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DJZ_UNSTOPPABLE's Photo DJZ_UNSTOPPABLE Posts: 64
2/7/16 6:05 A

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For my health

EVERY day I have another opportunity to choose the direction of my life!

Doesn't matter if the glass is half empty or half full... just drink your water. :))

Highest weight..219 lbs
Starting SP.........194 lbs


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INSPIRED1314's Photo INSPIRED1314 SparkPoints: (29,971)
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10/27/15 6:15 A

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I eat whole foods because I noticed the difference in my energy level.....amazing! emoticon

Edited by: INSPIRED1314 at: 10/27/2015 (06:16)

"Consistency gathers no dust, it's a clean sweep." - eMr


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DAKOTA106's Photo DAKOTA106 SparkPoints: (13,102)
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9/3/15 1:07 A

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It makes me feel good!!

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JOANN25's Photo JOANN25 Posts: 346
6/26/15 10:51 P

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They are healthier and I feel better. It is also helping me reach my goals for healthier living.

 current weight: 143.8 
 
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BACKTOBASICSTR's Photo BACKTOBASICSTR SparkPoints: (9,102)
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6/22/15 10:30 P

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I feel lighter, satisfied and clearer...

SWANSTYLE SparkPoints: (2,923)
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5/29/15 3:14 P

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I feel SO much better inside my gut and have more energy! emoticon

Ciao for Now,

Swanstyle
MNSUNSEEKER's Photo MNSUNSEEKER SparkPoints: (13,192)
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4/2/15 7:09 A

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To stay healthy and feeling healthy as long as possible emoticon

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DIPDAB2011's Photo DIPDAB2011 SparkPoints: (36,378)
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1/11/15 5:30 A

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It's clean.

The struggle you are in today is the strength you will have tomorrow
DAKOTA106's Photo DAKOTA106 SparkPoints: (13,102)
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1/9/15 8:09 P

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I know if I eat whole foods I can control my blood sugar with a minimum of medication, and I feel good!!! Diane

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2LIVSTRONG Posts: 47
12/13/14 8:58 P

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Because I know better now and to go back and eat the old way would be equivalent to poisoning myself slowly.

SLAYINGDRAGONS's Photo SLAYINGDRAGONS Posts: 11,701
11/2/14 8:08 A

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This way of eating is simpler and I spend less on groceries!

An experienced dragon slayer who is going to touch the sky!

For God has not given us a spirit of fear, but of power and of love and of a sound mind. II Timothy 1:7 KJV

And who is he who will harm you if you become followers of what is good? But even if you should suffer for righteousness sake [for what is right], you are blessed. And do not be afraid of their threats, nor be troubled. I Peter 3:13-14, NKJV

Warrior, Demi Lovato www.youtube.com/watch?v=WPoG8-WJTt0<


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HEALTHY-NETTIE's Photo HEALTHY-NETTIE SparkPoints: (3,991)
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11/1/14 2:05 P

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emoticon I totally agree!

Annette


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HEALTHY-NETTIE's Photo HEALTHY-NETTIE SparkPoints: (3,991)
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11/1/14 2:03 P

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Yes! to standing up to the major food companies!!!!! Also, supporting my neighbors and local community and supporting "local" small farmers everywhere!

Annette


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HEALTHY-NETTIE's Photo HEALTHY-NETTIE SparkPoints: (3,991)
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11/1/14 2:01 P

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Health! (Forks Over Knives (Esselstyn & Campbell), The China Study (Campbell), Prevent and Reverse Heart Disease (Esselstyn), Eat to Live (Fuhrman).

Annette


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IMAVISION's Photo IMAVISION Posts: 20,285
9/11/14 11:42 A

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I believe that whole foods are best for the human body.

God bless!

Ima

Something to know about this gal "Ima" - I follow the Savior of the world!

I stand in awe of the salvation, through Christ Jesus, that Creator God has granted me. May you enjoy the same!

I am so very thankful that the door of access is permanently open to The Creator & His beloved Son, Christ Jesus!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

PLIBBY9's Photo PLIBBY9 SparkPoints: (19,156)
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9/6/14 12:15 P

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For nutrition and my health, and to stand against major food corporations.

(My food manifesto: plibby.wordpress.com/2014/09/05/food
-m
anifesto/
)

Plibby

I love the food that loves me back... Hooray for plants!
My eating lifestyle:
plibby.me/thoughtful-eating/


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ROBINWHIPPIE SparkPoints: (2,901)
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8/26/14 9:49 A

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Food additives are scary!

 current weight: 178.8 
 
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INARI_FOX's Photo INARI_FOX Posts: 721
8/19/14 11:51 A

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Because it's the only fuel my body can truly utilize.

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MONANISA's Photo MONANISA Posts: 40
4/21/14 11:19 A

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I feel better, I feel more full and I know it is healthy.

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PINKTWINKLELOVE's Photo PINKTWINKLELOVE SparkPoints: (9,565)
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4/19/14 10:09 A

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To get the best possible nutrients

PRAYING THAT THE LORD WOULD HELP ME EACH DAY TO MAKE HEALTHY CHOICES http://m.youtube.com/#/watch?v=K1GZcq6NG7E
. http://m.youtube.com/?#/watch?v=A2vqXrEYmh
I


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APPRIL's Photo APPRIL Posts: 2,238
4/8/14 11:13 A

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Hello

I like vegetables and fruits more than I like meat. Dropping the meat was easy for me. I like that my fridge/freezer have no meat in them. Cooking is easier without meat.

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TERRALOVE's Photo TERRALOVE Posts: 519
11/26/13 10:19 A

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For my health and because I know better.

