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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/29/16 3:20 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/28/16 4:26 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/27/16 6:49 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/26/16 3:09 P

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45 minute mat Pliates class at LA Fitness...great class.......i'll do more stretching and some strength training with bands this evening....(20 minutes)....

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/25/16 3:13 P

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40 minutes of Yoga at the gym this morning.........and 20 minutes of strength training...

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/24/16 4:24 P

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did 55 minutes of water aerobics ...with water weights ..... this morning at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,460
9/24/16 8:56 A

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Still walking.

Steven G
SW-MO Ozarks

My Author Page:
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9/23/16 6:17 P

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30 minutes of Yoga at the gym this morning........and 20 minutes of strength training....

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9/22/16 7:45 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/21/16 6:22 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,460
9/21/16 7:14 A

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Got in just over an hour walk yesterday.

Steven G
SW-MO Ozarks

My Author Page:
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https://www.createspace.com/5865057


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9/20/16 3:59 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
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9/20/16 2:29 P

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Got in 55 minutes of walking yesterday.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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9/19/16 6:21 P

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did 50 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/18/16 4:14 P

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shoulder hurting again, so taking it easy......no pool, but did a 20 minute yoga dvd...

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WRITEMANN1's Photo WRITEMANN1 Posts: 11,460
9/18/16 7:44 A

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Walked just over a mile.

Steven G
SW-MO Ozarks

My Author Page:
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https://www.createspace.com/5865057


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9/17/16 4:39 P

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did 60 minutes of water aerobics ...with water weights ..... this morning at LA Fitness...........will do a yogilates dvd this evening...


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WRITEMANN1's Photo WRITEMANN1 Posts: 11,460
9/17/16 8:27 A

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Managed a mile yesterday.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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9/16/16 7:28 P

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did 60 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,460
9/16/16 7:01 A

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Got in a 45 minute stroll.

Steven G
SW-MO Ozarks

My Author Page:
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https://www.createspace.com/5865057


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/15/16 4:39 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,460
9/15/16 8:10 A

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Got in a mile walking before knee said Stop. I'm going to try using my flex brace again.

Steven G
SW-MO Ozarks

My Author Page:
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https://www.createspace.com/5865057


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ANDYINBC's Photo ANDYINBC SparkPoints: (58,998)
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9/14/16 8:19 P

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Way to go Big Poppa!

Better to light one candle than to curse the darkness.

Tweeting @AndyinBC

Add me on Fitbit
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PST



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9/14/16 6:51 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


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9/14/16 7:17 A

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Really tired yesterday. Managed a 1.33 mile walk. Need to really work on an hour walk a day.



Steven G
SW-MO Ozarks

My Author Page:
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https://www.createspace.com/5865057


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9/13/16 3:47 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
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9/13/16 8:09 A

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Not a lot of waling in yesterday - 27 minutes.

Steven G
SW-MO Ozarks

My Author Page:
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https://www.createspace.com/5865057


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9/12/16 6:54 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,460
9/12/16 6:55 A

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Spent most of yesterday at the Branson Airport waiting for wife's flight to take-off for Houston. did end up with just over a mile of walking.

Steven G
SW-MO Ozarks

My Author Page:
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https://www.createspace.com/5865057


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9/11/16 4:40 P

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40 minutes of yoga this morning at the gym.......then went back and did 30 minutes of water aerobics...with water weights...

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9/11/16 7:05 A

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Shopping and walking yesterday. Looks like the next four days will be rain free.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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9/10/16 6:16 P

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did 55 minutes of water aerobics ....being cautious with my left shoulder ..... this morning at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
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9/10/16 8:11 A

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Got in 45 minutes of walking.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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9/9/16 8:04 P

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Stayed in a caught up on my writing. Did walk to the library for research.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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9/9/16 5:19 P

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did 55 minutes of water aerobics ....being cautious with my left shoulder ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
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TRAVELINGGURU's Photo TRAVELINGGURU SparkPoints: (46,005)
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9/9/16 8:41 A

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"Aqua Zumba?" Yeah... no.

Client cancelled today, means I have a completely unscheduled Friday. A run is in order, followed by... who knows?


Kevin B.
Business owner, frequent traveler. Houston, TX.

Staying focused is the key. Remember that good health is the bigger goal.

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ~ Jeremiah 29:11


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9/8/16 10:06 P

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Got in an hour of walking today.

I observed an Aqua Zumba class today.My conclusion: what's the point.
The water workout class actually looked like exercise.

Edited by: WRITEMANN1 at: 9/8/2016 (22:08)
Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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9/8/16 7:17 P

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did 55 minutes of water aerobics ....being cautious with my left shoulder ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
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9/8/16 8:34 A

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Only walking I managed was in the classroom or on the campus yesterday.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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9/7/16 6:20 P

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did 55 minutes of water aerobics ....being cautious with my left shoulder ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/6/16 7:42 P

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did 55 minutes of water aerobics ....being cautious with my left shoulder ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,460
9/5/16 9:57 P

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50 minutes of walking.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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9/5/16 6:56 P

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did a 50 minute mat Pilates class today......



