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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (254,890)
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7/23/15 11:03 A

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green tea, Greek yogurt, blueberries and a piece of Melba toast

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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 10,096
7/23/15 10:23 A

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Chicken sausage for breakfast, with an apple.

Dee
Houston, TX

"May there always be sushi at the finish line!"

Twin Cities Marathon
10/4/15
Jeff Galloway 13.5 12/12/15
Austin Marathon 2/14/16



SUNFLOWER4ME's Photo SUNFLOWER4ME SparkPoints: (8,614)
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7/23/15 8:32 A

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DJ that sounds so good!

I'm on day 5 of 'pre-week' to the Whole 30, trying to prepare a little.

3 scrambled eggs with brocoli and roasted peppers for breakfast
Large salad with 2 hard boiled eggs for lunch
...
Then dinner happened: 16 oz of plain yogurt and about 1400 calories in nuts emoticon I've been using the nuts to cover my sweet cravings, it's rough! Staying positive though, at least I didn't go for the Ben and Jerry's...

Decided to cut nuts from my Whole 30, though, I'm very bloated today and I know I eat too many! So hopefully 30 days without with reset!

Alex

I hope today and everyday you always find a reason to SMILE.


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DJINBLUEJEANS Posts: 302
7/15/15 1:05 A

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2 smoothies
an open faced black forest ham sandwich
yogurt
green salad for dinner (7c spring greens, tomato, pickled radish, avocado, onions, shredded chicken and low fat dsg)



MADDCK's Photo MADDCK Posts: 682
6/6/15 12:58 P

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asparagus with balsamic vinegar

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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (254,890)
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6/6/15 2:53 A

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Bacon eggs and fresh fruit

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MADDCK's Photo MADDCK Posts: 682
6/3/15 10:42 A

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steel cut oats and cinnamon apples for breakfast

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MADDCK's Photo MADDCK Posts: 682
6/1/15 4:30 P

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I had some red quinoa with a cucumber, red onion and some feta!
Delicious!! With some Braggs apple cider and EVOO to dress.


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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (254,890)
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5/30/15 4:45 P

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Coffee . 2 egg omelet and wheat toast

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MUSICMA's Photo MUSICMA Posts: 1,727
5/24/15 10:52 P

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Hard boiled egg chicken celery Ezekiel bread strawberries blueberries tomatoes Boulder chips organic yogurt.
Water lots water and tea

Edited by: MUSICMA at: 5/24/2015 (22:52)
MOLLYMERMAID-2's Photo MOLLYMERMAID-2 Posts: 190
5/4/15 5:56 P

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3 soft boiled eggs with salt and pepper
1 1/2 servings of home made plain yogurt
1 cup cooked-from-frozen spinach...plain
1 serving triple chocolate whey protein drink...powder + milk
1/2 small home made biscuit
2 mugs coffee


"Let us dance in the sun, wearing wild flowers in our hair..." * Susan Polis Schutz

"In winter I get up at night and dress by yellow candle-light. In summer, quite the other way, I have to go to bed by day." * Robert Louis Stevenson

"Even for me life had its gleams of sunshine." * Charlotte Bronte, Jane Eyre


SMG1963's Photo SMG1963 Posts: 1,312
5/4/15 1:44 P

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Confession: really bad lunch................Tonight, I will do better.

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MOLLYMERMAID-2's Photo MOLLYMERMAID-2 Posts: 190
5/3/15 11:05 P

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coffee
home made biscuit without anything on it
goat milk with 1 teaspoon molasses
barbecued chicken
home made macaroni and cheese with whole milk mozzarella and medium sharp cheddar
cranberry beans simmered all day, served with 1 T.mayonaise and 1 T. minced sweet onion
1/3 cup Jello instant butterscotch pudding


"Let us dance in the sun, wearing wild flowers in our hair..." * Susan Polis Schutz

"In winter I get up at night and dress by yellow candle-light. In summer, quite the other way, I have to go to bed by day." * Robert Louis Stevenson

