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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (501,542)
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9/19/12 5:41 P

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Thank you Lita!!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 34,754
9/19/12 2:49 P

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Thank you for sharing this.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT, EST.

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






117 Days until:  summer
 
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WILLOW49's Photo WILLOW49 Posts: 46,767
9/19/12 12:44 P

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Thanks for sharing :)

- - - - - - - - - - - - - - -
Willow
= ^..^ =

Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens


"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (608,659)
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9/19/12 10:48 A

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Sparkpeople posted these articles yesterday
Treatment for Osteoarthritis of the Knee

www.healthline.com/osteoarthritis/an
at
omy-animations#1/introduction-to-oa-R>of-the-knee



Foods that Fight Osteoarthritis

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=862



New Pill Might Relieve Severe Rheumatoid Arthritis
www.sparkpeople.com/resource/health_
ne
ws_detail.asp?health_day=667467


Edited by: L*I*T*A* at: 9/19/2012 (10:51)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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