Author: Sorting Last Post on Top ↓ Message:
GCOVINGTON1's Photo GCOVINGTON1 SparkPoints: (0)
Fitness Minutes: (5,664)
Posts: 99
4/15/12 9:36 A

Send Private Message
Reply
emoticon emoticon emoticon emoticon

I can do all things through Christ Jesus who strengthens me! With his help I discipline my body and bring it into subjection, that while I run the race of life I run in such a way to win the Imperishable Prize.


 Pounds lost: 40.0 
 
0
33
66
99
132
PDQ1203's Photo PDQ1203 Posts: 9,128
4/15/12 8:13 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,884
4/14/12 9:40 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 157.8 
 
175
168.25
161.5
154.75
148
PDQ1203's Photo PDQ1203 Posts: 9,128
4/14/12 9:03 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,884
4/13/12 11:05 A

My SparkPage
Send Private Message
Reply
emoticon
Too much to do and not enough time to do it!

 current weight: 157.8 
 
175
168.25
161.5
154.75
148
JIML289's Photo JIML289 SparkPoints: (24,055)
Fitness Minutes: (7,010)
Posts: 175
4/13/12 10:50 A

My SparkPage
Send Private Message
Reply
emoticon

“You must be the change you want to see in the world”
---Mahatma Gandhi---
PDQ1203's Photo PDQ1203 Posts: 9,128
4/13/12 10:14 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,884
4/12/12 12:53 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 157.8 
 
175
168.25
161.5
154.75
148
GJCAB09's Photo GJCAB09 SparkPoints: (0)
Fitness Minutes: (3,929)
Posts: 298
4/11/12 4:19 P

My SparkPage
Send Private Message
Reply
emoticon

[singing] Oh don't you remember sweet Betsy from Pike / Crossed the high mountains with her lover Ike / Two yoke of oxen and big yellow dog / Called Shanghai rooster and one spotted hog / Hoodle-dang-hootie-i-doh, hoodle-dang-hootie-ay, hoodle-dang-hootie-i-doh, hoodle-dang-hootie-ay / Shanghai ran off and the cattle all died / last piece of bacon that morning was fried...


1,599 Days since:  0 cigars per day
 
0
400
800
1200
1600
PDQ1203's Photo PDQ1203 Posts: 9,128
4/11/12 8:05 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
SLAPTHEFATCAT's Photo SLAPTHEFATCAT Posts: 1,190
4/10/12 11:13 P

My SparkPage
Send Private Message
Reply
emoticon

Working on becoming a Registered Dietitian and to lose weight to become a better self and a better role model for my (future) clients.


 current weight: 246.5 
 
246.5
228.625
210.75
192.875
175
KEV2126 SparkPoints: (0)
Fitness Minutes: (509)
Posts: 25
4/10/12 2:22 P

My SparkPage
Send Private Message
Reply
emoticon

Edited by: KEV2126 at: 4/10/2012 (14:22)
 current weight: 186.0 
 
192
181.5
171
160.5
150
HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,884
4/10/12 11:14 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 157.8 
 
175
168.25
161.5
154.75
148
PDQ1203's Photo PDQ1203 Posts: 9,128
4/10/12 9:03 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
SLAPTHEFATCAT's Photo SLAPTHEFATCAT Posts: 1,190
4/9/12 11:27 P

My SparkPage
Send Private Message
Reply
emoticon

Working on becoming a Registered Dietitian and to lose weight to become a better self and a better role model for my (future) clients.


 current weight: 246.5 
 
246.5
228.625
210.75
192.875
175
HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,884
4/9/12 1:54 P

My SparkPage
Send Private Message
Reply
emoticon
Lost a long-time friend to cancer yesterday.
emoticon

 current weight: 157.8 
 
175
168.25
161.5
154.75
148
PDQ1203's Photo PDQ1203 Posts: 9,128
4/9/12 8:35 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,884
4/8/12 11:04 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 157.8 
 
175
168.25
161.5
154.75
148
SLAPTHEFATCAT's Photo SLAPTHEFATCAT Posts: 1,190
4/8/12 10:30 P

My SparkPage
Send Private Message
Reply
emoticon

Working on becoming a Registered Dietitian and to lose weight to become a better self and a better role model for my (future) clients.


 current weight: 246.5 
 
246.5
228.625
210.75
192.875
175
PDQ1203's Photo PDQ1203 Posts: 9,128
4/8/12 8:18 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,884
4/7/12 10:23 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 157.8 
 
175
168.25
161.5
154.75
148
PDQ1203's Photo PDQ1203 Posts: 9,128
4/7/12 9:31 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
JIML289's Photo JIML289 SparkPoints: (24,055)
Fitness Minutes: (7,010)
Posts: 175
4/7/12 8:04 A

My SparkPage
Send Private Message
Reply
emoticon

“You must be the change you want to see in the world”
---Mahatma Gandhi---
GCOVINGTON1's Photo GCOVINGTON1 SparkPoints: (0)
Fitness Minutes: (5,664)
Posts: 99
4/7/12 12:48 A

Send Private Message
Reply
emoticon

I can do all things through Christ Jesus who strengthens me! With his help I discipline my body and bring it into subjection, that while I run the race of life I run in such a way to win the Imperishable Prize.


