ROCEL135, weight loss is a very individualized situation. So many variables can factor into the formula, your height, your age....you can have a healthy BMI and still be obese according to body fat percentage, or you could have a healthy body fat but overweight according to a BMI....the charts are a great guideline....but everyone must tweak their programs and use their best judgement!
"Work the plan & plan to work"!
"You've got what it takes to do this, so show me what you've got"!
"excUses don't exist without U in the middle"!
"Your weight isn't the only thing that needs to change to complete this journey"!
"If you cheat when you eat, don't wail on the scale"
| Pounds lost: 72.6