Author: Sorting Last Post on Top ↓ Message:
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
2/19/11 11:20 A

My SparkPage
Send Private Message
Reply
1. What percentage of women have cellulite? 90%.
2. True or False: Taking allergy medications regularly will cure allergies. False.
3. What is the role of insulin in the body? It helps convert glucose (from food) into usable energy.
4. What blood pressure reading is considered optimal? 120/80.
5. What BMI (body mass index) range is considered healthy? 18.5-24.9.

Today you have answered 3 of 5 questions correctly, 60% correct.
This month you have answered 57 of 78 questions correctly, 73% correct.
All time you have answered 1685 of 2373 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
2/18/11 9:44 A

My SparkPage
Send Private Message
Reply
1. Which of the following foods contain cholesterol? A, B, C, D and E only (Meat, Poultry, Fish, Eggs and Dairy products).
2. How many different nutrients does your body need each day? 45.
3. Choosing white turkey meat instead of dark will save you how many fat grams per 4-oz. serving? 4 grams.
4. True or False: Research shows that your are more likely to receive accurate weight loss advice on high-activity message boards like SparkPeople's. True.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 54 of 73 questions correctly, 74% correct.
All time you have answered 1682 of 2368 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
2/17/11 10:01 A

My SparkPage
Send Private Message
Reply
1. True or False: Even if you are at a healthy weight, your risk for developing hypertension is greater if you do not exercise regularly. True.
2. True or False: Chronic stress can literally make you sick. True.
3. How many types of Omega-3 fatty acids are there? 3.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 51 of 69 questions correctly, 74% correct.
All time you have answered 1679 of 2364 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
2/16/11 9:53 A

My SparkPage
Send Private Message
Reply
1. True or False: Adults over age 50 need more calcium than their younger counterparts. True.
2. Which of the following factors affect your flexibility level? All of the above (Age, Gender, Level of activity [exercise history], Temperature).
3. Which of the following measures can be taken to help prevent or delay the onset of menopause? None of the above.
4. To build strength, your muscles must work _ than they are used to. Harder.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 48 of 66 questions correctly, 73% correct.
All time you have answered 1676 of 2361 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
2/15/11 10:06 A

My SparkPage
Send Private Message
Reply
1. The morning after an intense workout, you start feeling quite sore. You notice that you feel this way up to 72 hours after your workout, but then you feel as good as new. Which type of muscle soreness are you experiencing? Delayed Onset Muscle Soreness.
2. Which food naturally contains vitamin D? Fish.
3. On average, how many minutes does it take for your stomach to signal to your brain that it's full? 20 minutes.
4. BMI is the most accurate way to determine a person's degree of obesity. False.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 45 of 62 questions correctly, 73% correct.
All time you have answered 1673 of 2357 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
2/14/11 10:00 A

My SparkPage
Send Private Message
Reply
1. Which type of fat is solid at room temperature? Saturated fat.
2. True or False: If you exercise regularly, it's possible to reduce your cholesterol even if you don't lose weight. True.
3. Ditch that 1/4 cup of turkey gravy on your mashed potatoes to save...30 calories.
4. True or False: It's normal for people to become depressed as they get older. False.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 42 of 58 questions correctly, 72% correct.
All time you have answered 1670 of 2353 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
2/13/11 10:34 A

My SparkPage
Send Private Message
Reply
1. What would happen if you ate two peanut butter cookies instead of two (plain) sugar cookies? You'd consume fewer calories.
2. True or False: Sunscreen blocks your body's ability to make vitamin D when exposed to sunlight. True.
3. True or False: Fish that live in warm, sunny waters contain more Omega-3's. False.
4. Approximately how many varieties of tea are there? 3,000.
5. True or False: To become a better runner, you must run every day. False.

Today you have answered 3 of 5 questions correctly, 60% correct.
This month you have answered 39 of 54 questions correctly, 72% correct.
All time you have answered 1667 of 2349 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
2/12/11 11:15 A

My SparkPage
Send Private Message
Reply
1. On average, which mayonnaise-based salad contains FEWER calories? Coleslaw.
2. Which of the following foods contains the most calcium per serving? Collard greens (1 cup).
3. True or False: HDL cholesterol is the healthy kind. True.
4. True or False: Eggs can absorb flavors and smells from your fridge. True.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 36 of 49 questions correctly, 73% correct.
All time you have answered 1664 of 2344 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
2/10/11 8:54 A

