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5/17/15 5:14 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...


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5/16/15 6:27 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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5/15/15 6:04 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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5/14/15 5:39 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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5/13/15 7:11 P

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50 minute mat pilates class at the Y.....great class!!!


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WRITEMANN1's Photo WRITEMANN1 Posts: 9,948
5/12/15 9:52 P

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OA & knee pain kept me out of the gym. Worked on the final chapter of my Sci-Fi short story.



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5/12/15 5:03 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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5/11/15 3:13 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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5/10/15 5:38 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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RHOOK20047's Photo RHOOK20047 SparkPoints: (99,756)
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5/9/15 5:06 P

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Spent an hour in the gym at work today, I hope I can make a habit out of this.

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
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5/9/15 4:20 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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5/8/15 11:20 P

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Weird day for me, got my exercise in this morning, trying to stay awake since I have a shift change. Headed in to work now at 10:30 this evening and will workout at the gym before I clock on.

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
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WRITEMANN1's Photo WRITEMANN1 Posts: 9,948
5/8/15 9:50 P

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Rest Day.



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5/8/15 6:18 P

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did 52 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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5/7/15 7:33 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

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5/6/15 6:07 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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WRITEMANN1's Photo WRITEMANN1 Posts: 9,948
5/5/15 6:54 P

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A full day of gardening: loading 200 pounds of pine and cypress mulch, spreading same, mowing, raking, weeding. A free weight workout would be a rest day by comparison.



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5/5/15 6:05 P

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did 65 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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5/4/15 7:53 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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RHOOK20047's Photo RHOOK20047 SparkPoints: (99,756)
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5/3/15 4:37 P

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1 hours of yard work and 1 1/2 hours at the gym today.

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
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5/3/15 4:29 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...



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5/2/15 3:47 P

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2.5 hours of mowing, raking, trimming the lawn still have a lot of planting and trimming to do!

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
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5/2/15 3:00 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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5/1/15 6:47 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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4/30/15 10:18 P

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30 minutes on the elyptical, 45 minutes on the treadmill, and 60 minutes of working on the weight machines in the gym. I am tired!

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
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4/30/15 5:40 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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WRITEMANN1's Photo WRITEMANN1 Posts: 9,948
4/30/15 7:25 A

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Free weights at the Y: arms, lats, abs

Today: planting more hot peppers, squash, Indian paint brush plants.



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4/29/15 7:15 P

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What are yogilates? Is that a cross between yoga and pilates?

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
Keep Walking With Jesus - Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

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4/29/15 6:02 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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4/28/15 11:27 P

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16000 steps through my day at work, went to the gym and worked on the machines for 45 minutes.

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
Keep Walking With Jesus - Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

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4/28/15 7:33 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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WRITEMANN1's Photo WRITEMANN1 Posts: 9,948
4/28/15 8:04 A

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Spinning class tonight, 30 minutes of 'hills'.



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4/27/15 7:23 P

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50 minute mat pilates class at the Y.....great class!!!


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4/26/15 3:55 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...



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4/25/15 6:10 P

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Free weights for Back, shoulders, abs



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4/25/15 5:12 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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4/24/15 2:42 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...



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4/23/15 7:55 P

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Great strength workout with my PT. Crammed a 45 minute free weight workout into 30 minutes. I'll sleep well tonight.



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4/23/15 7:35 P

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did 45 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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4/23/15 7:35 A

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Last workout with my PT until June.
Back, balance, and gut.



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4/22/15 5:54 P

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50 minute mat pilates class at the Y.....great class!!!


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4/21/15 6:20 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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4/21/15 3:50 P

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Another day where knee pain won out. Ice and aspirin for now. Lousy type of workout.



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10_TOES's Photo 10_TOES Posts: 100
4/21/15 10:09 A

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Wow BIGPOPPAPUFF, you're quite the worker outer!

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4/20/15 7:29 P

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35 minutes of mat pilates......

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4/19/15 3:19 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...


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4/18/15 4:28 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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4/17/15 4:22 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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4/16/15 5:45 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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4/15/15 6:05 P

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50 minute mat pilates class at the Y.....great class!!!

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4/14/15 6:47 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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4/14/15 8:21 A

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Did mostly core workout, some balance, back, at the Y last night.



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4/13/15 6:07 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 201.0 
 
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4/12/15 3:27 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...


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4/11/15 5:04 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of pilates this evening here at home...



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4/11/15 9:36 A

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Some walking, house cleaning, and for dessert - a tetanus shot.



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4/10/15 5:39 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of pilates this evening here at home...

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4/9/15 8:13 P

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Free weight workout.... core, arms, back, shoulders

I'll sleep well tonight.



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4/9/15 7:36 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of pilates this evening here at home...


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4/8/15 7:12 P

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Legs, lats, & ab's at the Y this afternoon .



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4/8/15 5:31 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of pilates this evening here at home...


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4/8/15 7:48 A

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Really unmotivated to get to the gym the last 2 days.
Today - I - will - get - to - the - Y!




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4/7/15 7:28 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of pilates this evening here at home...



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4/6/15 5:17 P

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.not going to either gym today, for water aerobics or mat pilates...fighting a bad cold and feel ugh-y....will do a bit of stretching here at home....


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4/5/15 4:41 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...


 current weight: 201.0 
 
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4/4/15 4:16 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of pilates this evening here at home...


 current weight: 201.0 
 
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4/3/15 7:13 P

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did 65 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of pilates this evening here at home...


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4/2/15 6:10 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of pilates this evening here at home...

 current weight: 201.0 
 
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4/2/15 8:58 A

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Did lower body on the weight machines last night.

Today upper body/core with free weights.



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4/1/15 5:29 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of pilates this evening here at home...

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4/1/15 6:56 A

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Didn't get much done yesterday...took more stuff to the re-cycling center. Last night I made the a very tasty baked chicken parm, avocado slices on the side.

Today at the Y, it's 3 circuits on the weight machines.

I'm going to put off Spin class until the this week-end holiday is over. Last 3 weeks we've been on the road every week-end. Uhh.



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3/31/15 6:27 P

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45 minutes of water aerobics with water weights........at LA Fitness this afternoon....I'll also do 20 minutes of pilates here at home this evening...


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3/30/15 5:10 P

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Just back from the Y. Hit every muscle group in shoulders, back, arms and abs. Feel like wet spaghetti. I'll be sleeping good tonight.



 current weight: 222.0 
 
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3/30/15 2:38 P

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45 minute mat pilates class at the Y........20 minutes of stretching this evening, here at home....


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3/30/15 6:40 A

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Core and upper body workout today.

12 class meetings left. So, today I start preparing my college students for their final. Sadly, there will be No joy in Mudville.



 current weight: 222.0 
 
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