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TEACHFIRST268's Photo TEACHFIRST268 SparkPoints: (16,898)
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10/27/12 11:53 A

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I'm woo-hoo-ing because I'M ACTUALLY HERE!!!



I'm closer to my goal today than I was yesterday!


 Pounds lost: 69.4 
 
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SPARKARINO's Photo SPARKARINO Posts: 9,161
10/7/12 10:09 A

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The only difference between 'try' and 'triumph' is a little 'umph'!


 current weight: 5.0  over
 
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FITGRANDMA120's Photo FITGRANDMA120 SparkPoints: (53,716)
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9/24/12 10:42 A

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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FITGRANDMA120's Photo FITGRANDMA120 SparkPoints: (53,716)
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9/20/12 9:50 P

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WooHoo to the team on all your progress and on not giving up

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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SARALANG86 SparkPoints: (256)
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9/19/12 1:56 P

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Lowest weight in a year - and holding steady!

 current weight: 154.8 
 
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SGILBER6's Photo SGILBER6 Posts: 335
8/20/12 7:51 A

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My scale is moving down slowly slowly slowly. I'm going to chug water today and eat healthy and see what is is tomorrow! Was 150.5 today emoticon

 current weight: 170.5 
 
170.5
164.125
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BYEPOUNDS's Photo BYEPOUNDS Posts: 5,815
6/23/12 12:22 A

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Best to you!
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185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
Byepounds


 current weight: 128.0 
 
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TOTALLYT31's Photo TOTALLYT31 SparkPoints: (9,888)
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5/10/12 3:42 P

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Incredible as it seems ~ my life is based on a true story.


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DARKCHILD's Photo DARKCHILD Posts: 4,035
5/6/12 7:19 A

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THECRAZYMANGO's Photo THECRAZYMANGO Posts: 6,468
9/22/11 4:02 P

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-Savannah

Not worth having is easy!




 current weight: 210.0 
 
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SLWLYGOININSANE's Photo SLWLYGOININSANE Posts: 203
9/22/11 3:55 P

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Below 155 for the first time in over a year!! SO happy :))

HW: 192 (during pregnancy)

CW: see ticker

GW: 135

*Pic is prepregnancy motivation*


 current weight: 153.0 
 
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IVORYGIRL1776's Photo IVORYGIRL1776 Posts: 1,009
9/13/11 11:24 A

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Scale is moving back down!!! emoticon





 current weight: 153.8 
 
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THECRAZYMANGO's Photo THECRAZYMANGO Posts: 6,468
9/13/11 8:40 A

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I worked out this morning! emoticon

-Savannah

Not worth having is easy!




 current weight: 210.0 
 
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PEPPERCHILD's Photo PEPPERCHILD SparkPoints: (42,851)
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9/12/11 11:36 P

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The future belongs to those that believe in the beauty of their dreams.

Leader - Jackie Warner Personal Fitness Team www.sparkpeople.com/myspark/groups_
individual.asp?gid=45534


 Body Fat %: 150.4
 
150.4
116.55
82.7
48.85
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THECRAZYMANGO's Photo THECRAZYMANGO Posts: 6,468
9/12/11 11:19 A

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I know the scale went up.. but I didn't weigh myself today! For me, that's a emoticon

-Savannah

Not worth having is easy!




 current weight: 210.0 
 
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PEPPERCHILD's Photo PEPPERCHILD SparkPoints: (42,851)
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9/11/11 8:41 P

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The future belongs to those that believe in the beauty of their dreams.

Leader - Jackie Warner Personal Fitness Team www.sparkpeople.com/myspark/groups_
individual.asp?gid=45534


 Body Fat %: 150.4
 
150.4
116.55
82.7
48.85
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PEPPERCHILD's Photo PEPPERCHILD SparkPoints: (42,851)
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9/6/11 9:16 P

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Spent the weekend with family and stayed on track with my SP goals. emoticon

The future belongs to those that believe in the beauty of their dreams.