My SparkPage
Send Private Message
Reply
1. True or False: Research shows that both green AND black teas contain heart-protecting antioxidants. True.
2. Which types of nutrients provide energy for the body? A, B, and C only (Carbohydrates, Fats, and Proteins).
3. Beans, peas, lentils and other oats are good sources of which kind of fiber? Soluble fiber.
4. True or False: People can have type 2 diabetes and show no symptoms. True.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 30 of 40 questions correctly, 75% correct.
All time you have answered 1658 of 2335 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
2/9/11 9:43 A

My SparkPage
Send Private Message
Reply
1. According to research studies, which of the following strategies could help you burn more calories than the other? Running before strength training.
2. Which essential nutrients help regulate cellular fluid and transmit nerve impulses? Minerals.
3. True or False: "Stretching" and "warming up" are the same thing. False.
4. True or False: Cold and flu viruses can live on surfaces like doorknobs. True.
5. True or False: Hemp seeds contain healthy Omega-3 fatty acids. True.

Today you have answered 3 of 5 questions correctly, 60% correct.
This month you have answered 27 of 36 questions correctly, 75% correct.
All time you have answered 1655 of 2331 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
2/8/11 10:10 A

My SparkPage
Send Private Message
Reply
1. How many calories does a single gram of alcohol contain? 7 calories.
2. True or False: Pollen counts are HIGHEST between 10 a.m. and 3 p.m. False.
3. For optimum health, you want your HDL cholesterol to be...High (greater than 60 mg/dL).
4. True or False: Some medications can affect your heart rate during exercise. True.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 24 of 31 questions correctly, 77% correct.
All time you have answered 1652 of 2326 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
2/7/11 9:55 A

My SparkPage
Send Private Message
Reply
1. True or False: Appetite and hunger are one in the same. False.
2. True or False: The frozen dessert known as "Italian ice" contains milk, just like ice cream does. False.
3. True or False: It's better to squeeze out one more repetition, even with bad form, to really fatigue your muscles. False.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 21 of 27 questions correctly, 78% correct.
All time you have answered 1649 of 2322 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
2/6/11 11:02 A

My SparkPage
Send Private Message
Reply
1. True or False: Your body needs cholesterol to be healthy. True.
2. How accurate are "skinfold" body fat tests that use callipers? 98% accurate.
3. True or False: Removing the skin from a butter-based turkey will reduce your caloric intake by about 80 calories. False.
4. What does "isomeric" mean? Same length.
5. True or False: As long as you're working hard, you don't need to change your workout routine. False.
6. How many servings of ice cream are in a single pint? 4.

Today you have answered 3 of 6 questions correctly, 50% correct.
This month you have answered 18 of 24 questions correctly, 75% correct.
All time you have answered 1646 of 2319 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
2/5/11 11:14 A

My SparkPage
Send Private Message
Reply
1. Darker colored honey is...Richer in antioxidants.
2. How much calcium do adults between the ages of 19 and 50 need each day? 1,000.
3. You logged extra time on the treadmill this morning and weighed yourself after. The scale dropped 2 pounds. Why? You lost 2 pounds of water from sweating.
4. How many calories does a single gram of carbohydrate provide? 4 calories.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 15 of 18 questions correctly, 83% correct.
All time you have answered 1643 of 2313 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
2/4/11 9:56 A

My SparkPage
Send Private Message
Reply
1. True or False: The hormonal changes of menopause help protect women against cardiovascular disease. False.
2. How many pounds of calcium are in the average adult body? 2-3 pounds.
3. On average, potassium intake among American adults is...Lower than recommendations.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 12 of 14 questions correctly, 86% correct.
All time you have answered 1640 of 2309 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
2/3/11 10:15 A

My SparkPage
Send Private Message
Reply
1. True or False: Walking provides enough impact to strengthen bones and decrease one's risk of osteoporosis. True.
2. Which of the following statements about ALA (Alpha-linolenic acid) is FALSE? Your body converts it to DHA very efficiently.
3. What does the "glycemic index" rank? Carbohydrate-containing foods.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 9 of 11 questions correctly, 82% correct.
All time you have answered 1637 of 2306 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
2/2/11 10:30 A

My SparkPage
Send Private Message
Reply
1. True or False: You should always avoid exercise when you have a cold. False.
2. What type of aerobic exercise involves sustaining one exercise intensity for several minutes? Continuous training.
3. True or False: Very slow weight loss is not beneficial in the long run. False.
4. True or False: Bed rest is the best treatment for back pain. False.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 6 of 8 questions correctly, 75% correct.
All time you have answered 1634 of 2303 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
2/1/11 9:31 A

