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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
8/1/11 8:33 A

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1. What might happen if you don't properly cool down after exercise? All of the above (Dizziness, Fainting, Blood pooling, and Muscle soreness).
2. Which has fewer calories - the burger or burrito? McDonald's Quarter Pounder with Cheese.
3. True or False: For best results, you should increase the amount of weight you lift every time you workout. False.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
7/31/11 12:25 P

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1. True or False: Flaxseeds contain more Omega-3 fatty acids per weight than salmon. True.
2. Men who exercise for 1 hour, 5 times per week can reduce their risk of stroke by how much? Half.
3. How many colds does the average adult catch each year? 2-4.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
7/30/11 10:45 A

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1. Which of the following can help reduce the length and severity of colds and flu? A, B, and C only (Eating dark green veggies, Drinking lots of water, and Getting plenty of sleep).
2. On average, which mayonnaise-based salad contains FEWER calories? Coleslaw.
3. True or False: There are many precautions you can take as an adult to prevent allergies from developing. False.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
7/28/11 9:40 A

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1. When is the best time to stretch? After you workout.
2. After age 60, people who don't strength train lose how many pounds of muscle per year (on average)? 1 pound.
3. How many calories does a single gram of protein provide? 4 calories.
4. To achieve minimum health and fitness benefits, adults should aim for how many aerobic exercise sessions per week? 3.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
7/27/11 9:12 A

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1. True or False: If you feel thirsty, you could already be dehydrated. True.
2. Which habit has NOT been proven to prevent type 2 diabetes? Consuming less sugar.
3. True or False: A person with a chronic condition should always get clearance from a doctor before starting an exercise program. True.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
7/26/11 9:49 A

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1. According to research studies, which of the following strategies could help you burn more calories than the other? Running before strength training.
2. True or False: Eating food that was cooked in aluminum cookware can lead to Alzheimer's disease. False.
3. Who is most likely to experience osteoarthritis? A woman over 65.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
7/25/11 9:46 A

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1. True or False: Research has proven that detox diets help remove toxins from the body. False.
2. True or False: Strength training elevates your metabolism immediately following a workout. True.
3. True or False: Surrounding yourself with people who tend to overeat makes YOU more likely to overeat, too. True.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
7/24/11 11:32 A

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1. What is the leading cause of death in the United States? Heart disease.
2. The formula 220 - age measures what? MHR.
3. True or False: Iron is only found in red meat. False.
4. Where is most of the body's serotonin located? In the gastrointestinal tract.
5. True or False: You should exercise in the "fat burning zone" (low intensity, long duration) to lose the most weight. False.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
7/23/11 10:03 A

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1. True or False: Men need more vitamin K each day than women do. True.
2. True or False: Regularly walking about 10,000 steps per day can help lower blood pressure. True.
3. True or False: Taking (or eating) extra vitamin B-12 can boost your energy levels. False.
4. True or False: Cooking food in cast iron cookware can add iron to your food. True.
5. True or False: Research shows that you are more likely to receive accurate weight loss advice on high-activity message boards like SparkPeople's. True.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
7/22/11 8:31 A

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1. True or False: The only symptom of insomnia is difficulty falling asleep. False.
2. Which of the following is an appropriate warm up? B and C only (Walking at a moderate pace for 5 minutes and Doing several lightweight repetitions of a strength training exercise).
3. True or False: It's normal for people to become depressed as they get older. False.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
7/21/11 9:09 A

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1. What BMI (body mass index) range is considered healthy? 18.5-24.9.
2. True or False: Carbohydrates are the only source of energy used by the brain. True.
3. The blood pressure-lowering benefits of exercise can be observed how soon after starting a workout program? Within hours.
4. Line up these 5 homemade pies in order of most to least calories per slice (highest to lowest calories). Pecan pie, cherry pie, apple pie, pumpkin pie, sweet potato pie.
5. True or False: If you're not active or exercising after eating a meal or snack, the food you eat will turn into body fat. False.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
7/19/11 9:33 A

