Author: Sorting Last Post on Top ↓ Message:
TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,002
10/9/08 10:47 A

My SparkPage
Send Private Message
Reply
Have any recipes you found online that you want to share?

Just ran across this one for you adventurous ones to try first. :) Let me know!

Spanish Rice

One 16 ounce bag of frozen cauliflower makes 3 cups rice

1 16 ounce bag frozen cauliflower, cooked and chopped (or
grated/riced/processed)
1/2 cup onion, chopped
1 cup mushroom, chopped
4 Tbsp canola oil
2 cloves garlic, chopped
1 tsp chicken bouillion (look for product with no msg)
1 tsp cumin
1 can ro-tel

In a skillet over medium heat, cook onion, garlic and bouillion until
onion is clear, about 5 minutes. Add mushrooms and cauliflower,
chopping and stirring. Stirring occasionally, cook for about 10-15
minutes, or until cauliflower has turned golden brown. Stir in ro-tel
or enchilada sauce. Remove from heat. Let rest for 5 minutes. Serve.

This also makes great leftovers.

Makes 6, 1/2 cup servings.

Nutritional information for 1/2 cup (with ro-tel):

Calories: 110 (cooking oil), Carbohydrates: 5 grams, Fiber: 2 grams,
Net Carbohydrates: 3 grams, Protein: 2 grams, Fat: 10 grams (cooking oil)




Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
200
191.25
182.5
173.75
165
Page: 1 of (1)  

Report Innappropriate Post

Other Homeschool Swamp General Team Discussion Forum Posts

Topics: Last Post:
How do I fit it all in? 1/11/2014 12:17:26 AM
HEALTHY LUNCHES 1/23/2014 3:24:49 PM
Fastest (safe) way to lose 10 lbs. 12/6/2013 4:48:28 PM
Today's chatter / what's happening at your house? 8/18/2014 7:15:56 AM
Made to Crave Bible study starts 1/19 1/29/2014 2:41:39 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8277x19191776

Review our Community Guidelines




x Lose 10 Pounds by April 15! Get a FREE Personalized Plan