Celebrate your progress! If you're having trouble staying active and eating smart, step back and look at how far you have come. Treat yourself to a new pair of walking shoes, a pass to a yoga studio, or lessons to learn an exciting new sport such as golf or tennis. Low-fat or vegetarian cooking classes are other great ways to get inspired, have fun, and stay healthy!
Substitute a no-calorie sweetener for sugar
Season your vegetables with lemon instead of butter
Use nonfat milk in your coffee instead of creamer
You are what you eat. Before each bite, ask yourself, "Are you really hungry?"