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OFFDREA's Photo OFFDREA SparkPoints: (22,468)
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2/11/11 1:38 P

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I have stayed on track with eating and exercising all week long!!!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
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pinterest.com/offdrea/fit/


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2/8/11 2:44 P

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I have a plan to kill the next 28 days

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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2/2/11 5:03 P

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That is awesome! Congrats :)

I have pulled myself out of the slump that was last week.
I am working out to the best of my ability for the moment and I am keeping on track with my eating.

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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NYC_GEMINI's Photo NYC_GEMINI Posts: 68
1/27/11 2:13 P

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I saw a number on the scale today that I had not seen in a year - hooray!

Edited by: NYC_GEMINI at: 1/27/2011 (14:16)
15 Pound Reward: Haircut
20 Pound Reward: Spa
30 Pound Reward: iPAD
40 Pound Reward: Puerto Rico Trip

Even if you are on the right track, you’ll get run over if you just sit there - WR


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1/22/11 3:37 P

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I had over 600 fitness minutes this week and ran my longest distance outside. 8.5k, now I hurt lol

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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1/21/11 1:40 P

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I rocked THE SH!T out of kenpo x yesterday. I listened to Dr Dre and that angry gangster rap made me work sooooooooo much harder lol! I burned more calories than any other time I have done it!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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1/20/11 2:38 P

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awesome J!!!!!
I have done so much yoga this week!!!!!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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ULEWIJ's Photo ULEWIJ SparkPoints: (11,704)
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1/20/11 2:09 P

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after my strength training session, which I was late to, I felt like it wasn't quite enough of a workout...so I headed to the gym and did 50min of cardio...walking sandwiched the C25k week1 day 1, which I can't count how many times I've started this thing! LOL

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1/18/11 11:23 A

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Im on track to kill this week

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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1/17/11 5:35 P

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76 mins ain't to shabby at all!!!
Sorry school is being so crappy!


I ran 11.75k over the weekend, did 40 mins of yoga, 30 mins of s/t and went ice skating! That is the most exercise I have done in a weekend in some time! Now to keep that momentum going throughout the week!!!!!


Edited by: OFFDREA at: 1/17/2011 (17:35)
Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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JAMIEMONSTER's Photo JAMIEMONSTER Posts: 80
1/16/11 2:54 P

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I had a really rough day yesterday- I am taking online classes, and trying to learn math by reading a math book... with an occasional 30 second instructional video (and when I say occasional- I really mean it) is a little more than hard. It pushed me to the point that I literally gave up on it last night. I wanted to binge on food, instead I did another 45 minutes on the exercise bike (with another episode of x-files on netflix). That made my total 90 minutes on the bike yesterday. I plan on doing another 90 again today. The long term fix for school is to no longer let myself be stressed by this problem. Not enough support to actually learn the material is turning into an ongoing problem, to which no one at the school shows concern... I am just going to transfer to the community college down the street. Half the cost, and actual teachers (plus ppl who actually give a damn)= a done deal! Now, off for my first 45 on the bike!

** I only ended up doing 76 min on the bike today b/c I started hurting. I sooooo don't want to anger the fibromyalgia beast. Still, 76 ain't too shabby. I am happy with that.

Edited by: JAMIEMONSTER at: 1/16/2011 (22:09)
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1/16/11 12:39 P

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I ran 10.4 miles last week!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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1/14/11 2:10 P

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Kicked the sh!t out of legs and back this morning!
I also noticed those indents at the top of your legs where they meet your crotch. Haven't seen those in YEARS! My legs are starting to show some definition, hell yeah!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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TRAGEDY-ANNE's Photo TRAGEDY-ANNE Posts: 52
1/13/11 1:26 P

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Grats :)
I think I'm going to have to increase my gum chewing habit to accomplish that :p

I passed on the Kolaches....bah

Me and pastries!

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1/13/11 10:56 A

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hot damn I don't think I have ever seen FRESH baked croissants!!!! Now thats some will power, good job :)

Two days in a row I had NOTHING to eat after dinner!!!!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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TRAGEDY-ANNE's Photo TRAGEDY-ANNE Posts: 52
1/12/11 5:51 P

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I completely passed up the fresh baked Croissants.

Biggest. Weakness. EVER.

