Precious, good advice from everyone!
Chinese food is a danger food for someone wanting to lose weight. And the problem is, the scale doesn't always reflect it the very next day. It sneaks up on you.
Choose to go maybe once a week if necessary. Stick to veggies and fresh fruits (if there is a buffet). Go moderate on rice & high carb foods. Drink LOTS of water before, during, and after the meal to wash the sodium out of your system.
Stick to decisions that are going to support your healthy eating/lifestyle plan! You can do this. Good luck!
"You must have a little bit of chaos in you to give birth to a falling star."
"Rich, fatty foods are like destiny: they too, shape our ends."
"If hunger is not the problem, then eating is not the solution. "
| Pounds lost: 19.6