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OFFDREA's Photo OFFDREA SparkPoints: (22,468)
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11/17/10 10:48 A

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I only hit the snooze twice! I seriously need to put my alarm clock across the room so I have no choice but to get up!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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OFFDREA's Photo OFFDREA SparkPoints: (22,468)
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11/16/10 10:54 A

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You better!!!!

I ran 4.7 miles last night which was just under 8k! I will be running 8k on Thursday come hell or highwater :)

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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ULEWIJ's Photo ULEWIJ SparkPoints: (11,704)
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11/16/10 12:17 A

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I'm using this topic to stay accountable dang it! LOL

So today I went to the gym and I bought a coupon for 10 Pilates classes!

Dinner tonight, all fruits and veggies with some almond milk....after a mishap with cheese at lunch, but yay for the rebound and to the excuse to throw in the towel!

 Pounds lost: 7.5 
 
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OFFDREA's Photo OFFDREA SparkPoints: (22,468)
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11/13/10 6:53 P

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woooohooooooooo!!!!!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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ULEWIJ's Photo ULEWIJ SparkPoints: (11,704)
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11/13/10 6:50 P

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I went to spin class....after a 2 month hiatus!

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ARTNANRKY's Photo ARTNANRKY SparkPoints: (24,495)
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11/8/10 3:46 P

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you are an inspiration Offdrea! Seriously: good 4U! :)

"I am protected by Divine Love. I am always safe and secure. I am willing to grow up and take responisbility for my life. I forgive others and now create my own life the way I want it. I am safe."
Affirmation for 'Overweight' from Heal Your Body by Louise L. Hay


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OFFDREA's Photo OFFDREA SparkPoints: (22,468)
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11/8/10 2:17 P

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I did my strength training even though I wanted to use my side hurting as an excuse not to!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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11/7/10 1:08 P

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Thats awesome! Have a blast!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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11/7/10 9:42 A

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I'm proud because I'm going to go jam today! I will be playing guitar: this is the first time I will be playing guitar in a group setting since my heart was broken by a band breakup in 2006.
We will be doing covers, but I'm still very stoked.

"I am protected by Divine Love. I am always safe and secure. I am willing to grow up and take responisbility for my life. I forgive others and now create my own life the way I want it. I am safe."
Affirmation for 'Overweight' from Heal Your Body by Louise L. Hay


 current weight: 251.4 
 
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OFFDREA's Photo OFFDREA SparkPoints: (22,468)
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11/5/10 3:13 P

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Nice one darlin! Im again waiting for the damn scale!!!

Last night with tons of beer and pizza in my house I had ONE 90cal beer and ZERO pizza! (f*ck was it ever hard, especially when my buddy keeps asking me WHY I can't have pizza. I finally said I can, but I already ate dinner and Im not hungry)

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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POLKADOTREVIVAL's Photo POLKADOTREVIVAL SparkPoints: (15,817)
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11/5/10 10:16 A

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Despite eating the 1000 calorie piece of cake, I got my butt to the gym at 12 am and woke up today 2 lbs down!

 Pounds lost: 20.0 
 
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OFFDREA's Photo OFFDREA SparkPoints: (22,468)
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11/2/10 10:56 A

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While I went a little crazy on the mini chocolate bars (stupid $5 for a box of 50 the day after halloween) I barely went over in my calories!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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10/29/10 2:37 P

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I wanted to break down, cry and stuff my face with chocolate covered almonds after I stepped on the scale this morning, but I didn't.

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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10/28/10 7:59 P

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I still haven't had any sugar this week even though there is a bucket of Halloween candy on my desk!!!!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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10/25/10 6:30 P

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While I went over on the weekend I didn't go crazy and I made myself track it. Today I upped my weights again woohoo! I started week 3 of my 8k training and while I wanted to stop after my 3rd set of 9 mins of running I didn't let myself!!!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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-LUCKY-'s Photo -LUCKY- Posts: 477
10/25/10 1:26 A

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I worked out for the first time in a week, even though my brain said it didn't want to.

I took my time through the workout and did all the exercises except 1.

I listened to my body when it needed me to, and modified where appropriate.

I tracked all my food for the day.



 Pounds lost: 22.8 
 
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OFFDREA's Photo OFFDREA SparkPoints: (22,468)
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10/21/10 11:57 A

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I am soooooooooooooooo on track this week, foodwise and exercise wise!!!!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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10/19/10 4:47 P

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Calories burned is over 800 today! WOOOHOOOO!!!!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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10/19/10 3:32 P

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Congrats Betsy!!!!!

