I was given a kitchen scale for Christmas last year, and it really helped me with portion control. My family mocked me for measuring out my food when I was starting here on SparkPeople, but it helped me to see how huge my portions were, and what an actual portion looked like.
Kitchen scales are awesome! I use it more often than I do a weigh scale...I'd rather weigh my food than myself. Ha! Buy yourself a kitchen scale for Christmas and give it to yourself as a gift, you won't regret it!
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