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BFITNHAPPY's Photo BFITNHAPPY Posts: 6,355
8/13/07 9:20 P

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Welcome to Sparkpeople..you will love all of the support on this site. Good to see that you know the importance of eating "real food"...

~ Denise ~

"What doesn't kill me will make me stronger"

Marathons in IL, OH, MI, WI, IN and TX 44 states to go

2011 goal - 1500 miles (2010 actual was 1300)

UPCOMING RACES:
2/13/11 - Frosty 5 Miler - 46:53 (9:23 pace) - PR!
3/20/11 - March Madness - 2:10:59
5/11 - Half (goal 2:05)
Fall marathon (goal 4:30)

PERSONAL RECORDS (50-54 age group):
5K (5/22/10) - 28:15
10K (9/8/07) - 59:46
Half Marathon (3/16/08) - 2:09:44


 current weight: 126.6 
 
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LCIVICK's Photo LCIVICK Posts: 3
8/13/07 2:57 P

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Hi everyone,

I'm brand new to this. I'm a special education teacher, divorced, and about to turn 43. I've been slowly gaining weight since my divorce, pretty much eating whatever I feel like eating. I've lost 4 pounds just in the first week on this program, and I'm already feeling better. I love the nutrition tracking aspect. It's given me a good look at how poorly I've been eating, and some great alternatives that I can try.

 
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Other Eat Real Food! General Team Discussion Forum Posts

Topics: Last Post:
Soups 5/22/2014 4:00:55 PM
Eating for Nutrition 9/6/2014 11:14:15 AM
Successful start with my real food lifestyle 8/4/2014 1:18:15 PM
easy real food and slow cookers 11/25/2013 5:03:59 PM
Keep reading those labels! 8/20/2014 2:16:20 PM

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