There are no classes near me and I am very new to Nia, but ordered a DVD and it is a combination of choreographed and free style. Some of the choreographed steps are also flexible; that is you can move your arms and body how you wish, but the step is a certain step and sequence. I love it that way.
--Anne from Idaho
BLC 17 Powerful Prism Panthers team.
BLC 18 Powerful Prism Panthers team
BLC 19 and 20 Powerful Prism Panthers Co-Captain
BLC 21 Powerful Prism Panthers Captain
BLC 22, Powerful Prism Panthers team member
BLC 23 PPP team member
BLC 24 PPP team member; Mellow Yellow Pride www.blcpanthers.com
| current weight: -1.9 under