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7/22/14 12:44 A

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i have found the site but no article there as you called it...........
so am not sure where that site is ????Usa or elsewhere is it a dot.com????

sorry for so many questions just wanted to post your article but found this one.........

www.bettermedicine.com/knocking-out-
kn
ee-arthritis/?redirect=beme



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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7/21/14 11:57 P

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The site is called Health Grades. The article is "Knocking out knee arthritis". There are other articles about dealing with knee pain as well. One of the big points they make is to lose weight. Easier said than done but I am working on it. There is a good article with 10 exercises to strengthen the muscles that support the knee. I got to all this from a link on the UK Telegraph site. But I can copy and paste the info I gave into my desktop browser and get back to it. Hope that helps.

"For I know the plans I have for you," declares the Lord, "Plans to prosper you and
not to harm you, plans to give you hope and a future." Jeremiah 29:11
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7/21/14 11:27 P

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well it still does not work for me............
what is the name of the original site name????
i can go there and find the link you are offering us to see...........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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7/21/14 2:19 P

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http://inhealth.healthgrades.com/knockin
g-out-knee-arthritis/managing-osteoart
hritis-of-the-knee?did=t9_outrss1&redi
rect=beme


I tried to use the add a link and only the first line would copy even though it was all highlighted. Sorry.

I did get back to the site again by copying and pasting it into my desk top browser. First highlight the entire address. Then hold down "ctrl" and hit "c" to copy and then hold down "ctrl" and hit "v" to put it into the search engine.

When I try to copy it into Google it also only transfers the first line. Don't know why. It needs the entire thing from http to beme.

Hope that helps.

Edited by: PEACEFULONE at: 7/21/2014 (14:25)
"For I know the plans I have for you," declares the Lord, "Plans to prosper you and
not to harm you, plans to give you hope and a future." Jeremiah 29:11
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7/21/14 11:39 A

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For everyone - when you're posting a link please use the "add a link" button at the top of the message. If an address isn't added that way it often doesn't post correctly and can't be used.

Ann





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7/21/14 11:32 A

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this is the message i get when i try to access the site........can you re post it???
We're sorry!
We can't seem to find the page you were looking for.


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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7/21/14 3:32 A

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This link is to a great article on dealing with knee pain:

http://inhealth.healthgrades.com/knockin
g-out-knee-arthritis/managing-osteoart
hritis-of-the-knee?did=t9_outrss1&redi
rect=beme

There are also a lot of good links to other articles on the site.

"For I know the plans I have for you," declares the Lord, "Plans to prosper you and
not to harm you, plans to give you hope and a future." Jeremiah 29:11
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7/7/14 12:23 P

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have a great week everyone!!

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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6/14/14 7:29 P

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What Makes a Dad
God took the strength of a mountain,
The majesty of a tree,
The warmth of a summer sun,
The calm of a quiet sea,
The generous soul of nature,
The comforting arm of night,
The wisdom of the ages,
The power of the eagle's flight,
The joy of a morning in spring,
The faith of a mustard seed,
The patience of eternity,
The depth of a family need,
Then God combined these qualities,
When there was nothing more to add,
He knew His masterpiece was complete,
And so, He called it ... Dad
Author Unknown


to all the dads may your day be special.........
Happy Father's day to you!

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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5/11/14 12:26 P

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emoticon the sun is shining here too...........

enjoy Mother's Day today.............


emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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5/11/14 10:13 A

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Happy Mothers Day to everyone. We have beautiful sunshine and a warm day in store for us in Southwestern Ontario. I hope everywhere is having a great weather day. We have waited a long time for nice weather here. Teri

STAY POSITIVE AND SMILE. DON'T BE DISCOURAGED WHEN YOU HAVE A BAD DAY. THEY CAN ONLY GET BETTER.


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5/10/14 12:11 A

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(¯`v´¯)
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•
_____****__________**** ______
___***____***____***__ *** ____
__***________****_______***____
_***__________**_________***__
_***_____________________***_
_***________happy_________***_
__***____mother's day_____***___
___***_________________***____
____***_______________***_____
______***___________***_______
________***_______***_________
__________***___***___________
____________*****_____________
_____________***______________

LET'S CELEBRATE ALL WOMEN THIS SUNDAY..........
WHETHER YOU ARE A MOTHER OR NOT.............
MAY YOUR DAY BE AS SPECIAL AS YOU ALL ARE TO ME.............
HAVE A GREAT WEEKEND EVERYONE....
BLESSINGS AND HUGS..................LITA



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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4/17/14 2:26 P

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wishing you and yours all the blessings of Happy Easter!

