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Thanks for the link, Tina--those are good ideas! Whenever I come across a site like this one, I love that Spark has all of that information right here. I did know about the brussels sprouts, though--I love them!
We've heard some of these before, but there are also some good 'new' ones!
#5: Here's SP's Sweatsuit to Swimsuit workout. They have the best 'bootcamps'!
Anyone heard of Tabata training? Sounds doable for any schedule!
Time for more destressing here.
#20 and #21 would probably do my family good! #38 sounds good to me! lol
Not sure if I believe #53...
This slide show is followed by another right away: How to get back on the weight loss wagon!
"Life's a dance, you learn as you go... " Go ahead and dance!
Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!