Whole foods wrap
With beans and rice (or other grain) in the refrigerator, and a microwave, this is quick and healthy.
1 burrito-size whole grain tortilla, heated in microwave (10-12 seconds)
(I'm sorry -- this is one of my compromises. I can't stand the aftertaste of the fat-free tortillas I've tried.)
3/4 cup whole grain, warmed
1/2 cup cooked beans, lentils, etc., warmed
3/4 cup chopped romaine
1/4 - 1/3 cup salsa, tomato sauce, fat free salad dressing, etc.
Stack ingredients along a line roughly in the middle, top to bottom, and leaving 1/3 of the tortilla clear to one side. Fold that side over the filling. Fold the top and bottom over, creating an open-ended tube. Enjoy.
1 cup chopped romaine
1/2 c chopped green pepper
1/2 c chopped cucumber
1/2 c tomato wedges
fresh lemon juice to taste
freshly ground pepper
Greek olives, if your health and calorie allowance permit
Edited by: AZLADY2 at: 5/20/2007 (14:39)
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Whole Foods for Health
The Procrastination Beaters
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