My SparkPage
Send Private Message
Reply
1. Which item is the lowest-calorie dessert at the golden arches? McDonald's Kiddie Cone.
2. True or False: According to a survey of SparkPeople members, those who were involved in the Community lost about the same amount of weight as members who did not use Community features. False.
3. True or False: Alcohol is metabolized DIFFERENTLY than other foods and beverages. True.
4. True or False: Adding milk to hot tea can increase its antioxidant power. False.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 3 of 4 questions correctly, 75% correct.
All time you have answered 1631 of 2299 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/31/11 9:51 A

My SparkPage
Send Private Message
Reply
1. Beta-carotene is a form of which vitamin? Vitamin A.
2. True or False: Only liposuction can remove cellulite. False.
3. Of adults with arthritis, how many take part in a regular exercise program? 2/3.
4. You pack a lunch that contains a turkey and cheese sandwich. How soon must you put your lunch in the refrigerator so that it remains safe to eat? 2 hours.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 93 of 121 questions correctly, 77% correct.
All time you have answered 1628 of 2295 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/30/11 10:59 A

My SparkPage
Send Private Message
Reply
1. What does BMI stand for? Body mass index.
2. True or False: Your risk of developing high blood pressure increases as you age. True.
3. True or False: Depression can be life-threatening. True.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 90 of 117 questions correctly, 77% correct.
All time you have answered 1625 of 2291 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/29/11 10:34 A

My SparkPage
Send Private Message
Reply
1. How many colds does the average adults catch each year? 2-4.
2. Which of the following statements best describe the method for measuring your resting heart rate? All of the above (You should measure your radial or carotid pulse, You should count for an entire minute for the most accurate measure, Check your heart rate before getting out of bed, Measure your heart rate three days in a row and average those numbers).
3. A single serving of bread is equal to: 1 oz.
4. True or False: Skipping the cool down at the end of your workout can lead to dizziness and/or faintness. True.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 87 of 114 questions correctly, 76% correct.
All time you have answered 1622 of 2288 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/28/11 10:01 A

My SparkPage
Send Private Message
Reply
1. For optimum health, adults should consume fewer than _ mg of cholesterol each day. 300.
2. How soon after working out should you eat? Within 30 minutes to 2 hours.
3. True or False: Simply walking for 15 minutes per day (without changing your diet) can prevent weight gain. False.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 84 of 110 questions correctly, 76% correct.
All time you have answered 1619 of 2284 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/27/11 9:07 A

My SparkPage
Send Private Message
Reply
1. What are the 4 fat-soluble vitamins? Vitamins A, D, E and K.
2. How many nutrients are lost when whole grains are refined into white flour? 17.
3. What symptoms might indicate you have the flu as opposed to a cold? All of the above (Headache, Body aches, High fever, Sickness that comes on suddenly, Sickness that lasts for weeks).
4. True or False: Iron is only found in red meat. False.
5. Wearing ankle or wrist weights is a safe way to add intensity to your walks. False.

Today you have answered 3 of 5 questions correctly, 60% correct.
This month you have answered 81 of 107 questions correctly, 76% correct.
All time you have answered 1616 of 2281 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/26/11 9:47 A

My SparkPage
Send Private Message
Reply
1. To build greater muscle strength, you should do _ repetitions of each exercise. Both A and D (8-10, Fewer).
2. True or False: Too much calcium intake can lead to problems. True.
3. Bran is removed from wheat kernels to make white flour. What nutrients does this bran contain? All of the above (B-vitamins, Trace minerals, Fiber).
4. There are 5 components of fitness. Which of the following isn't one of them? Warm up.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 78 of 102 questions correctly, 76% correct.
All time you have answered 1613 of 2276 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/25/11 9:41 A

My SparkPage
Send Private Message
Reply
1. Who is most likely to experience osteoarthritis? A woman over 65.
2. True or False: Ramping up your B-12 and folate (folic acid) intake can help cure a bad mood. True.
3. True or False: Even a person who is mildly overweight should et a doctor's clearance before starting a new fitness program. True.
4. True or False: BMI estimates your body fat percentage. False.
5. Which of the following is an appropriate warm up. B and C only (Walking at a moderate pace for 5 minutes, Doing several lightweight repetitions of a strength training exercise).

