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BELLYDANCER77's Photo BELLYDANCER77 SparkPoints: (27,001)
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5/20/12 12:32 A

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Yahoo Janet!

Welcome back to Sparkpeople and Nia! Wish I was able to help you, but I'm all the way out in NJ! Right now, I'm teaching 4 Nia classes a week and I simply love it! I'm planning on adding more classes.
If you want more Nia, there are 4 DVDs that you can purchase so you can do Nia in your home anytime! You can go to my url: www.nianow.com/susan-parlato
There is a purple square at the corner of my URL and if you click there, you can enter the Nia store and get 40% off selected items (CDs, DVDs, clothes, etc). Have fun!!

-Susan

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JSABRINA's Photo JSABRINA SparkPoints: (6,961)
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4/23/12 1:33 P

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Hi --

I'm back on SparkPeople after about a two year absence, and I'm about to get back into Nia as well. It turns out that the lovely class I used to attend isn't there anymore, but I found one closer to me that I'm going to check out. I do miss Nia. It's such a wonderful, freeing way to move!

Is anyone here from the Seattle area?

- Janet

No matter how slow you're going, you're still lapping everyone on the couch!


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JOYSNEWJOURNEY's Photo JOYSNEWJOURNEY Posts: 5,615
7/31/11 11:58 A

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Hi all, I was just visiting some relatives and she told me that she is actively involved in NIA. I got the NIA Opal DVD. Started doing it right away. I am in love with it and have even suggested it to several friends now.

It makes me feel strong and free. Though I have to admit, I like doing it alone so no one is watching me.

Joy

Progress not perfection is the key to living every day to its fullest!!!
Time Zone EST


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BELLYDANCER77's Photo BELLYDANCER77 SparkPoints: (27,001)
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7/8/11 11:11 A

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If you get the opportunity to attend a training workshop, do it! It was the most amazing week! I learned so much about myself during that time! It was wonderful! There are quite a few White belt trainings going on so check out nianow.com for what's available in your area. Even if you don't plan on teaching afterwards, the experience itself will make a huge impact on your life!

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LOLAS-G's Photo LOLAS-G Posts: 202
6/29/11 1:00 P

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Would it not be awesome to be able to go to a training? I too have this on my "dream" list!

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JIGDANCER SparkPoints: (0)
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6/28/11 11:59 P

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Hi everyone! I discovered NIA a few years ago, and its my favorite form of stress reduction/cardio. I finish every class drenched in sweat and exhausted because the music and the movement really set me free. With only one instructor in our town, it limits classes though. My instructor keeps encouraging me to do my White Belt training, but with 2 university-age kids, my cash is going to their tuition right now. Someday soon though! emoticon

Edited by: JIGDANCER at: 6/29/2011 (00:02)
LOLAS-G's Photo LOLAS-G Posts: 202
4/28/11 5:30 P

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I did my FIRST Nia class last night. I loved it. The free dance part was all new to me but I can tell that I am going to like all of it! So, I did a search on Sparkpeople and was happy to find there is a message board for Nia. Yeah! I am learning to absolutely love exercise. Last night was JUST FUN.

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BELLYDANCER77's Photo BELLYDANCER77 SparkPoints: (27,001)
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3/1/11 11:25 A

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Hello everyone!!
I've been a member of Sparkpeople for a while, but I just joined this team today! I am a White Belt Instructor teaching in NJ. I took my training in NYC with Winalee Zeeb and Caroline Kohls last year (got a chance to take two classes in NJ with Debbie Rosas herself too!!). I just got finished teaching the routine "Opal" to my classes and I will be moving on to something else soon. Has anyone done "R1" or "Butterfly" by any chance? What was your opinion on these? I wish there was more choreography and less freedance because I work at a gym and the gym members do NOT like the freedance element to Nia, so I have had to make modifications. :-(

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TRESTESSA Posts: 4
2/15/11 5:02 P

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Hi Nia Team!

I'm a Nia White belt instructor and just found this Spark Team. I'm attending a plearning workshop with Winalee Zeeb on the new routine, Humanity, next month. The focus of the routine is yin & yang to create harmony.