I ran a wicked trail today that was really hard but I did it. And burned an amazing 594 calories in 39 minutes!!!! Hell Yeah!!!!!!!!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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BETSY430's Photo BETSY430 Posts: 876
10/17/10 5:55 P

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Had another loss today, yay! Raked leaves for about 90 minutes, burned 500 calories, and the yard looks great! Huge tree in the front yard, is wonderful for shade in the summer, but so much work once the leaves start falling. I ran for about 20 minutes with my 2 dogs today also. I feel great! Gotta up my water intake so my muscles don't retain. I've had about 1/2 a pot coffee but I need to load up on pure water too, keep the weight coming off. :)

7/ 13 Start Weight (SW): 214.6
R1 LIW: 197.0
R1 Loss: 17.6 lbs short round subQ

09/20 R2 SW: 198.4 +1.4 from LIW
R2 LIW - 177.8 11/01/10
R2 Loss: 20.6 lbs long round subq

11/24/10 R3 SW: 185.4
R3 hHCG SL drops, long round GW 160
LDW 161.2
R3 loss 24.2 lbs

03/24/11 R4 SW 177.8
R4 SubQ
5/31/11 LIW 157.4
R4 Loss 20.4 lbs


 current weight: 154.8 
 
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BETSY430's Photo BETSY430 Posts: 876
10/17/10 1:20 A

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I finally broke through a 12 day stall on my weight loss. I was down 1.2 lbs this am. I'm hoping for another loss tomorrow. I made a super yummy sweet orange glazed chicken for dinner tonight, the sauce was so good I put it on my steamed broccoli too!

7/ 13 Start Weight (SW): 214.6
R1 LIW: 197.0
R1 Loss: 17.6 lbs short round subQ

09/20 R2 SW: 198.4 +1.4 from LIW
R2 LIW - 177.8 11/01/10
R2 Loss: 20.6 lbs long round subq

11/24/10 R3 SW: 185.4
R3 hHCG SL drops, long round GW 160
LDW 161.2
R3 loss 24.2 lbs

03/24/11 R4 SW 177.8
R4 SubQ
5/31/11 LIW 157.4
R4 Loss 20.4 lbs


 current weight: 154.8 
 
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OFFDREA's Photo OFFDREA SparkPoints: (22,468)
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10/16/10 1:35 P

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I made it up and to work after staying up till 3am drinking beer, I don't even feel like that smiley!
emoticon

AND MORE IMPORTANTLY, I did D2 of my 8k training and BEAT the CRAP out of my distance from Wednesday!!!!!!!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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10/14/10 11:16 A

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Did Day 1 of my Gateway to 8k training yesterday, damn it was hard. I finished it and thats all that matters!!!!!!!!!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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10/13/10 1:38 P

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Thank you!
Went for a run after work yesterday,outside in the daylight!!!!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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ROCKINFOX's Photo ROCKINFOX Posts: 1,899
10/12/10 7:30 P

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That's a great attitude right there!! emoticon

"Whether you think you can or think you can't, you're right."



 current weight: 173.2 
 
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10/12/10 2:20 P

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My attitude is much better than last week and I WILL get back into it :)

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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10/12/10 1:52 P

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Thats awesome!!!!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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ROCKINFOX's Photo ROCKINFOX Posts: 1,899
10/12/10 11:19 A

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Last night marked 3 nights in a row of practicing guitar. I also did well at my personal training session and he was pleased too.

"Whether you think you can or think you can't, you're right."



 current weight: 173.2 
 
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POLKADOTREVIVAL's Photo POLKADOTREVIVAL SparkPoints: (15,817)
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10/4/10 8:40 P

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I didn't let yesterday's mess up mess me up today.
I ate well :)

 Pounds lost: 20.0 
 
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10/4/10 4:11 P

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I ran the trail I intended to walk. I didn't have my ipod but I didn't let that stop me. Its just so much better for the doggies too.

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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ARTNANRKY's Photo ARTNANRKY SparkPoints: (24,495)
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9/26/10 11:56 P

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that's awesome Offdrea! My biggest goal is to be out of the 200's which I haven't seen since the early 90's... currently working on the 230's... all in good time!
I was wondering what specifically I did that would merit me feeling all proud and stuff today...
there are a few things, and somethings that I'm not so proud of... as usual,
BUT!!!
no matter what I did today: I am very proud that I just feel better!
I feel physically really good.
I think it's not just what I did today that made me feel that way, but a lot of days adding up!
whoo hooo! I bend good! I'm not as crackly in the joints! I feel my muscles under my skin.
I am proud.

