2 c. of bagged salad 1 oz. walnuts (14 halves) 1/2 apple 1/2 orange 3 oz. diced chicken breast 2 tbs. fat free raspberry vinaigrette 1 small box of raisins
Nutritional Info Fat: 21.5g Carbohydrates: 74.8g Calories:573.9 Protein: 27.7g
Pretty self explanatory: start with a bed of the bagged salad. Cut up apple and orange (and chicken, if applicable). Add apple, orange, chicken breast, and raisins to the top of the salad. Drizzle with raspberry dressing.
A great light meal to make for two people - just double everything and put half of each on a plate or in a bowl!
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