Leader - Jackie Warner Personal Fitness Team www.sparkpeople.com/myspark/groups_
individual.asp?gid=45534


 Body Fat %: 150.4
 
150.4
116.55
82.7
48.85
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THECRAZYMANGO's Photo THECRAZYMANGO Posts: 6,468
9/6/11 6:35 P

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I got a new tattoo today! It is a phoenix and memorates losing 100#!!! emoticon

-Savannah

Not worth having is easy!




 current weight: 210.0 
 
215
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PEPPERCHILD's Photo PEPPERCHILD SparkPoints: (42,851)
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9/4/11 12:39 A

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The future belongs to those that believe in the beauty of their dreams.

Leader - Jackie Warner Personal Fitness Team www.sparkpeople.com/myspark/groups_
individual.asp?gid=45534


 Body Fat %: 150.4
 
150.4
116.55
82.7
48.85
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THECRAZYMANGO's Photo THECRAZYMANGO Posts: 6,468
9/3/11 5:43 P

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That's awesome! emoticon

-Savannah

Not worth having is easy!




 current weight: 210.0 
 
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SSORENSEN1's Photo SSORENSEN1 SparkPoints: (19,010)
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9/3/11 11:38 A

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I lost 9.3 lbs last month and plan to be out of here after this week! Yeah, one forty ville here I come. Woohoo!

 current weight: 130.9 
 
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PEPPERCHILD's Photo PEPPERCHILD SparkPoints: (42,851)
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8/31/11 12:00 A

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Woohoo

The future belongs to those that believe in the beauty of their dreams.

Leader - Jackie Warner Personal Fitness Team www.sparkpeople.com/myspark/groups_
individual.asp?gid=45534


 Body Fat %: 150.4
 
150.4
116.55
82.7
48.85
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GREENMOUSE's Photo GREENMOUSE Posts: 300
8/30/11 11:11 A

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It's exciting and inspirational to read so many "success-posts" !!!
emoticon emoticon emoticon emoticon

Teams:
Fast-5
At Goal and Maintaining
Sp Class of 3-9 April 2011
Leaving 150-ville
Spin Me a Yarn
Eat Stop Eat


THECRAZYMANGO's Photo THECRAZYMANGO Posts: 6,468
8/29/11 12:40 P

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emoticon I hope I can be like you JELLAJIGGLES this week.

-Savannah

Not worth having is easy!




 current weight: 210.0 
 
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CALIFGOLFER's Photo CALIFGOLFER SparkPoints: (6,897)
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8/26/11 11:11 P

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I did great! lost 1 pound this week -- down to 152!

Measurement for August -- lost 1 inch in my waist and 1 inch in the hips!

Nancy - Santa Barbara

Keep Sparking!



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SPRINGTIME69's Photo SPRINGTIME69 Posts: 1,367
8/26/11 6:19 A

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Great to have you back - emoticon

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JELLAJIGGLES's Photo JELLAJIGGLES Posts: 757
8/25/11 7:35 A

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I was out of this group for awhile because I got back up to 163(! eek) but I put my nose to the grindstone and then didn't weigh myself for 3 weeks and now I'm back!! 156!!!

Eat food, not too much. mostly plants.

The body was not meant to sit. We are made to move!



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PEPPERCHILD's Photo PEPPERCHILD SparkPoints: (42,851)
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8/21/11 2:14 A

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The future belongs to those that believe in the beauty of their dreams.

Leader - Jackie Warner Personal Fitness Team www.sparkpeople.com/myspark/groups_
individual.asp?gid=45534


 Body Fat %: 150.4
 
150.4
116.55
82.7
48.85
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SPRINGTIME69's Photo SPRINGTIME69 Posts: 1,367
8/20/11 7:13 A

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emoticon emoticon

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SSORENSEN1's Photo SSORENSEN1 SparkPoints: (19,010)
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8/19/11 8:15 A

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Woohoo! Weighed in on the bottom half of one fifty ville this am 154.9. Eating right and walking, swimming and biking everyday!

 current weight: 130.9 
 
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THECRAZYMANGO's Photo THECRAZYMANGO Posts: 6,468
8/14/11 12:24 P

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emoticon I love threads like this! It helps me to find something emoticon everyday!