Just did the recent rountine R1 and loved it!

How are you dancers dancing?

HOPEEVEY Posts: 31
1/16/11 1:58 P

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I'm still pretty much a Niaphyte myself (I really like that word!). Is anyone still active on this team? Doesn't look like there's been a lot of posting recently.

IMAPARROTHEAD's Photo IMAPARROTHEAD SparkPoints: (12,808)
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1/18/10 9:06 P

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Hi I'm on my second set of Nia classes and really enjoy it. The movement is still challenging to me, but that's just because I don't seem to know my right from my left.... :) My class is small, my instructor wonderful, I'm looking forward to learning more and more of these routines!!

"The thought manifests as the word; The word manifests as the deed; The deed develops into habit; And habit hardens into character. So watch the thought and its ways with care, And let it spring from love" Jimmy Buffett


Life is a great big canvas, and you should throw all the paint on it you can.
Danny Kaye

Yogi Ginger Tea bag: To be healthy: eat right, walk right, and talk to yourself right.

In Joy your day.
Jason Mraz


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RAINBOWDANCER2's Photo RAINBOWDANCER2 Posts: 2
7/21/09 2:32 P

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Hi - I am new to Spark People, but my sister is a great sucess story here. I teach NIA and, of course, I love it. I do some kind of exercise almost everyday. Hoping to connect with other NIA-phytes here.

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STACY1962's Photo STACY1962 Posts: 18
6/2/09 12:36 P

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I've been doing Nia for about 3 years. I still love it, the workouts are always fresh and never boring, thanks to my wonderful instructor, Carol! I'll be ordering the new DVD's, because I love to do Nia at home, too. My classes are only once a week.

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SUNNYSIDEGIRL's Photo SUNNYSIDEGIRL Posts: 25
4/30/09 1:27 A

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Hi, I've been doing Nia for about 9 months now, and I love it! I try to go twice a week. Before I found Nia, there wasn't any exercise that I really, really enjoyed doing. I guess I'm not surprised that it's a good fit because I've always liked to dance, enjoy yoga, and have liked the occasional kickboxing classes I've taken!

"Success is liking yourself, what you do, and liking how you do it."

-Maya Angelou


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JSABRINA's Photo JSABRINA SparkPoints: (6,961)
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3/12/09 9:28 A

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Hi --

I just joined SparkPeople yesterday and was happy to find a Nia group!

I've been doing Nia for about two months now. I've gotten to the point where the basic moves have started to become familiar, which is great. I love the way we are encouraged to always move at the level that feels best, and to allow that level to change during the course of the class. Last class, I felt like I was doing level .5 -- not even level 1! -- for part of the time, but that was okay.

I've never taken an exercise class before, and I'm glad to have found this one.

No matter how slow you're going, you're still lapping everyone on the couch!


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KINI08's Photo KINI08 Posts: 353
3/5/09 6:07 P

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Hi, I just learned about Nia through an email newsletter from AICR (American Institute for Cancer Research).

Nia was one of several activities they recommended to break up your regular exercise routine to avoid boredom. I Googled and found a youtube video about it and then thought to check SP and found the team.

Nia looks like a blast! There doesn't seem to be any local classes here so I'd like to order a video or two... I saw the posts of the different routines and was wondering if the videos have a lot of these different routines you speak of?

Thanks!
~ Kim

SW: 240 / CW: 222 / GW: 185

~ Kim
www.KiniArt.com


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YEMANYA's Photo YEMANYA Posts: 152
6/15/08 6:23 P

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Hi My gym offers Nia classes twice a week and I love Nia. I love the fact that Nia is possible regardless of fitness level.

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LOVIE331's Photo LOVIE331 Posts: 39
6/14/08 4:34 P

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I love NIA! I just started taking it at Soul Fitness in Fort Worth, TX. I go every Friday. I love it because it is different every week. I call it my Friday happy hour.

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JAN4686's Photo JAN4686 Posts: 68
2/26/08 12:56 A

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Hello ladies,

I just took my first NIA class tonight and I LOVE LOVE LOVE it. I am so hooked! They offer the class three times a week at my YMCA. I can only attend one a week becuase the other two are during the day. :( Off to dream on how to get off work to go...

