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GORIANA's Photo GORIANA Posts: 3,944
2/22/13 7:33 P

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Sometimes it feels like too much. I do like exercise. I enjoy how I feel when I eat right. Sometimes I just want to be reckless and go from bakery to bar to burger palce and then repeat the loop until I can't stand up.

All this control and planning is not exactly my personality. I like to wing it, by nature. They say everything in moderation. Can I really have a day, maybe every quarter when I have a cocktail AND dessert in the same meal?

Edited by: GORIANA at: 2/22/2013 (19:37)
Goriana, So Cal, USA
GORIANA's Photo GORIANA Posts: 3,944
2/5/13 10:13 P

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Good luck retiredat60!

Goriana, So Cal, USA
RETIREDAT60's Photo RETIREDAT60 Posts: 2,222
2/5/13 6:36 P

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I'm not too sure about February, but in January I had four 30-minute sessions with a personal trainer. She was great -- tailored a workout in the gym for me, which helps with working on my concerns -- bone strength, strengthening my core, and balance.

I am hoping to go to the gym at least twice a week, but preferably three times a week. I am pleased with my progress so far, but improving fitness takes time.

 current weight: 111.0 
 
122
119.25
116.5
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111
GORIANA's Photo GORIANA Posts: 3,944
2/5/13 12:09 P

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It is month two of 2013. Hopefully we are all on top of our goals for the year. If not, you can start now. It is never too late to choose a healthier lifestyle. What is store for the month?

Goriana, So Cal, USA
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