My emoticon for today is that I am emoticon to 156.0. emoticon

A week ago, I put my scale in my trunk, so I could weigh myself. I was having water retention issues and I just didn't want to see it on the emoticon anymore. Well, the last couple days I have wanted to weigh myself but it's been outside and I only weigh myself in the morning, after my shower. Last time I weighed myself I was around 160.0.

In the last couple days, I have been worried that I gained weight. Nope. Lost! emoticon

Hopefully it sticks and I don't sabotage myself! emoticon

-Savannah

Not worth having is easy!




 current weight: 210.0 
 
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SPRINGTIME69's Photo SPRINGTIME69 Posts: 1,367
8/14/11 10:05 A

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emoticon emoticon
Great job!!!

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THECRAZYMANGO's Photo THECRAZYMANGO Posts: 6,468
8/13/11 12:49 P

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Yesterday I did strength training. emoticon

-Savannah

Not worth having is easy!




 current weight: 210.0 
 
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GOLDENANGELFISH's Photo GOLDENANGELFISH SparkPoints: (14,747)
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6/30/11 11:20 A

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That is wonderful! Sorry I missed this before!
emoticon emoticon emoticon emoticon emoticon

A few of us post in the "high rise apartments" section

Mary

Mary

PS To my old SP friends - It's been a very rough journey... My beloved, healthy, athletic, tall, dark and handsome husband died in August 2012 from a very aggressive cancer... In the many months caring for him I was stressed and didn't "care" anymore, and put back on 30 pounds I had just finished losing... And then I gained even more...

A short, but very sweet, video tribute to this beautiful man:
youtu.be/i2-_1IJdPww


 current weight: 192.2 
 
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HBART711's Photo HBART711 SparkPoints: (2,276)
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6/21/11 2:06 P

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Wahoo!!! I'm in 150-ville for the first time in 16 years!!!! :)

 current weight: 155.6 
 
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GOLDENANGELFISH's Photo GOLDENANGELFISH SparkPoints: (14,747)
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6/16/11 12:02 P

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Melissa
emoticon

I haven't been on line for a while - but I wanted to say well done!
Mary


Mary

PS To my old SP friends - It's been a very rough journey... My beloved, healthy, athletic, tall, dark and handsome husband died in August 2012 from a very aggressive cancer... In the many months caring for him I was stressed and didn't "care" anymore, and put back on 30 pounds I had just finished losing... And then I gained even more...

A short, but very sweet, video tribute to this beautiful man:
youtu.be/i2-_1IJdPww


 current weight: 192.2 
 
195.6
184.2
172.8
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150
NEWMAC2011's Photo NEWMAC2011 Posts: 4,630
6/6/11 9:17 P

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I'm down almost 42 lbs & am leaving 150-ville today. I'm on the 7th floor of 140-ville. Hope to see you all there!


~ We can't become what we need by remaining what we are.

Max Dupree


 Pounds lost: 0.0 
 
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GOLDENANGELFISH's Photo GOLDENANGELFISH SparkPoints: (14,747)
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5/28/11 4:17 P

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This week I did all my exercise:

rebound 10 min and walk eery day

free weights for 20 minutes 3 times a week.

And I bounced out of town for one day, but got myself right back to the 8th floor (skipped dinner that day to get back in town fast.)
Mary

Mary

PS To my old SP friends - It's been a very rough journey... My beloved, healthy, athletic, tall, dark and handsome husband died in August 2012 from a very aggressive cancer... In the many months caring for him I was stressed and didn't "care" anymore, and put back on 30 pounds I had just finished losing... And then I gained even more...

