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Whole Foods for Health

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VALERIETHEVEG
VALERIETHEVEG's Photo Posts: 464
 9/7/08 11:10 P

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groovy as I can attest to the fact. I've never wanted an instant fix for anything... when I quit smoking, I spent a year convincing myself and a year to practice and I'm proud to say I stayed a quitter for almost 10 years. When you do something slowly and deliberately it works better!


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ETERNALMOTHER
ETERNALMOTHER's Photo Posts: 2,923
 9/7/08 12:25 P

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I have been changing slowly as well. It supposedly takes 3 weeks to form a habit, so I take 3 weeks between changing things. It makes it really slow but I seem to be sticking with the changes this time.

Watch your thoughts;
they become your words.
Watch your words;
they become your actions.
Watch your actions;
they become habits.
Watch your habits;
they become character.
Watch your character;
it becomes your destiny.
Anon


 current weight: 322.0 
 
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VALERIETHEVEG
VALERIETHEVEG's Photo Posts: 464
 9/7/08 9:11 A

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ONLY replace or make one change at a time. If you overwhelm yourself or deprive yourself that is exactly the result you will achieve. All of these lists should be helpful and there is a book called becoming vegetarian. Yes there are varying degrees of vegetarianism. But the best vegetarian is one that is aware of nutrition, especially protein levels and sugars. I have met many many many very unhealthy vegetarians! Good luck!


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BLACKPEARLMEJ
BLACKPEARLMEJ's Photo SparkPoints: (6,000)
Fitness Minutes: (1,538)
 Posts: 527
 9/7/08 12:26 A

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I have been desiring to be vegan for a few years, but I will admit that it isn't something I thought I could seriously pursuit and achieve. I know they are various types, but I am seeking to improve my overall health. I want to lose weight but not feel so deprived while I attempting to do it. Please advise. I am willing but struggling with the transition. Thanks!

F.A.I.T.H.


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ANNIE_1015
SparkPoints: (22,656)
Fitness Minutes: (27,446)
 Posts: 1,802
 8/29/08 3:40 A

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This is a great list! Thanks.




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GERRYGAIL
GERRYGAIL's Photo Posts: 4,044
 8/27/08 6:57 A

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I will definitely check some of the ones I have not seen before....Thanks

emoticon

And always remember~~~ If life offers you lemons~~~~ask for tequilla and salt and call me over !!

♥•♥ Gerry ♥•♥

Team Co-Leader
" I Need Sleep "

Until one has loved an animal, a part of one's soul remains unawakened.

♥ Anatole France ♥



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DEEANN8
DEEANN8's Photo Posts: 5,111
 8/23/08 10:25 P

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Dee

"All things can be done for the one who believes." Mark 9:23

“Even if you are on the right track, you’ll get run over if you just sit there.” --Will Rogers


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ETERNALMOTHER
ETERNALMOTHER's Photo Posts: 2,923
 8/23/08 2:30 P

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Thanks for the links. I'll check some of them out.


Watch your thoughts;
they become your words.
Watch your words;
they become your actions.
Watch your actions;
they become habits.
Watch your habits;
they become character.
Watch your character;
it becomes your destiny.
Anon


 current weight: 322.0 
 
355
301.25
247.5
193.75
140


VALERIETHEVEG
VALERIETHEVEG's Photo Posts: 464
 8/23/08 12:41 P

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I found these lists this morning filling out a contest for a magazine and thought it would be useful to everyone here!
choose veg.com
giving.tv
happycow.net
goveg.com
humanemyth.org
thetravelingvegetarian.tv
tryveg.com
vegan.com
vegcooking.com
vegweb.com

blogs
veganyumyum.com
welikeitraw.com
vivelevegan.blogspot.com
supervegan.com
fatfreevegan.com
hezbollahtofu.blogspot.com
blog.fatfreevegan.com
bittersweetblog.worldpress.com

compassionatecooks.com
happycow.net
theppk.com
veganbodybuilding.com
veganforum.com
veganfreaks.net
vegfamily.com
vegweb.com



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