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1/12/11 11:21 A

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I didn't eat ANYTHING after dinner!!!! Brushing your teeth works!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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1/11/11 10:35 A

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did running and s/t after work yesterday
got up early today and rocked out plyometrics
after work running and yoga, i f*cking rock

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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1/10/11 5:32 P

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Didn't put the alarm clock across the room this morning.......
Ate great so far today. I have written down what I need to accomplish this evening and will make sure I do it!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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1/5/11 3:17 P

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I got my ass out of bed this morning to do back and biceps!!! Im gonna be in pain tomorrow, I can tell. Alarm clock across the room is a success!!!
another 3k run after work, Im amazed that is nothing to me now lol!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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1/4/11 10:11 P

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I did sleep in however I did my 3k run after work followed up immediatly by plyometrics. As of tomorrow morning, the alarm clock will be places across the room so I can not hit the snooze button for an hour. Its just so nice snuggling up with a little black and white heater on a cold morning.....

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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1/3/11 6:32 P

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yesterday Day 1 marathon training DONE-6.6k in 41mins
today Day 1 of phase 2 p90x-kicked my ass!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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12/30/10 1:20 P

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I made it out of bed to walk the doggies! (too icy to run)

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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12/16/10 1:52 P

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I finally made it out of bed this week and took the doggies for a run.
I slept in every day but for good reason, a woman I know lost her dog last weekend so I have spent all my mornings this week cuddling up to my baby boy. :)

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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POLKADOTREVIVAL's Photo POLKADOTREVIVAL SparkPoints: (15,817)
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12/13/10 8:25 P

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WHOA! emoticon

Today, I woke up and immediately worked out and got it out of the way. On track to staying within my calories today :)

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12/11/10 11:55 A

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oh yeah and I beat the hell out of my 5k time, last one was 33:45 on the treadmill, did it in 31:18 last night!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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12/11/10 11:30 A

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Congrats on the 3lbs!!!! That is awesome!!!!
Tis the season for parties so have fun! (just work out that much harder lol)

My loss stalled this week at .4 and Im trying really hard to NOT be pissed, but I worked really hard and blew my 3500cal burn out of the water so it doesn't make sense.

I did have a great week though, all p90x vids minus yoga, but I did yoga a couple of times throughout the week so who cares!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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XTIGERLILYX's Photo XTIGERLILYX Posts: 574
12/10/10 8:57 P

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I lost 3 pounds this week *and* successfully negotiated a tricky business lunch without going over my cals.

Plus, wasn't able to get water in until after 6PM, but still got my 8 cups in!

Hopefully, this will make up for the shame that will fill me tomorrow after our company's Christmas party. Yes, I'm planning on drinking my dinner and then some -- but seriously, no one should be expected to get through that event without large quantities of alcohol...

(And never fear, peeps -- I'm gonna be a good girl up until the party and I'll get right back on track Sunday for certain!)

Edited by: XTIGERLILYX at: 12/10/2010 (20:58)
xTLx

Member Since: 4/7/08

"It has to start somewhere, It has to start sometime,
What better place than here, What better time than now?"




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12/8/10 11:23 A

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ooooh that sure sounds like fun, not lol! Love the name! Does your bf work out too? Im trying to get mine into it. He does physical stuff at work so he thinks he doesn't need too.

Last night I ROCKED plyometrics, much easier than it was 6 months ago.

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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12/7/10 10:02 P

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It's late and I'm still going to drag myself to the gym...then do a circuit training my boyfriend made me entitled "Death by Turkish Get-Ups." :D

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12/6/10 8:22 P

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I kicked the sh!t out of p90x chest and back this morning. I WILL be able to do pull ups by the time I finish!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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12/5/10 3:17 P

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I ran 4.17 miles in 41 minutes outside!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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12/4/10 10:50 A

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I lost 3.4 lbs this week!!!!!!!!!!!!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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12/2/10 6:23 P

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I ran the trails at the park today. It was wonderful!!!! (would be more wonderful if little miss I like to pull constantly would stop pulling, good thing I have decent upper body strength or she would have pulled me into the mud more than once)
I also did yoga, for the THIRD day in a row!(

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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11/30/10 12:49 P

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I ran 5k this morning!!! It was on the treadmill because it was raining out. New best time of 33:45! After the first five at an 11 min mile I was able to keep it steady at a 10.31 minute mile!

