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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (206,557)
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7/16/14 1:23 A

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Yogurt with blueberries and all brand for breakfast. One taco with steak, cheese and lettuce lunch, Salad with spinach, strawberries with vingerette for dinner

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SYLVIA270's Photo SYLVIA270 SparkPoints: (7,337)
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7/8/14 2:33 A

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salad with different types of leafy greens, purple cabbage, edamame, carrots. broccoli, and a little chicken. It was great. I bought a large salad at Kroger 2 days ago. I just finished it off.

BOHEMIANCAT's Photo BOHEMIANCAT Posts: 12,424
6/20/14 4:09 P

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Yum, sounds good! I have had an egg, whole grain toast, raw cashews, blueberries, organic meatless enchiladas, carrots, cucumbers... trying to figure out what's for dinner besides green salad.

.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda in central Texas•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
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Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




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SYLVIA270's Photo SYLVIA270 SparkPoints: (7,337)
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6/20/14 6:43 A

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looking foward to making some eggplant parmesan today.

BOHEMIANCAT's Photo BOHEMIANCAT Posts: 12,424
6/14/14 10:55 A

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Scrambled free range eggs and one slice of whole grain toast with cherries for breakfast.

.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda in central Texas•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
Author unknown

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




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TERRY0217's Photo TERRY0217 SparkPoints: (21,516)
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5/18/14 9:37 A

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God bless my son in Savannah...While I was there...he introduced me to real rice (not minute rice)...and it was so flavorful! also...not being a tea drinker..he took me to a tea room (not Lipton or Tazo) but Real tea...yea...I'm hooked...

Just goes to show how much better real foods taste!

Fall seven times...get up eight.

Be still and know I am God

"I vow to let go of all worries and anxiety in order to be light and free... Freedom is not given to us by anyone; we have to cultivate it ourselves. It's a daily practice


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SMG1963's Photo SMG1963 Posts: 390
3/19/14 3:44 P

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I packed a lot of great stuff, all fresh, etc for lunch. Then the donuts showed up and I was encouraged to eat one, and so I did, to be one of the girls. I ate it when I do that. Sabotagers!! They are out there and they keep calling my name.

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MYOWNHERO's Photo MYOWNHERO Posts: 1,142
3/18/14 10:18 A

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Lamb stew for St. Patrick's day:
lamb, the last of the purple potatoes I grew last summer, onion, cabbage, peas and a home-brew beer!

"You are a child of the universe, no less than the trees and stars. You have a right to be here."


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PENUMBRA52's Photo PENUMBRA52 Posts: 1,554
3/17/14 11:24 P

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corned beef

pasta

Do or do not. There is no try. YODA


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PENUMBRA52's Photo PENUMBRA52 Posts: 1,554
2/18/14 9:18 P

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asparagus
salad
taco pizza slice

Do or do not. There is no try. YODA


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MEALOHAOE's Photo MEALOHAOE SparkPoints: (23,960)
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2/17/14 2:35 P

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Made wonton soup last night and leftovers were brought for lunch



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PENUMBRA52's Photo PENUMBRA52 Posts: 1,554
2/6/14 12:51 P

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the usual but more fruit oranges are gret right now and added fresh pinapple

Do or do not. There is no try. YODA


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SYLVIA270's Photo SYLVIA270 SparkPoints: (7,337)
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2/4/14 6:51 P

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I make my own spaghetti sauce. I am trying to cut down on purchasing food that is already prepared. I also cut down the amount of pasta that I use by adding spaghetti squash.

PENUMBRA52's Photo PENUMBRA52 Posts: 1,554
1/26/14 5:18 P

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poached eggs, with Ezekiel toast
imitation crab with cocktail sauce
herb tea
emoticon
later more homemade humus

Edited by: PENUMBRA52 at: 1/26/2014 (17:19)
Do or do not. There is no try. YODA


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SILVERTHYME's Photo SILVERTHYME Posts: 56
1/25/14 11:07 A

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Homemade cranberry broccoli slaw





Preach not to others what they should eat, but eat as becomes you, and be silent.

