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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
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10/23/17 4:38 P

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did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....



 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
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10/22/17 2:42 P

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did 50 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....




 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
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10/21/17 5:27 P

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did 45 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
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10/20/17 3:26 P

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did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
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Posts: 147,463
10/19/17 3:22 P

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did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
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10/18/17 2:52 P

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did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
10/17/17 3:58 P

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.did 50 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
10/16/17 4:54 P

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.did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
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10/15/17 1:56 P

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30 minutes of mat pilates.....



 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
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10/14/17 1:54 P

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.did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
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10/13/17 1:19 P

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30 minutes of mat pilates.....



 current weight: 196.0 
 
282
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233.5
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NEOMATTLAC's Photo NEOMATTLAC SparkPoints: (48,339)
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10/13/17 12:26 P

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Working hard at working hard. Tempted to start getting lazy, but I have a goal and need to reach it.

 current weight: 236.0 
 
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10/12/17 4:02 P

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got a ride to the gym.......did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
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10/11/17 2:53 P

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30 minutes of mat pilates.....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
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10/10/17 2:03 P

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got a ride to the gym.......did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
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10/9/17 3:11 P

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got a ride to the gym.......did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
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10/8/17 11:38 A

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30 minutes of yoga.....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
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10/7/17 1:33 P

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20 minutes of yoga.......

 current weight: 196.0 
 
282
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233.5
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185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
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10/6/17 4:08 P

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got a ride to the gym.......did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
10/5/17 4:33 P

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got a ride to the gym.......did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
10/4/17 3:38 P

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got a ride to the gym.......did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
10/3/17 4:23 P

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got a ride to the gym.......did 50 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
10/2/17 4:01 P

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got a ride to the gym.......did 50 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
10/1/17 3:38 P

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20 minutes of yoga this afternoon.......i'll do 10 minutes more this evening...

 current weight: 196.0 
 
282
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233.5
209.25
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
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9/30/17 2:58 P

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got a ride to the gym.......did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
9/29/17 4:29 P

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got a ride to the gym.......did 55 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....



great article....!!

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
NEOMATTLAC's Photo NEOMATTLAC SparkPoints: (48,339)
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9/29/17 12:07 P

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Frustrated with weight and the gym. Seems like I'm trying to outrun my own capacity, and I'm just left depleted. Realized last night, though, that the weight I consider is "too light" for the leg press is my own weight. The weight I consider my max is my old body weight (235/315 respectively). So, that was a cool realization.

 current weight: 236.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
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9/28/17 1:54 P

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got a ride to the gym.......did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
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OLDEROWL's Photo OLDEROWL Posts: 1,199
9/27/17 5:30 P

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I initially wrote this in response to a 9/12/17 blog of a fellow Spark member. I decided to share it with the whole Spark community. It was partly inspired by Johnathan Lockwood Huie's 8 Self-Affirmations, but the complete message is solely my thoughts written for other Spark members who may think as I do.
1. We are OK (we are alive, and we have ourselves. Our happiness does not depend on external possessions but on believing that we have something of our selves to give to the world)
2. We Have Always Been OK (looking back whenever I was unhappy, it was because I blamed someone else or myself for the world's or my troubles. As as I stopped blaming, and looked at what changes I could make within myself in order to give more to the world around me, I began to feel better. I believe this to be true for others like me)
3. We are Proud of Ourselves (We always did our best according to our mood and circumstances. Sometimes our best doesn't seem to be enough and we feel sad. That's OK. Our best is always good enough. Based on how we have progressed, we are proud of where we have gotten and who we now are)
4. We Think For Ourselves (We choose to lead a happier life by looking at life for what it is and, after taking all the facts into consideration, making our decisions not merely based on what others would expect of us, but what we believe would be the right choice)
5. We believe We Have a Great Future (I welcome God and the wisdom of others into my mind and my dreams. Whatever future I believe in, with the help of others who agree with me and with a benevolent God on our side, we can bring it into reality.
6. We Can Effect Change for the Better Starting Right Now (We have a dream that God favors everyone of good moral character regardless of his or her religious faith or lack thereof and that the world will be a much better place starting now if we each allowed people of goodwill to challenge our beliefs, and we consider modifying our beliefs to be more accepting of their diverse ideas. We can live side by side with people of diverse ideas without stress and this would be pleasing to our God. We have the strength that God gives us to achieve lasting peace in the world. We share the message that most all of the world's great spiritual works has been inspired by God. However, their messages have become limited by the misinterpretation thereof by the masses. Peace is possible. However, peace will come only if we continually give credit to our God for the truth that God favors no one based on his or her race or religion, but on their moral character which is best judged by their willingness to live in harmony with diverse people and ideas and work together to ensure peace and justice for all)
7. We Live Life to the Fullest and are a Cheerful People (Life is like a game with ever-changing events and uncertain rules, it is not about losing or winning. It is about always having a goal or purpose to strive for and enjoying the journey. Our purpose is to pave the way for a more peaceful world. We do this by first attending to our own health, learning how different people have developed their culture, finding ways to modify our own culture to reduce conflicts, and accepting that we may still have our differences yet live peacefully together)
8. We Thank God (Our God is a benevolent God who desires that we till the earth and develop communities of caring and learning so that everyone may live according to their potential and enjoy life. Everything that we need has been provided in some way by God's care. We give thanks to God for everything and trust God's will that we likewise live a caring, benevolent, and inspirational life)

