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FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,642
11/3/12 8:25 A

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There is a Dukan Team you might find some answers to your questions.

No foods with high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients it is too processed, I will not eat or buy the item.




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LUCY871's Photo LUCY871 Posts: 236
11/3/12 4:23 A

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Is anyone on the Dukan diet? I am but I have modified it so I eat less protien and have the occasional pulses, beans and fresh fruit - I found it too lacking in vitamins without fruit and didnt like to rely on artificial sweeteners for my desserts. Has anyone else tried it? Can you comment? Thankyou. X LuCy.

LuCy X.


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