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HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,880
11/15/12 10:30 A

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Super- emoticon

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SECTION1RON's Photo SECTION1RON Posts: 6,071
11/13/12 4:18 P

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emoticon emoticon

"We can do anything we want to do if we stick to it long enough." -Helen Keller


 February Minutes: 145
 
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PAUL_MFC's Photo PAUL_MFC SparkPoints: (232)
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9/26/12 12:54 P

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Nice job with the loss! Out of curiosity, are you doing any resistance training along with the running?

RUNNER12COM's Photo RUNNER12COM Posts: 5,441
8/26/12 9:45 A

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Well done!

MZUNGU_TEMBO's Photo MZUNGU_TEMBO Posts: 54
8/14/12 3:35 P

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Great job!

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HALINHALF's Photo HALINHALF SparkPoints: (9,204)
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8/11/12 7:00 P

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Congrats on your accomplishment, emoticon

I'm slowly building up to slowly running 3 miles.

 Pounds lost: 41.0 
 
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ANTHONYF's Photo ANTHONYF SparkPoints: (22,995)
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8/9/12 9:03 A

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Congrats on the loss! keep it up sounds like you are in the right frame of mind for all this.

This above all: to thine ownself be true.
Lord Polonius. Act 1 scene 3. Hamlet


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MIKE232FD SparkPoints: (4,321)
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8/8/12 4:12 P

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Thats great!

20 has to look easy after 40lbs.......there must be millions of people who would love to say they lost 40 lbs..

I start vacation Friday and had already planned to step up the running. I'm going to use your post as a model/inspiration. I'll shoot for a minimum of 3 miles on a minimum of 3 days per week.

Congrats and thatnks for the inspiration!

"Today is a new day" - Chicken Little


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MIAMIVT SparkPoints: (11,784)
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8/8/12 9:14 A

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This morning I stepped on the scale and it said that I had lost 40 lbs since February.

My main form of exercise is running, I try to run at least 3 times a weeks for 3 miles minimum. I've been trying to bump it up to running daily, and running a bit longer on the weekends.

I have been eating right, eating much less meat (1 or 2 times a week)

I'm sure everyone here already knows how to succeed but if someone is just starting out here is the secret:

1. It's going to take a long time, perhaps years
2. It's worth it.
3. Don't eat all of the cake.
4. Burn more calories a day than you take in.

It's that simple, I credit Spark People and the various teams with helping me lose all this weight. I couldn't have done it without the tools on this site.

I still have 20 more lbs to go. I'm almost there though.

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