Most with a "Dairy Allergy" actually have a "Dairy Intolerance" and can eat things like low fat yoghurt or low fat cheese, still, but if it IS a true allergy, then you can use Tofu or Rice Milk, Soy Milk, Almond Milk, Oat Milk in place of ordinary milk. Just make sure that it is Protein and Calcium enriched because some have none or very little protein and most haven't got any calcium.
I don't use the meal plan at all - I just enter my own stuff. Being in the Southern Hemisphere it is rather difficult to get northern summer stuff in our winter, and also a lot we can't get here or it is called something entirely different so would know what it is anyway! It can sometimes take a while to enter everything into your Favourites but once you have it there, just check occasionally with manufactured products because the occasionally change their recipes. Also, IF you import from other members be VERY VERY careful, because I have randomly looked at them, and man, talk about mistakes! Things like entering foods like MEAT - but there are no calories ???? or they have the other nutritional facts way up the wop! I often wonder if some of them wonder why they may not be making the progress that they feel they should!
Anyway, good luck with you journey, and if you have any questions, just ask.
| current weight: 151.0