Epictetus


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PENUMBRA52's Photo PENUMBRA52 Posts: 1,554
1/24/14 1:09 P

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Making Humus from the ground up made the beans from dried package they came out great even had some in my salad last night!

Today with visitors coming will serve Humus with my small pretzel twists or
ezekiel bread

Do or do not. There is no try. YODA


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PENUMBRA52's Photo PENUMBRA52 Posts: 1,554
1/21/14 2:30 P

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egg drop soup with lots of hot sauce

Do or do not. There is no try. YODA


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PENUMBRA52's Photo PENUMBRA52 Posts: 1,554
1/18/14 2:11 P

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polenta with a bit too much butter ----good tho emoticon



Do or do not. There is no try. YODA


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PENUMBRA52's Photo PENUMBRA52 Posts: 1,554
1/13/14 6:06 P

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liver and onions I feel the iron now!

Do or do not. There is no try. YODA


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POSITIVE41's Photo POSITIVE41 SparkPoints: (33,325)
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12/5/13 5:59 A

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Doing much better with fitting in the fruit and veggies this week.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (206,557)
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11/17/13 4:52 P

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Hot tea and yogurt with blueberries for breaksfast. I had two leftover bbq sliders and I am having kiwi and cherries later today

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MSFROGGIE's Photo MSFROGGIE Posts: 2,536
11/7/13 9:19 A

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I'm back on program, went off (eating gluten) and now I'm suffering! I get such intense knee and hip paing. And I know better! emoticon

Had grapes for breakfast. This is the only time I eat fruit.

Life is too short to waste time hating anyone (including yourself)

Make peace with your past so you won't screw up the present.


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THINFITFEMINIST's Photo THINFITFEMINIST Posts: 2,627
9/22/13 6:39 P

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Today is my first day back on my healthy eating program. I had fruit smoothies with bananas, blueberries and nectarines. All organic of course.

I also made a wonderful green juice with lettuce, tomatoes, celery, garlic, carrots and cucumbers. Yummmo!

I did not consume all the food I made. I am very full and very tired right now. I am going to bed shortly.

The only super powers I want are Kindness, Gentleness, Patience and Peace of Mind.



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AMANDAHANKA's Photo AMANDAHANKA Posts: 3
8/28/13 8:44 P

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Today, I sort of got adventurous for breakfast. I am a bacon and eggs kind of person, but I thought I'd try to be different. I ate a cut up peach with yogurt (blech!) and organic granola on top. I know this is a common "recipe", but I have never tried it. I liked it! It was pretty filling. I made it breakfast and what I couldn't finish, I ate for a snack. emoticon

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PENUMBRA52's Photo PENUMBRA52 Posts: 1,554
7/11/13 11:32 P

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B= Poached eggs on onion small Bagel
L = EVOO & cider vinegar green leaf salad with pretzels nuggets, one ear of sweet fresh corn
D = Big bowl of home made Minestrone (mom says I was too heavy handed with the macaroni) Oh well


Do or do not. There is no try. YODA


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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (206,557)
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7/11/13 2:19 P

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I had my regular plain Greek yogart with fresh blueberries this morning for breakfast and for lunch I had a hardboiled egg on a rye crisp with some avacodo mash. It was really good. Hubby and I will be going to a meeting tonight so we will be eating out and I am not sure where he wants to go. I usually select from healty appitizers or salads in the evening

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PENUMBRA52's Photo PENUMBRA52 Posts: 1,554
7/10/13 2:19 P

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my usual veggie omelette - loaded with zucchini - red pepper- onion with salsa on the side over a toasted lenders small onion bagel and slice of pepper jack cheese

making a minestrone soup for tonight

Edited by: PENUMBRA52 at: 7/10/2013 (14:20)
Do or do not. There is no try. YODA


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FITKAT62's Photo FITKAT62 Posts: 7,147
7/1/13 11:29 A

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One slice of whole wheat French toast with a little organic maple syrup and a two slices of fresh pineapple for breakfast.