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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4/16/14 11:02 A

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Teri...................great to hear from you...
hope all is well in your world!!
what is De flour????
never heard of it???

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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4/16/14 7:26 A

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Ann it sounds like you are making the changes necessary for your knee pain sometimes that is all you can do.
I have been lucky I don't experience pain in my knees much anymore not sure why. I am taking the DE flour and it is supposed to help with inflammation. Cutting back on sugar and just trying to be healthy in exercise and eating. I do get the odd day where they ache a lot. I have been able to go off my medication except the occasional day I take Tylenol arthritis and an advil. I hope everyone finds some relief with what ever options they decide to use. Teri

STAY POSITIVE AND SMILE. DON'T BE DISCOURAGED WHEN YOU HAVE A BAD DAY. THEY CAN ONLY GET BETTER.


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4/9/14 11:29 P

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Ann ..........
emoticon emoticon emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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4/9/14 1:15 P

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It helps a lot to figure out, as much as possible, what's causing problems. At this point, because I'm still trying to get going again since the arthritis in my right knee became really bad, its all an experiment. When I have a rough day I think about what has been going on so that I know whether I need to do something differently and then I have to remind myself that I also need to think about the weather. Its a lot to try to think about at the same time, including that when I walk I pretty much have to think about every step. (there are holes in the cartilage, so if I step down one way I'm fine and stepping another way will be extremely painful)

I realize that all of this probably sounds awful, but I recognize that I'm in a stage of forming new habits and its not always going to be like this. It reminds me a lot of when I first started trying to eat healthier and I'd wander around the grocery store trying to figure out what I was going to eat. This isn't going to be quite the same, because my knees are going to keep deteriorating, but it is just something else that I need to learn.

Ann





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4/9/14 10:24 A

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it sure can be frustrating to say the least.........
but we must trudge on as best we can and not let it get to us!!
one day at a time!!!

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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4/9/14 10:10 A

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Oh, I can relate! I'll be doing well and then the weather shifts here, and for that day or couple of days I'm miserable and feeling like I've been yanked several steps back. Its so frustrating!

Ann





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4/9/14 12:00 A

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sorry to hear about your knees........i just take one day at a time and do what i can and on the better days i make up for the days i couldn't...............
here hoping you have some good days soon................

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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4/8/14 8:15 A

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It's raining and they are talking to me again. I did well for two days, was even able to exercise. BUT, today I will make an attempt to walk around the park. At least it's something.


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"my beauty is a knowledge and understanding of who I am." - Pete Townshend

“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.” - Bruce Lee


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3/7/14 6:48 P

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FYI:
i had lost internet for the last day or so...............
am back now was a server problem which is now fixed yea!!!
Have a great weekend everyone!!!

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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3/1/14 7:43 P

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Ann and Teri......................
thanks for your kindenss.........

enjoy your weekend!!
blessings and hugs............lita

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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3/1/14 3:20 P

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LITA remember to take care of yourself during this busy time for you and your husband.



STAY POSITIVE AND SMILE. DON'T BE DISCOURAGED WHEN YOU HAVE A BAD DAY. THEY CAN ONLY GET BETTER.


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3/1/14 12:04 P

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Lita, I hope that you live close to the hospital - that's a lot of driving back and forth! Hope that he continues to feel better!

Ann





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3/1/14 11:48 A

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Teri...........thanks appreciate your prayers!!

he is home now and is going to the hospital twice per day once for blood work and the next ofr heparin injections depending on the blodd work results...they don't keep people in hospital long these days...........

emoticon emoticon emoticon



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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2/28/14 2:36 P

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LITA my thoughts and prayers are with you at this time. emoticon

STAY POSITIVE AND SMILE. DON'T BE DISCOURAGED WHEN YOU HAVE A BAD DAY. THEY CAN ONLY GET BETTER.