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1. True or False: Obesity may prevent the immune system from functioning properly. True.
2. The morning after an intense workout you start feeling quite sore. You notice that you feel this way up to 72 hours after your workout, but then you feel as good as new. Which type of muscle soreness are you experiencing? Delayed Onset Muscle Soreness.
3. By skipping 4 oz. of sweet potato casserole and choosing 1/2 of baked sweet potato instead, how many calories will you save? 154.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
7/18/11 9:37 A

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1. Which of the following high-fat foods is a source of heart-healthy fats? Peanut butter.
2. True or False: If you exercise regularly, it's possible to reduce your cholesterol even if you don't lose weight. True.
3. People who smoke need twice as much of what vitamin? Vitamin C.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
7/17/11 9:26 A

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1. True or False: People who skip breakfast tend to LOSE MORE weight than people who eat breakfast. False.
2. True or False: Simply walking for 15 minutes per day (without changing your diet) can prevent weight gain. False.
3. Darker colored honey is...Richer in antioxidants.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
7/16/11 10:32 A

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1. What equation determines whether your weight is appropriate for your height? BMI.
2. True or False: Eggs can absorb flavors and smells from your fridge. True.
3. True or False: Most people with diabetes suffer from type 2 diabetes. True.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
7/15/11 9:13 A

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1. A thiamin (vitamin B-1) deficiency can lead to...Beriberi.
2. What does "isometric" mean? Same length.
3. You can "cheat" on the amount of sleep you get. False.
4. If you consume a late-night mean and then go to bed without exercising, what happens to the food you eat? It is metabolized the same way as if you ate it earlier in the day.
5. True or False: Besides foods fortified with calcium, you can only get calicium from dairy foods like milk and yogurt. False.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
7/14/11 9:09 A

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1. Inactive adults who don't strength train regularly can lose how many pounds of muscle mass per year? 1/2 pound.
2. Which of the following vitamins is water-soluble? Vitamin B-12.
3. How many nutrients are lost when whole grains are refined into white flour? 17.
4. True or False: Exercising regularly can increase the size of the hippocampus region of the brain. True.
5. True or False: Ramping up your B-12 and folate (folic acid) intake can help cure a bad mood. True.
6. Besides building strong bones, what else does calcium do? All of the above (Helps the muscles contract, Helps your heart beat, Plays a role in nerve function, and Helps blood to clot).

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
7/13/11 9:10 A

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1. True or False: For a muscle to get stronger, it has to get bigger. False.
2. True or False: Eating soup before your meal can help you consume fewer total calories during your meal. True.
3. Which of the following foods may help you reduce your risk of osteoarthritis? A, B, C and D only (Flaxseeds, Pumpkin seeds, Hempseeds and Salmon).
4. True or False: According to a survey of SparkPeople members, those who were involved in the Community lost about the same amount of weight as members who did not use Community features. False.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
7/12/11 9:21 A

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1. Which of the following foods is highest in antioxidants? Raspberries.
2. If one or both of your parents had high blood pressure, your risk of developing it...Doubles.
3. What does "glycemic index" rank? Carbohydrate-containing foods.
4. True or False: The friendly bacteria in your digestive tract make vitamins that your body uses. True.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
7/11/11 9:53 A

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1. Of adults with arthritis, how many take part in a regular exercise program? 2/3.
2. What would happen if you ate two peanut butter cookies instead of two (plain) sugar cookies? You'd consume fewer calories.
3. What type of stretching should always be avoided? Ballistic stretching.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
7/10/11 11:02 A

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1. Which conventionally grown fruit tends to be HIGHEST in pesticide residue? Apples.
2. Individuals who do not absorb vitamin B-12 properly might have what condition? Pernicious anemia.
3. What is the role of insulin in the body? It helps convert glucose (from food) into usable energy.
4. True or False: Eating a diet high in sugar can cause type 2 diabetes. False.
5. True or False: Your risk of developing high blood pressure increases as you age. True.
6. True or False: Too much calcium intake can lead to problems. True.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
7/9/11 11:03 A

