Author: Sorting Last Post on Top ↓ Message:
1BLUEBIRD2's Photo 1BLUEBIRD2 Posts: 213
5/17/08 1:04 A

My SparkPage
Send Private Message
This looks like something I could do. Thanks for the link. I'll look into it. emoticon Birdie

 current weight: 224.0 
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (547,758)
Fitness Minutes: (385,419)
Posts: 220,626
5/17/08 12:26 A

Community Team Member

My SparkPage
Send Private Message
thought this may be of interest to some of you........check it out..........

Everyone can benefit from exercise, but health club workouts and strenuous exercise videos aren't for everyone! Chair Dancing® encourages health and fitness for active people or those whose physical condition, restricted mobility, or age, limits their participation in conventional forms of exercise.

Unique as a seated exercise program that improves muscle tone, flexibility, and cardiovascular endurance.
Fun and fitness of dance exercise incorporated in a medically sound, no impact aerobic format.
Convenient, can be done any place, in any shoes and clothing, on any floor surface, and in a limited amount of space.
Beneficial to people at all fitness levels as a practical alternative to conventional exercise.

Edited by: L*I*T*A* at: 5/17/2008 (00:25)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time

 May Minutes: 3,360
Page: 1 of (1)  

Report Innappropriate Post

Other The Knees General Team Discussion Forum Posts

Topics: Last Post:
Has anyone tried Lidocaine patches? 12/25/2016 9:22:27 AM
Biggest Loser being investigated by LASD 6/1/2016 7:35:58 PM
Fitbit .... Fingers crossed .... 2/29/2016 7:36:42 PM
Who's got a fitness wearable? 10/23/2016 11:39:51 PM
knee were wondering?? 3/29/2016 12:28:58 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by July 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.