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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (206,557)
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6/12/13 11:32 P

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Just got fresh organics blurberries. Breakfast Greek yogart and blueberries, lunch a smoothie with blueberries, stawberries and almond milk

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SFERENTI's Photo SFERENTI Posts: 1,543
6/3/13 8:05 P

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We doubled the strawberry patch last year and now we're eating strawberries with every meal!
emoticon

I'm Sue, and I won't let fear hold me back.


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AMYTHECRAFTER's Photo AMYTHECRAFTER SparkPoints: (13,845)
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6/1/13 7:01 P

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hemp protein, blue berries, banana, strawberries, purple kale, coconut milk


I started out top weight 245 but that was when I actually got on a scale. I was diagnosed with fibromyalgia almost 20 years ago. Over the years I've learned that I do so much better when I eat organic foods and I haven't eaten red meat in years I have been gradually working more raw foods, vegetables and fruit into my diet. I avoid drive through resturants like the plague.


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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (206,557)
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5/3/13 2:18 P

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Breakfast, plain yogart with 3 large strawberries and half a toasted English muffin
Lunch, a small salad of fresh spinach, cherry tomaotes, purple onion and walnuts with a homemade vinegerette dressing
Dinner, planning a bowl of soup or stew with the veggies and sausage left in my frige

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THATLLPREACH's Photo THATLLPREACH Posts: 159
4/23/13 9:55 P

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Breakfast - Oatmeal
Lunch - salad with black beans and a bowl of pineapple and strawberries
Dinner - marinated baked chicken, taboule, baked zucchini with marinara sauce and parm cheese.
This is day 2 of the 100 Day Real Food Challenge

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NELLJONES's Photo NELLJONES SparkPoints: (205,183)
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4/16/13 5:39 P

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Breakfast, oatmeal
Lunch, salad
Dinner, seafood rigatoni (WW recipe)

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


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AMYTHECRAFTER's Photo AMYTHECRAFTER SparkPoints: (13,845)
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4/16/13 1:54 P

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mango and egg white

I started out top weight 245 but that was when I actually got on a scale. I was diagnosed with fibromyalgia almost 20 years ago. Over the years I've learned that I do so much better when I eat organic foods and I haven't eaten red meat in years I have been gradually working more raw foods, vegetables and fruit into my diet. I avoid drive through resturants like the plague.


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NELLJONES's Photo NELLJONES SparkPoints: (205,183)
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4/15/13 6:50 P

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Polenta with parmesan and tomatoes and basil.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.2  under
 
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AMYTHECRAFTER's Photo AMYTHECRAFTER SparkPoints: (13,845)
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4/15/13 2:45 P

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Apples and almonds

I started out top weight 245 but that was when I actually got on a scale. I was diagnosed with fibromyalgia almost 20 years ago. Over the years I've learned that I do so much better when I eat organic foods and I haven't eaten red meat in years I have been gradually working more raw foods, vegetables and fruit into my diet. I avoid drive through resturants like the plague.


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NELLJONES's Photo NELLJONES SparkPoints: (205,183)
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4/5/13 8:41 P

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emoticon I hope it was delicious!!

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.2  under
 
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AMYTHECRAFTER's Photo AMYTHECRAFTER SparkPoints: (13,845)
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4/5/13 8:08 P

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Well, today is my birthday so I ate fruit for breakfast then a friend took me to lunch I had vegiatrian pea soup and a portabello panini sandwich. emoticon

I started out top weight 245 but that was when I actually got on a scale. I was diagnosed with fibromyalgia almost 20 years ago. Over the years I've learned that I do so much better when I eat organic foods and I haven't eaten red meat in years I have been gradually working more raw foods, vegetables and fruit into my diet. I avoid drive through resturants like the plague.


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NELLJONES's Photo NELLJONES SparkPoints: (205,183)
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3/28/13 10:44 P

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Tonight I made rack of lamb, roasted asparagus and WW scalloped potatoes.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.2  under
 
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AMYTHECRAFTER's Photo AMYTHECRAFTER SparkPoints: (13,845)
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3/28/13 10:11 P

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Today I had a green smoothie,lentils and apples, home made flax crackers with homemade raw vegan cheese, and home made veggie chicken soup.