Terralove
Southwest Florida


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HEATHERSTHPW68's Photo HEATHERSTHPW68 SparkPoints: (96,679)
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10/18/13 4:39 P

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I eat whole foods because it makes me feel better!

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CTUPTON's Photo CTUPTON SparkPoints: (153,022)
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10/18/13 7:44 A

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I am eating whole foods and lots of veggies to hopefully reduce cravings through the evenings.

chris emoticon

Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!


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HEATHERSTHPW68's Photo HEATHERSTHPW68 SparkPoints: (96,679)
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10/8/13 5:02 P

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emoticon

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GODSOWNCHILD's Photo GODSOWNCHILD Posts: 71
10/7/13 6:19 P

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To live healthier, chemical free, and improve my lifestyle.

I am a work in progress.
Sin isn't sin because God said so. God said so because it is.
Putting one foot in front of the other - a race is won one step at a time
WILLBOYWONDER's Photo WILLBOYWONDER SparkPoints: (33,920)
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9/12/13 12:42 P

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I eat whole foods to better control for what I call the S.S.C.C. factor, which is Sodium, Saturated-fat, Calories, and Cholesterol.

~~ Will ~~

~~~~If you're looking for a blessing, try being a blessing to others! ~~~~


www.webmd.com/


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FITKAT62's Photo FITKAT62 Posts: 7,729
9/1/13 8:18 P

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I eat whole foods because I don't need the artificial flavors and sweeteners, dyes, added fats, sugars and preservatives that are in packaged and processed foods.

EST


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MADEIT3's Photo MADEIT3 Posts: 2,586
8/23/13 9:14 A

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I eat whole foods - and a lot of raw foods - because I know more about what I'm eating. While this isn't news, package food, convenience food, and fast food aren't really food.

Stacy, KS

You are never too old to set another goal or to dream a new dream. - C. S. Lewis

newgardenerblues.wordpress.com/

Co-leader Writers Team
Co-leader 12 Weeks to Walking Team
EMILY0724's Photo EMILY0724 SparkPoints: (46,127)
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8/9/13 9:01 A

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I eat whole foods because I have learned about the unhealthy chemicals and garbage added to foods by food production companies. The thought of eating such foods is sickening!


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HEATHERSTHPW68's Photo HEATHERSTHPW68 SparkPoints: (96,679)
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6/23/13 10:41 P

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I feel better in the long run!

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BRAVELUTE's Photo BRAVELUTE Posts: 3,957
6/17/13 1:10 P

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Good for you CLAUDEM1

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
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Living with
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Download the Full Plate Diet E-Book at the bottom of this page:
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CLAUDEM1's Photo CLAUDEM1 SparkPoints: (14,191)
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6/17/13 1:02 P

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My husband and I enjoy fresh produce and eat very few processed foods because our goal is to be healthy and have more energy to enjoy our grandchildren for many years to come.

Claude
BRAVELUTE's Photo BRAVELUTE Posts: 3,957
6/12/13 1:08 P

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I ask myself the question: Is this food going to maintain or improve my health? For me, the labels on processed foods are usually scary. .

but I usually get to say YES! to that question if it is a whole food, very close to the source plant or animal (once in a while).

Paying it forward at
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Living with
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GLOW8211's Photo GLOW8211 SparkPoints: (67,549)
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6/12/13 12:42 P

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good health and engery



Delight yourself in the LORD and He will give you the desires of your heart.

Psalm 37:4

Glow :-)


 current weight: 206.0 
 
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ICAMP2's Photo ICAMP2 SparkPoints: (5,962)
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5/18/13 1:49 P

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I eat whole foods because I trust cows and mother nature more then chemists and chemicals

Katrina from Oregon

BLC Navy Ninja

www.fatmomwogging.blogspot.com

My rambling blog about absolutely nothing terribly important.


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TWININGS12 SparkPoints: (17,330)
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4/6/13 7:05 A

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A plant based diet takes me healthy and exergized.

 current weight: 169.0 
 
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WILLBOYWONDER's Photo WILLBOYWONDER SparkPoints: (33,920)
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3/29/13 10:45 A

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Incorporating whole foods into your diet is the healthiest way to eat.

~~ Will ~~

~~~~If you're looking for a blessing, try being a blessing to others! ~~~~


www.webmd.com/


 current weight: 182.0 
 
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JAZZYJAS's Photo JAZZYJAS SparkPoints: (47,380)
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3/29/13 10:43 A

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I eat whole foods because I like control.

 current weight: 142.8 
 
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,124
3/29/13 10:11 A

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I eat whole foods because I dont need preservatives, additives or MSG especially.

786 Days until:  1000 day challenge
 
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IMVEGAN's Photo IMVEGAN Posts: 2,961
3/29/13 9:41 A

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I eat whole foods because once you process anything you make it unhealthy. (or less healthy)

Of course I eat some processed foods occasionally: 100% whole wheat bread, tofu, almond milk, Trader Joe's Bran Flakes, Noodles, etc. But I don't live my life out of a box. I live out of the produce section and down the bean aisle and in the frozen foods veggie aisle and that is about it.

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BECKYGL's Photo BECKYGL Posts: 2,995
3/29/13 9:40 A

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Nourishment and strength

do it!!


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BRAVELUTE's Photo BRAVELUTE Posts: 3,957
3/29/13 9:27 A

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Explain in 1 sentence or less why eating whole foods is important to you.

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
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Download the Full Plate Diet E-Book at the bottom of this page:
fullplateliving.org/diet/full-plate-diet-fiber-guide


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