Alright, missy, consider the fire LIT!!!
The key to surviving catered meals is to realize you don't have to eat it just because it looks delicious. You choose the healthy choices, you choose proper portion sizes...you can do it!
Use the bikini-plate rule...your plate is a bikini. The top is in two portions, one for meat, one for carbs, the bottom is one BIG portion for veggies. I use this when eating at buffets and stuff, and it really helps me keep myself in line.
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