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Whole Foods for Health

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TOPIC:   In 1 sentence, why do YOU eat whole foods? 


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MONANISA
MONANISA's Photo Posts: 25
4/21/14 11:19 A

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I feel better, I feel more full and I know it is healthy.


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PINKTWINKLELOVE
PINKTWINKLELOVE's Photo SparkPoints: (4,860)
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4/19/14 10:09 A

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To get the best possible nutrients

PRAYING THAT THE LORD WOULD HELP ME EACH DAY TO MAKE HEALTHY CHOICES http://m.youtube.com/#/watch?v=K1GZcq6NG7E
.


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APPRIL
APPRIL's Photo Posts: 2,236
4/8/14 11:13 A

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Hello

I like vegetables and fruits more than I like meat. Dropping the meat was easy for me. I like that my fridge/freezer have no meat in them. Cooking is easier without meat.


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TERRALOVE
TERRALOVE's Photo Posts: 519
11/26/13 10:19 A

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For my health and because I know better.

Terralove
Southwest Florida


385 Days since:  Processed Food
 
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HEATHERSTHPW68
HEATHERSTHPW68's Photo SparkPoints: (28,755)
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Posts: 175
10/18/13 4:39 P

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I eat whole foods because it makes me feel better!


 current weight: 148.3 
 
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CTUPTON
CTUPTON's Photo SparkPoints: (104,830)
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10/18/13 7:44 A

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I am eating whole foods and lots of veggies to hopefully reduce cravings through the evenings.

chris emoticon

It felt like I was not moving, but I guess I was. Even turtles eventually move from place to place. chris


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HEATHERSTHPW68
HEATHERSTHPW68's Photo SparkPoints: (28,755)
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Posts: 175
10/8/13 5:02 P

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emoticon


 current weight: 148.3 
 
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GODSOWNCHILD
GODSOWNCHILD's Photo Posts: 71
10/7/13 6:19 P

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To live healthier, chemical free, and improve my lifestyle.

I am a work in progress.
Sin isn't sin because God said so. God said so because it is.
Putting one foot in front of the other - a race is won one step at a time


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WILLBOYWONDER
WILLBOYWONDER's Photo SparkPoints: (33,230)
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9/12/13 12:42 P

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I eat whole foods to better control for what I call the S.S.C.C. factor, which is Sodium, Saturated-fat, Calories, and Cholesterol.

~~ Will ~~

~~~~If you're looking for a blessing, try being a blessing to others! ~~~~


www.webmd.com/


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FATKAT65
FATKAT65's Photo Posts: 7,030
9/1/13 8:18 P

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I eat whole foods because I don't need the artificial flavors and sweeteners, dyes, added fats, sugars and preservatives that are in packaged and processed foods.


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MADEIT3
MADEIT3's Photo Posts: 2,586
8/23/13 9:14 A

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I eat whole foods - and a lot of raw foods - because I know more about what I'm eating. While this isn't news, package food, convenience food, and fast food aren't really food.

Stacy, KS

You are never too old to set another goal or to dream a new dream. - C. S. Lewis

newgardenerblues.wordpress.com/

Co-leader Writers Team
Co-leader 12 Weeks to Walking Team


EMILY0724
EMILY0724's Photo SparkPoints: (46,127)
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8/9/13 9:01 A

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I eat whole foods because I have learned about the unhealthy chemicals and garbage added to foods by food production companies. The thought of eating such foods is sickening!



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HEATHERSTHPW68
HEATHERSTHPW68's Photo SparkPoints: (28,755)
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Posts: 175
6/23/13 10:41 P

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I feel better in the long run!


 current weight: 148.3 
 
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BRAVELUTE
BRAVELUTE's Photo SparkPoints: (67,715)
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Posts: 3,463
6/17/13 1:10 P

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Good for you CLAUDEM1

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at
fullplateliving.org/diet/full-plate-diet-fiber-guide


 current weight: 171.0 
 
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CLAUDEM1
CLAUDEM1's Photo SparkPoints: (12,135)
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Posts: 133
6/17/13 1:02 P

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My husband and I enjoy fresh produce and eat very few processed foods because our goal is to be healthy and have more energy to enjoy our grandchildren for many years to come.

Claude


BRAVELUTE
BRAVELUTE's Photo SparkPoints: (67,715)
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Posts: 3,463
6/12/13 1:08 P

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I ask myself the question: Is this food going to maintain or improve my health? For me, the labels on processed foods are usually scary. .

but I usually get to say YES! to that question if it is a whole food, very close to the source plant or animal (once in a while).

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at
fullplateliving.org/diet/full-plate-diet-fiber-guide


 current weight: 171.0 
 
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GLOW8211
GLOW8211's Photo SparkPoints: (67,045)
Fitness Minutes: (32,901)
Posts: 6,309
6/12/13 12:42 P

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good health and engery



Delight yourself in the LORD and He will give you the desires of your heart.

Psalm 37:4

Glow :-)


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ICAMP2
ICAMP2's Photo SparkPoints: (5,962)
Fitness Minutes: (2,557)
Posts: 173
5/18/13 1:49 P

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I eat whole foods because I trust cows and mother nature more then chemists and chemicals

Katrina from Oregon

BLC Navy Ninja

www.fatmomwogging.blogspot.com

My rambling blog about absolutely nothing terribly important.


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TWININGS12
SparkPoints: (17,330)
Fitness Minutes: (6,835)
Posts: 610
4/6/13 7:05 A

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A plant based diet takes me healthy and exergized.


 current weight: 169.0 
 
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WILLBOYWONDER
WILLBOYWONDER's Photo SparkPoints: (33,230)
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Posts: 6,304
3/29/13 10:45 A

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Incorporating whole foods into your diet is the healthiest way to eat.

~~ Will ~~

~~~~If you're looking for a blessing, try being a blessing to others! ~~~~


www.webmd.com/


 current weight: 182.0 
 
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JAZZYJAS
JAZZYJAS's Photo SparkPoints: (47,333)
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Posts: 2,073
3/29/13 10:43 A

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I eat whole foods because I like control.


 current weight: 142.8 
 
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MRSKATEDUVALL
MRSKATEDUVALL's Photo SparkPoints: (58,519)
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Posts: 1,456
3/29/13 10:11 A

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I eat whole foods because I dont need preservatives, additives or MSG especially.


 April Minutes: 143
 
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IMVEGAN
IMVEGAN's Photo Posts: 2,846
3/29/13 9:41 A

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I eat whole foods because once you process anything you make it unhealthy. (or less healthy)

Of course I eat some processed foods occasionally: 100% whole wheat bread, tofu, almond milk, Trader Joe's Bran Flakes, Noodles, etc. But I don't live my life out of a box. I live out of the produce section and down the bean aisle and in the frozen foods veggie aisle and that is about it.


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BECKYGL
BECKYGL's Photo Posts: 2,949
3/29/13 9:40 A

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Nourishment and strength

do it!!


 current weight: 142.0 
 
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BRAVELUTE
BRAVELUTE's Photo SparkPoints: (67,715)
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Posts: 3,463
3/29/13 9:27 A

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Explain in 1 sentence or less why eating whole foods is important to you.

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at
fullplateliving.org/diet/full-plate-diet-fiber-guide


 current weight: 171.0 
 
235
211.25
187.5
163.75
140


 
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