A short, but very sweet, video tribute to this beautiful man:
youtu.be/i2-_1IJdPww


 current weight: 192.2 
 
195.6
184.2
172.8
161.4
150
MIDNIGHTMOCHA's Photo MIDNIGHTMOCHA SparkPoints: (7,841)
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5/28/11 3:49 A

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emoticon This is the second time I've moved into this community, and this time the only exit is on the bottom floor.

 Pounds lost: 30.0 
 
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SPRINGTIME69's Photo SPRINGTIME69 Posts: 1,367
5/16/11 4:57 P

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emoticon You guys rock!!!

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NEWMAC2011's Photo NEWMAC2011 Posts: 4,630
5/12/11 9:17 P

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emoticon ! Went to the gym twice today plus doing the Shred & the Spring challenge.


~ We can't become what we need by remaining what we are.

Max Dupree


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NEWMAC2011's Photo NEWMAC2011 Posts: 4,630
5/11/11 9:46 P

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Got caught back up with the Spring Challenge and got the extra video in! emoticon


~ We can't become what we need by remaining what we are.

Max Dupree


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SKYESMILEY's Photo SKYESMILEY Posts: 42
5/11/11 9:48 A

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I lost 2 lbs last week and have finally gotten rid of the winter weight I put on! emoticon

 current weight: 204.0 
 
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NEWMAC2011's Photo NEWMAC2011 Posts: 4,630
5/6/11 2:53 P

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emoticon , did over 90 minutes on the elliptical this morning!


~ We can't become what we need by remaining what we are.

Max Dupree


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NEWMAC2011's Photo NEWMAC2011 Posts: 4,630
5/5/11 3:34 P

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emoticon ! Instead of sitting around while DD had rehearsal I found a gym nearby & worked out!


~ We can't become what we need by remaining what we are.

Max Dupree


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NEWMAC2011's Photo NEWMAC2011 Posts: 4,630
5/4/11 8:34 A

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KAT, the Spring Challenge consists of doing 1 10 minute (or less) video a day plus your own cardio for 30 mins (if you can do that much, if not do less.) You can sign up for the team email and there's a link there with the videos. It's really good. I'm doing it & today's day 4. You can catch up if you miss a day.

emoticon did the Spring Challenge plus levels 1 & 2 of the 30 Day Shred!


~ We can't become what we need by remaining what we are.

Max Dupree


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KAT130's Photo KAT130 SparkPoints: (24,641)
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5/3/11 8:05 A

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Skye - congrats on shedding that 2 lb Easter gain! You are so close to 140-ville!

Melissa - Wow! The 30 Day Shred isn't easy, great job on sticking with it for over a week! I joined the SP Spring challenge, but I am a little confused on how it all works.

~Kat~
__________________ BLC23 - Onyx Outlaws

You don't drown by falling in the water. You drown by staying there.
Unknown



 current weight: 165.0 
 
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NEWMAC2011's Photo NEWMAC2011 Posts: 4,630
5/3/11 12:55 A

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emoticon ! Did the 30 Day Shred for the 8th day in a row plus day 2 of the Spring challenge plus spinning for an hour!


~ We can't become what we need by remaining what we are.

Max Dupree


 Pounds lost: 0.0 
 
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SKYESMILEY's Photo SKYESMILEY Posts: 42
5/2/11 11:04 A

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emoticon I got rid of the 2lb Easter gain I put on last week!

 current weight: 204.0 
 
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BELLECAT's Photo BELLECAT Posts: 357
4/5/11 9:25 A

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Congratulations, Jessica and Jill! Let's get going and get out of 150-ville!

emoticon .......and .............. emoticon

Kath

My mantra: All things in moderation, and eat REAL food: inthekitchenwithkath.com



 current weight: 133.4 
 
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DREAMERJESS's Photo DREAMERJESS SparkPoints: (9,752)
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4/4/11 10:22 A

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I'm just here to "Woohoo" that I am in 150-ville! My weigh-in put me at 159 this morning and I am almost in shock. I have NO recollection of EVER being in the 150s. I'm thinking I might've been at this weight in middle school but who knows? I'm just happy to be here and will be happy to leave! I REALLY hope to get through the 150s faster than I did the 160s!

