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TERRIJ7's Photo TERRIJ7 SparkPoints: (132,407)
Fitness Minutes: (37,912)
Posts: 9,327
5/4/12 2:04 P

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Thanks for the link, Tina--those are good ideas! Whenever I come across a site like this one, I love that Spark has all of that information right here. I did know about the brussels sprouts, though--I love them!

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TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,001
5/2/12 2:34 P

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We've heard some of these before, but there are also some good 'new' ones!
www.ivillage.com/52-little-changes-b
ig
-weight-loss-results/4-b-394731?nlciR>d=dt|05-03-2012|


#5: Here's SP's Sweatsuit to Swimsuit workout. They have the best 'bootcamps'!

Anyone heard of Tabata training? Sounds doable for any schedule!

Time for more destressing here. emoticon

#20 and #21 would probably do my family good! #38 sounds good to me! lol
Not sure if I believe #53...

This slide show is followed by another right away: How to get back on the weight loss wagon!

Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


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