0
 
Author: Sorting Last Post on Top ↓ Message:
PJGABRIEL's Photo PJGABRIEL SparkPoints: (63,505)
Fitness Minutes: (37,934)
Posts: 12,086
8/15/11 11:40 P

My SparkPage
Send Private Message
Reply
I love yogurt which I eat, do not drink milk have almond milk for that and love cheese as well but have to limit that as well. Thanks for looking at the article.

"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


 Pounds lost: 0.0 
 
0
26.05
52.1
78.15
104.2
LADYDI2049's Photo LADYDI2049 SparkPoints: (51,563)
Fitness Minutes: (20,137)
Posts: 2,776
8/15/11 7:30 P

My SparkPage
Send Private Message
Reply
Mostly good choices but I disagree with the dairy, it isn't good for any adults. Once humans pass the age of 2 yrs. old the body stops producing the enzymes that digest milk or milk by-products. That is natures way of saying by 2 you should be weaned from the breast and not drinking milk or consuming milk products from another species.

emoticon

"Stay Plant Strong"

Ladies, ever think about joining The Red Hat Society? www.theredhatsociety.com


 current weight: 147.0 
 
187
176.5
166
155.5
145
PJGABRIEL's Photo PJGABRIEL SparkPoints: (63,505)
Fitness Minutes: (37,934)
Posts: 12,086
8/15/11 2:10 P

My SparkPage
Send Private Message
Reply
www.everydayhealth.com/type-2-diabet
es
-pictures/joy-bauer-foods-for-diabetR>es.aspx?xid=nl_EverydayHealthHeartHe
al
th_20110815#/slide-1


"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


 Pounds lost: 0.0 
 
0
26.05
52.1
78.15
104.2
Page: 1 of (1)  

Report Innappropriate Post

Other Whole Foods for Health General Team Discussion Forum Posts

Topics: Last Post:
Vegan breakfast ideas. 4/8/2014 11:11:00 AM
NUTRITION INFO 3/9/2014 6:21:45 AM
Whole Foods Breakfast Challenge 2/24/2014 1:03:56 PM
SparkPeople Diet Soda Blog is misleading 8/19/2014 6:17:18 AM
Why Eat Whole Foods 11/9/2013 3:22:57 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8256x43552419

Review our Community Guidelines