I've started yoga about 3 weeks ago. I found a teacher that is also a nurse. She pays attention to you. She'll say things like, "now that you feel that strech in your back do this to relieve any pain you may feel. Don't hold your breath. Remember to breathe." She will come to you and say, "Can you move that foot back/forward it'll make the move better for you." I like that. You can't get that with the tapes. I would like to get to know the moves well enough to be able to do it on my own. That is a ways out for me. I like a tape that goes through the moves slowly. Some of them go way too fast from one pose to another. I haven't found one I love yet. I do LOVE the class.
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're COMMITTED to something, you accept NO EXCUSES; only results."
I tired of being sick and tired all the time!! Time to do something about it!!
And This Too Shall Pass.
LIFE is like an echo..........
| Pounds lost: 6.0