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WILLBOYWONDER's Photo WILLBOYWONDER SparkPoints: (33,293)
Fitness Minutes: (17,317)
Posts: 6,325
9/8/09 4:10 P

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Sparkpeople.com has a calorie burned calculator, which is pretty neat. It has dozens of different activities, and when you select the one that you are doing, you enter your weight and how long you perform the activity. There are many everyday activities, as well as exercises, such as walking, dancing, soccor, bowling, or whitewater rafting for example. It really is very helpful.

The exact link is here:
www.sparkpeople.com/resource/calorie
s_
burned_list.asp


Edited by: WILLBOYWONDER at: 9/9/2009 (09:31)
~~ Will ~~

~~~~If you're looking for a blessing, try being a blessing to others! ~~~~


www.webmd.com/


 current weight: 182.0 
 
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FUNNYSUNNY123's Photo FUNNYSUNNY123 Posts: 1,553
9/8/09 4:09 P

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Vibeke-

This is off topic, but I love your quote on your signature. That made me smile!

LamdaGuy- There are calorie calulators out there. You can google it or you can use this one that I like.

www.caloriesperhour.com/index_burn.p
hp


Edited by: FUNNYSUNNY123 at: 9/8/2009 (16:11)
Marsha

"I can do ALL things {including losing the 85 extra pounds} through Christ who strengthens me." Phillipians 4:13

I do not want to be a weak and delicate woman. I want to be an iron goddess.


 current weight: 217.6 
 
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VEGFAERY's Photo VEGFAERY Posts: 3,663
9/8/09 3:26 P

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Your body uses between 1200 -1800 calories per day to do "stuff" - like clean your blood, breathe, digest food, sleep, etc. If you want to know how many calories you burn while running or playing pool, I think there are websites that calculate that kind of stuff for you.

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino and coffee addict, environmentalist, compulsive recipe collector and lover of tattoos.

vibekevale.com/
Clean Eating Personal Chef

thecleaneatingchef.blogspot.ca/
Food blog

Co-leader - Fresh Juices, Smoothies and Fasting, Oh My - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23264


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LAMDAGUY's Photo LAMDAGUY Posts: 2,467
9/8/09 3:13 P

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I don't have fancy workout machines, I don't go to a gym, and I don't own any fancy counters. So how am I to know how many calories I am burning a day? Is there a way to know, or to calculate according to your daily activities? Anyone know? Thanks.

DLJ
Business Management Undergrad
SMOKE FREE SINCE JUNE 03, 2009. YEAH!!!
January 01, 2011. A new beginning. My long and short term goals:
1) Lose weight safely and permanantly
2) Live a healthier life to the best of my ability
3) Remove the buildup in my arteries
5) Get my HDL and LDL in good ranges .
6) to be atleast 224 by December 31, 2011


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