Today you have answered 3 of 5 questions correctly, 60% correct.
This month you have answered 75 of 98 questions correctly, 77% correct.
All time you have answered 1610 of 2272 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/24/11 9:55 A

My SparkPage
Send Private Message
Reply
1. How many aerobic (cardio) exercise sessions should you aim for each week? At least 3.
2. True or False: Women need more folic acid than men do. False.
3. True or False: If people only ate healthful foods like fruits and vegetables they would never gain weight. False.
4. Line up these 5 homemade pies in order of most to least calories per slice (highest to lowest calories). Pecan pie, cherry pie, apple pie, pumpkin pie, sweet potato pie.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 72 of 93 questions correctly, 77% correct.
All time you have answered 1607 of 2267 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/23/11 10:04 A

My SparkPage
Send Private Message
Reply
1. Most exercisers lose how many cups of fluid (sweat) per hour of moderate exercise? 4 cups.
2. Americans get _ of their daily calories from beverages. 21%.
3. True or False: Dutch-processed chocolate contains the most antioxidants. False.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 69 of 89 questions correctly, 78% correct.
All time you have answered 1604 of 2263 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/22/11 10:05 A

My SparkPage
Send Private Message
Reply
1. Which has fewer calories - the burger or the burrito? McDonald's Quarter Pounder with Cheese.
2. What level of serum (blood) cholesterol is considered healthy? Below 200 mg/dL.
3. True or False: Eating soup before your meal can help you consume fewer total calories during your meal. True.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 66 of 86 questions correctly, 77% correct.
All time you have answered 1601 of 2260 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/21/11 9:40 A

My SparkPage
Send Private Message
Reply
1. How is blood pressure measured? mm HG.
2. People who smoke need twice as much of what vitamin? Vitamin C.
3. True or False: The same two bacteria cultures are used to make all yogurts. True.
4. True or False: Sensitivities to specific allergens (such as pollen) are inherited. False.
5. True or False: For a muscle to get stronger, it has to get bigger. False.
6. Individuals who do not absorb vitamin B-12 properly might have what condition? Pernicious anemia.
7. Which of the following actions can cause osteoarthritis to develop? All of the above (Heavy physical labor, Playing sports, Repeatedly injuring a joint, A one-time joint injury).

Today you have answered 3 of 7 questions correctly, 43% correct.
This month you have answered 63 of 83 questions correctly, 76% correct.
All time you have answered 1598 of 2257 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/20/11 9:57 A

My SparkPage
Send Private Message
Reply
1. Which of the following vitamins is water-soluble? Vitamin B-12.
2. True or False: Even if you eat healthy and exercise regularly, your cholesterol levels are more likely to be elevated if you are overweight. True.
3. True or False: Your body needs sodium. True.
4. True or False: Eating soup before your meal can help you consume fewer total calories during your meal. True.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 60 of 76 questions correctly, 79% correct.
All time you have answered 1595 of 2250 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/19/11 9:32 A

My SparkPage
Send Private Message
Reply
1. True or False: Quitting smoking can make you irritable due to a drop in serotonin levels. True.
2. True or False: Obesity can prevent the immune system from functioning properly. True.
3. True or False: Cellulite is a special type of fat. False.
4. How many different nutrients does your body need each day? 45.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 57 of 72 questions correctly, 79% correct.
All time you have answered 1592 of 2246 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/18/11 10:06 A

My SparkPage
Send Private Message
Reply
1. Which of the following can help reduce the length and severity of colds and flu? A, B, and C only (Eating dark leafy green veggies, Drinking lots of water, and Getting plenty of sleep).
2. How many teaspoons of sugar does a 12-oz can of soda contain? 10.
3. Which vitamin is BEST known for helping promote good vision and eye health? Vitamin A.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 54 of 68 questions correctly, 79% correct.
All time you have answered 1589 of 2242 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/17/11 9:41 A

My SparkPage
Send Private Message
Reply
1. What might happen if you don't properly cool down after exercise? All of the above (Dizziness, Fainting, Blood pooling, Muscle soreness).
2. True or False: Besides foods fortified with calcium, you can only get calcium from dairy foods like milk and yogurt. False.
3. True or False; For best results, you should increase the amount of weight you lift every time you workout. False.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 51 of 65 questions correctly, 78% correct.
All time you have answered 1586 of 2239 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/16/11 11:01 A

My SparkPage
Send Private Message
Reply
1. True or False: There are many precautions you can take as an adult to prevent allergies from developing. False.
2. What causes the common cold? Exposure to a virus.
3. Insulin resistance occurs in the early stages of type 2 diabetes. What does insulin resistance mean? The body's cells don't use insulin properly.
4. What BMI (body mass index) range is considered overweight? 25-29.9.
5. How many calories does a single gram of protein provide? 4 calories.
6. If you made chocolate chip cookies with half the chips called for in the recipe, how many calories would you save per cookie? 22.
7. True or False: Your body needs an adequate amount of carbohydrates to be able to burn fat. True.

