SparkPoints: (4,752)
Fitness Minutes: (1,250)
Posts: 489
3/20/07 9:36 P

YEAH.... GREAT NEWS... nothing like a doctor making you feel worthy of being in the same room with him...

I am soooo proud of you for loosing so much weight... that is AWESOME!!!!!
Cammie

Posts: 4,276
3/20/07 12:03 P

I've got a "hooray for me" moment to share:
I went to the doctor's this morning for a follow-up on the blood pressure medication she put me on in December, and the nurse weighed me, took me in the exam room, then after I was seated on the table, he went to write in the chart, then asked if he could weigh me again. I didn't say anything until we were back in the room, then I said, "were you questioning that I lost weight?" He said, "I just wanted to make sure, because it was so much less." That made my WEEK!!!

Edited by: CEEZEEE at: 3/20/2007 (12:03)

SparkPoints: (4,752)
Fitness Minutes: (1,250)
Posts: 489
3/15/07 4:02 P

Motivational as ALWAYS!

Ummm, Tea Leoni... I wanted to see your face, not a tall looking stick figure of sorts self standing on a fence! You are 2000 miles away now... I need to see your big smile!!!

Keep motivating me... you know how I need it!!!

Cammie

Edited by: CAMEYSOAP at: 3/15/2007 (16:02)

Posts: 1
3/15/07 3:40 P

Celebrate your progress! If you're having trouble staying active and eating smart, step back and look at how far you have come. Treat yourself to a new pair of walking shoes, a pass to a yoga studio, or lessons to learn an exciting new sport such as golf or tennis. Low-fat or vegetarian cooking classes are other great ways to get inspired, have fun, and stay healthy!
Substitute a no-calorie sweetener for sugar
Season your vegetables with lemon instead of butter
Use nonfat milk in your coffee instead of creamer