This morning I stepped on the scale and it said that I had lost 40 lbs since February.
My main form of exercise is running, I try to run at least 3 times a weeks for 3 miles minimum. I've been trying to bump it up to running daily, and running a bit longer on the weekends.
I have been eating right, eating much less meat (1 or 2 times a week)
I'm sure everyone here already knows how to succeed but if someone is just starting out here is the secret:
1. It's going to take a long time, perhaps years
2. It's worth it.
3. Don't eat all of the cake.
4. Burn more calories a day than you take in.
It's that simple, I credit Spark People and the various teams with helping me lose all this weight. I couldn't have done it without the tools on this site.
I still have 20 more lbs to go. I'm almost there though.
| Pounds lost: 73.4