Okay super cheesy I know but hear me out. High Intensity Interval Training is an amazingly quick way to burn obscene amounts of fat and calories see here: http://www.sparkpeople.com/resource/fitn ess_articles.asp?id=621
Fat Wreck Chords has a compilation album called Short Music for Short people, ALL 30 second songs!!!!!!!! The perfect album for HIIT!!!! You can do ANYTHING for 30 seconds!!!!
Edited by: OFFDREA at: 11/13/2010 (17:30)
Happiness in life is a Boston Terrier
"The pain of discipline is far less than the pain of regret"
"The toughest lift of all is your ass off the couch"
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