"Even for me life had its gleams of sunshine." * Charlotte Bronte, Jane Eyre


MOLLYMERMAID-2's Photo MOLLYMERMAID-2 Posts: 190
5/1/15 4:50 P

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boiled eggs
butter
cow milk
coffee
water
chicken
home made macaroni and cheese pudding



"Let us dance in the sun, wearing wild flowers in our hair..." * Susan Polis Schutz

"In winter I get up at night and dress by yellow candle-light. In summer, quite the other way, I have to go to bed by day." * Robert Louis Stevenson

"Even for me life had its gleams of sunshine." * Charlotte Bronte, Jane Eyre


MOLLYMERMAID-2's Photo MOLLYMERMAID-2 Posts: 190
4/29/15 7:04 P

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Salmon
Caviar
Sea weed supplements


"Let us dance in the sun, wearing wild flowers in our hair..." * Susan Polis Schutz

"In winter I get up at night and dress by yellow candle-light. In summer, quite the other way, I have to go to bed by day." * Robert Louis Stevenson

"Even for me life had its gleams of sunshine." * Charlotte Bronte, Jane Eyre


MOLLYMERMAID-2's Photo MOLLYMERMAID-2 Posts: 190
4/22/15 4:00 P

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emoticon

Edited by: MOLLYMERMAID-2 at: 4/29/2015 (18:54)

"Let us dance in the sun, wearing wild flowers in our hair..." * Susan Polis Schutz

"In winter I get up at night and dress by yellow candle-light. In summer, quite the other way, I have to go to bed by day." * Robert Louis Stevenson

"Even for me life had its gleams of sunshine." * Charlotte Bronte, Jane Eyre


TWINKIEQUEEN's Photo TWINKIEQUEEN Posts: 8,974
3/29/15 11:06 A

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i am confused as to what is exactly meant by "eating real food" ...i see a lot of entries here on what people eat and it is not healthy, so i would appreciate a definition


IMAHAPPYSTEPPER's Photo IMAHAPPYSTEPPER SparkPoints: (8,940)
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3/12/15 5:56 P

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Lots of kale!

Cat
in
Central Time Zone



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IMAHAPPYSTEPPER's Photo IMAHAPPYSTEPPER SparkPoints: (8,940)
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3/11/15 8:21 P

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I needed to use the kale I bought two weeks ago so, lunch was a bean, kale, and bell pepper bake. Dinner was a cauliflower, garlic, kale bake. Both are very good!

Cat
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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (254,890)
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3/7/15 2:12 A

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Oatmeal for breakfast, sliced apples for lunch and a small ateak with salad for dinner

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IMAHAPPYSTEPPER's Photo IMAHAPPYSTEPPER SparkPoints: (8,940)
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2/24/15 6:59 P

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Bean soup for lunch. Dinner was turkey, asparagus steamed, and a salad. My salad dressing was olive oil, lime juice, a garlic clove- minced, and pepper cracked on top. Maybe beans and asparagus were not good choices for the same day?

Cat
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KAYTEHD's Photo KAYTEHD SparkPoints: (3,952)
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2/15/15 10:11 P

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I fixed scrambled eggs (1 egg, 1 egg white) turkey bacon, and I baked fresh berry buttermilk scones for breakfast.

I had an orange as a snack while I worked on some sewing.

For dinner I had a 6 oz glass of red wine with a chicken and vegetable stir fry and brown rice, followed by a piece of the chocolate cream pie I made yesterday for valentines day. Stayed completely within my points too! Woo hoo! :)

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CHARMG313's Photo CHARMG313 Posts: 1
2/2/15 7:34 P

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Today is my first day sticking to real food again. First time--I lost 40 lbs in about three weeks. Time to get back on the straight and narrow.

