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  FORUM:   General Team Discussion Forum
TOPIC:   Plateau! 


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THATGRLCHASS
THATGRLCHASS's Photo Posts: 63
4/30/07 8:37 A

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With lifting weights you might not see the scale move for a bit, but you are changing the shape of your body and getting more toned. I would use other things than the scale to measure progress. Like the Jeans you can fit into and inches lost. keep your head up you are doing great!

what doesnt kill you makes you stronger


 


JEWELZ78
Posts: 339
4/30/07 1:57 A

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YAY "You can doooo it, You can dooo it allll night" LOL I love that weirdo





BABYPOP
BABYPOP's Photo Posts: 825
4/29/07 8:18 P

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Well I am able to fit into some jeans that were still a bit too snug last month, but I've been stuck at the mid-190s all April. I think I'll kick things up in May.



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LOTSACATS
LOTSACATS's Photo SparkPoints: (33,027)
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4/16/07 8:01 P

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Maybe its time to kick up the exercise to 4x per week?

Or measure yourself, maybe you are losing inches but not pounds?

Don't get discouraged, if you are doing what you need to do, it'll come off eventually!

Offer them what they secretly want and they of course immediately become panic-stricken. ~ Jack Kerouac


 current weight: 265.3 
 
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COWPUNKMOM
COWPUNKMOM's Photo Posts: 1,273
4/16/07 9:54 A

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Oh phooey!!!

You know what I'm going to say. Just keep on doing what you are doing.

But I know it is hard. Maybe instead of focusing on moving the scale, set a bunch of mini-goals for the next few weeks...something like "only veggies for snack today" or "all my water plus one more glass"....I don't know what goals would be right for you, but I'll bet you do!

We are cheering for you! (cheering like the grunge cheerleaders in "Nevermind", not like some sucky high school cheerleaders)

emoticon

If you want something to read, check out my blog at cowpunkmom.blogspot.com


 
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BABYPOP
BABYPOP's Photo Posts: 825
4/16/07 9:47 A

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BEH! I have done everything I've read about getting past a plateau, to no avail. I'm stuck in the mid-190s, and it's frustrating. Haven't been eating too much junk, I don't guess, and working out 3x/week (varying intensity) as well as started back with weight-training for April.

I'm trying to stay on track despite what the scale says, but it's hard!



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