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1. True or False: Vitamins contain calories. False.
2. According to the glycemic index, people should eat more foods that have...A low glycemic index.
3. True or False: "Whole grain" is the same thing as "whole wheat". False.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
7/8/11 8:53 A

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1. Can food labels that list "0" trans fats actually contain some trans fats? Yes.
2. True or False: The elderly are more likely to be depressed than any other age group. False.
3. True or False: Hemp seeds contain healthy Omega-3 fatty acids. True.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
7/7/11 8:51 A

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1. How often should a healthy person get his or her blood pressure checked? Every time you see the doctor.
2. How high should you elevate your heart rate during an aerobic (cardio) workout? Between 60% and 85%.
3. True or False: Eggs are a lower-quality protein than poultry, beef, fish, and beans. False.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
7/6/11 9:49 A

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1. True or False: Coronary artery disease (CAD) is the leading cause of death in the United States for both men and women. True.
2. All of the following statements about perimenopause are true EXCEPT which one? A woman is usually infertile during this time.
3. True or False: Alcohol is metabolized DIFFERENTLY than other foods and beverages. True.
4. True or False: The same two bacteria cultures are used to make all yogurts. True.
5. True or False: Heart disease is the leading cause of death in the United States. True.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
7/5/11 9:11 A

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1. True or False: Lifting weights can also help strengthen your bones. True.
2. On average, women in the United States experience menopause at what age? 51.
3. What blood pressure reading is considered optimal? 120/80.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
7/4/11 10:49 A

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1. True or False: It's better to squeeze out one more repetition, even with bad form, to really fatigue your muscles. False.
2. You logged extra time on the treadmill this morning and weighed yourself after. The scale dropped 2 pounds. Why? You lost 2 pounds of water from sweating.
3. After an intense workout, what nutrient does your body need most? Carbohydrates.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
7/3/11 9:28 A

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1. Which of the following is NOT a symptom of seasonal allergies? Body aches.
2. True or False: Eating soup before your meal can help you consume fewer total calories during your meal. True.
3. Which of the following measures can be taken to help prevent or delay the onset of menopause? None of the above.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
7/2/11 9:18 A

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1. How many pounds of calcium are in the average adult body? 2-3 pounds.
2. True or False: Your workouts don't have to be continuous. You can break them up throughout the day into smaller segments (at least 10 minutes each) and achieve the same benefits. True.
3. True or False: Depression can be life-threatening. True.
4. For optimum health, adults should consume fewer than _ mg of cholesterol each day. 300.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
7/1/11 9:16 A

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1. True or False: Women need more calcium than men do. False.
2. Which food naturally contains vitamin D? Fish.
3. Which of the following foods contain all 9 essential amino acids? All of the above (Meat, Egg, Fish, Poultry, Milk, Cheese and Soybeans).
4. What type of rhythmic exercise uses large muscle groups continuously? B and C only (Aerobic exercise and Cardiovascular exercise).
5. What common food source is usually fortified with vitamin D? Milk.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
6/30/11 10:38 A

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Back from vacation...

1. True or False: If you don't have allergies by the time you're 30, you won't develop them later in life. False.
2. Which of the following best characterizes the "valsalva maneuver"? A breathing issue.
3. Which of the following nutrients should you LIMIT if you want to improve your cholesterol levels? A, B, and C only (Trans fats, Saturated fats and Cholesterol).

