We've heard some of these before, but there are also some good 'new' ones! www.ivillage.com/52-little-changes-big-wei
#5: Here's SP's Sweatsuit to Swimsuit workout. They have the best 'bootcamps'!
Anyone heard of Tabata training? Sounds doable for any schedule!
Time for more destressing here.
#20 and #21 would probably do my family good! #38 sounds good to me! lol
Not sure if I believe #53...
This slide show is followed by another right away: How to get back on the weight loss wagon!
"Life's a dance, you learn as you go... " Go ahead and dance!
Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!
| current weight: 195.0