----------------------------

"The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny." - Albert Ellis


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SLWLYGOININSANE's Photo SLWLYGOININSANE Posts: 203
4/3/11 2:00 P

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New to the team since I reached 159.5 this morning!! WOO HOO! Sorry but, I don't plan on staying too long :)

HW: 192 (during pregnancy)

CW: see ticker

GW: 135

*Pic is prepregnancy motivation*


 current weight: 153.0 
 
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KITTYKATVEGAN's Photo KITTYKATVEGAN Posts: 157
2/22/11 11:55 P

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you guys are awesome! It is so inspirational to read about all of your great accomplishments and I have definitely been in need of some inspiration lately so that I can be permanently moved to 140-ville. I seem to be hovering between 149-150 so hopefully soon!

 current weight: 161.0 
 
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MARGOTHD11's Photo MARGOTHD11 Posts: 720
2/4/11 9:04 A

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emoticon Keeping up with 30 days of the Shred! Started Level 2 today :)

www.whitehotoven.com

The only thing instant in life is coffee.


 current weight: 167.1 
 
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ANABANANA135's Photo ANABANANA135 Posts: 1,979
2/1/11 1:39 P

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WOOHOO! Ran 10 miles yesterday. =D

Heaviest weight: 215
Challenge Start Weight: 149
Challenge Goal Weight: 142


 current weight: 143.2 
 
153.8
149.1
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135
SPRINGTIME69's Photo SPRINGTIME69 Posts: 1,367
2/1/11 9:41 A

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emoticon

Great job you guys - keep up the fantastic work!

emoticon

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MARGOTHD11's Photo MARGOTHD11 Posts: 720
1/28/11 12:55 P

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emoticon

Got to the gym early this morning b/c I knew I would be going out right after work.
emoticon

Planned out my meal for the entire day so I can't slip at dinner out at the restaurant
emoticon


www.whitehotoven.com

The only thing instant in life is coffee.


 current weight: 167.1 
 
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ANABANANA135's Photo ANABANANA135 Posts: 1,979
12/8/10 12:18 A

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Amazing accomplishments everyone, you guys inspire me. =D

Today I ate vegetarian... I feel awesome. WOOHOO!

Heaviest weight: 215
Challenge Start Weight: 149
Challenge Goal Weight: 142


 current weight: 143.2 
 
153.8
149.1
144.4
139.7
135
BET212's Photo BET212 SparkPoints: (55,852)
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12/7/10 10:49 P

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Congrats on the gym workout, passing on doughnuts (especially during a work meeting) and emoticon on hitting the 150's for the first time in 7 years!

I am so close to the 140s I can taste it emoticon But I keep going from 150.6 to 151.5 so I'm hoping to get over this hump soon!

Brandyn--San Antonio, Tx

“Did you ever stop to think, and forget to start again?” A. A. Milne
BUDIES31771's Photo BUDIES31771 SparkPoints: (52,824)
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12/6/10 8:51 A

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First day of being in the 150's!! I haven't been in the 150's in over 7 years!

 current weight: 144.0 
 
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172.5
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SEARCH4BALANCE's Photo SEARCH4BALANCE Posts: 968
11/19/10 8:13 P

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I resisted tempting donuts during a 2 hour meeting today.