"I am protected by Divine Love. I am always safe and secure. I am willing to grow up and take responisbility for my life. I forgive others and now create my own life the way I want it. I am safe."
Affirmation for 'Overweight' from Heal Your Body by Louise L. Hay


 current weight: 251.4 
 
263
234.75
206.5
178.25
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OFFDREA's Photo OFFDREA SparkPoints: (22,468)
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9/25/10 12:12 P

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IVE LOST 29LBS!!!!!!!!!!!!!!!!!!!!!
Finally made it into the 160s! I don't think Ive been there for almost ten years!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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9/24/10 3:53 P

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Thank you!!!!

Today I used only 15 and 20lb weights in my workout!!! I need to go buy some more weights for my lower body exercises, 20lbs is too light now!!!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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MINOUKATZE's Photo MINOUKATZE Posts: 20
9/23/10 11:22 P

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Good for you!



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9/23/10 2:19 P

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2nd outside run this morning!!! I think I was a little overambitious thinking I could do this 4x a week. I will be doing tues and thurs mornings. Found new cardio program Turbo Fire.....this will work!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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9/22/10 11:04 A

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I made veggie fruit juice with breakfast. Tastes like sweet dirt, must be the beets lol

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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9/21/10 6:56 P

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Im glad I did it. I was actually using Cassie (our new dog) as an excuse not to run. I thought it would be too difficult with them both and they need to be walked. I am aiming for 4x a week from now on. Leash training her has been a little difficult but she is getting the hang of it. Poor girl kept trying to bolt though, it was cute but I can not run that fast!!!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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MISSY_MAGOO's Photo MISSY_MAGOO Posts: 1,517
9/21/10 5:25 P

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Yay you on the run and the weights!!!
I'm leash training our puppy so I know how that goes! Give it time, the more you take them, the better they get- my 4 year old dog took a few months to leash train but he's awesome at it now! And good thing too- he's 125 pounds!

I'm proud today because even though I'm sore from core ST yesterday I'm not letting it stop me from running today :)

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9/21/10 10:33 A

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I ran outside, finally!!!! and it was good except that I might end up breaking my neck tripping over a dog unless they learn how to stay beside me lol!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
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pinterest.com/offdrea/fit/


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9/20/10 2:38 P

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I lifted some heavy ass weights!!! I remember back in January doing overhead tricep extensions with 10lb weights and dying. This morning, I did them with 20lbs. F*CK YEAH!!!!!!!!!!!!!!!!


Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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MISSY_MAGOO's Photo MISSY_MAGOO Posts: 1,517
9/17/10 8:24 P

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I didn't want to run this a.m. but I forced myself out the door by promising myself I'd just do a quick 2 miles... then ran 7!

 current weight: 199.0 
 
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9/17/10 10:58 A

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I didn't touch oreo pudding last night, and didn't really care about it!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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9/13/10 8:09 P

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Thats awesome! apple crumble,mmmmm

I walked the pups this morning even though it was raining!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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NYXX27's Photo NYXX27 Posts: 1,021
9/13/10 7:54 A

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I am at my moms and she baked fresh homemade apple pie and apple crumble and I have not touched it. We had mcd's for dinner and I had a salad. I got offered alcohol to watch the chick flick with and I turned it down. I ate a bun with turkey and cheese and a salad yesterday I also had a 100 cal cookie and this house is FILLED with treats!!!

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9/12/10 1:04 P

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Yeah you kicked the sh!t outta the 160s!!!!


Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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NYXX27's Photo NYXX27 Posts: 1,021
9/12/10 7:48 A

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I lost 2.7lbs in the last week :)

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OFFDREA's Photo OFFDREA SparkPoints: (22,468)
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9/11/10 3:00 P

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I still haven't touched the donuts at work even though I want to cheat because Im discouraged my scale hasen't moved!!!!!!!!!!!!!!!!!!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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9/10/10 10:54 A

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Got out of bed early enough to walk the dogs and do my workout when all I wanted to do was stay in bed.

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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9/9/10 9:16 P

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Ran when I didn't want to and did 30 pushups when I only wanted to do 10.

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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OFFDREA's Photo OFFDREA SparkPoints: (22,468)
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9/8/10 5:50 P

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I used heavier weights in my workout this morning and was able to do it!!!!!!!!!!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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