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Thank you for sharing the article. It is a good all-around info, and yes, watch proper portions is the key.
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"True Love Begins with Yourself"
There are so many things out there about the myths that I have just learned to teak many of them in stride and do my own research. I know that what works for one person does not work for another. Also the good fats are good but like anything, in proper portions and watching how much you eat. Thanks for the information, and like all the others there is information that we can take form this and work with.
"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."
"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Interesting Article from CBS News.