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ETERNALMOTHER's Photo ETERNALMOTHER Posts: 2,923
5/19/08 11:57 A

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So all beans are whole foods but fruit are not because you can make them into other things? I always considered an apple a whole food because it had nothing added to it. You live you learn.

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AZLADY2's Photo AZLADY2 Posts: 1,747
1/14/08 12:23 A

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Yes.

It's not a dumb question.

Some foods can be broken down and separated. An apple can be peeled, or pureed, or juiced. A kernel of wheat can be milled, and de-germed, and sifted, and bleached.

There's not much that you can do to a pinto bean to separate out the components.

Flo



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SINOPA's Photo SINOPA Posts: 505
1/13/08 10:38 P

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I have a dumb question. Are pinto beans considered a whole food??

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