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This looks like something I could do. Thanks for the link. I'll look into it. Birdie
thought this may be of interest to some of you........check it out..........
Everyone can benefit from exercise, but health club workouts and strenuous exercise videos aren't for everyone! Chair Dancing® encourages health and fitness for active people or those whose physical condition, restricted mobility, or age, limits their participation in conventional forms of exercise.
Unique as a seated exercise program that improves muscle tone, flexibility, and cardiovascular endurance.
Fun and fitness of dance exercise incorporated in a medically sound, no impact aerobic format.
Convenient, can be done any place, in any shoes and clothing, on any floor surface, and in a limited amount of space.
Beneficial to people at all fitness levels as a practical alternative to conventional exercise.
Edited by: L*I*T*A* at: 5/17/2008 (00:25)
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world