The End
By the way, what prompted you to read this message to the end? Do you agree with my message. Either way, I would love to hear back from you. Mr. Owl

I'm Mr. Owl. I'm in Virginia, USA EDT

Have a Wholesome, Inspirational, Healthy and Joyous Life www.sparkpeople.com/myspark/team_mes
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A healthy lifestyle beats Yo-Yo dieting www.sparkpeople.com/myspark/team_mes
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Organized people do more things more effectively. www.sparkpeople.com/myspark/team_mes
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
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9/27/17 4:51 P

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got a ride to the gym.......did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
9/26/17 4:42 P

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still can't get to the gym.....really bad car accident destroyed my car.........did do 20 minutes of yoga and pilates here at home....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
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Posts: 147,463
9/25/17 4:41 P

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can't get to the gym.....really bad car accident destroyed my car.........did do 20 minutes of yoga and pilates here at home....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
9/24/17 4:59 P

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can't get to the gym.....really bad car accident destroyed my car.........did do 20 minutes of yoga and pilates here at home....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
9/23/17 5:05 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
9/22/17 5:58 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
9/21/17 3:19 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
9/20/17 5:37 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
9/19/17 5:04 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BILLDREW4's Photo BILLDREW4 SparkPoints: (16,284)
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9/19/17 8:50 A

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Off to a good start today. Had a really good day yesterday. Today will be even better. Updated my step goal to 10,000 steps per day. I can do it. Thank you to everyone for all of the support.

See below:







 Pounds lost: 20.5 
 
0
6.25
12.5
18.75
25
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
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9/18/17 6:03 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
9/17/17 2:53 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
9/16/17 3:57 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
9/15/17 3:52 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
9/14/17 4:11 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BILLDREW4's Photo BILLDREW4 SparkPoints: (16,284)
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9/14/17 8:20 A

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Did well yesterday on my walking. I will get back to doing strength training as part of my early morning starting Friday morning.





 Pounds lost: 20.5 
 
0
6.25
12.5
18.75
25
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
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9/13/17 3:57 P

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did 50 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BILLDREW4's Photo BILLDREW4 SparkPoints: (16,284)
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9/13/17 12:06 P

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Back to work today. Skipped strength routine this morning but just got back from the morning walk. I have walked 3.22 miles already today with 36 continuous minutes of exercise on my walk. I also did 30 wall push-ups on back of park benches. That felt good



 Pounds lost: 20.5 
 
0
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12.5
18.75
25
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
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9/12/17 4:11 P

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did 50 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
9/11/17 2:17 P

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did 50 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
9/10/17 1:03 P

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did 50 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
9/9/17 4:14 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
9/8/17 6:50 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BILLDREW4's Photo BILLDREW4 SparkPoints: (16,284)
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9/8/17 8:26 A

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I met my daily goals and exceeded them on my FitBit. Today I already have 997 steps and I finally understand how active minutes are calculated via FitBit. Anything over 10 consecutive minutes at a higher than normal effort is counted. The minutes in the picture below is active minutes.





