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MONANISA's Photo MONANISA Posts: 26
4/21/14 11:19 A

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I feel better, I feel more full and I know it is healthy.

 current weight: 3.5  over
 
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PINKTWINKLELOVE's Photo PINKTWINKLELOVE SparkPoints: (9,321)
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4/19/14 10:09 A

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To get the best possible nutrients

PRAYING THAT THE LORD WOULD HELP ME EACH DAY TO MAKE HEALTHY CHOICES http://m.youtube.com/#/watch?v=K1GZcq6NG7E
. http://m.youtube.com/?#/watch?v=A2vqXrEYmh
I


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APPRIL's Photo APPRIL Posts: 2,238
4/8/14 11:13 A

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Hello

I like vegetables and fruits more than I like meat. Dropping the meat was easy for me. I like that my fridge/freezer have no meat in them. Cooking is easier without meat.

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TERRALOVE's Photo TERRALOVE Posts: 519
11/26/13 10:19 A

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For my health and because I know better.

Terralove
Southwest Florida


481 Days since:  Processed Food
 
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HEATHERSTHPW68's Photo HEATHERSTHPW68 SparkPoints: (36,634)
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10/18/13 4:39 P

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I eat whole foods because it makes me feel better!

 current weight: 148.3 
 
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CTUPTON's Photo CTUPTON SparkPoints: (112,874)
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10/18/13 7:44 A

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I am eating whole foods and lots of veggies to hopefully reduce cravings through the evenings.

chris emoticon

Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE

It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/


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HEATHERSTHPW68's Photo HEATHERSTHPW68 SparkPoints: (36,634)
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10/8/13 5:02 P

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emoticon

 current weight: 148.3 
 
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GODSOWNCHILD's Photo GODSOWNCHILD Posts: 71
10/7/13 6:19 P

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To live healthier, chemical free, and improve my lifestyle.

I am a work in progress.
Sin isn't sin because God said so. God said so because it is.
Putting one foot in front of the other - a race is won one step at a time


296 Days since:  cigarettes
 
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WILLBOYWONDER's Photo WILLBOYWONDER SparkPoints: (33,323)
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9/12/13 12:42 P

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I eat whole foods to better control for what I call the S.S.C.C. factor, which is Sodium, Saturated-fat, Calories, and Cholesterol.

~~ Will ~~

~~~~If you're looking for a blessing, try being a blessing to others! ~~~~


www.webmd.com/


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FITKAT62's Photo FITKAT62 Posts: 7,182
9/1/13 8:18 P

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I eat whole foods because I don't need the artificial flavors and sweeteners, dyes, added fats, sugars and preservatives that are in packaged and processed foods.

 current weight: 135.6 
 
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MADEIT3's Photo MADEIT3 Posts: 2,586
8/23/13 9:14 A

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I eat whole foods - and a lot of raw foods - because I know more about what I'm eating. While this isn't news, package food, convenience food, and fast food aren't really food.

Stacy, KS

You are never too old to set another goal or to dream a new dream. - C. S. Lewis

newgardenerblues.wordpress.com/

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EMILY0724's Photo EMILY0724 SparkPoints: (46,127)
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8/9/13 9:01 A

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I eat whole foods because I have learned about the unhealthy chemicals and garbage added to foods by food production companies. The thought of eating such foods is sickening!


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HEATHERSTHPW68's Photo HEATHERSTHPW68 SparkPoints: (36,634)
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6/23/13 10:41 P

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I feel better in the long run!

 current weight: 148.3 
 
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BRAVELUTE's Photo BRAVELUTE SparkPoints: (75,310)
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6/17/13 1:10 P

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Good for you CLAUDEM1

Paying it forward at
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Download the Full Plate Diet E-Book at
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 current weight: 185.5 
 
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CLAUDEM1's Photo CLAUDEM1 SparkPoints: (13,698)
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6/17/13 1:02 P

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My husband and I enjoy fresh produce and eat very few processed foods because our goal is to be healthy and have more energy to enjoy our grandchildren for many years to come.

Claude
BRAVELUTE's Photo BRAVELUTE SparkPoints: (75,310)
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6/12/13 1:08 P

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I ask myself the question: Is this food going to maintain or improve my health? For me, the labels on processed foods are usually scary. .

but I usually get to say YES! to that question if it is a whole food, very close to the source plant or animal (once in a while).

Paying it forward at
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Living with
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teams.sparkpeople.com/HEALTHY
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Download the Full Plate Diet E-Book at
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 current weight: 185.5 
 
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GLOW8211's Photo GLOW8211 SparkPoints: (67,045)
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6/12/13 12:42 P

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good health and engery



Delight yourself in the LORD and He will give you the desires of your heart.

Psalm 37:4

Glow :-)


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ICAMP2's Photo ICAMP2 SparkPoints: (5,962)
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5/18/13 1:49 P

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I eat whole foods because I trust cows and mother nature more then chemists and chemicals

Katrina from Oregon

BLC Navy Ninja

www.fatmomwogging.blogspot.com

My rambling blog about absolutely nothing terribly important.


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TWININGS12 SparkPoints: (17,330)
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4/6/13 7:05 A

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A plant based diet takes me healthy and exergized.

 current weight: 169.0 
 
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WILLBOYWONDER's Photo WILLBOYWONDER SparkPoints: (33,323)
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3/29/13 10:45 A

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Incorporating whole foods into your diet is the healthiest way to eat.

~~ Will ~~

~~~~If you're looking for a blessing, try being a blessing to others! ~~~~


www.webmd.com/


 current weight: 182.0 
 
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JAZZYJAS's Photo JAZZYJAS SparkPoints: (47,333)
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3/29/13 10:43 A

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I eat whole foods because I like control.

 current weight: 142.8 
 
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,494
3/29/13 10:11 A

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I eat whole foods because I dont need preservatives, additives or MSG especially.

277 Days until:  WALK2SPA
 
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IMVEGAN's Photo IMVEGAN Posts: 2,873
3/29/13 9:41 A

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I eat whole foods because once you process anything you make it unhealthy. (or less healthy)

Of course I eat some processed foods occasionally: 100% whole wheat bread, tofu, almond milk, Trader Joe's Bran Flakes, Noodles, etc. But I don't live my life out of a box. I live out of the produce section and down the bean aisle and in the frozen foods veggie aisle and that is about it.

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BECKYGL's Photo BECKYGL Posts: 2,966
3/29/13 9:40 A

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Nourishment and strength

do it!!


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BRAVELUTE's Photo BRAVELUTE SparkPoints: (75,310)
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3/29/13 9:27 A

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Explain in 1 sentence or less why eating whole foods is important to you.

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at
fullplateliving.org/diet/full-plate-diet-fiber-guide


 current weight: 185.5 
 
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211.25
187.5
163.75
140
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