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PAMBI1's Photo PAMBI1 SparkPoints: (0)
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2/17/07 11:36 P

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Sounds cool! Ours on Friday was Dynamic Ease, which is a pretty common one, but somehow I got it.... how movement can be EASY and really strengthening and aerobic. There is no class better than a good NIA class!

AQUAGIRL3's Photo AQUAGIRL3 Posts: 1,088
2/17/07 3:22 P

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Okay, I made a mistake, the triad is:
Healing....Creating.....Conditioning.

Same thing pretty much LOLOLOLOL

aquaniagirl

Step up exercise again. Eat regularly and healthy meals.


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AQUAGIRL3's Photo AQUAGIRL3 Posts: 1,088
2/17/07 2:36 P

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That sounds really fun, Pam! Today we were focusing on the triad, creativity, emotion, and strength building. I had a really fun time dancing with the floor...we did an exercise where we danced with both hands and feet in contact with the floor. FUN FUN FUN....serious therapy. I feel really stable today. :-) aquagirl

Step up exercise again. Eat regularly and healthy meals.


 current weight: 142.0 
 
164
156.75
149.5
142.25
135
PAMBI1's Photo PAMBI1 SparkPoints: (0)
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2/15/07 3:32 P

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This is a hard one! Yesterday we did a relationship focus--relationship with all parts of the body, the space around us and each other. It was truly fun!!!!!!!

AQUAGIRL3's Photo AQUAGIRL3 Posts: 1,088
2/15/07 8:22 A

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I think right now mine is the "back body" and initiating movement from there.
:-) Ag

Step up exercise again. Eat regularly and healthy meals.


 current weight: 142.0 
 
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149.5
142.25
135
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