 Pounds lost: 20.5 
 
0
6.25
12.5
18.75
25
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
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9/7/17 5:01 P

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did 50 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BILLDREW4's Photo BILLDREW4 SparkPoints: (16,284)
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9/7/17 12:26 P

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I wrote a new blog post: www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=6408651




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WRITEMANN1's Photo WRITEMANN1 Posts: 12,138
9/7/17 11:45 A

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Daughter and SIL get to inspect their house today since the flood waters are receding faster than expected.
We are waiting for their phone call to come down and help in any way we can.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
 
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9/6/17 5:13 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
9/5/17 5:20 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BILLDREW4's Photo BILLDREW4 SparkPoints: (16,284)
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Posts: 439
9/5/17 3:09 P

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I wrote two blog posts today:

August Followup www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=6407951


September Small Goals www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=6407966




 Pounds lost: 20.5 
 
0
6.25
12.5
18.75
25
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
9/4/17 3:08 P

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did 50 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
9/3/17 2:44 P

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did 50 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
TRAVELINGGURU's Photo TRAVELINGGURU SparkPoints: (55,697)
Fitness Minutes: (29,569)
Posts: 378
9/3/17 9:04 A

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Salsa pork tenderloin in slow cooker... Off to church shortly.

KB

Kevin B.
Business owner, frequent traveler. Houston, TX.

Staying focused is the key. Remember that good health is the bigger goal.

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ~ Jeremiah 29:11


 Pounds lost: 37.5 
 
0
31
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93
124
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
9/2/17 4:34 P

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did 50 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
9/1/17 3:29 P

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did 50 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BILLDREW4's Photo BILLDREW4 SparkPoints: (16,284)
Fitness Minutes: (8,617)
Posts: 439
9/1/17 12:37 P

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Real men cook and create recipes: New blog post about my lunch and a new recipe I created.
www.sparkpeople.com/mypage_pu
blic_jour
nal_individual.asp?blog_id=64
06508





 Pounds lost: 20.5 
 
0
6.25
12.5
18.75
25
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
8/31/17 1:51 P

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possible gout outbreak in my left knee so no pool today.......will do some stretching and hope that it heals quickly....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
8/30/17 4:49 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
8/29/17 3:46 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BILLDREW4's Photo BILLDREW4 SparkPoints: (16,284)
Fitness Minutes: (8,617)
Posts: 439
8/29/17 10:13 A

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I just wrote a new blog post I am calling Making the Most of the Mundane:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=6405257




 Pounds lost: 20.5 
 
0
6.25
12.5
18.75
25
WRITEMANN1's Photo WRITEMANN1 Posts: 12,138
8/29/17 8:34 A

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Walking

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
 
0
4
8
12
16
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
8/28/17 4:50 P

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50 minute mat pilates class at the gym....and 12 minutes strength training warm-up....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BILLDREW4's Photo BILLDREW4 SparkPoints: (16,284)
Fitness Minutes: (8,617)
Posts: 439
8/28/17 10:05 A

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I had a great weekend and got lots done with the great partnership with my wife, Susan. She doesn't assist me. We do things together or give input when it is a one person task. I will write a blog about my weekend if I have time today I have lots of research to do here at work for our projects. Take care and have a great day.
emoticon emoticon emoticon



 Pounds lost: 20.5 
 
0
6.25
12.5
18.75
25
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
8/27/17 4:03 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
8/26/17 2:42 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BILLDREW4's Photo BILLDREW4 SparkPoints: (16,284)
Fitness Minutes: (8,617)
Posts: 439
8/26/17 8:26 A

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Good start to the day. Up at 7 am. I did 22-minute resistance band workout after warming up. I also did some stretches for my back. Now eating my blueberries, greek yogurt, and special k high protein cereal witha cup of black coffee - salted caramel kcup.
emoticon emoticon emoticon



 Pounds lost: 20.5 
 
0
6.25
12.5
18.75
25
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
8/25/17 5:10 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BILLDREW4's Photo BILLDREW4 SparkPoints: (16,284)
Fitness Minutes: (8,617)
Posts: 439
8/25/17 12:41 P

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I wrote a new blog post about why I am still working:

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=6403878




 Pounds lost: 20.5 
 
0
6.25
12.5
18.75
25
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,459)
Fitness Minutes: (188,589)
Posts: 147,463
8/24/17 3:51 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
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