Edited by: OFFDREA at: 11/30/2010 (12:49)
Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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11/29/10 12:36 P

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oh wow, Pumpkin Ice Cream, great job passing that up!!!!!!!!!!!!!!!

I ran this morning, and I think I will do it every morning. I walk the dogs anyway, may as well run because I CAN! :)

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
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set=a.10150895265725244.748537.5644252
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ULEWIJ's Photo ULEWIJ SparkPoints: (11,704)
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11/28/10 11:47 P

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I did not buy Pumpkin Ice Cream!

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OFFDREA's Photo OFFDREA SparkPoints: (22,468)
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11/24/10 9:48 A

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I actually made it out of bed for my 5am alarm, of course Im sure going to bed at 9:30 helped ;)

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

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XTIGERLILYX's Photo XTIGERLILYX Posts: 574
11/23/10 9:54 P

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...because eventually I got over myself and did 30 minutes of Yoga X!

xTLx

Member Since: 4/7/08

"It has to start somewhere, It has to start sometime,
What better place than here, What better time than now?"




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OFFDREA's Photo OFFDREA SparkPoints: (22,468)
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11/23/10 1:37 P

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We are all AWESOME!!!!!!!

6am 45 min Turbo Fire, whew!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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11/23/10 11:35 A

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I am proud of myself today because I got my butt outta bed on time and got to work early! I'm hoping that today leaves me with enough energy to get to the gym and put some cardio time in!

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ROCKINFOX's Photo ROCKINFOX Posts: 1,899
11/23/10 9:07 A

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emoticon emoticon to both of you!!!

I got several things done yesterday including a kick butt workout (it feels like I had a tummy tuck from a crap load of planks) and practiced my guitar (worked on BFMV's "Tears Don't Fall" intro). This morning I started off with a healthy breakfast and packed a good lunch.

"Whether you think you can or think you can't, you're right."



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BELCHER120's Photo BELCHER120 Posts: 73
11/20/10 1:25 P

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Good job. You are on fire.

I'm proud of myself for walking 4 miles and eating a healthy breakfast. Now I have to clean my house. Boooooooo. emoticon

OFFDREA's Photo OFFDREA SparkPoints: (22,468)
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11/20/10 1:15 P

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DONE! 5 minute warm up 20 minutes intervals and 5 minute cool down!

AND I beat my goal of 3500 cals burned for the week by 100!

Edited by: OFFDREA at: 11/20/2010 (13:16)
Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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11/20/10 10:40 A

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awesome!

Im going to post here that I will be either running or doing turbo fire today, even though I REALLY don't want to. Someone check up on me to make sure I did it. I wanna drink beer tonight therfor I HAVE to exercise!!!!!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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BELCHER120's Photo BELCHER120 Posts: 73
11/19/10 7:26 P

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I didn't kill anyone at work and I finally accomplished my goals on Spark today. emoticon

ULEWIJ's Photo ULEWIJ SparkPoints: (11,704)
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11/19/10 3:42 P

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Wow! 5 miles!!! that is awesome!

I'm proud of myself today because I have been getting back on track and it's showing; down 1/2 a lb when I got on the scale today, and it feels like a real weight loss since this week it was back to spin classes and eating better/more in control.

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OFFDREA's Photo OFFDREA SparkPoints: (22,468)
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11/18/10 10:43 P

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I RAN 5 MOTHERF*CKING MILES!!!!!!!!!!!!!!!!!
WOOOOOOOOOOOOHOOOOOOOOOOO!!!!



Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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11/18/10 11:09 A

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Nice one!!!!!

While I could have skipped the pork tenderloin in the peppercorn gravy at the buffet last night I think I did pretty good! Only 4 drinks and NO dessert!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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ROCKINFOX's Photo ROCKINFOX Posts: 1,899
11/18/10 8:29 A

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Even though I'm not going into work until noon today, I got up around my regular time, ate a healthy breakfast, did some job applications, and will go to the gym all before going to work. emoticon

"Whether you think you can or think you can't, you're right."



 current weight: 173.2 
 
175
166.25
157.5
148.75
140
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