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BABYPOP's Photo BABYPOP Posts: 825
11/11/07 5:21 P

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Well, I went WAY overboard yesterday - family b-day party, mexican food themed...back on track for today, though, and I went to the gym. :)



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BABYPOP's Photo BABYPOP Posts: 825
11/10/07 12:19 P

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Yesterday fckin sucked...over by DOUBLE. Jesus, what is WRONG with me?



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BABYPOP's Photo BABYPOP Posts: 825
11/9/07 10:06 A

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Wow, Atomeve, those are good ones. I should try the "getting out of bed" one for December!



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ATOMEVE SparkPoints: (0)
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11/8/07 2:56 P

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Oh, and I'm gonna be at 160 by Thanksgiving. Um ... and the day after thanksging too! :)

Live every week like it's shark week!


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11/8/07 2:55 P

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This month I'm focusing on motivation and energy, since the time cahge always throws me, and I get so lazy when the sun goes down befre I ever get home from work. So my November goals are:
1. Get out of bed as soon as the alamrn clock goes off in the morning
2. Do something active outdoors every day
3. Get some kind of vigorous exercise each day, even if I can only squeeze in a few minutes.

Live every week like it's shark week!


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BABYPOP's Photo BABYPOP Posts: 825
11/7/07 6:34 P

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So far, I'm down 2.5 lbs. for the month. Oh, I hope I can keep at it!!!



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SCARLET29's Photo SCARLET29 Posts: 466
11/7/07 12:17 P

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My goal for 11/10 is to weight in at 205 lbs.

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VEGPUNK's Photo VEGPUNK Posts: 2,725
11/1/07 11:06 P

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no goals yet. I may come up w/ some later.

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BABYPOP's Photo BABYPOP Posts: 825
10/31/07 12:25 P

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My goal for the month is to get to the gym for 3/35-min cardio sessions per week, track calories and brown bag my work lunches carefully, and get enough water. I'd ultimately like to be back down to 185 (assuming I'm probably about 191 or 192 now :( ) and get back on track before holidays hit!



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BABYPOP's Photo BABYPOP Posts: 825
10/31/07 12:23 P

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Punk Rock slash and burners should know the drill. For the unacquainted and newbies, I'll fill you in on the short version of this thread.

*Pick a few goals for the month (or even just one day or week at a time)
*Try to have at least one goal that isn't just the broad, "I want to lose x lbs this month." (e.g. getting enough water, stretching, doing x minutes of cardio activity x days per week, handling stress better etc.)
*Here's the tricky part: also try to include a detailed plan of how you will attain your goals. (e.g., if your goal is, "I want to refrain from emotional eating this month," then your specific plan could be, "Instead of eating through my emotions, I'll drink a tall glass of water, and work on a craft project or some other creative endeavor, and post on the SP message board for support.)
*Finally, think of a little reward you'd like to treat yourself to at the end of the month for reaching your goal.

Also, check previous "Mini-Goals" threads to see kind of how they work - it's very informal, and please check up on each other at least once a week! It's how we keep one another motivated.

Finally, here is a corny thing I posted in another thread and have posted in my bedroom and on my desk at work. Please copy it, save it on your desktop, print it put, and put it wherever you can see it if you think it will motivate you!

JUST FOR TODAY: I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all of my problems at once.

I know that I can do something for 24 hours that would overwhelm me if I had to keep it up for a lifetime.

JUST FOR TODAY: I will be happy. I will not dwell on thoughts that depress me. If my mind fills with clouds, I will chase them away and fill it with sunshine.

JUST FOR TODAY: I will accept what is. I will face reality. I will correct those things I can correct, and accept those I cannot.

JUST FOR TODAY: I will improve my mind. I will read something that requires effort, thought and concentration. I will not be a mental loafer.

JUST FOR TODAY: I will make a conscious effort to be agreeable. I will be kind and courteous to those who cross my path, and I'll not speak ill of others. I will improve my appearance, speak softly, and not interrupt when someone else is talking.

Just for today, I will refrain from improving anybody but myself.

JUST FOR TODAY: I will do something positive to improve my health. If I'm a smoker, I'll quit. If I am overweight, I will eat healthfully -- if only just for today. And not only that, I will get off the couch and take a brisk walk, even if it's only around the block.



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