I started out top weight 245 but that was when I actually got on a scale. I was diagnosed with fibromyalgia almost 20 years ago. Over the years I've learned that I do so much better when I eat organic foods and I haven't eaten red meat in years I have been gradually working more raw foods, vegetables and fruit into my diet. I avoid drive through resturants like the plague.


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NELLJONES's Photo NELLJONES SparkPoints: (205,183)
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3/19/13 9:56 A

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Breakfast and lunch are the usual. Tonight I am making shells with ham, mozzarella and basil, a WW recipe.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.2  under
 
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NANS_NEW_VISION's Photo NANS_NEW_VISION Posts: 43
3/18/13 8:46 A

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Breakfast today was leftover amaranth tabouleh and cold chicken.

Lunch is going to be a lettuce salad with pesto chicken and avocado, with a bit of olive oil and balsamic vinegar over the top.

Dinner will be a pan-cooked pork chop with braised leeks and carrots.



Rediscovering who I am, one tiny step at a time.


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NELLJONES's Photo NELLJONES SparkPoints: (205,183)
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3/18/13 8:33 A

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Tonight will be hash from the leftover corned beef. Hash freezes great!!

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.2  under
 
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NANS_NEW_VISION's Photo NANS_NEW_VISION Posts: 43
3/17/13 3:16 P

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I love roast tatties.

Rediscovering who I am, one tiny step at a time.


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NELLJONES's Photo NELLJONES SparkPoints: (205,183)
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3/17/13 3:01 P

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Tonight is the St Patrick's corned beef and cabbage, heavy on the cabbage. Corned beef is VERY fatty so 2 oz will suffice. I'll roast rather than boil the potatoes, though.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.2  under
 
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NANS_NEW_VISION's Photo NANS_NEW_VISION Posts: 43
3/17/13 2:49 P

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Breakfast/lunch was streaky bacon and fried eggs.

For dinner tonight I am going to have baked chicken (dark meat) and a veggie selection mixed with amaranth.

Rediscovering who I am, one tiny step at a time.


 current weight: 210.0 
 
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NELLJONES's Photo NELLJONES SparkPoints: (205,183)
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3/15/13 5:37 P

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1 cup oatmeal and 3/4 oz raisins for breakfast.

Lettuce salad with 1 oz chickpeas and 1 cup sweetened lowfat buttermilk for lunch.

2 cups hot wild rice and veggie salad with 2 oz smoked turkey sausage for dinner.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.2  under
 
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NANS_NEW_VISION's Photo NANS_NEW_VISION Posts: 43
3/15/13 3:58 P

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Brown rice sushi snack for breakfast

Scrambled egg, 2 slices, bacon, 2 sausages, and baked beans for lunch

Venison stew for dinner, made in the slow cooker.

Rediscovering who I am, one tiny step at a time.


 current weight: 210.0 
 
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NELLJONES's Photo NELLJONES SparkPoints: (205,183)
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3/14/13 9:08 P

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Oatmeal and banana for breakfast. Lamb sandwich in a pita for lunch. Skipped dinner. Too busy.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.2  under
 
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JANLUCTAT's Photo JANLUCTAT Posts: 49
3/14/13 8:01 P

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egg scrambled with a little butter, kale, shredded parmesan

homemade hummus and carrots
turkey slices and coleslaw
cheddar cheese slices, 2

romaine salad, with chicken strips, croutons and raspberry viniagrette
strawberries with a bit of cool whip

Edited by: JANLUCTAT at: 3/14/2013 (20:02)
Set your mind. Remember the 4D's: desire, determination, dedication, discipline.


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NANS_NEW_VISION's Photo NANS_NEW_VISION Posts: 43
3/14/13 4:55 P

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Late breakfast/early lunch - omelette with mushrooms, red onions, and leftover roasted guinea fowl

Snack - baked sweet potato with butter and a punch of ground nutmeg plus a few bites leftover guinea fowl

Dinner - mussels in garlic butter with a double helping of mixed carrots and fine beans





Rediscovering who I am, one tiny step at a time.


 current weight: 210.0 
 
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3/13/13 8:43 P

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Just found this team and am having a ball looking at what you all are eating.