Organic Coffee with half and half
an orange
Cheddar cheese

Amy's Southern Style dinner (beans; greens; cornbread and sweet potato)

A medium Allegro Iced Mocha (Whole Foods)

Grilled Chicken; steamed broccoli; rice pilaf

Feb. 2, 50 lbs to go
Feb 3, 47 lbs to go

2/3/15;

Coffee with half and half
3 oranges
3 cinnamon bagels with cream cheese
2 eggs
chicken breast
wonton soup


Edited by: CHARMG313 at: 2/3/2015 (20:44)
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MERRY15GLADIOLA's Photo MERRY15GLADIOLA SparkPoints: (2,646)
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1/28/15 8:34 P

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Salad in a jar.
Layers from bottom up:
Homemade vinegarette, 2 TBS
Organic Celery, fine chopped
Organic Baby Carrots, cut lengthwise, matchstick.
Organic Radishes, sliced
Leftover Quinoa, 1/2 cup
More celery, just a little
Cashews, lightly salted, just a few.

I used old used jars that may have had pasta sauce in them. I like them for storing leftovers.
I tried this with plans to take some on our vacation in a couple weeks. Use Ball Jars if you have them.

For tomorrow, I have some more made with white beans.
I didn't order from the farm this week. Next week, we can go there and buy from their little store. They also have a hearty lettuce mix.

Edited by: MERRY15GLADIOLA at: 1/28/2015 (20:39)
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DAKOTA106's Photo DAKOTA106 SparkPoints: (12,186)
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12/11/14 9:00 P

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corn tortilla with black beans,kale and mushrooms.

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SHIRLEYLW31's Photo SHIRLEYLW31 Posts: 62
12/11/14 11:47 A

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I had chicken breast and sauteed onions for lunch! Back on track making my lunch is awesome!

Shirley


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SMG1963's Photo SMG1963 Posts: 1,312
11/26/14 4:04 P

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black bean burger and a large spinach salad with feta cheese.

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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (254,890)
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11/19/14 9:23 P

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Made a pot of bean soup with dried beans to warm the body in this cold

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DAKOTA106's Photo DAKOTA106 SparkPoints: (12,186)
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11/19/14 10:48 A

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B'fast-corn tortilla with kale ,mushrooms,peppers,onions ,black beans and salsa!

lunch- homemade veggie bean soup

Dinner- rice veggies and beans

Weigh in was awesome Down 5.4 lbs. this week!! Diane

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SMG1963's Photo SMG1963 Posts: 1,312
10/11/14 2:32 P

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I had white bean and avocado wrap made with a cabbage slaw (no mayo) from a recipe I found a long time ago on Web MD. It was really great. It took some time to make as it had a lot of ingredients,but it is worth looking up for something fun and healthy. My meat eater husband liked it too. Although, I could not get my 12 yr old son to give it a try. Maybe next time.

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SYLVIA270's Photo SYLVIA270 SparkPoints: (12,676)
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9/12/14 2:14 A

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salad with different kinds of lettuce, blue cheese crumbles, soy nuts and a little dressing. yogurt and a fruit smoothie.

TERRY0217's Photo TERRY0217 SparkPoints: (26,630)
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8/21/14 9:18 P

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In my CSA package...I got spaghetti squash...never had it before....so...after baking the squash, I scraped out the softened squash, added it to sauted onions, peppers and diced tomatoes....ohhhh yeaaaa!!! that was great!

Fall seven times...get up eight.

Be still and know I am God

"I vow to let go of all worries and anxiety in order to be light and free... Freedom is not given to us by anyone; we have to cultivate it ourselves. It's a daily practice


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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (254,890)
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7/16/14 1:23 A

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Yogurt with blueberries and all brand for breakfast. One taco with steak, cheese and lettuce lunch, Salad with spinach, strawberries with vingerette for dinner

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SYLVIA270's Photo SYLVIA270 SparkPoints: (12,676)
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7/8/14 2:33 A

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salad with different types of leafy greens, purple cabbage, edamame, carrots. broccoli, and a little chicken. It was great. I bought a large salad at Kroger 2 days ago. I just finished it off.

