Advertisement -- Learn more about ads on this site.
 

team8256forum


  Team Forum
Whole Foods for Health

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   giving up soda/softdrinks 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


GINARAE7
GINARAE7's Photo Posts: 112
2/21/10 9:43 A

GINARAE7's SparkPage
Reply
I also did the replacement thing with green tea about 5 1/2 years ago, small world!
emoticon

"I eat everything that nature voluntarily gives: fruits, vegetables, and the products of plants. But I ask you to spare me what animals are forced to surrender: meat, milk, and cheese." ~Unknown


 current weight: 154.5 
 
157
152
147
142
137


WILLBOYWONDER
WILLBOYWONDER's Photo SparkPoints: (33,227)
Fitness Minutes: (17,317)
Posts: 6,303
2/17/10 10:52 A

WILLBOYWONDER's SparkPage
Send Private Message
Reply
I was a soda fiend for years. It took me a while to quit completely. But I managed to do so about 5 1/2 years ago. For me, I found that it was a great deal easier to give it up by replacing it with something else. So, when I quit drinking soda, I replaced it with tea. I prefer green tea (i.e., regular green tea, blueberry green tea, pomegranate green tea, green tea with black tea or white tea, etc). If Iím not drinking water, then Iím drinking tea, both hot and cold tea. I make the tea and put it in bottles to take with me during the day.

I recommend you find a nice sugar-free and calorie-free beverage to take the place of the sodas. If not tea then maybe lemonade or limeade or something else that you like.


Edited by: WILLBOYWONDER at: 2/17/2010 (10:54)
~~ Will ~~

~~~~If you're looking for a blessing, try being a blessing to others! ~~~~


www.webmd.com/


 current weight: 182.0 
 
200
191
182
173
164


PUMPKIN00
PUMPKIN00's Photo Posts: 461
2/17/10 10:42 A

PUMPKIN00's SparkPage
Send Private Message
Reply
With all the news about how bad soda is for you, I'm determined to kick my Diet Coke habit. I've had success before(1 year without it), but always go back to it. I have been trying some "natural" sodas lately. Most have lots of sugar. The Whole Foods Italian spritzer, I like the black cherry, seems to satisfy my cola cravings. Although it has 28g of sugar, I tend to not drink more than one at a time like I did with regular colas with all those artificial ingredients. Has anyone tried & liked other natural sodas? Or any suggestions on how to wean off soda all together?

~~ Judi ~~

"Life is what happens to you while you're busy making other plans."
- John Lennon



 Pounds lost: 14.0 
 
0
5
10
15
20


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Whole Foods for Health General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8256x32026593

Review our Community Guidelines