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2/27/14 12:29 P

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hi everyone...........
if i am not here as much it is because my DH is in hospital with blood clots in each lung.......
please keep him in your prayers..........
blessings and hugs.........lita


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Edited by: L*I*T*A* at: 2/27/2014 (12:29)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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2/27/14 12:27 P

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Teri.....
sounds like you are working hard and getting back on track.......
way to go.........

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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2/27/14 11:05 A

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It is freezing cold today. Well all this week basically I am done with winter this year. -23C with the windchill.

I am going to the tracker forum today at noon. They are serving a light luncheon I told them my sensitivities she just said how do you do it. LOL I said veggies and fruits mainly when I am out. I will eat meat and stuff I know haven't had anything added to them. It works ok new foods I have to get used to checking for. Colours my tums that I use rarely but they do help with calcium. They have white ones so I will just get those to have around for the occasions I do need them.

I didn't track my food Wednesday but did Mon,Tues. and I will finish up today. One reason I said only 3 times this week so I have a chance to get back in the routine of tracking daily.

I better go and see if my daughter sent the directions for where I am going. I might get some time at the gym this afternoon. It reopened yesterday after the flooding. Teri



STAY POSITIVE AND SMILE. DON'T BE DISCOURAGED WHEN YOU HAVE A BAD DAY. THEY CAN ONLY GET BETTER.


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2/23/14 4:44 P

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I'm subscribed to this discussion, but very rarely have anything to add...was so happy to read this update!!! Congrats to you! =)

I'm 4'10.5". A normal BMI for my height tops out at 119.

"Habit is either the best of servants or the worst of masters." - Nathaniel Emmons

My hobby is writing letters and decorating them with stickers. Send me your address if you want me to send you a letter.

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2/23/14 10:58 A

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Teri...................
what awesome results!!
way to go........
keep on keeping on............

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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2/23/14 10:20 A

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It has been a long time since I have chatted on the knees team probably years. LITA is the best and I do come on the team and check the daily challenges. I have been doing the bonus points for the team as long as I have known about the bonus points advantage. It is fun and in the last two days have given the team 80 points.

My knees are doing well. I have 2 TKR's and weight loss, eating healthy and following my food sensitivities have helped with my pain. Also I have DE fossil shell flour in my diet now all help with inflammation. I have so much more energy and my mood is always UP and I have lost 40 lbs. since June. I have lost many inches don't measure regularly so that doesn't help but all my pants are literally falling off now. I am sparking again more often and yesterday I tracked all my food first time in a really long time. I do track my exercise daily and chat on a couple of teams pretty regularly. I am hoping to make the time to spark more often. When I joined in 2008 I lost a lot of weight in a fast time getting ready for my TKR. I have since gained it all back and more. I was at my highest weight ever last year so I started to take action again. So many starts and no finishes yet. I am hoping this will be the time I can get to my goal weight of 175. I still have a long way to go but baby steps and spark support will help get me there. I will do it this time now that I can only eat healthy foods. Gluten, soy, nut and egg and corn and pork free. It is a daunting task but I have been doing most of them for the last few months just found out about the corn, pork and eggs on Friday. Fruits, veggies and antibiotic and hormone free meats. I know the farm I get my meat and chicken from no additives and killed right there.
Off to Niagara Falls for a show with a friend their shows are amazing. We are supposed to do the buffet but I will have to decide whether I want to spend $20 or not. If I do decide I will fill up on the shrimp and greens. I need to be really careful when eating out for additives etc. most things of some form of soy in it. Have a great day. Teri

STAY POSITIVE AND SMILE. DON'T BE DISCOURAGED WHEN YOU HAVE A BAD DAY. THEY CAN ONLY GET BETTER.


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2/16/14 12:40 P

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Ann .............................
sounds like you have a great orth dr.........
all the best with your knees keeping the imflamtion down.......
with all the exercise i do have managed to keep the surgrey away for now......

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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Hi Everyone! I just saw the orthopedic surgeon today for the first time. He agreed with my regular doctor that a knee replacement is in my future but that I don't need it yet. He says that the thing we need to do is get the inflammation down, so he gave me a cortisone shot and a prescription for anti-inflamatories. If I don't see a difference (should be a big one) in 2 weeks I'm to come back. He will give me the shots every few months if I need them. I'd be doing a happy dance but yeah, that's gonna have to wait until the shot kicks in. emoticon

Ann





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2/9/14 11:53 A

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Yvonne....................
awesome news!!! way to go................
that will really make a big difference to your knees!!!