ICANINSIGHT's Photo ICANINSIGHT Posts: 14,623
6/20/14 4:09 P

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Yum, sounds good! I have had an egg, whole grain toast, raw cashews, blueberries, organic meatless enchiladas, carrots, cucumbers... trying to figure out what's for dinner besides green salad.

Linda in Central Texas

"I can accept failure, everyone fails at something. But I can't accept not trying." Michael Jordan

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
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SYLVIA270's Photo SYLVIA270 SparkPoints: (12,676)
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6/20/14 6:43 A

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looking foward to making some eggplant parmesan today.

ICANINSIGHT's Photo ICANINSIGHT Posts: 14,623
6/14/14 10:55 A

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Scrambled free range eggs and one slice of whole grain toast with cherries for breakfast.

Linda in Central Texas

"I can accept failure, everyone fails at something. But I can't accept not trying." Michael Jordan

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
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TERRY0217's Photo TERRY0217 SparkPoints: (26,630)
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5/18/14 9:37 A

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God bless my son in Savannah...While I was there...he introduced me to real rice (not minute rice)...and it was so flavorful! also...not being a tea drinker..he took me to a tea room (not Lipton or Tazo) but Real tea...yea...I'm hooked...

Just goes to show how much better real foods taste!

Fall seven times...get up eight.

Be still and know I am God

"I vow to let go of all worries and anxiety in order to be light and free... Freedom is not given to us by anyone; we have to cultivate it ourselves. It's a daily practice


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SMG1963's Photo SMG1963 Posts: 1,312
3/19/14 3:44 P

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I packed a lot of great stuff, all fresh, etc for lunch. Then the donuts showed up and I was encouraged to eat one, and so I did, to be one of the girls. I ate it when I do that. Sabotagers!! They are out there and they keep calling my name.

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MYOWNHERO's Photo MYOWNHERO Posts: 1,142
3/18/14 10:18 A

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Lamb stew for St. Patrick's day:
lamb, the last of the purple potatoes I grew last summer, onion, cabbage, peas and a home-brew beer!

"You are a child of the universe, no less than the trees and stars. You have a right to be here."


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PENUMBRA52's Photo PENUMBRA52 Posts: 1,554
3/17/14 11:24 P

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corned beef

pasta

Do or do not. There is no try. YODA


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PENUMBRA52's Photo PENUMBRA52 Posts: 1,554
2/18/14 9:18 P

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asparagus
salad
taco pizza slice

Do or do not. There is no try. YODA


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MEALOHAOE's Photo MEALOHAOE SparkPoints: (35,106)
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2/17/14 2:35 P

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Made wonton soup last night and leftovers were brought for lunch



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PENUMBRA52's Photo PENUMBRA52 Posts: 1,554
2/6/14 12:51 P

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the usual but more fruit oranges are gret right now and added fresh pinapple

Do or do not. There is no try. YODA


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SYLVIA270's Photo SYLVIA270 SparkPoints: (12,676)
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2/4/14 6:51 P

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I make my own spaghetti sauce. I am trying to cut down on purchasing food that is already prepared. I also cut down the amount of pasta that I use by adding spaghetti squash.

PENUMBRA52's Photo PENUMBRA52 Posts: 1,554
1/26/14 5:18 P

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poached eggs, with Ezekiel toast
imitation crab with cocktail sauce
herb tea
emoticon
later more homemade humus

Edited by: PENUMBRA52 at: 1/26/2014 (17:19)
Do or do not. There is no try. YODA


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SILVERTHYME's Photo SILVERTHYME Posts: 56
1/25/14 11:07 A

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Homemade cranberry broccoli slaw





Preach not to others what they should eat, but eat as becomes you, and be silent.

Epictetus


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PENUMBRA52's Photo PENUMBRA52 Posts: 1,554
1/24/14 1:09 P

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Making Humus from the ground up made the beans from dried package they came out great even had some in my salad last night!

