There are so many wonderful Nia routines out there, each one different from the next. What is your favorite Nia routine that you have danced to and what is it that makes it so special to you? For me, I have to say that the routine "Passion" is totally my favorite so far. The focus of the routine is "dancing to the music", so I really connect with this! I feel so good when I dance it and teach it and I get an amazing workout! I feel both energized and relaxed when I step out of my Nia practice. Awesome!!
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