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9/4/16 6:38 P

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did 50 minutes of water aerobics ....being cautious with my left shoulder ..... this morning at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,460
9/4/16 12:33 P

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Not much to report, some walking around town.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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9/3/16 6:36 P

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did 50 minutes of water aerobics ....being cautious with my left shoulder ..... this morning at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
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9/3/16 9:00 A

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More walking yesterday.
The Y has re-scheduled Chair Yoga for the winter. I did observe an Aqua Zumba class. Typical Y class: half are my age or older, the others are much younger and two or three show-offs. My kind of class.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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9/2/16 4:30 P

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did 50 minutes of water aerobics ..shoulder still hurts a bit ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


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9/2/16 10:07 A

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More slow walking yesterday - 38 minutes worth.
Checking out the Y today for Chair Yoga and/or water exercises.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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9/1/16 4:38 P

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did 50 minutes of water aerobics ..shoulder still hurts a bit ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


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9/1/16 8:00 A

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Got in a mile walk before my knee yelled No more.
Heading to the Y today to observe a 'Chair Yoga ' and a water jogging class. Not only my body, but my mind needs the exercise.

Edited by: WRITEMANN1 at: 9/1/2016 (08:03)
Steven G
SW-MO Ozarks

My Author Page:
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https://www.createspace.com/5865057


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8/31/16 4:26 P

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left shoulder hurting again......did 50 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...



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8/30/16 3:21 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...



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8/30/16 7:49 A

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Got in a half-hour of walking. Knee feeling better.

Steven G
SW-MO Ozarks

My Author Page:
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https://www.createspace.com/5865057


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8/29/16 7:54 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
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8/29/16 6:36 A

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got in a 47 minute walk yesterday. Knee still tender, but a good walk.

Steven G
SW-MO Ozarks

My Author Page:
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https://www.createspace.com/5865057


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8/28/16 2:19 P

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did 52 minutes of water aerobics with water weights this morning at LA Fitness...........will do a yogilates dvd this evening...


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8/28/16 7:37 A

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More walking yesterday.
I got in over an hour of writing.

Steven G
SW-MO Ozarks

My Author Page:
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https://www.createspace.com/5865057


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8/27/16 3:35 P

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did 62 minutes of water aerobics with water weights this morning at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
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8/27/16 7:14 A

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Getting around more, my plantar tendon is on the mend. The orthotics really helped.
will take it easy today then tomorrow ease back into my walking workout.


Steven G
SW-MO Ozarks

My Author Page:
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https://www.createspace.com/5865057


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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8/26/16 6:41 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
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NEOMATTLAC's Photo NEOMATTLAC SparkPoints: (31,845)
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8/26/16 8:56 A

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Haha. I missed two workouts this week and hadn't realized I had already set myself up for success. I have three sessions with trainers this week, even though I typically have none. (Two are strength training, one is boxing)
I think I'm going to take a month off work next year to travel... it feels like everything is leading up to it.
I also think, in the next few weeks, I'm going to on a weekend trip somewhere else within the US. And beyond there, internationally in a few months. I just need to refocus my finances. They are all over they place.
My food is still bad though. Since I got into boxing, I've kicked my exercising up a notch. My appetite jumped with it, but my bad habits keep leading me to processed simple carbs. That's exactly what I'm trying to avoid, especially with my inclinations towards diabetes. I can't go diabetic. I won't let myself. All I need is one year of solid work to get my habits and lifestyle where I want it.

 current weight: 304.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,460
8/26/16 7:00 A

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Warm morning here in the Ozarks. Rain predicted for most of the day.

I will be doing a beginners video on 'fluid yoga'.

Through with concerts until November. Hopefully through traveling for a while.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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8/25/16 4:38 P

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Back from the concert. At 10 p.m. at night it was 88F in St. Louis. Got in lots of walking. Now I need a rest.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 6.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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Posts: 131,592
8/25/16 3:25 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
Fitness Minutes: (165,432)
Posts: 131,592
8/24/16 6:09 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 11,460
8/24/16 7:00 A

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Road trip to St. Louis this afternoon.

I will get in more steps on campus, not sure how much walking I'll get in this evening.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 6.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
Fitness Minutes: (165,432)
Posts: 131,592
8/23/16 4:35 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DCFELLA's Photo DCFELLA Posts: 78
8/23/16 8:08 A

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Back home from a few days in the woods. It's great getting out there to recharge!

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WRITEMANN1's Photo WRITEMANN1 Posts: 11,460
8/23/16 7:43 A

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Just teaching and walking around the campus I managed 2 miles.

Investigating 'fluid yoga'. Looks like a style that would put the least strain on my bum knee.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 6.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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8/22/16 6:09 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 11,460
8/22/16 7:04 A

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First day of classes today. All 3 sections are full. I will officially retire after 20+ years of college adjunct teaching at the end of this semester.
'Bout time!

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 6.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,460
8/21/16 7:37 P

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Payback! Both knees and calves hurting. Hope its a good hurt. did some easy walking today.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 6.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
Fitness Minutes: (165,432)
Posts: 131,592
8/21/16 5:54 P

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did 62 minutes of water aerobics with water weights this morning at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 11,460
8/21/16 8:56 A

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Great concert.
Too much walking.
Getting in some serious stretching time now.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 6.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
Fitness Minutes: (165,432)
Posts: 131,592
8/20/16 3:22 P

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did 62 minutes of water aerobics with water weights this morning at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
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