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Punk Rock Slash & Burners

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  FORUM:   General Team Discussion Forum
TOPIC:   Today's my 5k! 


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OFFDREA
OFFDREA's Photo SparkPoints: (22,468)
Fitness Minutes: (40,250)
Posts: 2,800
10/20/10 12:55 P

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Good luck today!!!!!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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BETSY430
BETSY430's Photo Posts: 876
10/20/10 12:48 P

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So, today I'm walking my first 5k. I've probably done that or even farther before but not intentionally or all at the same time. I mapped out my route on the spark fitness tracker and I'll time when I leave the house and when I return. I'm taking my dogs with me as they need the exercise and will enjoy the walk. I wish I could run it but I have asthema so we'll be walking. :) Have a great day!

7/ 13 Start Weight (SW): 214.6
R1 LIW: 197.0
R1 Loss: 17.6 lbs short round subQ

09/20 R2 SW: 198.4 +1.4 from LIW
R2 LIW - 177.8 11/01/10
R2 Loss: 20.6 lbs long round subq

11/24/10 R3 SW: 185.4
R3 hHCG SL drops, long round GW 160
LDW 161.2
R3 loss 24.2 lbs

03/24/11 R4 SW 177.8
R4 SubQ
5/31/11 LIW 157.4
R4 Loss 20.4 lbs


 current weight: 154.8 
 
157.5
154.375
151.25
148.125
145


 
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