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10/9/08 10:47 A

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Have any recipes you found online that you want to share?

Just ran across this one for you adventurous ones to try first. :) Let me know!

Spanish Rice

One 16 ounce bag of frozen cauliflower makes 3 cups rice

1 16 ounce bag frozen cauliflower, cooked and chopped (or
1/2 cup onion, chopped
1 cup mushroom, chopped
4 Tbsp canola oil
2 cloves garlic, chopped
1 tsp chicken bouillion (look for product with no msg)
1 tsp cumin
1 can ro-tel

In a skillet over medium heat, cook onion, garlic and bouillion until
onion is clear, about 5 minutes. Add mushrooms and cauliflower,
chopping and stirring. Stirring occasionally, cook for about 10-15
minutes, or until cauliflower has turned golden brown. Stir in ro-tel
or enchilada sauce. Remove from heat. Let rest for 5 minutes. Serve.

This also makes great leftovers.

Makes 6, 1/2 cup servings.

Nutritional information for 1/2 cup (with ro-tel):

Calories: 110 (cooking oil), Carbohydrates: 5 grams, Fiber: 2 grams,
Net Carbohydrates: 3 grams, Protein: 2 grams, Fat: 10 grams (cooking oil)


"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!

 current weight: 195.0 
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