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WRITEMANN1's Photo WRITEMANN1 Posts: 10,116
7/7/15 8:34 A

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Still doing the exercises the PT gave me. PT wants to evaluate how I'm doing this Thursday.




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7/6/15 7:46 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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7/5/15 3:42 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...




 current weight: 207.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
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7/4/15 2:47 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
282
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233.5
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WRITEMANN1's Photo WRITEMANN1 Posts: 10,116
7/4/15 9:03 A

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Wife an I going to a AA baseball game this evening, then watch the fireworks display.



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7/3/15 5:41 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
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7/2/15 5:36 P

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Knee rotations, modified push-ups, crunches.



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7/2/15 4:59 P

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did 65 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 10,116
7/1/15 6:53 P

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Thanks, BPP!



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7/1/15 6:51 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


good luck with your injury.....hoping for a quick heal..

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WRITEMANN1's Photo WRITEMANN1 Posts: 10,116
7/1/15 11:47 A

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My knee is totally in pain. Doc gave me some new drugs, and the PT gave me some rotation and core body weight exercises to do since she wants me out of the gym until the Doc says go back. emoticon



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6/30/15 5:25 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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6/29/15 8:14 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
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233.5
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185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
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6/28/15 1:33 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...


 current weight: 207.0 
 
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185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
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6/27/15 2:05 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
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6/26/15 6:07 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
282
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233.5
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185
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6/25/15 6:05 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 10,116
6/25/15 7:11 A

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Going to the Rolling Stones concert in KC this week-end.



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6/24/15 7:14 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
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233.5
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185
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6/23/15 7:51 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
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6/22/15 3:28 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
282
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185
WRITEMANN1's Photo WRITEMANN1 Posts: 10,116
6/22/15 7:57 A

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In the gym, then need to finish ch. 4 and start ch. 5.



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6/21/15 5:30 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...



 current weight: 207.0 
 
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6/20/15 3:27 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
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6/19/15 5:17 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
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209.25
185
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6/18/15 7:13 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
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6/17/15 7:16 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...



 current weight: 207.0 
 
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6/16/15 5:11 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
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6/16/15 8:55 A

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Going to see the Doc today. Left side body - neck, shoulder, lower back, very stiff and sore.



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6/15/15 8:13 P

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50 minute mat pilates class at the Y.....great class!!!



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6/14/15 7:09 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...


 current weight: 207.0 
 
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6/13/15 5:50 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
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233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
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6/12/15 5:47 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
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6/11/15 7:15 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
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6/10/15 5:54 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
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6/9/15 3:54 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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257.75
233.5
209.25
185
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6/8/15 7:11 P

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did 45 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
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6/7/15 3:59 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
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6/6/15 4:44 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
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6/5/15 6:51 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...



 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
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6/4/15 5:17 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
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233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 10,116
6/4/15 8:52 A

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Had to use the weight machines yesterday, every Lunk and Lunkette in town was pretending to use the free weights. I wasn't the only regular lifter using the machines. Stupid lunk dip-wads.



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6/3/15 6:54 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
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209.25
185
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6/2/15 7:20 P

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Workout today was lot's of yard work , hauling, pushing , carrying, digging , mowing , etc.
Tomorrow back in the gym for free weights on chest, abs , and legs .



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6/2/15 6:57 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
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233.5
209.25
185
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6/2/15 9:51 A

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Back in the gym. Free weights for back and shoulders, universal circuit for abs and chest.



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6/1/15 5:52 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
Fitness Minutes: (130,600)
Posts: 105,211
5/31/15 2:59 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
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5/30/15 6:22 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
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5/29/15 6:58 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
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5/28/15 5:34 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
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5/27/15 6:15 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
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5/26/15 7:10 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
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5/25/15 3:34 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
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5/24/15 5:07 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
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5/23/15 5:54 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
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209.25
185
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5/23/15 7:52 A

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Still moving more muscles cleaning up and out around the house than at the gym. Also lost a couple of pounds. Still have at least another day of inside work. After this, a workout at the gym will probably feel like a vacation.