SUNPANTHER's Photo SUNPANTHER Posts: 2,595
1/13/08 2:29 P

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Hi Moonwolf, Welcome to the team. I am still a Nia novice. It is not very big over here - yet - and has only just made it to my area. I have been for half a term, and start up again in Feb.

Take Care, Jen

Jenny (SUNPANTHER) (AUSTRALIA)


If you are lucky enough to find a way of life you love, you have to find the courage to live it.
- John Irving


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MOONWOLF58's Photo MOONWOLF58 SparkPoints: (11,913)
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1/10/08 4:06 P

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Hi,

I've been taking NIA classes at my local YMCA for the past 2 years and love it. Our instructor is wonderful and imaginative. No two classes are ever alike. And the core group that has been taking it for years is warm and welcoming. Glad to find a team here.

"I don't know the key to success, but the key to failure is trying to please everyone." Bill Cosby

"Right now we all have a choice: To continue living under other people's opinions passed down to us about life; or to embrace change here and now and begin to create our own positive thoughts based on a few principles: Unconditional Love, Abundance, Forgiveness, Spiritual Awareness, Inner Peace, Deserving Kindness and Mind/Body/Spirit Balance."

**GOALS**
2/05/11 144#


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SUNPANTHER's Photo SUNPANTHER Posts: 2,595
12/15/07 4:26 P

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hello Eileen, welcome to the team! I am Jenny, and only been here a few weeks. We dont have much Nia over here but i managed to find a class nearby and absolutely love it!


Jenny (SUNPANTHER) (AUSTRALIA)


If you are lucky enough to find a way of life you love, you have to find the courage to live it.
- John Irving


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EILEEN45's Photo EILEEN45 SparkPoints: (0)
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12/15/07 3:23 P

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I'm Eileen and I live near Boston, MA. I've been on Spark since May and I have made some great improvements with food - eating more vegies, fruits, whole grains, lots of water but exercise has been a struggle. I went to a Nia class at my gym and I love it. It doesn't matter that I am a bit clutzy and bigger than other people in the room. And it works the strangest muscles sometimes...I got ordered a DVD so I can try it at home too. My gym has two classes but neither is at a great time..going to try to make it at least once a week and try to use the DVD...I have a lovely dusty collection of exercise videos and DVDs

SUNPANTHER's Photo SUNPANTHER Posts: 2,595
12/9/07 5:26 P

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I have just found out that the routine I am doing is called AO - which I am assuming is Alpha Omega.

I did the Global Unity dvd at home, which I loved.

Nia class tonight - cant wait!

Nia in water? how amazing! (Man, I HAVE to get to the States one day...)

Jen


Jenny (SUNPANTHER) (AUSTRALIA)


If you are lucky enough to find a way of life you love, you have to find the courage to live it.
- John Irving


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AQUAGIRL3's Photo AQUAGIRL3 Posts: 1,088
12/9/07 12:00 P

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Welcome, Jenny, and Welcome, Lotus! I am so glad you are here!
How is it going?
I am working on a water nia routine for this thursday. God help me. I just got my white belt and it's going to be my first time teaching an entire class. I have been teaching water ex. for around 5 years, but have only had my wb for a month or so,. I am including all kinds of fun things, some from Earthsong, some from Dreamwalker, one from Alpha Omega, an old Diva tune, and a few of my own.
YIKERS. Anyway it's great to see you here. I will spend the rest of the day working with my music! It gives me something FABULOUS to do@ love you all, ren

Step up exercise again. Eat regularly and healthy meals.


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SUNPANTHER's Photo SUNPANTHER Posts: 2,595
11/7/07 12:04 A

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Hi I am Jenny in Australia. I dont believe in coincidences! I was strolling through the fitness spark teams looking for a team to join that will challenge and support me. The Nia team attracted my eye, so i looked up the website - perfect - just what i was looking for! But .... I am in Australia - hard to find things like this over here yet. I looked anyway and yes there are classes in Melbourne and yes!! Those classes, out of all of melbourne - are in MY suburb!! Can you bellive that?
There is a 5 week term starting Monday week, not far from where I live. How is that for providence!
I am a fan, before I even start...