Today you have answered 3 of 7 questions correctly, 43% correct.
This month you have answered 48 of 62 questions correctly, 77% correct.
All time you have answered 1583 of 2236 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/15/11 9:46 A

My SparkPage
Send Private Message
Reply
1. Which of the following factors affect your flexibility level? All of the above (Age, Gender, Level of activity [exercise history], Temperature).
2. True or False: Snoring can be a symptom of sleep apnea. True.
3. The blood pressure-lowering benefits of exercise can be observed how soon after starting a workout program? Within hours.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 45 of 55 questions correctly, 82% correct.
All time you have answered 1580 of 2229 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/14/11 10:05 A

My SparkPage
Send Private Message
Reply
1. True or False: Eating chicken soup can help you recover from a cold. True.
2. True or False: Stretching can cause injury. True.
3. What percentage of lung capacity does the average person use while at rest? 15%.
4. True or False: Most people with diabetes suffer from type 2 diabetes. True.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 42 of 52 questions correctly, 81% correct.
All time you have answered 1577 of 2226 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/13/11 8:41 A

My SparkPage
Send Private Message
Reply
1. True or False: Aerobic exercise decreases HDL cholesterol. False.
2. Which 3-oz. box of candy from a movie theater contains the fewest total calories? Sno Caps.
3. Which of the following foods may help reduce your risk of osteoarthritis? A, B, C and D only (Flaxseeds, Pumpkin seeds, Hempseeds and Salmon).
4. True or False: "Natural" is synonymous with "organic" when it comes to food. False.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 39 of 48 questions correctly, 81% correct.
All time you have answered 1574 of 2222 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/12/11 10:02 A

My SparkPage
Send Private Message
Reply
1. For best results, how long should you hold a stretch? 15-30 seconds.
2. Which of the following conditions may lead to IBS? All of the above (Bacterial infection, Celiac disease, Jaw pain, and Fibromyalgia).
3. How often should a healthy person get his or her blood pressure checked? Every time you see the doctor.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 36 of 44 questions correctly, 82% correct.
All time you have answered 1571 of 2218 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/11/11 11:23 A

My SparkPage
Send Private Message
Reply
1. In the U.S., how far does the average food item travel before it reaches your table? Over 1,000 miles.
2. A potassium deficiency can lead to...High blood pressure.
3. True or False: It's normal for people to become depressed as they get older. False.
4. Wheat bran, whole grains, fruits and vegetables are good sources of which type of fiber? Insoluble fiber.
5. Which burger is lower in fat? Wendy's Jr. Hamburger.

Today you have answered 3 of 5 questions correctly, 60% correct.
This month you have answered 33 of 41 questions correctly, 80% correct.
All time you have answered 1568 of 2215 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/10/11 9:49 A

My SparkPage
Send Private Message
Reply
1. True or False: Health problems such as obesity, diabetes, hypertension and depression are UNRELATED to the amount and quality of a person's sleep. False.
2. How much water should you drink during a workout? 8 ounces every 18-20 minutes.
3. True or False: Depression is a normal part of life. False.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 30 of 36 questions correctly, 83% correct.
All time you have answered 1565 of 2210 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/9/11 10:39 A

My SparkPage
Send Private Message
Reply
1. Choosing white turkey meat instead of dark will save you how many fat grams per 4-oz. serving? 4 grams.
2. If one or both of your parents had high blood pressure, your risk of developing it...Doubles.
3. True or False: If you smoke, you should check with your doctor before starting a new fitness program. True.
4. Which of the following high-fat foods is a source of heart-healthy fats? Peanut butter.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 27 of 33 questions correctly, 82% correct.
All time you have answered 1562 of 2207 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/8/11 10:47 A

My SparkPage
Send Private Message
Reply
1. _ is the painful sensation or state of weakness caused by the need of food. Hunger.
2. True or False: When you get sick, you should "feed a cold and starve a fever" to recover sooner. False.
3. Compared to regular ice cream, gelato has...Less air.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 24 of 29 questions correctly, 83% correct.
All time you have answered 1559 of 2203 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/7/11 10:01 A