 Pounds lost: 40.0 
 
0
33
66
99
132
HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,884
4/6/12 10:09 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 157.8 
 
175
168.25
161.5
154.75
148
JIML289's Photo JIML289 SparkPoints: (24,055)
Fitness Minutes: (7,010)
Posts: 175
4/6/12 4:00 P

My SparkPage
Send Private Message
Reply
emoticon

“You must be the change you want to see in the world”
---Mahatma Gandhi---
SLAPTHEFATCAT's Photo SLAPTHEFATCAT Posts: 1,190
4/5/12 8:59 P

My SparkPage
Send Private Message
Reply
Went to the gym and feel AWESOME!!! emoticon

Working on becoming a Registered Dietitian and to lose weight to become a better self and a better role model for my (future) clients.


 current weight: 246.5 
 
246.5
228.625
210.75
192.875
175
SLAPTHEFATCAT's Photo SLAPTHEFATCAT Posts: 1,190
4/5/12 2:49 P

My SparkPage
Send Private Message
Reply
emoticon Feeling lazy today. I AM planning to get some exercise in, I just don't feel like it.

Working on becoming a Registered Dietitian and to lose weight to become a better self and a better role model for my (future) clients.


 current weight: 246.5 
 
246.5
228.625
210.75
192.875
175
HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,884
4/5/12 11:14 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 157.8 
 
175
168.25
161.5
154.75
148
JIML289's Photo JIML289 SparkPoints: (24,055)
Fitness Minutes: (7,010)
Posts: 175
4/5/12 9:11 A

My SparkPage
Send Private Message
Reply
emoticon

“You must be the change you want to see in the world”
---Mahatma Gandhi---
SLAPTHEFATCAT's Photo SLAPTHEFATCAT Posts: 1,190
4/4/12 11:54 P

My SparkPage
Send Private Message
Reply
emoticon

Working on becoming a Registered Dietitian and to lose weight to become a better self and a better role model for my (future) clients.


 current weight: 246.5 
 
246.5
228.625
210.75
192.875
175
HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,884
4/4/12 10:53 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 157.8 
 
175
168.25
161.5
154.75
148
PDQ1203's Photo PDQ1203 Posts: 9,128
4/4/12 10:12 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
JIML289's Photo JIML289 SparkPoints: (24,055)
Fitness Minutes: (7,010)
Posts: 175
4/4/12 8:47 A

My SparkPage
Send Private Message
Reply
emoticon

“You must be the change you want to see in the world”
---Mahatma Gandhi---
HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,884
4/3/12 4:15 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 157.8 
 
175
168.25
161.5
154.75
148
PDQ1203's Photo PDQ1203 Posts: 9,128
4/3/12 9:27 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
JIML289's Photo JIML289 SparkPoints: (24,055)
Fitness Minutes: (7,010)
Posts: 175
4/3/12 9:14 A

My SparkPage
Send Private Message
Reply
emoticon

“You must be the change you want to see in the world”
---Mahatma Gandhi---
JIML289's Photo JIML289 SparkPoints: (24,055)
Fitness Minutes: (7,010)
Posts: 175
4/2/12 8:50 A

My SparkPage
Send Private Message
Reply
emoticon

“You must be the change you want to see in the world”
---Mahatma Gandhi---
PDQ1203's Photo PDQ1203 Posts: 9,128
4/2/12 8:27 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
4/1/12 10:28 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
3/31/12 9:02 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
3/30/12 5:13 P

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
3/29/12 10:51 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
3/28/12 9:28 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
3/27/12 9:45 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
JIML289's Photo JIML289 SparkPoints: (24,055)
Fitness Minutes: (7,010)
Posts: 175
3/27/12 8:52 A

My SparkPage
Send Private Message
Reply
emoticon

“You must be the change you want to see in the world”
---Mahatma Gandhi---
JIML289's Photo JIML289 SparkPoints: (24,055)
Fitness Minutes: (7,010)
Posts: 175
3/25/12 1:04 P

My SparkPage
Send Private Message
Reply
emoticon

“You must be the change you want to see in the world”
---Mahatma Gandhi---
PDQ1203's Photo PDQ1203 Posts: 9,128
3/25/12 9:34 A

Send Private Message
Reply
emoticon


wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
WRITEMANN1's Photo WRITEMANN1 Posts: 11,459
3/25/12 12:05 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 6.0 
 
0
4
8
12
16
JIML289's Photo JIML289 SparkPoints: (24,055)
Fitness Minutes: (7,010)
Posts: 175
3/24/12 11:09 A

My SparkPage
Send Private Message
Reply
emoticon

“You must be the change you want to see in the world”
---Mahatma Gandhi---

Report Innappropriate Post

Other SPARK MEN General Team Discussion Forum Posts

Topics: Last Post:
Do you track? 1/13/2016 8:33:07 AM
The LOLS 9/24/2015 2:45:56 PM
Set a weekly goal 9/24/2016 9:41:43 AM
Hunger Games 11/21/2015 3:16:52 PM
Emotional Freedom Technique 2/13/2016 8:53:06 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8301x42051144

Review our Community Guidelines


x Lose 10 Pounds by November 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.