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
6/20/11 9:27 A

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1. After age 60, people who don't strength train lose how many pounds of muscle per year (on average)? 1 pound.
2. True or False: Herb-seasoned roasted potatoes contain less than half the calories of mashed potatoes (made with butter and whole milk). True.
3. True or False: Research shows that you are more likely to receive accurate weight loss advice on high-activity message boards like SparkPeople's. True.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
6/19/11 12:15 P

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1. True or False: Eating healthier and exercising more are the only ways to lower your cholesterol without taking medication. False.
2. How many calories does a single gram of fat provide? 9 calories.
3. True or False: High blood pressure is usually asymptomatic. True.
4. A single serving of bread is equal to: 1 oz.
5. Which habit has NOT been proven to prevent type 2 diabetes? Consuming less sugar.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
6/18/11 11:19 A

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1. True or False: HDL cholesterol is the healthy kind. True.
2. True or False: You should always avoid exercise when you have a cold. False.
3. Where does most of the fuel your burn during exercise come from? Stored carbohydrates and fat.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
6/17/11 9:33 A

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1. True or False: Pollen counts are HIGHEST between 10 a.m. and 3 p.m. False.
2. True or False: After a hard workout, you should see weight loss almost immediately. False.
3. Darker color honey is...Richer in antioxidants.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
6/16/11 10:44 A

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1. True or False: It's important to maintain a regular sleep and wake schedule each day, including weekends. True.
2. True or False: A woman who is breastfeeding should get clearance from her doctor before starting and exercise program. True.
3. True or False: It's best to start your strength-training workouts with exercises for larger muscles and then work on your smaller muscles. True.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
6/15/11 9:23 A

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1. True or False: With proper treatment, osteoarthritis is curable. False.
2. True or False: Cellulite is a special type of fat. False.
3. Which of the following conditions may lead to IBS? All of the above (Bacterial infection, Celiac disease, Jaw pain, and Fibromyalgia)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
6/14/11 10:04 A

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1. True or False: Women need more folic acid than men do. False.
2. Which of the following statements about HDL is FALSE? It's the unhealthy cholesterol.
3. Osteoporosis (bone loss) is a common concern for aging women who can help prevent it by: All of the above (Getting vitamin D from sunlight, food and supplements, Taking a multivitamin daily, Eating a diet rich in calcium, and Performing regular exercise).
4. What is blood pressure? How much force blood creates against artery walls.

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This month you have answered 42 of 57 questions correctly, 74% correct.
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
6/13/11 10:29 A

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1. How many aerobic (cardio) exercise sessions should you aim for each week? At least 3.
2. True or False: Regularly walking about 10,000 steps per day can help lower blood pressure. True.
3. What is the leading cause of death in the United States? Heart disease.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 39 of 53 questions correctly, 74% correct.
All time you have answered 2027 of 2793 questions correctly, 73% correct.



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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
6/12/11 10:40 A

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1. True or False: Iron is only found in red meat. False.
2. True or False: All types of chocolate provide health benefits. False.
3. True or False: Exercising regularly can increase the size of the hippocampus region of the brain. True.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
6/11/11 10:20 A

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1. True or False: "Stretching" and "warming up" are the same thing. False.
2. True or False: Breastfeeding longer than six month INCREASES a child's risk of developing allergies. False.
3. What causes the common cold? Exposure to a virus.
4. True or False: Eating soup before your meal can help you consume fewer total calories during your meal. True.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 33 of 47 questions correctly, 70% correct.
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
6/10/11 9:55 A

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1. For best results, how long should your hold a stretch? 15-30 seconds.
2. What does the "glycemic index" rank? Carbohydrate-containing foods.
3. How many cups of popcorn does a large tub from a movie theater usually contain? 20 cups.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 30 of 43 questions correctly, 70% correct.
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
6/9/11 9:38 A

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OOooofff.

