thought this may be of interest to some of you........check it out..........
Everyone can benefit from exercise, but health club workouts and strenuous exercise videos aren't for everyone! Chair Dancing® encourages health and fitness for active people or those whose physical condition, restricted mobility, or age, limits their participation in conventional forms of exercise.
Unique as a seated exercise program that improves muscle tone, flexibility, and cardiovascular endurance. Fun and fitness of dance exercise incorporated in a medically sound, no impact aerobic format. Convenient, can be done any place, in any shoes and clothing, on any floor surface, and in a limited amount of space. Beneficial to people at all fitness levels as a practical alternative to conventional exercise.
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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