I am 42, obese, single older mum of one toddler, love activity but am so disconnected with my body at the moment that i have hardly exercised for 3 years.
I hope this nia team is what I need to keep me going.
Looking forward to meeting you all.

Jenny (SUNPANTHER) (AUSTRALIA)


If you are lucky enough to find a way of life you love, you have to find the courage to live it.
- John Irving


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LOTUSFLOWER's Photo LOTUSFLOWER SparkPoints: (87,892)
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8/24/07 11:50 A

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Hi everyone, I'm new to this team. I love NIA, I took a weekly class, but can't afford my healthclub anymore. A NIA class is offered at a Y near me, but it's $12 a class, which is a little steep. I do have a NIA dvd I purchased off the website, I think it's called Global something or other. I wish there were more classes in my area!

I look forward to getting to know all of you.

- Kathy

~ Kathy ~
Walk Leader & Marathoner!

2014: Year of JOY!

In Christ alone I find my strength.


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ANNIEBEEGOODE's Photo ANNIEBEEGOODE SparkPoints: (0)
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8/1/07 9:18 A

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We leave Friday afternoon and come back Sunday night. In addition to lots of NIA, there will be hiking and even a chocolate tasting! I will be sure to post about the fun. Thanks for the welcome! (This was my first Sparkpeople post) and I was thrilled to find the NIA team!

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PAMBI1's Photo PAMBI1 SparkPoints: (0)
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7/31/07 11:46 P

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A NIA retreat???!?!?!?! Sounds heavenly! I'd love to hear more about it when you get back. In the meantime, I'm jealous!

And welcome to the team!!!!!!

ANNIEBEEGOODE's Photo ANNIEBEEGOODE SparkPoints: (0)
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7/31/07 10:44 P

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I've been doing NIA for a little over a year. I *love* it. My body and soul crave it! I do it twice a week- Tues and Thurs. I also went on Fridays when it was offered at my Y and I about cried when they cancelled that class. I enjoyed going 3 times a week!
This weekend, I'm going on a NIA retreat in the mountains. We'll do NIA 5 times over the weekend. I can't wait! I'm thrilled to find this group.

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PAMBI1's Photo PAMBI1 SparkPoints: (0)
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6/7/07 11:46 P

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Hi and welcome to the group. We're small here, but let's see if we can get some chatting going! I'll start some new threads!

KRICKY's Photo KRICKY Posts: 672
6/7/07 1:45 P

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Hey everyone!

I started Nia a few months ago and I LOVE IT! I live in Houston and am actually lucky enough to have a "Desk Guide" position at the place I take it--I volunteer and make sure everyone is signed in an all and I get to take the class for free. Which is even better for me since I'm a poor college student. Haha. But now that I've found Nia...I think I'll always try to keep it in my life. I never realized how expressive I could be with my body. :D

The only person who gets in the way of your dreams is you.

~If you want it bad enough, with all of your heart and soul, nothing will stop you. Dig in and grab your dreams!


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AMG2006's Photo AMG2006 Posts: 53
4/24/07 10:53 P

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Hi! I'm Alena. I just took my first NIA class last Wednesday. Tomorrow will be my 3rd class. I am IN love. I cannot stop talking about it, lol. I guess that's awesome right? It's never this awesome that I find something I love so much that is exercise related!

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PAMBI1's Photo PAMBI1 SparkPoints: (0)
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4/22/07 11:16 P

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Hi and welcome! I'm like you. I used to dread the free dance, but now have a great time at it. It's amazing how the inhibitions leave when the music starts!

Pam

ENZYME's Photo ENZYME Posts: 60
4/22/07 10:48 P

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Hi there,

I started doing Nia back in October, before my goal of "Be healthier" was refined to, "No, actually, I just need to drop some weight." It's been great, and I've noticed a marked improvement in my balance and coordination. The free dance sections that I once dreaded are now my favorite part. I love it, and I love that the classes have such a variety of people - everyone from bouncy 20somethings, like me, to older women who do it as part of physical therapy. Just awesome all around.

So hello!

