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ANNROSE126's Photo ANNROSE126 SparkPoints: (9,561)
Fitness Minutes: (5,857)
Posts: 1,849
9/23/12 1:38 P

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HI TEAM!

NOW WE CAN LEAVE 240-VILLE POUND BY POUND.

SEE OUR CHALLENGES DISCUSSION FORUMS !

ALL COMMENTS RECEIVED AND APPRECIATED!

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Regards from annrose126,
your new hostess at ***Over 100 lbs to Lose Buddies***, Leaving 240-ville and Leaving 270-ville


 Pounds lost: 33.8 
 
0
31.15
62.3
93.45
124.6
ANNROSE126's Photo ANNROSE126 SparkPoints: (9,561)
Fitness Minutes: (5,857)
Posts: 1,849
8/4/12 11:12 P

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SO OPRAH WINFREY CLAIMS THERE IS NO BIG SECRET IN LIFE?

TO THE CONTRARY, SEE THE NEXT MESSAGE FOR OUR TEAM'S BIG SECRET!



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Regards from annrose126,
your new hostess at ***Over 100 lbs to Lose Buddies***, Leaving 240-ville and Leaving 270-ville


 Pounds lost: 33.8 
 
0
31.15
62.3
93.45
124.6
ANNROSE126's Photo ANNROSE126 SparkPoints: (9,561)
Fitness Minutes: (5,857)
Posts: 1,849
6/24/12 11:07 P

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HOWDY, PARDNERS!

WE ARE HAPPY TO WELCOME YOU TO 'LEAVING 240-VILLE'!

JUST PASSING THROUGH?

PLEASE MAKE YOURSELVES AT HOME WHILE YOU SPEND TIME WITH US.

ALL OUR FOLKS ARE REAL FRIENDLY-LIKE AND WE LOVE TO HELP OUT, LIKE WITH GIVING DIRECTIONS TO GET OUT OF TOWN SOONER THAN LATER.

DON'T WANT TO STAY ALL THAT LONG HERE?

LOOKING FOR THE ROAD OUT OF TOWN ALREADY?

IT'S A SECRET ROAD OVER YONDER.

HERE'S THE ROAD MAP TO GET OUT OF 'LEAVING 240-VILLE'.

1) COUNT YOUR DAILY FOOD INTAKE.

e.g.: STAY INSIDE YOUR FOOD INTAKE CALORIE BUDGET EVERY DAY AND TRACK ALL THAT HEALTHY NUTRITION DAILY IN SP.

2) WALK DAILY AND TRACK IT DAILY IN SP.

3) WEIGH-IN WEEKLY AND TRACK YOUR WEIGHT IN SP

e.g.: EXPECT TO LOSE ABOUT 1-2 LBS PER WEEK.
SET ONLY THE SHORT-TERM GOALS OF LOSING ** 5 ** LBS.
FOR EACH ** 5 ** LBS YOU DO LOSE, GIVE YOURSELF A GOLD STAR GOODIE ON YOUR OWN SPARKPAGE.
SOON ALL THE ACHIEVED SHORT-TERM GOALS WILL ADD UP TO LONG-TERM SUCCESS!

4) KEEP IN TOUCH WITH YOUR NEWLY FOUND FRIENDS IN 'LEAVING 240-VILLE'.

USE OUR TEAM DISCUSSION FORUMS , OR HUDDLE WITH US, OR USE SPARKMAIL, OR COMMENTS, OR GOODIES, OR BLOG WITH US.

ANY WAY TO CONNECT IS A GOOD WAY.

5) DO SOME OF OUR EASY CHALLENGES.

WE NOW HAVE A JULY 2012 GOOD FOR YOU CHALLENGE MONTH GOING ON.

IT'S A 'PICK YOUR OWN CHALLENGE' TYPE OF THING AND IT HAPPENS IN OUR TEAM'S CHALLENGE DISCUSSION FORUM.

HAPPY TRAILS TO YOU!

ANNROSE126,
YOUR NEW HOSTESS

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Edited by: ANNROSE126 at: 7/9/2012 (23:11)
Regards from annrose126,
your new hostess at ***Over 100 lbs to Lose Buddies***, Leaving 240-ville and Leaving 270-ville


 Pounds lost: 33.8 
 
0
31.15
62.3
93.45
124.6
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