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4/15/12 9:36 A

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I can do all things through Christ Jesus who strengthens me! With his help I discipline my body and bring it into subjection, that while I run the race of life I run in such a way to win the Imperishable Prize.


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PDQ1203's Photo PDQ1203 Posts: 9,128
4/15/12 8:13 A

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leader: Master Runners; 40 and over

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HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,886
4/14/12 9:40 P

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 current weight: 172.0 
 
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4/14/12 9:03 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,886
4/13/12 11:05 A

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Too much to do and not enough time to do it!

 current weight: 172.0 
 
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JIML289's Photo JIML289 SparkPoints: (24,055)
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4/13/12 10:50 A

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“You must be the change you want to see in the world”
---Mahatma Gandhi---
PDQ1203's Photo PDQ1203 Posts: 9,128
4/13/12 10:14 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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170.75
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HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,886
4/12/12 12:53 A

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 current weight: 172.0 
 
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GJCAB09's Photo GJCAB09 SparkPoints: (0)
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4/11/12 4:19 P

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[singing] Oh don't you remember sweet Betsy from Pike / Crossed the high mountains with her lover Ike / Two yoke of oxen and big yellow dog / Called Shanghai rooster and one spotted hog / Hoodle-dang-hootie-i-doh, hoodle-dang-hootie-ay, hoodle-dang-hootie-i-doh, hoodle-dang-hootie-ay / Shanghai ran off and the cattle all died / last piece of bacon that morning was fried...


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4/11/12 8:05 A

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leader: Master Runners; 40 and over

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 current weight: 188.0 
 
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SLAPTHEFATCAT's Photo SLAPTHEFATCAT Posts: 1,235
4/10/12 11:13 P

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Working on becoming a Registered Dietitian and to lose weight to become a better self and a better role model for my (future) clients.


 current weight: 265.6 
 
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KEV2126 SparkPoints: (0)
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4/10/12 2:22 P

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Edited by: KEV2126 at: 4/10/2012 (14:22)
 current weight: 186.0 
 
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HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,886
4/10/12 11:14 A

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 current weight: 172.0 
 
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PDQ1203's Photo PDQ1203 Posts: 9,128
4/10/12 9:03 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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SLAPTHEFATCAT's Photo SLAPTHEFATCAT Posts: 1,235
4/9/12 11:27 P

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Working on becoming a Registered Dietitian and to lose weight to become a better self and a better role model for my (future) clients.


 current weight: 265.6 
 
265.6
242.95
220.3
197.65
175
HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,886
4/9/12 1:54 P

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Lost a long-time friend to cancer yesterday.
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 current weight: 172.0 
 
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4/9/12 8:35 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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170.75
165
HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,886
4/8/12 11:04 P

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 current weight: 172.0 
 
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SLAPTHEFATCAT's Photo SLAPTHEFATCAT Posts: 1,235
4/8/12 10:30 P

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Working on becoming a Registered Dietitian and to lose weight to become a better self and a better role model for my (future) clients.


 current weight: 265.6 
 
265.6
242.95
220.3
197.65
175
PDQ1203's Photo PDQ1203 Posts: 9,128
4/8/12 8:18 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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176.5
170.75
165
HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,886
4/7/12 10:23 A

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 current weight: 172.0 
 
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4/7/12 9:31 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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170.75
165
JIML289's Photo JIML289 SparkPoints: (24,055)
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4/7/12 8:04 A

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“You must be the change you want to see in the world”
---Mahatma Gandhi---
GCOVINGTON1's Photo GCOVINGTON1 SparkPoints: (0)
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4/7/12 12:48 A

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I can do all things through Christ Jesus who strengthens me! With his help I discipline my body and bring it into subjection, that while I run the race of life I run in such a way to win the Imperishable Prize.


 Pounds lost: 40.0 
 
0
33
66
99
132
HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,886
4/6/12 10:09 P

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 current weight: 172.0 
 
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JIML289's Photo JIML289 SparkPoints: (24,055)
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4/6/12 4:00 P

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“You must be the change you want to see in the world”
---Mahatma Gandhi---
SLAPTHEFATCAT's Photo SLAPTHEFATCAT Posts: 1,235
4/5/12 8:59 P

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Went to the gym and feel AWESOME!!! emoticon

Working on becoming a Registered Dietitian and to lose weight to become a better self and a better role model for my (future) clients.


 current weight: 265.6 
 
265.6
242.95
220.3
197.65
175
SLAPTHEFATCAT's Photo SLAPTHEFATCAT Posts: 1,235
4/5/12 2:49 P

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emoticon Feeling lazy today. I AM planning to get some exercise in, I just don't feel like it.

Working on becoming a Registered Dietitian and to lose weight to become a better self and a better role model for my (future) clients.


 current weight: 265.6 
 
265.6
242.95
220.3
197.65
175
HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,886
4/5/12 11:14 A

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 current weight: 172.0 
 
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JIML289's Photo JIML289 SparkPoints: (24,055)
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4/5/12 9:11 A

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“You must be the change you want to see in the world”
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SLAPTHEFATCAT's Photo SLAPTHEFATCAT Posts: 1,235
4/4/12 11:54 P

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Working on becoming a Registered Dietitian and to lose weight to become a better self and a better role model for my (future) clients.


 current weight: 265.6 
 
265.6
242.95
220.3
197.65
175
HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,886
4/4/12 10:53 A

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 current weight: 172.0 
 
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154.75
148
PDQ1203's Photo PDQ1203 Posts: 9,128
4/4/12 10:12 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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170.75
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JIML289's Photo JIML289 SparkPoints: (24,055)
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4/4/12 8:47 A

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“You must be the change you want to see in the world”
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HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,886
4/3/12 4:15 P

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 current weight: 172.0 
 
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4/3/12 9:27 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
JIML289's Photo JIML289 SparkPoints: (24,055)
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4/3/12 9:14 A

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“You must be the change you want to see in the world”
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JIML289's Photo JIML289 SparkPoints: (24,055)
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4/2/12 8:50 A

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“You must be the change you want to see in the world”
---Mahatma Gandhi---
PDQ1203's Photo PDQ1203 Posts: 9,128
4/2/12 8:27 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
4/1/12 10:28 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
3/31/12 9:02 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
3/30/12 5:13 P

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
3/29/12 10:51 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
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176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
3/28/12 9:28 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
188
182.25
176.5
170.75
165
PDQ1203's Photo PDQ1203 Posts: 9,128
3/27/12 9:45 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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182.25
176.5
170.75
165
JIML289's Photo JIML289 SparkPoints: (24,055)
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3/27/12 8:52 A

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“You must be the change you want to see in the world”
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JIML289's Photo JIML289 SparkPoints: (24,055)
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3/25/12 1:04 P

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“You must be the change you want to see in the world”
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3/25/12 9:34 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 188.0 
 
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170.75
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WRITEMANN1's Photo WRITEMANN1 Posts: 12,142
3/25/12 12:05 A

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Steven G
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 Pounds lost: 8.5 
 
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JIML289's Photo JIML289 SparkPoints: (24,055)
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3/24/12 11:09 A

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“You must be the change you want to see in the world”
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