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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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8/23/16 4:35 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...



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DCFELLA's Photo DCFELLA Posts: 60
8/23/16 8:08 A

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Back home from a few days in the woods. It's great getting out there to recharge!

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WRITEMANN1's Photo WRITEMANN1 Posts: 11,341
8/23/16 7:43 A

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Just teaching and walking around the campus I managed 2 miles.

Investigating 'fluid yoga'. Looks like a style that would put the least strain on my bum knee.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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8/22/16 6:09 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...


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WRITEMANN1's Photo WRITEMANN1 Posts: 11,341
8/22/16 7:04 A

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First day of classes today. All 3 sections are full. I will officially retire after 20+ years of college adjunct teaching at the end of this semester.
'Bout time!

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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WRITEMANN1's Photo WRITEMANN1 Posts: 11,341
8/21/16 7:37 P

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Payback! Both knees and calves hurting. Hope its a good hurt. did some easy walking today.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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8/21/16 5:54 P

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did 62 minutes of water aerobics with water weights this morning at LA Fitness...........will do a yogilates dvd this evening...


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WRITEMANN1's Photo WRITEMANN1 Posts: 11,341
8/21/16 8:56 A

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Great concert.
Too much walking.
Getting in some serious stretching time now.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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8/20/16 3:22 P

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did 62 minutes of water aerobics with water weights this morning at LA Fitness...........will do a yogilates dvd this evening...


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WRITEMANN1's Photo WRITEMANN1 Posts: 11,341
8/20/16 8:46 A

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On my way to the Missouri State Fair. Lots of walking, will try and avoid some midway foods, but not the beer garden!

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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8/19/16 3:06 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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8/18/16 4:04 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...


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WRITEMANN1's Photo WRITEMANN1 Posts: 11,341
8/18/16 9:22 A

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Doctor visit tomorrow. Plantar is feeling better, but still can't walk more than 30 minutes.



Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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8/17/16 4:11 P

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being cautious with my shoulder.......did 50 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...

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WRITEMANN1's Photo WRITEMANN1 Posts: 11,341
8/17/16 7:48 A

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Take it easy with your shoulder.

Plantar tendon on the mend, still some pain if I'm on it to much. Shoe inserts helping.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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DCFELLA's Photo DCFELLA Posts: 60
8/17/16 6:55 A

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Ouch, BIGPOPPAPUFF. Feel better soon!

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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8/16/16 7:41 P

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injured left shoulder...not certain how it happened.....did 30 minutes of water aerobics with water weights at LA Fitness this afternoon.....then 15 minutes in the hot tub..............will do a yogilates dvd here at home this evening....


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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8/15/16 4:31 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


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WRITEMANN1's Photo WRITEMANN1 Posts: 11,341
8/15/16 9:19 A

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Shoe inserts seem to be working. Less pain walking around.
Got in 1.5 miles yesterday.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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8/14/16 3:07 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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8/13/16 5:19 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....




 current weight: 203.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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8/12/16 5:53 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....



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WRITEMANN1's Photo WRITEMANN1 Posts: 11,341
8/12/16 9:11 A

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I'm now in shoe inserts for plantar. Still doing foot stretching exercises.




Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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8/11/16 2:49 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


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WRITEMANN1's Photo WRITEMANN1 Posts: 11,341
8/11/16 7:54 A

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Doing lots of foot stretching exercises, taking lots of Advil.
Managed to 'walk' a half mile, total, yesterday.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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8/10/16 4:41 P

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did 62 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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8/9/16 6:10 P

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did 62 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....



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WRITEMANN1's Photo WRITEMANN1 Posts: 11,341
8/9/16 7:13 A

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Thanks, BPP! Going to the doc today to see what can be done.
I did manage to get in just over half a mile yesterday.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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8/8/16 3:52 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


heal quickly......

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WRITEMANN1's Photo WRITEMANN1 Posts: 11,341
8/8/16 7:38 A

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Found out that all of my walking around Montreal, NYC, and at the reunion has caused a 'bursa' on my left ankle. Constant pain. Nurse says it will go away but it takes time. She said that since its on a load bearing area, to stay off my left foot as much as possible.


Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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8/7/16 5:55 P

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did 65 minutes of water aerobics with water weights at LA Fitness.....will do a yogilates dvd here at home this evening...



 current weight: 203.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,341
8/7/16 5:30 P

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Back from a family reunion.
Getting back to walking this evening.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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8/6/16 2:57 P

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did 65 minutes of water aerobics with water weights at LA Fitness.....will do a yogilates dvd here at home this evening...



 current weight: 203.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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8/5/16 3:25 P

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did 65 minutes of water aerobics with water weights at LA Fitness.....will do a yogilates dvd here at home this evening...



 current weight: 203.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
Fitness Minutes: (162,812)
Posts: 129,375
8/4/16 4:23 P

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did 65 minutes of water aerobics with water weights at LA Fitness.....will do a yogilates dvd here at home this evening...


 current weight: 203.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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8/3/16 3:22 P

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did 65 minutes of water aerobics with water weights at LA Fitness.....will do a yogilates dvd here at home this evening...



 current weight: 203.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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8/2/16 7:01 P

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did 65 minutes of water aerobics with water weights at LA Fitness.....will do a yogilates dvd here at home this evening...


 current weight: 203.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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8/1/16 8:06 P

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did 60 minutes of water aerobics with water weights at LA Fitness.....will do a yogilates dvd here at home this evening...

 current weight: 203.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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7/31/16 3:48 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....




 current weight: 203.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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7/30/16 3:51 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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7/29/16 6:38 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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7/28/16 8:18 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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7/27/16 2:56 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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7/26/16 3:40 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....



apparently my workout is working.....i'm down almost 80 pounds.....i do change up what i do in the water....using the water weights.....i'm moving legs and arms....

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DCFELLA's Photo DCFELLA Posts: 60
7/26/16 6:51 A

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BIGPOPPAPUFF, I see you're doing the same workout routine almost daily (from your posts)...are you still seeing results from your program? Just curious about this whole "muscle memory" thing.

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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7/25/16 4:01 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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7/24/16 5:06 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....




 current weight: 203.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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7/23/16 4:39 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....


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WRITEMANN1's Photo WRITEMANN1 Posts: 11,341
7/23/16 8:18 A

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Walked for 2 miles yesterday.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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7/22/16 5:12 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,341
7/22/16 7:44 A

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Did some hills yesterday. 2.75 miles walking.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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7/21/16 6:59 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,341
7/21/16 7:53 A

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Must've had an energy burst yesterday, I got in over 3 miles walking.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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7/20/16 3:38 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
Fitness Minutes: (162,812)
Posts: 129,375
7/19/16 3:59 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
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233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
Fitness Minutes: (162,812)
Posts: 129,375
7/18/16 7:53 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
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185
WRITEMANN1's Photo WRITEMANN1 Posts: 11,341
7/18/16 2:27 P

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Feeling better. Got in a 16 minute speed walk on the track at the Y, average speed 2.5 mph.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 233.5 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,385)
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Posts: 129,375
7/17/16 2:47 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 11,341
7/17/16 9:34 A

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Still not feeling 100%.
Got in 1 mile yesterday.

DCFELLA: it is a beautiful place to walk, take photos, or meditate.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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