Good to see someone else. I'll be the one in the Dracula outfit. LOL
As for tracking routes, I use the MapMyFitness line of apps/websites. It has a MapMyWalk. MMRun, MMBike. Joining one gets you all of them. There is a free app for android phones in the market. I have it on iPad as well, so it must be one for iPhones.
Im doing the Virtual 5K as well. So far Im not doing too well time wise. Im 11 weeks into it, and only done 4 weeks of the entries. LOL I have done some 1 mile runs but those dont get logged, so I am still running when I have the time. I will keep going until I finish the 8 week program. LOL
I signed up for a virtual 5k on August 25th through SparkPeople! Hopefully I'll be able to run the complete 5k by then. My goal is under 45 minutes, which is weird because some people can walk that, however I know I'll run slower towards the later end.
Has anyone else done a virtual 5k on this site?
Hal. 285lbs Goals: 1. Reach 270lbs | Reach 250lbs | Reach 230lbs Reach 199lbs | Reach 190lbs | Reach 180lbs | Reach 167lbs 2. Run a 5k in under 40 minutes again. 3. Run a 5k in under 35 minutes. 4. Run a 5k in under 30 minutes. 5. Run a 10k again. 6. Run a 10k in under 1 hour. 7. Bench half my body weight. 8. Bench all my body weight. 9. Squat half my body weight. 10. Squat all my body weight.
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