My SparkPage
Send Private Message
Reply
1. True or False: Everything you eat after 7 p.m. is more likely to be stored as fat. False.
2. True or False: If you exercise regularly, it's possible to reduce your cholesterol even if you don't lose weight. True.
3. True or False: Depression can occur when other areas of your life are going well. True.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 21 of 26 questions correctly, 81% correct.
All time you have answered 1556 of 2200 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/6/11 9:51 A

My SparkPage
Send Private Message
Reply
1. A green-colored ring around the yolk of a hard-boiled egg is caused by...Both A and C (Overcooking, and Boiling eggs in water with high iron content).
2. True or False: Britain's Earl of Sandwich invented the sandwich. True.
3. What does the word "aerobic" mean? With oxygen.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 18 of 23 questions correctly, 78% correct.
All time you have answered 1553 of 2197 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/5/11 10:00 A

My SparkPage
Send Private Message
Reply
Need to wake up more, emoticon .

1. A whole-grain wheat kernel contains 3 parts. What are they called? Bran, germ and endosperm.
2. True or False: The U.S. imports more cocoa beans than any other country. True.
3. Which of the following foods contain fiber. F, G and H only (Nuts and seeds, Fruits and vegetables, Whole grains).
4. True or False: People can have type 2 diabetes and show no symptoms. True.
5. All of the following statements about perimenopause are true EXCEPT which one? A woman is usually infertile during this time.
6. True or False: Minerals cannot be destroyed by light, water, or heat. True.
7. What is the best way to prevent the flu? Get a flu shot.

Today you have answered 3 of 7 questions correctly, 43% correct.
This month you have answered 15 of 20 questions correctly, 75% correct.
All time you have answered 1550 of 2194 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/4/11 9:45 A

My SparkPage
Send Private Message
Reply
1. Increased thirst and urination, coupled with fatigue and weight loss could be symptoms of what condition? Type 2 diabetes.
2. True or False: All types of chocolate provide health benefits. False.
3. What percentage of women have cellulite? 90%.
4. To help relieve some of the discomfort of hot flashes, a woman can: B and D only (Limit caffeine intake, Wear layers of clothing).

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 12 of 13 questions correctly, 92% correct.
All time you have answered 1547 of 2187 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/3/11 9:53 A

My SparkPage
Send Private Message
Reply
1 True or False: "Stretching" and "warming up" are the same thing. False.
2. True or False: Brown eggs and white eggs have the same nutritional value. True.
3. True or False: Eggs can absorb flavors and smells from your fridge. True.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 9 of 9 questions correctly, 100% correct.
All time you have answered 1544 of 2183 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/2/11 11:45 A

My SparkPage
Send Private Message
Reply
1 True or False: Lifting weights can also help strengthen your bones. True.
2. Which of the following measures can be taken to help prevent the onset of menopause? None of the above.
3. True or False: Exercising will prevent cellulite. False.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 6 of 6 questions correctly, 100% correct.
All time you have answered 1541 of 2180 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/1/11 9:51 A

My SparkPage
Send Private Message
Reply
1 How many of the calories in a healthy diet should come from carbohydrates, according to reputable nutrition experts? 45-65$.
2. True or False: If you're not active or exercising after eating a meal or snack, the food you eat will turn into body fat. False.
3. Related to exercise, what does the term "blood pooling" refer to? The collection of blood in the extremities.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 3 of 3 questions correctly, 100% correct.
All time you have answered 1538 of 2177 questions correctly, 71% correct.



 July Minutes: 577
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
1/1/11 9:51 A

My SparkPage
Send Private Message
Reply
Do you all answer the SP trivia questions at all? I make it a habit of answering them every morning. I thought it be fun to share our results together.

If you don't, just click the "View SparkPoints" link, and it's near the bottom of the first section.

Let's have some fun while we learn new things. emoticon



 July Minutes: 577
 
0
250
500
750
1000

Report Innappropriate Post

Other SP Class of March 4-10, 2007 General Team Discussion Forum Posts

Topics: Last Post:
#backontrack Challenge 8/23/2013 4:35:27 PM
October - December 2013 Chat Thread 1/2/2014 2:51:20 AM
April - June 2014 Chat Thread 7/6/2014 8:02:06 PM
January - March 2014 Chat Thread 4/5/2014 10:46:22 PM
April - June 2013 Chat Thread 7/7/2013 2:17:04 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x7921x38776722

Review our Community Guidelines