1. True or False: Simply walking for 15 minutes per day (without changing your diet) can prevent weight gain. False.
2. Choosing white turkey meat instead of dark will save you how many fat grams per 4-oz. serving? 4 grams.
3. True or False: "Natural" is synonymous with "organic" when it comes to food. False.
4. What kind of resistance do dumbbells provide? Fixed resistance.
5. True or False: For a muscle to get stronger, it has to get bigger. False.
6. How many teaspoons of sugar does a 12-oz can of soda contain? 10.
7. Vitamin D and calcium work hand in hand to fight the osteoporosis often associated with aging. How much vitamin D do most adults need each day? 400-800 IU.
8. What is the most accurate method of measuring body fat percentage? Underwater weighing.

Today you have answered 3 of 8 questions correctly, 38% correct.
This month you have answered 27 of 40 questions correctly, 68% correct.
All time you have answered 2015 of 2780 questions correctly, 72% correct.



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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
6/8/11 9:50 A

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Which of the following statements about sugar alcohols is FALSE? They contain 1/8 the calories that sugar does.
2. True or False: Chronic stress can literally make you sick. True.
3. True or False: It's normal for people to become depressed as they get older. False.
4. If your friend becomes obese, your chance of becoming obese, too, increases by how much? 57%.
5. True or False: Soybeans can contain more Omega-3's than certain types of fish. True.

Today you have answered 3 of 5 questions correctly, 60% correct.
This month you have answered 24 of 32 questions correctly, 75% correct.
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
6/7/11 10:25 A

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1. How many calories does a single gram of carbohydrate provide? 4 calories.
2. Which of the following statements about ALA (Alpha-linolenic acid) is FALSE? Your body converts it to DHA very efficiently.
3. Riboflavin is another name for which vitamin? Vitamin B-2.
4. What type of aerobic exercise involves sustaining one exercise intensity for several minutes? Continuous training.
5. Wearing ankle or wrist weights is a safe way to add intensity to your walks. False.

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This month you have answered 21 of 27 questions correctly, 78% correct.
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
6/6/11 9:26 A

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1. Most exercisers lose how many cups of fluid (sweat) per hour of moderate exercise? 4 cups.
2. True or False: Brown eggs and white eggs have the same nutritional value. True.
3. True or False: Women should lift light weights for more repetitions to avoid bulking up. False.

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This month you have answered 18 of 22 questions correctly, 82% correct.
All time you have answered 2006 of 2762 questions correctly, 73% correct.



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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
6/5/11 10:59 A

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1. The formula 220 - age measures what? MHR.
2. Which of the following dietary habits does NOT contribute to high blood pressure? A high intake of calcium.
3. Which conventionally grown vegetable tends to be HIGHEST in pesticide residue? Celery.
4. True or False: Because they are high in cholesterol, eggs, especially the yolks, should be avoided at all costs. False.
5. True or False: Only overweight people have cellulite. False.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
6/4/11 10:33 A

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1. How many servings of ice cream are in a single pint? 4.
2. Which of the following nutrients can be found in flaxseeds? All of the above (Lignans, Omega-3 fatty acids, Fiber and Protein).
3. How many nutrients are lost when whole grains are refined into white flour? 17.
4. Very large doses of Vitamin C can cause what problem? Diarrhea.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
6/3/11 9:17 A

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1. Which burger is lower in fat? Wendy's Jr. Hamburger.
2. True or False: The best way to get more flax into your diet is to cook your food in flaxseed oil. False.
3. A green-colored ring around the yolk of a hard-boiled egg is caused by...Both A & C (Overcooking and Boiling eggs in water with high iron content.

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This month you have answered 9 of 10 questions correctly, 90% correct.
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
6/2/11 10:02 A

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1. Bran is removed from wheat kernels to make white flour. What nutrients does this bran contain? All of the above (B-vitamins, Trace minerals, and Fiber).
2. True or False: It's better to squeeze out one more repetition, even with bad form, to really fatigue your muscles. False.
3. True or False: Your body needs both major minerals and trace minerals each day. True.

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This month you have answered 6 of 7 questions correctly, 86% correct.
All time you have answered 1994 of 2747 questions correctly, 73% correct.



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