Tonite I made a scallop chowder with pureed potatoes and 1% milk as the base, lots of carrots, celery, onion and pepper. An old WW recipe.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.2  under
 
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MONTHONY's Photo MONTHONY Posts: 119
3/8/13 10:29 P

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I made a salad with edamame, corn, onion, and pumpkin seeds and I had a Japanese pear for dessert

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CYND59's Photo CYND59 Posts: 7,685
2/15/13 11:45 A

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I am on a 7 day fast. Today will be bananas, milk, homemade veggie soup, and lots of water!

"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you."
---Heidi Johnson

(:-)Cyndi G
Penscaola, FL


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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (206,557)
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2/14/13 11:45 P

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Yhis morning a 2 eggs omelet with fresh fruit to save for dinner tonight

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JENAE954 Posts: 7,020
2/11/13 8:55 A

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So far, just coffee.

Jenae


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GREBJACK's Photo GREBJACK Posts: 3,272
2/11/13 8:53 A

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I'm stocked with broiled salmon and salmon fish cakes; yogurt and blueberries; apples (they got frozen so I'm going to have to cook them); grapefruit; mung bean sprouts. I think I'm going to make some tapioca pudding and pumpkin soup today. I am frustrated that I can't find whole grain Cream of Wheat at my grocery store any more.

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JENAE954 Posts: 7,020
2/10/13 9:56 P

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cottage cheese, tons of dark leafy greens, soup, mini muffin and really small amount of fat free ice cream, salmon, vegan mock loaf.

Jenae


 current weight: 148.8 
 
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CYND59's Photo CYND59 Posts: 7,685
2/10/13 8:44 P

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Breakfast: decaf coffee
Lunch: a bowl of fresh cooked collards
Dinner: baked ziti and a salad

"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you."
---Heidi Johnson

(:-)Cyndi G
Penscaola, FL


 current weight: 183.0 
 
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JENAE954 Posts: 7,020
2/9/13 7:33 A

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coffee

Jenae


 current weight: 148.8 
 
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FITKAT62's Photo FITKAT62 Posts: 7,147
2/8/13 7:51 P

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1% organic milk, banana, home-made pea soup, baked boneless skinless chicken breast, brussels sprouts, carrots, broccoli and strawberries.

Edited by: FITKAT62 at: 2/8/2013 (19:51)
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JENAE954 Posts: 7,020
2/8/13 7:14 A

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Calorie free peanut butter is all chemicals.
I eat it very sparingly.

Jenae


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GREBJACK's Photo GREBJACK Posts: 3,272
2/8/13 4:03 A

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What is calorie free peanut butter made from?

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GREBJACK's Photo GREBJACK Posts: 3,272
2/8/13 4:01 A

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I'm busy baking 'cause I expect my power to go out tonight and stay out for the rest of the weekend, so I wanna have food around that doesn't need to be refrigerated to store or heated to eat. That means dried fruit, breads, pie, citrus, and lots of water. I made cornbread with buckwheat flour last night (pretty crumbly without regular wheat in it) and ate it with lingonberries. I could live on just that for DAYS.

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JENAE954 Posts: 7,020
2/5/13 9:40 P

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reduced fat string cheese, coffee, creamer, fat free cottage cheese, vegetarian meat loaf, 60 calorie flat bread, calorie free peanut butter spread,fat free plain yogurt, fiber one cereal, calorie free chocolate syrup.

Jenae


 current weight: 148.8 
 
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ICANDI4U's Photo ICANDI4U SparkPoints: (18,683)
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2/5/13 9:18 P

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Steetcut oats, protein shake, tossed salad, kashi bar. I'm about to eat a turkey burger patty ( homemade) with couscous.