 
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HAROLDSGIRL's Photo HAROLDSGIRL Posts: 379
3/30/07 7:21 A

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I already checked on the site, I live in Nova Scotia, the closest place is in Quebec....two provinces away. So I guess I will ahve to get a dvd. I found a book through the site you gave me before, but can't seem to find the dvd's.Maybe what I thought were music were the actual dvd's, I will have to check. Thank-you for all the help!

Cindy


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PAMBI1's Photo PAMBI1 SparkPoints: (0)
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3/29/07 11:17 P

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Where do you live??? I'm sure you can find a teacher on their website (http://nianow.com/index.php), or you can order one of the videos, like Global Unity. NIA is a dance and a wonderfully inclusive exercise. You'll love it once you do it!

Pam

HAROLDSGIRL's Photo HAROLDSGIRL Posts: 379
3/29/07 8:06 P

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Hi,
No, I don't take classes. I am still not quite sure how it works or how to do it, but what I've read so far sounds good!

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PAMBI1's Photo PAMBI1 SparkPoints: (0)
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3/28/07 11:40 P

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Hi and emoticon !!!

You'll get the hang of it! Do you take classes?? What do you think??? I just love NIA!!!!

Pam

HAROLDSGIRL's Photo HAROLDSGIRL Posts: 379
3/28/07 8:42 P

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WOW... there is so much to take in!

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PAMBI1's Photo PAMBI1 SparkPoints: (0)
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3/25/07 9:04 P

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Hi and WELCOME to our little group! Isn't NIA the best??????????

I'll report tomorrow after I go to the NEW routine! It's called Clarity and I know it will be good. It's at a studio that is about a 25 minute bike ride from home, so I will get my exercise!

Pam

DANDE.LION's Photo DANDE.LION Posts: 175
3/24/07 9:57 P

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This speaks to my mantra! But I am new to Nia, and yet it is exactly what I want...and need. Ask and you shall receive.








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PAMBI1's Photo PAMBI1 SparkPoints: (0)
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2/22/07 7:08 P

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Hi Peachy! Welcome to the NIA group. We may be small now, but like NIA, a force to be reckoned with!!!! I look forward to getting to know you too!

Pam

FEELINGPEACHY Posts: 99
2/22/07 5:56 P

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Hi there :) There aren't any classes near me, but I love the NIA dvd and tape I have. I have the book too, and I'm hoping to pick up more info on NIA in this group. Nice to meet you all.

AQUAGIRL3's Photo AQUAGIRL3 Posts: 1,088
2/9/07 1:30 P

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welcome, Pam and Heather! :-) It is the coolest exercise ever, b/c it doesn't really feel like exercise, it feels like fun!

Step up exercise again. Eat regularly and healthy meals.


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HLHARTS's Photo HLHARTS Posts: 818
2/8/07 9:13 P

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Hi! I'm Heather and I live in Maryland. I have been doing NIA for two weeks now.

I started out doing yoga, and then when the new schedule came out at my yoga studio, I couldn't take any of the classes they offered! I decided to try NIA instead of just losing the classes I had paid for. I am SO glad I did it.

I take it in the mornings and I always leave with a smile. It makes me happy, and it makes me feel like I am really doing something good for my body! I would reccomend it to ANYONE! It's great because you can always choose the level that is right for you. It is amazing.

~~ Heather ~~
*********************************
"The soul has no rainbows if the eyes have no tears."
*********************************


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2/8/07 6:17 P

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Hi, I'm Pam and I live in Eugene, OR. I've been on Spark people only about 10 days and am still feeling my way around.

I started taking NIA seriously this summer. It is only the coolest exercise on the face of the earth! I do it 2-3 times a week and wish I could do more.

Fortunately for me, the NIA creators are in Portland, only a couple of hours norht of here and I plan to go up there as soon as I can to take a class!

AQUAGIRL3's Photo AQUAGIRL3 Posts: 1,088
2/8/07 5:32 A

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Hey there, I created this team because I was triyng to find anyone else who loves to do Nia like me. So introduce yourself here, and feel free to post anything that crosses your mind.

Step up exercise again. Eat regularly and healthy meals.


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