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6/14/11 8:54 P

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Made this tonight -- the whole family loved it. Right around 100 calories per cup of soup!

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4/17/11 10:37 P

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High Fiber, Low Calorie Granola

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FITANDHAPPYCAT Posts: 95
3/20/11 4:33 P

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Banana Nut Protein Muffins. These are great, and because of the protein, one keeps me full all morning.

http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=472030



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3/20/11 3:38 P

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65 Calorie Banana Bread Muffins
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3/20/11 1:48 P

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Sometimes you need a basic recipe. Here's one for pancakes that I made this morning. The whole family, including the 8 month old loved them!

Pancakes
recipes.sparkpeople.com/recipe-detai
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asp?recipe=1546939


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3/16/11 2:25 P

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Crockpot Barbecue Pulled Turkey
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10/11/09 10:48 P

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Crockpot Beer Braised Beef with Root Vegetables, Garlic and Barley

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9/20/09 11:58 P

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Breakfast Sundaes

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8/23/09 9:51 P

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Crockpot Chuck Wagon Steak and Beans
recipes.sparkpeople.com/recipe-detai
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Edited by: FAT_BEGONE at: 3/20/2011 (13:49)
Trying to get back on track after the worst year that I can remember.


 current weight: 181.0 
 
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8/11/09 5:48 P

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Boned, Rolled & Tied Turkey

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8/11/09 2:35 P

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Hunka, Hunka, Burnin' Black Bean Soup

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7/15/09 3:06 P

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Mama's Eggnog, its very good, I like mine on the thick side....

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7/14/09 9:03 P

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Chicken, Tomato, Onion and Garlic Salad

recipes.sparkpeople.com/recipe-detai
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7/1/09 9:53 P

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Chicken Groundnut Stew

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6/30/09 4:52 P

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Sole Normande

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6/29/09 5:28 P

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Sugar Free Strawberry Pie

recipes.sparkpeople.com/recipe-detai
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6/27/09 6:52 P

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Lobster Newberg

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6/26/09 9:03 P

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Ground Beef Wrap-Ups

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6/25/09 1:07 P

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Meatball Chicken & Escarole Soup

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6/25/09 8:57 A

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Had this for breakfast this morning! So good!

Maple & Brown Sugar Oatmeal Bake

recipes.sparkpeople.com/recipe-detai
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6/24/09 10:44 P

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Oatmeal Peanut Butter Softies

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6/24/09 9:57 P

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ooh! that sounds good.

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6/24/09 8:10 P

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Spiced Walnut Carrot Cake with Pineapple

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6/24/09 12:18 P

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Crockpot Pork Tenderloin Roast

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Edited by: FAT_BEGONE at: 6/24/2009 (12:19)
Trying to get back on track after the worst year that I can remember.


 current weight: 181.0 
 
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6/22/09 2:48 P

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Crockpot Cranberry Roast

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6/20/09 8:25 P

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Rock Cookeis....Mom makes these cookies every Christmas....I tried my best to turn this recipe into low carb by using almond flour and Splenda Brown sugar....

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6/19/09 2:33 P

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Lemon Tart

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6/18/09 9:38 P

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Orange Dreamsicle Dessert, this is one of my favorite dessert recipes

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6/16/09 4:22 P

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Cold Vegetable Salad, one of my favorites....

recipes.sparkpeople.com/recipe-detai
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6/15/09 8:26 P

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Seafood Delight, I fix this all the time...

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6/14/09 1:13 P

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Chicken with 40 Cloves Garlic, another favorite

recipes.sparkpeople.com/recipe-detai
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asp?recipe=167756#ratings


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6/13/09 9:15 P

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Coq au Vin, one of my favorite recipes

recipes.sparkpeople.com/recipe-detai
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6/13/09 1:33 P

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Chicken, Rice and Snap Peas Bowl

http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=663597

This is what I had for dinner last night. It is quick and easy. It makes enough for 2 small servings, but since I was having it for dinner I ate the whole thing!

Trying to get back on track after the worst year that I can remember.


 current weight: 181.0 
 
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6/12/09 7:04 P

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this is a very good idea, I didn't realize how many recipes I posted to Sparks...

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FAT_BEGONE's Photo FAT_BEGONE SparkPoints: (24,697)
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6/12/09 6:19 P

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This is a go to meal when I don't have a lot of time. I serve it with some baked tortilla chips. I also have sides that others can add in if they want. Sour cream, cheese, hot sauce (salsa), cilantro, etc.

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=400826


Edited by: FAT_BEGONE at: 6/12/2009 (18:20)
Trying to get back on track after the worst year that I can remember.


 current weight: 181.0 
 
181
172
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LEMGIRL's Photo LEMGIRL SparkPoints: (55,391)
Fitness Minutes: (46,714)
Posts: 33,249
6/12/09 6:16 P

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Chicken Curry, its my cousin's favorite recipe...

recipes.sparkpeople.com/recip
e-detail.
asp?recipe=167071


Leader "45+ With Type 2 Diabetes"
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ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
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co-leader "Newly Diagnosted Diabetics"
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co-leader "SP Class of July 1-7, 2007"
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 Pounds lost: 95.0 
 
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LEMGIRL's Photo LEMGIRL SparkPoints: (55,391)
Fitness Minutes: (46,714)
Posts: 33,249
6/11/09 7:57 P

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Stuffed Flank Steak, its very good!

recipes.sparkpeople.com/recip
e-detail.
asp?recipe=167317


Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
www.sparkpeople.com/myspark/groups_i
ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
0
57.5
115
172.5
230
LEMGIRL's Photo LEMGIRL SparkPoints: (55,391)
Fitness Minutes: (46,714)
Posts: 33,249
6/10/09 9:56 P

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Just Like McDonalds Shake, love making this shake and its low carb.

recipes.sparkpeople.com/recip
e-detail.
asp?recipe=167308


Edited by: LEMGIRL at: 6/14/2009 (13:15)
Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
www.sparkpeople.com/myspark/groups_i
ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
0
57.5
115
172.5
230
FAT_BEGONE's Photo FAT_BEGONE SparkPoints: (24,697)
Fitness Minutes: (7,277)
Posts: 1,811
6/10/09 9:26 P

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This is a recipe my husband requests on a regular basis. He's picky, so if he likes it...

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=260644


Trying to get back on track after the worst year that I can remember.


 current weight: 181.0 
 
181
172
163
154
145
FAT_BEGONE's Photo FAT_BEGONE SparkPoints: (24,697)
Fitness Minutes: (7,277)
Posts: 1,811
6/10/09 9:24 P

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Hey guys! Let's try and create a recipe book of sorts. Simply enter your recipe information in SparkRecipes then copy the link and post it here. Let's hope we get some good ones!

Trying to get back on track after the worst year that I can remember.


 current weight: 181.0 
 
181
172
163
154
145
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