Need to work on my outline for my next short story, a mystery/caper.



 current weight: 222.0 
 
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5/22/15 7:02 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
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5/20/15 5:45 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
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5/19/15 6:48 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
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209.25
185
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5/19/15 8:34 A

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Knocked down an old brick garden wall, thought it would take about an hour, missed that mark by 3 hours. Today I get to fill in the trench.



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5/18/15 7:17 P

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did 65 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
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185
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5/17/15 5:14 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
Fitness Minutes: (130,600)
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5/16/15 6:27 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
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5/15/15 6:04 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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5/14/15 5:39 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
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5/13/15 7:11 P

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50 minute mat pilates class at the Y.....great class!!!


 current weight: 207.0 
 
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5/12/15 9:52 P

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OA & knee pain kept me out of the gym. Worked on the final chapter of my Sci-Fi short story.



 current weight: 222.0 
 
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5/12/15 5:03 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
Fitness Minutes: (130,600)
Posts: 105,211
5/11/15 3:13 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
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5/10/15 5:38 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
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185
RHOOK20047's Photo RHOOK20047 SparkPoints: (106,269)
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5/9/15 5:06 P

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Spent an hour in the gym at work today, I hope I can make a habit out of this.

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
Keep Walking With Jesus - Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

Motivational Members - Leader


 current weight: 255.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
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5/9/15 4:20 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
RHOOK20047's Photo RHOOK20047 SparkPoints: (106,269)
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5/8/15 11:20 P

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Weird day for me, got my exercise in this morning, trying to stay awake since I have a shift change. Headed in to work now at 10:30 this evening and will workout at the gym before I clock on.

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
Keep Walking With Jesus - Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

Motivational Members - Leader


 current weight: 255.0 
 
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5/8/15 9:50 P

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Rest Day.



 current weight: 222.0 
 
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5/8/15 6:18 P

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did 52 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
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5/7/15 7:33 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
Fitness Minutes: (130,600)
Posts: 105,211
5/6/15 6:07 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
WRITEMANN1's Photo WRITEMANN1 Posts: 10,116
5/5/15 6:54 P

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A full day of gardening: loading 200 pounds of pine and cypress mulch, spreading same, mowing, raking, weeding. A free weight workout would be a rest day by comparison.



 current weight: 222.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
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5/5/15 6:05 P

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did 65 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
Fitness Minutes: (130,600)
Posts: 105,211
5/4/15 7:53 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
RHOOK20047's Photo RHOOK20047 SparkPoints: (106,269)
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Posts: 10,287
5/3/15 4:37 P

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1 hours of yard work and 1 1/2 hours at the gym today.

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
Keep Walking With Jesus - Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

Motivational Members - Leader


 current weight: 255.0 
 
387
337
287
237
187
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
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Posts: 105,211
5/3/15 4:29 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...



 current weight: 207.0 
 
282
257.75
233.5
209.25
185
RHOOK20047's Photo RHOOK20047 SparkPoints: (106,269)
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5/2/15 3:47 P

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2.5 hours of mowing, raking, trimming the lawn still have a lot of planting and trimming to do!

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
Keep Walking With Jesus - Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

Motivational Members - Leader


 current weight: 255.0 
 
387
337
287
237
187
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
Fitness Minutes: (130,600)
Posts: 105,211
5/2/15 3:00 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,635)
Fitness Minutes: (130,600)
Posts: 105,211
5/1/15 6:47 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
RHOOK20047's Photo RHOOK20047 SparkPoints: (106,269)
Fitness Minutes: (58,777)
Posts: 10,287
4/30/15 10:18 P

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30 minutes on the elyptical, 45 minutes on the treadmill, and 60 minutes of working on the weight machines in the gym. I am tired!

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
Keep Walking With Jesus - Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

Motivational Members - Leader


 current weight: 255.0 
 
387
337
287
237
187
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