Today with visitors coming will serve Humus with my small pretzel twists or
ezekiel bread

Do or do not. There is no try. YODA


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PENUMBRA52's Photo PENUMBRA52 Posts: 1,554
1/21/14 2:30 P

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egg drop soup with lots of hot sauce

Do or do not. There is no try. YODA


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PENUMBRA52's Photo PENUMBRA52 Posts: 1,554
1/18/14 2:11 P

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polenta with a bit too much butter ----good tho emoticon



Do or do not. There is no try. YODA


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PENUMBRA52's Photo PENUMBRA52 Posts: 1,554
1/13/14 6:06 P

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liver and onions I feel the iron now!

Do or do not. There is no try. YODA


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POSITIVE41's Photo POSITIVE41 SparkPoints: (39,294)
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12/5/13 5:59 A

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Doing much better with fitting in the fruit and veggies this week.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (254,890)
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11/17/13 4:52 P

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Hot tea and yogurt with blueberries for breaksfast. I had two leftover bbq sliders and I am having kiwi and cherries later today

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MSFROGGIE's Photo MSFROGGIE Posts: 2,928
11/7/13 9:19 A

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I'm back on program, went off (eating gluten) and now I'm suffering! I get such intense knee and hip paing. And I know better! emoticon

Had grapes for breakfast. This is the only time I eat fruit.

West Palm Beach, FL

Life is too short to waste time hating anyone (including yourself)

Make peace with your past so you won't screw up the present.


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THINFITFEMINIST's Photo THINFITFEMINIST Posts: 2,627
9/22/13 6:39 P

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Today is my first day back on my healthy eating program. I had fruit smoothies with bananas, blueberries and nectarines. All organic of course.

I also made a wonderful green juice with lettuce, tomatoes, celery, garlic, carrots and cucumbers. Yummmo!

I did not consume all the food I made. I am very full and very tired right now. I am going to bed shortly.

The only super powers I want are Kindness, Gentleness, Patience and Peace of Mind.



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AMANDAHANKA's Photo AMANDAHANKA Posts: 3
8/28/13 8:44 P

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Today, I sort of got adventurous for breakfast. I am a bacon and eggs kind of person, but I thought I'd try to be different. I ate a cut up peach with yogurt (blech!) and organic granola on top. I know this is a common "recipe", but I have never tried it. I liked it! It was pretty filling. I made it breakfast and what I couldn't finish, I ate for a snack. emoticon

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PENUMBRA52's Photo PENUMBRA52 Posts: 1,554
7/11/13 11:32 P

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B= Poached eggs on onion small Bagel
L = EVOO & cider vinegar green leaf salad with pretzels nuggets, one ear of sweet fresh corn
D = Big bowl of home made Minestrone (mom says I was too heavy handed with the macaroni) Oh well


Do or do not. There is no try. YODA


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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (254,890)
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7/11/13 2:19 P

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I had my regular plain Greek yogart with fresh blueberries this morning for breakfast and for lunch I had a hardboiled egg on a rye crisp with some avacodo mash. It was really good. Hubby and I will be going to a meeting tonight so we will be eating out and I am not sure where he wants to go. I usually select from healty appitizers or salads in the evening

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PENUMBRA52's Photo PENUMBRA52 Posts: 1,554
7/10/13 2:19 P

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my usual veggie omelette - loaded with zucchini - red pepper- onion with salsa on the side over a toasted lenders small onion bagel and slice of pepper jack cheese

making a minestrone soup for tonight

Edited by: PENUMBRA52 at: 7/10/2013 (14:20)
Do or do not. There is no try. YODA


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FITKAT62's Photo FITKAT62 Posts: 7,658
7/1/13 11:29 A

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One slice of whole wheat French toast with a little organic maple syrup and a two slices of fresh pineapple for breakfast.

EST


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