I am wearing patch, eating carrots, celery, chewing gym and knitting. Use e cig when I feel I can't do without, which is only once or twice daily. Fatigue is problem. Taking vitamins seems to help. The hardest part is passing stores where I bought cigs. I take different route to avoid them and constantly remind myself I don't smoke anymore. I never smok at work, while volunteering or with non smokers. Even went a week or more without a cigs when vacationing with non smokers. Attend Nic Ann meeting for support. I have list of why I want to quit on refrig but when I overeat, it is tempting to want a cig.
Middle age is when broadness of the mind and narrowness of the waist change places.
Whatever you do in life, think higher and feel deeper. C. Artias
Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle
You are the architect of your actions, words and voice. What an opportunity for love, truth and purpose to shine. Sister Andrea Jaegar
Accept each moment as if you had chosen it. That frees you
I jsut wrote out my why and put it on the fridge, then I wrote out a list of things I can do when a craving hits. My hubby said we will make the house smoke free. They will smoke in the porch r outside. I must admit that would help alot. Next Monday is pay day so will by the Zyban that day, until then its cold turkey. I need to Pray and ask for the will power. Good luck everyone, remember its one day at a time.
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