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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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12/3/16 4:09 P

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did 55 minutes of water aerobics with water weights this morning at LA Fitness......will do a Yogilates dvd here at home this evening



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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12/2/16 5:33 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening

 current weight: 201.5 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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12/1/16 4:26 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yoga dvd here at home this evening...


 current weight: 201.5 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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11/30/16 5:37 P

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60 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


 current weight: 201.5 
 
282
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233.5
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185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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11/29/16 5:25 P

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60 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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11/28/16 4:15 P

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50 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....


 current weight: 201.5 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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11/27/16 12:56 P

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45 minutes of Yoga at LA Fitness...this morning.....great class....Vinyasa flow.....

 current weight: 201.5 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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11/26/16 4:14 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....

 current weight: 201.5 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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11/25/16 5:43 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....



 current weight: 201.5 
 
282
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233.5
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185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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11/24/16 4:13 P

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50 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....

 current weight: 201.5 
 
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233.5
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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11/23/16 6:41 P

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50 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....

 current weight: 201.5 
 
282
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233.5
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185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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11/22/16 4:23 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


 current weight: 201.5 
 
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185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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11/21/16 3:25 P

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50 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....



 current weight: 201.5 
 
282
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233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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11/20/16 1:32 P

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45 minutes of Yoga at LA Fitness...this morning.....great class....Vinyasa flow.........and did 15 minutes of strength training......



 current weight: 201.5 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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11/19/16 5:03 P

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60 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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11/18/16 5:44 P

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60 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


 current weight: 201.5 
 
282
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233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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11/17/16 4:03 P

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60 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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11/16/16 5:43 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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11/15/16 4:07 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


 current weight: 201.5 
 
282
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233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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11/14/16 5:54 P

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50 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....


 current weight: 201.5 
 
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233.5
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185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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11/13/16 3:09 P

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45 minutes of Yoga at LA Fitness...this morning.....great class....Vinyasa flow.........and did 15 minutes of strength training......



 current weight: 201.5 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,644
11/13/16 9:01 A

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Managed a roough mile yesterday.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 6.0 
 
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11/12/16 3:34 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


 current weight: 201.5 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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11/11/16 4:33 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....

 current weight: 201.5 
 
282
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233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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11/10/16 4:46 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


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WRITEMANN1's Photo WRITEMANN1 Posts: 11,644
11/10/16 8:28 A

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Doc gave me a cortisone shot in my knee. If that doesn't work, it's MRI time to determine if surgery is needed.

Got in a mile throughout the day.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 6.0 
 
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11/9/16 3:57 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....



how'd your appt go??.....good, i hope...

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11/9/16 7:04 A

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Got in just under a mile yesterday.

Going to see Orthopedic surgeon today.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 6.0 
 
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11/8/16 4:35 P

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50 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....



 current weight: 201.5 
 
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11/8/16 7:50 A

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Managed a mile yesterday.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 6.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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11/7/16 6:06 P

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50 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....

 current weight: 201.5 
 
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11/7/16 7:20 A

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Just doing work around the homestead. Got in close to a mile of walking.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 6.0 
 
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11/6/16 1:28 P

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45 minutes of Yoga at LA Fitness...this morning.....great class....Vinyasa flow...



 current weight: 201.5 
 
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11/6/16 5:27 A

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More shopping/walking yesterday.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 6.0 
 
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11/5/16 4:07 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


 current weight: 201.5 
 
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11/5/16 6:44 A

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Got in some walking shopping at a huge Flea Market.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 6.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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11/4/16 3:57 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....



 current weight: 201.5 
 
282
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233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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11/3/16 4:38 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


 current weight: 201.5 
 
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185
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11/3/16 9:07 A

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Going to start doing the Chair Yoga and Bodyweight workouts on SP.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 6.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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11/2/16 6:41 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


 current weight: 201.5 
 
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11/2/16 7:09 A

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Orthoped told me to cut back on my walking and start working on losing weight.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 6.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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11/1/16 7:37 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....



 current weight: 201.5 
 
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185
WRITEMANN1's Photo WRITEMANN1 Posts: 11,644
11/1/16 7:39 A

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Doctor visit this week.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 6.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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10/31/16 5:41 P

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55 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....


 current weight: 201.5 
 
282
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185
WRITEMANN1's Photo WRITEMANN1 Posts: 11,644
10/31/16 6:55 A

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More walking today.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 6.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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10/30/16 2:17 P

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45 minutes of Yoga at LA Fitness...this morning.....great class....Vinyasa flow...


 current weight: 201.5 
 
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185
WRITEMANN1's Photo WRITEMANN1 Posts: 11,644
10/30/16 8:03 A

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Got in just over a mile walking.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 6.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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10/29/16 3:15 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


 current weight: 201.5 
 
282
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185
WRITEMANN1's Photo WRITEMANN1 Posts: 11,644
10/29/16 10:09 A

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Walking better. Doc prescribed glucosamine / chondroitin /MSM.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 6.0 
 
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16
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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10/28/16 4:39 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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10/27/16 3:55 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
Fitness Minutes: (169,962)
Posts: 135,505
10/26/16 5:48 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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Posts: 135,505
10/25/16 7:20 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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Posts: 135,505
10/24/16 6:44 P

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50 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yigilates dvd this evening....

 current weight: 201.5 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 11,644
10/24/16 6:38 A

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20 minutes walking. Battle with stomach flu.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 6.0 
 
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16
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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10/23/16 3:25 P

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45 minutes of Yoga at LA Fitness...this morning.....great class....Vinyasa flow...


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
Fitness Minutes: (169,962)
Posts: 135,505
10/22/16 5:12 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....

 current weight: 201.5 
 
282
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185
WRITEMANN1's Photo WRITEMANN1 Posts: 11,644
10/21/16 7:44 P

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55 minutes walking

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 6.0 
 
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16
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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10/21/16 5:58 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
Fitness Minutes: (169,962)
Posts: 135,505
10/20/16 4:40 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


 current weight: 201.5 
 
282
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185
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10/20/16 7:58 A

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Even with the inclement weather, I got in a mile of walking.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 6.0 
 
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16
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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10/19/16 4:34 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,616)
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10/18/16 5:09 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....



 current weight: 201.5 
 
282
257.75
233.5
209.25
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