We can do it! One day at a time. :)


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JENAE954 Posts: 7,020
1/26/13 1:16 P

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Feta spinach egg white loaf topped with sunflower seeds topped with salsa and ginger tea..
Kind of like spanikopita but less calories.
Think I spelled it incorrectly.
Some one please enlighten me.
Thanks

Jenae


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GREBJACK's Photo GREBJACK Posts: 3,272
1/26/13 10:47 A

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I try to eat local, but my CSA share of spinach was so small I ate it in one salad and I don't get more for two weeks, so yesterday I caved and bought raspberries, mango, and pineapple. That food has seen more of the world than I have, but it was delicious. I also had some green curry (I made it with homegrown mung bean sprouts, crimini mushrooms, canned mini corn, and tofu) over jasmine rice for lunch and a bagel with cream cheese for breakfast. It was a yummy day.

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JENAE954 Posts: 7,020
1/25/13 9:21 P

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Pear, kiwi, string cheese, yogurt, vegetable curry, peanut butter pretzel nuggets, vegetarian stuffed tomato, almonds, sugar free fudge pop.

Jenae


 current weight: 148.8 
 
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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (206,557)
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1/25/13 3:42 P

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So far today I have had oatmeal and plain Greek yogurt with blueberrie. I plan to have roast and veggies for dinner

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 current weight: 144.0 
 
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JENAE954 Posts: 7,020
1/24/13 9:55 P

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I want to change the list of what I ate today.
I wound up eating
Spanakopita without the dough, salsa, tea, 1/4 of a pear, banana, vegetarian chili over baby salad greens, vegetarian stuffed tomato and some more salsa, 25 calorie hot chocolate.

Jenae


 current weight: 148.8 
 
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LISBETHSALANDER's Photo LISBETHSALANDER Posts: 610
1/24/13 9:49 P

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I love savory oatmeal for breakfast. I heat up my oats (which I make with vegetable broth) with some tomatoes (whole roasted tomatoes produced by the farmers from my CSA), 9 grams of 2% cheddar and one egg white.
I eat this almost every morning, and when I can spare the calories I add a poached egg or a half an avocado. Some mornings I add some baby spinach, too.
This probably sounds disgusting to the sweet oatmeal lovers but I do not like sweet breakfasts. Maybe a little maple syrup on weekends but that's it!
I use the steel cut oats. I buy the ones in the bins at Whole Foods -- one of the best bargains in the store.

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JENAE954 Posts: 7,020
1/24/13 5:19 P

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Spanikopita without the dough, salsa,dried fruit, tea, vegetarian chili over mini salad greens.
Dinner will be stuffed tomato and a pear.
Might have yogurt later.

Jenae


 current weight: 148.8 
 
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HAPPLYEVERAFTER's Photo HAPPLYEVERAFTER Posts: 507
1/24/13 8:35 A

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oatmeal with maple syrup
Whey Cool Protein shake
blackberries

Hope everyone has a great morning!

lisa emoticon

lisa


 current weight: 135.0 
 
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JENAE954 Posts: 7,020
1/23/13 9:44 P

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Lots of green tea
pear
spinach fritatta
stuffed tomato
curry
fresh cherries
more green tea

Jenae


 current weight: 148.8 
 
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HAPPLYEVERAFTER's Photo HAPPLYEVERAFTER Posts: 507
1/23/13 6:29 P

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Breakfast: oatmeal, with walnuts, blueberries, and a tbls. of organic pure maple syrup

Lunch: zucchini, squash, onions, mushrooms, cooked in extra virgin olive oil
1 boneless, skinless chicken thigh
raw salad with oil & vinegar

dinner: cod fish breaded in almond flour
broccoli
raw salad with oil & vinegar

am snack: apple with almond butter
pm snack hard boiled egg with raw veggie strips

I drink lots of green tea!

I alternate breakfasts with a Whey protein shake from Designs for Health and add chia seeds and ground flax seed, and use almond milk

This is pretty much what I eat all week, just changing up the vegetables, meat, and seafood, and fruits.

Eat Healthy & Real!

lisa



lisa


 current weight: 135.0 
 
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GOLDTAG1 SparkPoints: (54,884)
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1/21/13 9:31 P

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Oatmeal, strawberries, fat free Greek yogurt and almonds.

I Can (will) Do This! I Can(will) reach my goals!


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