Kathy in Ontario

1st goal: 175 - no longer obese (Achieved May 23, 2010)
2nd goal: 147 - no longer overweight
3rd goal: 141 - healthy BMI


 current weight: 176.0 
 
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140
MOMMY2G2B SparkPoints: (711)
Fitness Minutes: (709)
Posts: 9
11/5/10 12:10 P

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I completed a full workout at the gym so it means my chest cold is completely gone and it was really nice to be able to breathe.

 current weight: 158.4 
 
158.4
153.8
149.2
144.6
140
KITTYKATVEGAN's Photo KITTYKATVEGAN Posts: 157
11/4/10 11:18 A

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I'd love to hear some good news from you guys! I had a pretty good week this week (down to 151.8!), so I want to hear about all of the successes that our team has had!

 current weight: 161.0 
 
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160.5
157
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150
KITTYKATVEGAN's Photo KITTYKATVEGAN Posts: 157
10/21/10 1:37 P

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Almost halfway outta here! I was at 156.6 this morning, that means only 6.6 lbs until 140-ville!

 current weight: 161.0 
 
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157
153.5
150
MY1FAN's Photo MY1FAN Posts: 4,248
10/9/10 8:37 A

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emoticon

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
ANABANANA135's Photo ANABANANA135 Posts: 1,979
10/6/10 5:13 P

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That's incredible....HUUUUUUUUGE! Congrats girlie!!

Heaviest weight: 215
Challenge Start Weight: 149
Challenge Goal Weight: 142


 current weight: 143.2 
 
153.8
149.1
144.4
139.7
135
POLKADOTREVIVAL's Photo POLKADOTREVIVAL SparkPoints: (15,817)
Fitness Minutes: (23,133)
Posts: 532
10/6/10 1:20 P

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Stepped on the scale today...155 lbs. emoticon
It better stick around until Friday when I change my tracker!

 Pounds lost: 20.0 
 
0
8.75
17.5
26.25
35
MY1FAN's Photo MY1FAN Posts: 4,248
10/1/10 10:20 A

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emoticon & emoticon

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
CITYLADY63's Photo CITYLADY63 Posts: 621
9/30/10 9:33 A

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I am in the 150's!!! haven't been here since grade 9. Will enjoy my time here but can't wait to get out !!

"Whether you think you can, or think you can't.. You're right!"


Eat Well , Live Longer


 current weight: 158.0 
 
231
208.25
185.5
162.75
140
LETSSTARTOVER's Photo LETSSTARTOVER Posts: 530
9/28/10 11:46 P

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almost halfway out! emoticon

 current weight: 180.0 
 
180
167.5
155
142.5
130
MY1FAN's Photo MY1FAN Posts: 4,248
9/26/10 10:07 A

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LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,248
9/20/10 8:00 P

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emoticon Naomie. emoticon

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
ANABANANA135's Photo ANABANANA135 Posts: 1,979
9/20/10 3:30 P

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Sooooooooo close! AWESOME. And of course, WOOHOO!

Heaviest weight: 215
Challenge Start Weight: 149
Challenge Goal Weight: 142


 current weight: 143.2 
 
153.8
149.1
144.4
139.7
135
NAOMIEVA's Photo NAOMIEVA SparkPoints: (24,842)
Fitness Minutes: (11,462)
Posts: 1,814
9/20/10 11:40 A

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I am finally making some much-needed progress on leavin' this town... weighed in at 151.8 this morning! emoticon

Co-Leader of the Fans of True Blood SparkTeam

Co-Leader of the Gettin' (and Stayin') Thin in 2011 SparkTeam


 Pounds lost: 27.0 
 
0
13.75
27.5
41.25
55
SPRINGTIME69's Photo SPRINGTIME69 Posts: 1,367
9/20/10 8:10 A

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 August Minutes: 0
 
0
32.5
65
97.5
130
MY1FAN's Photo MY1FAN Posts: 4,248
9/18/10 8:57 A

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LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,248
9/10/10 8:21 A

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emoticon

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,248
8/26/10 8:38 A

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emoticon

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,248
8/20/10 10:47 A

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emoticon

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,248
7/8/10 8:57 A

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emoticon

emoticon to the folks moving to 140-ville.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
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