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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2/9/14 9:22 A

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I've lost about 10 lbs since mid January and I'm amazed at the difference in how my knees feel. At this point they are my greatest supporter!

One day at a time...one meal at a time...one bite at a time. Support of friends and family. This I can do!

Yvonne


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2/7/14 11:41 A

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That's really awesome!!!

I'm 4'10.5". A normal BMI for my height tops out at 119.

"Habit is either the best of servants or the worst of masters." - Nathaniel Emmons

My hobby is writing letters and decorating them with stickers. Send me your address if you want me to send you a letter.

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2/7/14 10:01 A

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well done......................
sounds like you have progresses very well!!!
i bet the dr's are pleased with your progress too.........

emoticon emoticon emoticon

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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2/6/14 10:27 P

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My days are going by SO fast. This is the first week I'm back at work full time since my surgeries. Wow ... what a difference. I still walk slow, but the pain is gone! Just have to let my muscles get stronger. I even went to the grocery store earlier in the week. That was the first time I was there since October! I don't really like shopping so I really didn't miss it that much, but now I need to start pulling my weight around the house with the household duties, so I guess it's back to the old routine. Sure have to give my husband credit for all that he took on while I was recouping. He never complained... just kept right on doing all that he could handle. emoticon He has always been my best support no matter the challenge.

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2/2/14 11:40 A

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Well, another month has gone by and I, for one, am glad to see January go. It means we are another month closer to Spring!
Looks like 6 more weeks to go yet??!!!

Hope you are all doing well and managing to cope with the winter weather and the winter blahs. Soon the flowers will be blooming and the sun will be warm on our faces.


have a great week ahead everyone.....
blessings and hugs..............lita

emoticon emoticon emoticon



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/31/14 11:32 A

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just caught this thread i somehow missed...........
i am plodding along no snow here and for that i am grateful........
my week has been going well so far..........
Have a great weekend everyone..........
blessings and hugs.......lita

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/29/14 1:02 P

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Just sayin hello emoticon

And hope everyone is ok and the ones that have it bad stay inside if possible,
that snow is so bad in some places and I am glad I don't live their lol.

well how is everyone's day going so far emoticon

My day is going ok just got though doing my exercises and I feel good after doing them.

"Well Happy Wednesday Sparkfriends" emoticon

emoticon emoticon emoticon emoticon

◠‿◠✿ Bobbi ◠‿◠✿

SW: 378 lbs.
CW: 358 lbs.
GW: 160 lbs.




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1/24/14 8:10 P

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good luck with the scale..........
remember the scale isn't everything!!!
there are many other ways to measure how you are doing!!!

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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After a few pretty good weeks, I've found myself turning to food for comfort this week. We'll see what the scale has to say about that!

I'm 4'10.5". A normal BMI for my height tops out at 119.

"Habit is either the best of servants or the worst of masters." - Nathaniel Emmons

My hobby is writing letters and decorating them with stickers. Send me your address if you want me to send you a letter.

CDT


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1/20/14 2:39 P

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how is everyone doing this week???
hope all is well.........
i conitinue to plod along and am sitting on another plateau!!
blessings and hugs..........lita


emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/1/14 11:42 A

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HAPPY NEW YEAR! Make it count!

Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61940


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12/31/13 8:18 P

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Happy New Year! everyone!
may it be the best year ever!!!
blessings and hugs...............lita


emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: L*I*T*A* at: 12/31/2013 (20:37)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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12/25/13 12:08 A

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Three Wishes
When you are lonely
I wish you Love
When you are confused
I wish you Faith
When you are down
I wish you Joy

wishing you and yours all the blessings of the Christmas season....
blessings and hugs...............lita


www.youtube.com/watch?v=YEPy7rIo1xI&
fe
ature=related



emoticon emoticon emoticon emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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12/2/13 9:53 P

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Have a great week everyone!!

ps don'e forget to drink your water!!!

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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12/1/13 9:52 P

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Thanks Lita. I am so tired though and much to do.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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11/30/13 10:27 P

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Great to have you back Irene!!

