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FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,644
11/3/12 8:25 A

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There is a Dukan Team you might find some answers to your questions.

Watching salt intake also trying not to buy foods that have high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients I put it on the Do Not Buy List as it is too processed.

 Pounds lost: 48.6 
LUCY871's Photo LUCY871 Posts: 236
11/3/12 4:23 A

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Is anyone on the Dukan diet? I am but I have modified it so I eat less protien and have the occasional pulses, beans and fresh fruit - I found it too lacking in vitamins without fruit and didnt like to rely on artificial sweeteners for my desserts. Has anyone else tried it? Can you comment? Thankyou. X LuCy.

LuCy X.

 current weight: 138.0 
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