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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11/30/13 9:38 P

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emoticon Lita

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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11/29/13 10:52 A

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Irene.............such great news!!

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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11/28/13 10:45 P

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I'm glad all had a great THANKSGIVING.
I did also. My pastor's son and daughter picked me up and the pastor, son and daughter brought me home. They were amazed how good I could walk and would get in my way thinking I might fall. I told them just to step aside so I could move. Hee hee.
I got the pastor's son to dance with me. It is going to be on Face book. He is the one with a beautiful black face and braids in his hair. He don't dance and I had to tell him what to do.
You see everyone had told me I would be dancing in no time.
The pastor's wife is from Hong Kong and she cooked her specialities and we also had American style. No dressing which is good as I would over eat on that for sure. I over ate anyway and brought two spring rolls (Hong Kong style) home with me for tomorrow.
Some visitors had to leave early.
Then I told the pastor I wanted to pray for his home, his family and especially his daughter who had just got out of the hospital the day before. She still didn't feel good. So we had a real time of rejoicing in the Lord, good food and fun.
God bless all of you.
Irene

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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11/27/13 10:26 P

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wishing you and yours all
the blessings of Thanksgiving!
blessings and hugs............lita



emoticon emoticon emoticon emoticon emoticon emoticon


www.dobhran.com/greetings/GRthanksgi
vi
ng5.htm


Edited by: L*I*T*A* at: 11/27/2013 (22:27)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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11/11/13 9:09 P

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Irene...........such great news!!!

emoticon emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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11/11/13 7:28 P

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Things are looking up. The bend on my knee is 105 on the machine and at least 100 when the pt bends it back.
I can sleep on my side now w/o pain.
Thanks for your comments, your prayers and goodies. I don't get on here every day but do get on some.
I keep busy.
Irene

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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11/11/13 11:24 A

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Let;s Remember our veterans today past & present!

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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11/5/13 11:35 A

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Fyi…..
Just got back late last night from the hospital and saw DD she is drowsy of course and doing well considering everything……
Could not see SIL as he was in the recovery room until midnight or so spoke with the surgeon and he is quite happy with the kidney response so far.
thanks so much for your prayers and support......
blessings and hugs Lita


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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11/1/13 11:36 P

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Irene.....such great news!!!
you are on the road to recovery!!
belated happy birthday too..........
i just noticed that we do not have your birthday in our file please let me know what the date is and i will add it in!
blessings and hugs......lita

emoticon emoticon emoticon emoticon

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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11/1/13 5:32 P

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I'm sorry. I have had some really bad days and busy doing therapy, etc also. I love therapy now.
Someday I may tell you about everything. I was so discouraged.
I am doing really well today and things are looking up.
My phone broke but won't go into details.
Had a nice birthday.
Hope all are well and happy.
God bless.
Irene

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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10/30/13 10:57 P

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i will have limited time on the internet next week so am taking a short break.....
on Monday am the 4th our dd is giving her dh a kidney.......
if you pray please say a little prayer that all goes well..........
appreciate your help and support.........
blessings and hugs.............lita

emoticon emoticon emoticon



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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10/13/13 10:45 A

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Happy Thanksgiving to all Canadians...........



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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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10/5/13 11:31 A

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let's keep on keeping on sparking this weekend............

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Edited by: L*I*T*A* at: 10/5/2013 (11:32)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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10/3/13 11:23 P

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have a great friday evefryone and let's end the week well...........

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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10/2/13 12:29 A

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It is rectangular. Takes up a lot of space on my cabinet.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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10/1/13 11:45 P

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wow that is a very large one.........
i say donate and buy a smaller one if you will use it????


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,640
 
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10/1/13 10:34 P

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It is big enough to hold two chickens side by side and is stainless steel. But now I am alone and don't cook so much.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,639)
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10/1/13 8:23 P

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i have never seen one worth $100.00 must be really nice...............
it is nice to donate things especially when they have been very good to you!!!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,640
 
0
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DIDMIS's Photo DIDMIS Posts: 103,724
10/1/13 12:15 P

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Yes Lita I'm thinking of it. Can donate this one to the church. It cost me right at $100.00 and is really neat.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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